Latest Team rohr powerlifting Podcast Episodes
Ep. 142 - The best driving song list is crowned!
Powerlifting & Power Ballads Podcast - May 24, 2023 08:00 - 33 minutesSend us a Text Message. Episode 142 (5/24/23) USA Powerlifting Atlanta Open & Primetime Atlanta Open Jacob Blevins 9/9 (8th in the 110 class) 200 Squat (12.5kg PR) 152.5 Bench 247.5 Deadlift (7.5kg PR) 600 Total (22.5 kg PR) Atlanta Primetime Alicia Webb (6/9) 4th Place 207.5 Squat (0.5 kg und...
Ep. 141 - And then there were two...
Powerlifting & Power Ballads Podcast - May 10, 2023 14:00 - 20 minutesSend us a Text Message. Episode 141 (5/10/23) Ladies of Iron Recap - April Gadsby Truborn Knockout - 2nd day added - has already sold out Lifting The House Meet on September 9 - Registration Opens June 1 Priscilla Ribic is stepping down as USAPL Executive Director Top 5 Driving Songs - Votin...
Ep. 140 - Story Time
Powerlifting & Power Ballads Podcast - May 03, 2023 08:00 - 32 minutesSend us a Text Message. Episode 140 (5/3/23) GA Ladies of Iron April Gadsby USA Powerlifting Truborn Knockout - Aug 12 - Alpharetta, GA Registration opened on 5/1 - sold out in 2 hours and 13 min. (60 lifters) Second Day was added Rebate for Equipped Lifters Top 5 Driving Songs (Round 2) Vot...
Ep. 139 - Team Rohr is adding another coach!
Powerlifting & Power Ballads Podcast - April 26, 2023 08:00 - 23 minutesSend us a Text Message. Episode 139 (4/26/23) Equipped Nationals in June Full at 180 Current Pro Card Holders are invited. Those who qualify at Regionals invited for 2024 Concert Announcement: Foreigner & Loverboy Thursday, July 6 - Ameris Bank Amphitheatre (Alpharetta, GA) Top 5 Driving So...
Ep. 138 - Raw Nationals is SOLD OUT!
Powerlifting & Power Ballads Podcast - April 19, 2023 08:00 - 18 minutesSend us a Text Message. Episode 138 (4/19/23) Meet Recap: Amber Riley USA Powerlifting Capital City Barbell Championship Went 8/9 100kg Squat (7.5kg PR) 65kg Bench (10kg PR) 145kg Deadlift (10kg PR) 310kg Total (27.5kg PR) Collegiate Nationals will be in Atlanta, Ga in 2024 Raw Nationals Cap...
Ep. 137 - The # 1 Driving Songs are Revealed!
Powerlifting & Power Ballads Podcast - April 14, 2023 08:00 - 40 minutesSend us a Text Message. Episode 137 (4-14-23) Josh/Lara's Pet Peeves New Meet in GA - Lift Fueled Meet, July 1, 2023 #1 Driving Songs Revealed Voting will start end of April - first of May American Record Rule Change Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook o...
Ep. 136 - #2 Driving Songs & VHS Tapes
Powerlifting & Power Ballads Podcast - April 05, 2023 14:00 - 23 minutesHighlighting Georgia Powerlifting & hot topics throughout the USA, we discuss the week's hypothetical "Powerlifting Situation" and give a "New Lifter Tip". We also dive into the latest news, training tips and of course music. Frequent tournaments featuring listener submitted lists, competing for ...
Ep. 135 - #3 Driving Songs & New Masters Pro Qualifier
Powerlifting & Power Ballads Podcast - March 29, 2023 08:00 - 29 minutesHighlighting Georgia Powerlifting & hot topics throughout the USA, we discuss the week's hypothetical "Powerlifting Situation" and give a "New Lifter Tip". We also dive into the latest news, training tips and of course music. Frequent tournaments featuring listener submitted lists, competing for ...
Ep. 134 - Josh, say it ain't so!
Powerlifting & Power Ballads Podcast - March 22, 2023 08:00 - 19 minutesHighlighting Georgia Powerlifting & hot topics throughout the USA, we discuss the week's hypothetical "Powerlifting Situation" and give a "New Lifter Tip". We also dive into the latest news, training tips and of course music. Frequent tournaments featuring listener submitted lists, competing for ...
Ep. 133 - The #5 Driving Songs are Revealed!
Powerlifting & Power Ballads Podcast - March 15, 2023 08:00 - 31 minutesHighlighting Georgia Powerlifting & hot topics throughout the USA, we discuss the week's hypothetical "Powerlifting Situation" and give a "New Lifter Tip". We also dive into the latest news, training tips and of course music. Frequent tournaments featuring listener submitted lists, competing for ...
Ep. 132 - Arnold Recap
Powerlifting & Power Ballads Podcast - March 08, 2023 09:00 - 26 minutesHighlighting Georgia Powerlifting & hot topics throughout the USA, we discuss the week's hypothetical "Powerlifting Situation" and give a "New Lifter Tip". We also dive into the latest news, training tips and of course music. Frequent tournaments featuring listener submitted lists, competing for ...
Ep. 131 - "Josh Rohr is always correct." - Jazzylyn Pepper West & Elizabeth Turner
Powerlifting & Power Ballads Podcast - March 01, 2023 09:00 - 50 minutesSend us a Text Message. Episode 131 (3/1/23) - Jazz & Elizabeth Is Primetime Overused? Discussion New Rule Change: American Records GA State Meet - Team Results Incorrect Placings announced. Correct Placings (based on current rules) are: 1. Eagle Power (75) 2. Truborn Strong (73) 3. Elite...
Ep. 130 - Follow Your Own Advice
Powerlifting & Power Ballads Podcast - February 22, 2023 21:00 - 26 minutesSend us a Text Message. Episode 130 (2/22/23) Georgia State Meet Recap. Team Rohr had 7 lifters compete: Chris Weizen: Saturday AM (5/9) PR Bench, just missed PR deadlift (grip) (165)William Ruff: Saturday PM 8/9 (tried 600 on his last pull, 3rd was secured) Wesley Toler: 7/9 (had to pull 3rd...
Ep. 129 - Meet Directors overusing "Primetime"
Powerlifting & Power Ballads Podcast - February 15, 2023 18:00 - 30 minutesHighlighting Georgia Powerlifting & hot topics throughout the USA, we discuss the week's hypothetical "Powerlifting Situation" and give a "New Lifter Tip". We also dive into the latest news, training tips and of course music. Frequent tournaments featuring listener submitted lists, competing for ...
Ep. 128 - NGB, Regionals & Primetime, Oh My!
Powerlifting & Power Ballads Podcast - February 08, 2023 10:00 - 22 minutesSend us a Text Message. Episode 128 (2/8/23) Bids for Pro Qualifiers - deadline Saturday, Feb 11: https://www.instagram.com/p/CoLP_VKrF2T/ Link in Meet Director Resource Center 2 Flights of 14 (14 male / 14 female) Masters World Cup - May 20-21 - Arlington, TX Regionals Registration is Op...
Ep. 127 - Leg Drive: What is it & how to use it?
Powerlifting & Power Ballads Podcast - February 01, 2023 09:00 - 24 minutesSend us a Text Message. Episode 127 (2/1/23) Josh's Birthday on Saturday Top 5 Driving Songs Submit your list via link in bio by Feb 14 P L Situation: You are lifting in a meet that you had to travel to (a good ways) and made a week-long trip out of it. Your best friend joined you on the t...
Ep. 126 - The two times Josh hated powerlifting.
Powerlifting & Power Ballads Podcast - January 25, 2023 09:00 - 31 minutesSend us a Text Message. Episode 126 (1/25/23) - Deadline to run for GA State Chair - Jan 28 Deadline to sign up for our training app for only $1.00 is Jan 28 Special Olympics South East Powerlifting Meet : Jan 28 Atlanta Marriott Northwest (Marietta, GA) Times Josh hated powerlifting. Power...
Ep. 125 - USAPL Pro Cards: Four Types & How to earn them in 2023!
Powerlifting & Power Ballads Podcast - January 18, 2023 09:00 - 14 minutesSend us a Text Message. Episode 125 (1/18/23) - Earning a USAPL Pro Card in 2023 Pro Series - How to earn a Pro Card for lifters in the United States Pro/Open, Masters, Bench/Open and Bench/Masters USA Powerlifting Masters Age Coefficient Liftingcast.com/about Lara’s 2018 Worlds Program adde...
Ep. 124 - It's Always a Dance-Off!
Powerlifting & Power Ballads Podcast - January 11, 2023 10:00 - 20 minutesHighlighting Georgia Powerlifting & hot topics throughout the USA, we discuss the week's hypothetical "Powerlifting Situation" and give a "New Lifter Tip". We also dive into the latest news, training tips and of course music. Frequent tournaments featuring listener submitted lists, competing for ...
Ep. 123 - Jo House: 71 and still getting Stronger!
Powerlifting & Power Ballads Podcast - January 04, 2023 17:00 - 31 minutesSend us a Text Message. Episode 123 (1/4/23) - Jo House Jo House - National Record didn’t count - referees not in chair. Inform the score table ahead of time so National Referees are in the chair. Jo House bio next meet Arnold Pro Series Finals PL Situation: You can pick one person that will...
Ep. 122 - Recovery Methods & Awkward Goodbyes
Powerlifting & Power Ballads Podcast - December 28, 2022 09:00 - 33 minutesSend us a Text Message. Episode 122 (12/28/22) GA State Championship is Full Recovery Methods - Sleep, Eating Habits, Back offs, Contrast Showers, Nutrition, Massage, PL Situation: You are in 2nd Place. Your competitor has already completed their 3rd deadlift and moved into 1st with a new ...
Ep. 121 - Should lifters be able to do these things?
Powerlifting & Power Ballads Podcast - December 21, 2022 09:00 - 26 minutesSend us a Text Message. Episode 121 (12/21/22) Corrections Jo House - National Record, not state record Our Top 3 Christmas gifts of all time Lara #1 - my daughter Amanda although she was a week late! #2 - Barbie Opera house - the gift my sister asked for! oops #3 - 10 speed bike about 10 ye...
Ep. 120 - Training Resources That Intrigue Us
Powerlifting & Power Ballads Podcast - December 14, 2022 09:00 - 42 minutesSend us a Text Message. Episode 120 (12/14/22) Team Rohr Lifters that recently competed: Jo House James Vang Team Rohr Lifters - Meet Directing Kati Jones - USA Powerlifting Kansas State Championship GA Lifters at VA Pro: Jazzlyn Pepper-West Qualified for the Pro Series Finals: https://ww...
Ep. 119 - Drew Cargill: Valhalla Performance
Powerlifting & Power Ballads Podcast - December 07, 2022 09:00 - 47 minutesSend us a Text Message. Episode 119 (12/5/22) - Drew Cargill Topics Discussed: First Meet Contests Music Training Music Listener Submitted Question: Equipped Lifting Collegiate Lifting Valhalla Performance High School Powerlifting State of Powerlifting P L Situation New Lifter Tip Future Conta...
Ep. 118 - Becci Holcomb & Cathy Mele: USAPLGA Co-State Chairs
Powerlifting & Power Ballads Podcast - November 30, 2022 09:00 - 1 hourSend us a Text Message. Episode 118 (11/28/22) - Cathy Mele & Becci Holcomb Music choice when lifting Submitted Questions Entry fee for State Rate term for State Chairs Improvements Collegiate Program Registration Caps Volunteer Running Again? Process for becoming Referee/Meet Director Georgi...
Ep. 117 - Who's Josh Jr?
Powerlifting & Power Ballads Podcast - November 23, 2022 09:00 - 19 minutesSend us a Text Message. Episode 117 (11/21/22) Happy Thanksgiving Upcoming Meets PL Situation: A first time raw lifter and a first time equipped lifter are getting ready for a meet. They both ask for equipment recommendations. What do you recommend to each of them? Josh's birthday party N...
Ep. 116 - Jordan Kummer: "I owe this sport a significant amount"
Powerlifting & Power Ballads Podcast - November 16, 2022 09:00 - 37 minutesSend us a Text Message. Episode 116 (11/14/22) - Jordan Kummer Jordan’s Intro: Questions: Volunteering at meets. What makes you give back so much to the sport? Who is your favorite lifter and coach in the game? What drives your passion for the sport? What advice/encouragement do you have for s...
Ep. 115 - Key Largo: Here's a guy on a boat, sweaters tied around their necks.
Powerlifting & Power Ballads Podcast - November 09, 2022 16:00 - 19 minutesSend us a Text Message. Episode 115 Lara's back! P L Question from Lara Recent Observations from Lara Recent Meets in October Georgia State Meet Next Top 5 List New Lifter Tip P L Situation Scheduled Guests 15% OFF 1st 3 months of coaching from Team Rohr - find one of our lifters for ...
Ep. 114 - Gretchen Patsios: Un-f*ck your brain!
Powerlifting & Power Ballads Podcast - November 02, 2022 12:00 - 42 minutesSend us a Text Message. Episode 114 (10/31/22) - Gretchen Patsios: Unf*ck your brain Gretchen Introduction GA State Bench Meet Recap and Mindset Tools What's next in terms of competing? Music tastes? PL Situation: You are competing in an exhibition event in which you only are allowe...
Ep. 113 - Justin Little & Ian Smith from South Georgia Barbell
Powerlifting & Power Ballads Podcast - October 26, 2022 08:00 - 54 minutesSend us a Text Message. Episode 113 (10/24/22) Justin Little & Ian Smith - South Georgia Barbell (Matt Cannon - owner) Introduce Justin Little and Ian Smith: Started SGB in 2020 and started refereeing as well as running meets. Next meet is South Georgia Barbell Brawl on November 5. 56 Lift...
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