Episode 126 (1/25/23) -

Deadline to run for GA State Chair - Jan 28
Deadline to sign up for our training app for only $1.00 is Jan 28

Special Olympics South East Powerlifting Meet : Jan 28
Atlanta Marriott Northwest (Marietta, GA)

Times Josh hated powerlifting.

Powerlifting Drama

Pro Series - Meet Format/Schedule in the United States
Pro.usapowerlifting.com

Raw Full PowerEquipped Full PowerBench OnlyMasters Etc.

Top 5 Driving Songs
Submit your list via link in bio by Feb 14

PL Situation: You are signed up for the Masters of Iron at the Arnold, but are thinking of dropping out. Strategically, if your goal is to get to the 2023 Masters Pro Series Finals, is this a big deal?

New Lifter Tip: When you are new, don’t be afraid to ask questions if something isn’t clear. 



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The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.