Latest Stress-free Podcast Episodes
Conscious Evolution with Traci Hill
Meditation Not Medicine - February 22, 2023 05:00 - 42 minutes ★★★★★ - 19 ratingsAbout Traci Hill: Traci is a Subtle Energy Alchemist who uses her professional and personal experience to help others live their best lives and equips them to handle whatever life brings them. At age 25, Traci’s life turned upside down when she was diagnosed with multiple sclerosis. She fought ...
Micro Mindfulness with Shirley Blanch
Meditation Not Medicine - February 15, 2023 05:00 - 44 minutes ★★★★★ - 19 ratingsAbout Shirley Blanch: Shirley Blanch is a SMART foundation certified SMART Young Minds teacher, Transformation Meditation Teacher & Resilience, Well-being & Mindfulness at Work Coach. She has worked in the holistic industry for a number of years as a chakra therapist, meditation teacher and heal...
Creating a Morning Routine with Jenny Lee
Meditation Not Medicine - February 08, 2023 05:00 - 45 minutes ★★★★★ - 19 ratingsAbout Jenny Lee: Founder and owner of BeeVibe, Jenny Lee teaches women how to create a joyful morning routine that fits their lifestyle and fits what they naturally love doing. In this episode Adam and Jenny discuss: The importance of having a morning routine How to start the day productiv...
Supercharged with Meditation with Dr. Rashmi Schramm
Meditation Not Medicine - February 01, 2023 05:00 - 56 minutes ★★★★★ - 19 ratingsAbout Dr. Rashmi Schramm: Dr. Rashmi Schramm is a board-certified physician (MD) and a national board-certified wellness coach. She is certified in several types of meditation and is passionate about making mindfulness and meditation simple and accessible to everyone. She works with high-achiev...
Transforming your Stress with Marcy McKay
Meditation Not Medicine - January 25, 2023 05:00 - 40 minutes ★★★★★ - 19 ratingsAbout Marcy McKay: Marcy is an award-winning author, speaker, and mentor. She writes, speaks, and leads stress workshops to teach people how to change their lifelong stress patterns and enjoy more health, happiness, and success. Her #1 Amazon Hot New Release "Transforming Your Stress" shares les...
Just Breathe. It is Going to Be Ok with Megan Callus
Meditation Not Medicine - January 18, 2023 05:00 - 45 minutes ★★★★★ - 19 ratingsAbout Megan Callus: Megan is the creator and founder of Boundless Breath NJ. She spent the last decade studying the brain and body and found the most powerful way of changing and healing the body was simply adjusting the way we breathe. She created Boundless Breath, specializing in respiratory ...
Mindfulness for Kids with Kelly Winkler
Meditation Not Medicine - January 11, 2023 05:00 - 42 minutes ★★★★★ - 19 ratingsAbout Kelly Winkler: Kelly is a 200-hour Registered Yoga Teacher and a 95-hour Registered Children's Yoga Teacher. She is a mother of four children and has extensive experience working with children, which has led her to become a children's yoga and mindfulness instructor and trainer, as well as...
Sleep Success with Meredith Louden
Meditation Not Medicine - January 04, 2023 05:00 - 41 minutes ★★★★★ - 19 ratingsAbout Meredith Louden: Formerly an insomniac, Meredith Louden created the Sleep Success Method, which helps high-achieving people fall asleep in just 5-10 minutes with no sleeping pills, supplements, or trendy sleep aids. In this episode, Adam and Meredith discuss: How stress is linked to s...
Holistic Mojo with Sahara Leigh
Meditation Not Medicine - October 26, 2022 04:00 - 41 minutes ★★★★★ - 19 ratingsAbout Sahara Leigh: Sahara Leigh is an Author, Shaman, and Alchemist of the Soul. She teaches folks how to use the everyday, mundane aspects of their lives and selves to create their most magical lives possible. Using Ayurveda, Energy Work, Bodywork, Movement, and Plant Medicine, Sahara shows yo...
Kanye West is giving Jeffrey Dahmer vides
No pressure zone podcast - October 19, 2022 15:00 - 12 minutesKanye West, Jeffrey Dahmer and Charleston White, got the net on fire Support the show
Making Meditation Easy with Wendy Patterson
Meditation Not Medicine - October 19, 2022 04:00 - 35 minutes ★★★★★ - 19 ratingsAbout Wendy Patterson: Wendy is a Professional and Life Coach. She has struggled with depression and anxiety most of her life. She couldn't identify how she felt as an adult due to being too many things at once; mother, daughter, provider, employee, cleaner, cook, caretaker, advisor, etc. It too...
Anxious to Awesome with Mira Binzen
Meditation Not Medicine - October 12, 2022 04:00 - 39 minutes ★★★★★ - 19 ratingsAbout Mira Binzen: Mira is the Co-Founder and Director of Training at Global Family Yoga. As a Yoga Life Stylist, Yoga Therapist, and Teacher Trainer, she has dedicated her life to the well-being of children and families. In this episode, Adam and Mira discuss: The difference between stre...
Reaching Equilibrium with Hayley Schiller
Meditation Not Medicine - October 05, 2022 04:00 - 32 minutes ★★★★★ - 19 ratingsAbout Hayley Schiller: Hayley is a Stress Management Coach who helps entrepreneurs and professionals in the workforce to be able to get what you need to be done, and feel clear and confident while doing so. She is the Founder of Reaching Equilibrium LLC, a stress management program that provides...
Dissolve Stress, Build Resilience & Thrive with Rachel Posner
Meditation Not Medicine - September 28, 2022 04:00 - 42 minutes ★★★★★ - 19 ratingsAbout Rachel Posner: Rachel is a yoga therapist and mindfulness coach. She specializes in helping clients decrease fear and anxiety and increase self-compassion and life satisfaction through online courses, yoga, yoga therapy, and retreats. In this episode, Adam and Rachel discuss: How d...
Mindfulness for Kids with Brittany Hudson
Meditation Not Medicine - September 21, 2022 04:00 - 39 minutes ★★★★★ - 19 ratingsAbout Brittany Hudson: Brittany started her meditation journey at the age of 17, discovering the benefits of various types of meditation. She was introduced to Mindfulness Meditation at the age of 21 and has been practicing Mindfulness Meditation for over 25 years. She now teaches and coaches pu...
A Mindful Divorce with Leah Marie
Meditation Not Medicine - September 14, 2022 04:00 - 38 minutes ★★★★★ - 19 ratingsAbout Leah Marie: Leah Marie is a certified Divorce Recovery Coach helping women in their 30s & 40s adjust to being alone after divorce to build self-confidence without settling for the wrong relationships. In this episode, Adam and Leah discuss: A mindful approach to divorce Practicing g...
Hay Daytona
No pressure zone podcast - September 12, 2022 14:00 - 3 minutesYNW Melly's diamond-encrusted grill isn't doing him any favors in jail -- and neither is the judge who denied his recent request to leave jail for emergency dental work. The "Murder on my Mind" rapper is currently holed up in Broward County jail awaiting trial for double murder ... and recently...
Your Life Lived Well with Dr. Kevin Payne
Meditation Not Medicine - September 07, 2022 04:00 - 55 minutes ★★★★★ - 19 ratingsAbout Dr. Kevin Payne: Dr. Kevin is a social psychologist, entrepreneur, author, podcast host, speaker, teacher, and frequent guest interviewer or panelist. He shares the results of his extensive research concerning how to live a quality life with chronic distress, pain, and illness. He also sha...
Reveal Your Optimal Health with Eva Vennari
Meditation Not Medicine - August 31, 2022 04:00 - 45 minutes ★★★★★ - 19 ratingsAbout Eva Vennari: Eva Vennari is the founder and CEO of The Elevate Institute, a cutting-edge health practitioner firm specializing in empowering driven professionals to take charge of their body and their health. She is the Creator of REVEAL Optimal Health Intensive. It is a holistic process t...
Pain and Stress with Dr. Tawny Kross
Meditation Not Medicine - August 24, 2022 04:00 - 42 minutes ★★★★★ - 19 ratingsAbout Dr. Tawny Kross: She is a Doctor of Physical Therapy and a Pain Specialist, having nearly a decade of experience at a Veteran's hospital in North Carolina working with patients that have some of the most complex chronic pain cases. She is a firm believer in people's innate ability to heal...
Holistic Wellness with Dr. Ritu Saluja-Sharma
Meditation Not Medicine - August 17, 2022 04:00 - 33 minutes ★★★★★ - 19 ratingsAbout Dr. Ritu Saluja-Sharmar: Dr. Ritu is a board-certified Emergency Medicine and Lifestyle Medicine Physician with more than 15 years of clinical experience. Throughout her career in the ER, during every shift, all day long, she has seen people suffering from conditions that could likely ha...
Raise Healthy Kids with Charlotte Caunter
Meditation Not Medicine - August 10, 2022 04:00 - 30 minutes ★★★★★ - 19 ratingsAbout Charlotte Caunter: Charlotte Caunter is a Holistic Burnout Coach for Moms & the Founder of Health SHEro. She helps women who are feeling burnt out and struggling to get through their day to feeling energized, happier, and more successful at home and at work. Charlotte is the creator of #Fe...
Mental Health Warrior with Caroline Murphy-Bennis
Meditation Not Medicine - August 03, 2022 04:00 - 44 minutes ★★★★★ - 19 ratingsAbout Caroline Murphy-Bennis: Caroline is an award-winning graphic designer working in visual communications for the past 23 years, both in Scotland and Ireland. She completed her studies at WIT, Ireland, in 1993. Partner at Bennis Design since 2002, working with Irish Government agencies helpin...
What Do You Really Want? with Health & Life Coach Shannon Talbot
Meditation Not Medicine - July 27, 2022 04:00 - 38 minutes ★★★★★ - 19 ratingsAbout Shannon Talbot: With over 15 years and 13,000 hours leading people and teams in the corporate world, Shannon Talbot is a workplace well-being and performance expert who has become renowned for activating and energizing people and teams to live healthier and more joyful lives across various...
Mindful Communication with Brett Hill
Meditation Not Medicine - July 20, 2022 04:00 - 38 minutes ★★★★★ - 19 ratingsAbout Brett Hill: Brett is the Co-Founder of The Future is Mindful conference. A professional speaker, trainer, coach, author, specializing in mindful communications, and is the host of the Language of Mindfulness and Organizational Mindfulness podcast. He has a degree in interpersonal communic...
The 5 pillars of a Healthy Lifestyle with Carolina Fiel
Meditation Not Medicine - July 13, 2022 04:00 - 18 minutes ★★★★★ - 19 ratingsAbout Carolina Fiel: Carolina “Carol” Fiel is a Portuguese writer and motivational speaker. She has a coaching program and a mini course on how to reclaim our health that encourages people to get back to basics and shows how people can make their own choices and empowers them with that knowledge...
Stop and Breathe with Leah Davidson
Meditation Not Medicine - July 06, 2022 04:00 - 37 minutes ★★★★★ - 19 ratingsAbout Leah Davidson: Leah is a Certified Life Coach and founder of Leah Davidson Life Coaching. She is also the host of the Building Resilience Podcast. Leah has an MSc (A) in Speech Language Pathology from McGill University and has worked as an SLP Speech Language Pathologist for over two dec...
Escape Your Pain with Fran Garton
Meditation Not Medicine - June 29, 2022 04:00 - 37 minutes ★★★★★ - 19 ratingsAbout Fran Garton: Fran is a Health Coach at Fran Garton Coaching where she provides health, wellness and fitness education through various workshops to organizations and groups in the community. She believes that health and wellness should be at the forefront of workplace culture, so she create...
Mindful Momma with Clarissa Hidalgo
Meditation Not Medicine - June 22, 2022 04:00 - 34 minutes ★★★★★ - 19 ratingsAbout Clarissa Hidalgo: Clarissa earned a BA in psychology from the University of California, Merced in 2012, where she was able to not only incorporate and recognize the various physical and mental benefits of yoga, but also tap into the mindfulness and self-healing powers. She also earned a yo...
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