Latest Stress less Podcast Episodes
Cause, Alignment, and Future-Casting
The Stress-Less Podcast with Dr. Collins - July 05, 2024 12:00 - 6 minutes ★★★★★ - 10 ratingsIn this episode, Dr. Chris Collins shares personally his reflections on moving projects forward through the inspiration of "cause". By aligning to cause, we can more intently devote ourselves to the "work" we give the world. He also discusses updates for the podcast and future expectations.
Managing Difficult Emotions As My Loved Ones Move Away
Your Outside Mindset - May 08, 2024 15:00 - 18 minutesThis solo podcast episode is about managing difficult emotions when loved ones move away. I am working on managing my emotions as both my kids who are Canadian settle in London England. The first things kind people might say to me is : oh that must be hard having them both so far away or you mu...
Preparation and the Purpose of Personal Growth
The Stress-Less Podcast with Dr. Collins - April 01, 2024 11:00 - 9 minutes ★★★★★ - 10 ratingsIn this episode, Dr. Collins shares a personal story about his recent revelations on "being prepared". In all of our efforts to prepare ourselves, it's easy to lose sight of the purpose of it all. Preparation allows us to take on life with more confidence and less stress.
Stephen Leahy Award Winning International Environmental Journalist: Good News in Climate Change
Your Outside Mindset - March 25, 2024 17:00 - 48 minutesStephen Leahy is an award-winning international environmental journalist with over 25 years of experience in the field. His work has been published in a wide range of prestigious publications around the world, including National Geographic, The Guardian, Vice, New Scientist, Maclean’s, Al Jazeer...
Stress-Less with New Spring Rituals
The Stress-Less Podcast with Dr. Collins - March 25, 2024 11:00 - 7 minutes ★★★★★ - 10 ratingsIn this episode, Dr. Chris Collins discusses how the change in season from cold to warm can impact our bodies. We necessarily feel the need to shift our routines. We will find less stress in our daily life if we can learn to plan to do this ahead of time with intention.
The POWER Position
Feng Shui Your Day - March 01, 2024 21:29 - 18 minutes ★★★★ - 2 ratingsKathryn Wilking talks about hanging onto your power! This week’s episode is influenced from her book; SECOND EDITION Practical Feng Shui for the Office; Creating Harmony for Success. Kathryn offers generous tips to set up your desk and office for amplified success. If you ever think something i...
The POWER Position
Feng Shui Your Day - March 01, 2024 21:29 - 18 minutes ★★★★★ - 1 ratingKathryn Wilking talks about hanging onto your power! This week’s episode is influenced from her book; SECOND EDITION Practical Feng Shui for the Office; Creating Harmony for Success. Kathryn offers generous tips to set up your desk and office for amplified success. If you ever think something i...
Love Flows in the Cycle of Life
Feng Shui Your Day - January 30, 2024 19:20 - 15 minutes ★★★★ - 2 ratingsReconnecting or looking for love? Check out all the right places...and more stories! Love Flows in the CYCLE of Life, through the stages of growth. We are going to dive deeper into The Five Elements again today. I have not focused on this particular sequence. Enjoy the journey while you'...
Love Flows in the Cycle of Life
Feng Shui Your Day - January 30, 2024 19:20 - 15 minutes ★★★★★ - 1 ratingReconnecting or looking for love? Check out all the right places...and more stories! Love Flows in the CYCLE of Life, through the stages of growth. We are going to dive deeper into The Five Elements again today. I have not focused on this particular sequence. Enjoy the journey while you'...
What's On Your Walls?
Feng Shui Your Day - January 17, 2024 18:59 - 14 minutes ★★★★ - 2 ratingsWhatever is on the walls CAN influence your mood and affect positive results in your business! One Example Let’s paint a picture: Let’s visualize the ocean and a few mountains in the background. There's a few trees off to the side and a lone figure walking along a sandy beach. Ahhh.. Some pe...
What's On Your Walls?
Feng Shui Your Day - January 17, 2024 18:59 - 14 minutes ★★★★★ - 1 ratingWhatever is on the walls CAN influence your mood and affect positive results in your business! One Example Let’s paint a picture: Let’s visualize the ocean and a few mountains in the background. There's a few trees off to the side and a lone figure walking along a sandy beach. Ahhh.. Some pe...
Modern Day Bedroom
Feng Shui Your Day - January 08, 2024 20:39 - 14 minutes ★★★★★ - 1 ratingHOST and Narrator: Kathryn Wilking; Author, Decorator, Feng Shui Expert , Podcast Host Website : www.kathrynwilking.com Email: [email protected] Podcast: Feng Shui Your Day BOOKS: The Feng Shui Advantage by Kathryn Wilking Practical Feng Shui for the Office by Kathryn Wilking ...
Modern Day Bedroom
Feng Shui Your Day - January 08, 2024 20:39 - 14 minutes ★★★★ - 2 ratingsHOST and Narrator: Kathryn Wilking; Author, Decorator, Feng Shui Expert , Podcast Host Website : www.kathrynwilking.com Email: [email protected] Podcast: Feng Shui Your Day BOOKS: The Feng Shui Advantage by Kathryn Wilking Practical Feng Shui for the Office by Kathryn Wilking ...
3 Steps to Deal with Demands & Decision-Making
The Stress-Less Podcast with Dr. Collins - December 11, 2023 13:00 - 8 minutes ★★★★★ - 10 ratingsIn this episode, Dr. Collins discusses the relationship we have with the demands in our environment. He discusses 3 steps which will help you respond more predictably to demands and make better decisions.
"The Open Air Life" with Sweden's Linda Akeson-McGurk
Your Outside Mindset - December 05, 2023 16:00 - 1 hourToday my guest is Linda Åkeson McGurk is a Swedish American writer and author of The Open-Air Life and the bestselling parenting memoir There’s No Such Thing as Bad Weather. She is a passionate advocate for the Nordic outdoor tradition friluftsliv and runs the blog Rain or Shine Mamma, where sh...
Stress Less in the Holiday Season
The Stress-Less Podcast with Dr. Collins - December 04, 2023 13:00 - 7 minutes ★★★★★ - 10 ratingsIn this episode, Dr. Chris Collins discusses the stressful nature of the holiday season. You will hear a few examples on how you can shift your perspective about the unpredictable nature of plans and how to be more "present" during this time.
Emelee's Fishing Adventure
Feng Shui Your Day - November 29, 2023 18:37 - 14 minutes ★★★★★ - 1 ratingHOST: Kathryn Wilking; Author, Decorator, Feng Shui Expert, Podcast Host Company: Kathryn Wilking Feng Shui Designs Website:https://www.kathrynwilking.com Linked IN: Kathryn Wilking Facebook: https://www.facebook.com/katwilking AND https://www.facebook.com/kathrynwilkingdesigns/ Instagram...
Emelee's Fishing Adventure
Feng Shui Your Day - November 29, 2023 18:37 - 14 minutes ★★★★ - 2 ratingsHOST: Kathryn Wilking; Author, Decorator, Feng Shui Expert, Podcast Host Company: Kathryn Wilking Feng Shui Designs Website:https://www.kathrynwilking.com Linked IN: Kathryn Wilking Facebook: https://www.facebook.com/katwilking AND https://www.facebook.com/kathrynwilkingdesigns/ Instagram...
Find Love Over 40 with Daniella Astor
Feng Shui Your Day - November 22, 2023 15:35 - 23 minutes ★★★★ - 2 ratingsFind Love Over 40! Daniella Astor has taught working professionals, the most elite women of business, medicine, and law how to find their love and get everything else their heart desires, in the process. With these women in mind, she’s created The Love IQ Method that guides her clients to expo...
Find Love Over 40 with Daniella Astor
Feng Shui Your Day - November 22, 2023 15:35 - 23 minutes ★★★★★ - 1 ratingFind Love Over 40! Daniella Astor has taught working professionals, the most elite women of business, medicine, and law how to find their love and get everything else their heart desires, in the process. With these women in mind, she’s created The Love IQ Method that guides her clients to expo...
Why You Are Even More Beautiful/Handsome When You Are Outside in Green Space
Your Outside Mindset - November 12, 2023 20:00 - 36 minutesWhat you might not know is that you will also be more beautiful or handsome to others when you are outside. When I saw an Instagram reel of my 20 something kids out in the countryside last weekend with their friends, I saw this. They were even more beautiful, happy and carefree out there togeth...
Nervous System Regulation: "Mind Under Matter"
The Stress-Less Podcast with Dr. Collins - November 08, 2023 13:00 - 9 minutes ★★★★★ - 10 ratingsShelley Prevost: Big Self School Julie Hwang: https://www.sacredneedle.com
Nervous System Regulation: The Power of Laughter
The Stress-Less Podcast with Dr. Collins - November 01, 2023 11:50 - 9 minutes ★★★★★ - 10 ratingsIn this episode, Dr. Collins discusses a less common suggestion for nervous system regulation - laughter! Yes, laughing, giggling, snickering and even when it's not polite can help you self-regulate and cope with the world. Listen to the whole episode for all the powerful nervous system benefits...
Create YOUR Plan with Kelly Majdan
Feng Shui Your Day - October 25, 2023 19:36 - 28 minutes ★★★★ - 2 ratingsCreate YOUR Plan for Wellness with Kelly Majdan What’s the best way to handle or coordinate all these areas of life? Listen in to our guest today, Kelly Majdan. Kelly left the financial services industry to start a Wellness Advising firm called Power Through Wellness: Your Power Comes from W...
Create YOUR Plan with Kelly Majdan
Feng Shui Your Day - October 25, 2023 19:36 - 28 minutes ★★★★★ - 1 ratingCreate YOUR Plan for Wellness with Kelly Majdan What’s the best way to handle or coordinate all these areas of life? Listen in to our guest today, Kelly Majdan. Kelly left the financial services industry to start a Wellness Advising firm called Power Through Wellness: Your Power Comes from W...
Nervous System Regulation - The New Black
The Stress-Less Podcast with Dr. Collins - October 23, 2023 16:00 - 7 minutes ★★★★★ - 10 ratingsNervous System Regulation is a brand new, fun topic that has been hitting the healthcare scene this year. Dr. Collins discusses the nuance in this term and sets the stage for more conversations on nervous system regulation, stress, and how to manage both.
Role of Love with Paul Zolman
Feng Shui Your Day - October 22, 2023 19:18 - 20 minutes ★★★★★ - 1 ratingPaul Zolman brings us a new wave of thinking about partnerships and relationships. Growing up in a family of abuse, physical touch became his preferred love style; that is the best way he knew how to show affection. Bouncing off the studies from Dr. Gary Chapman earlier on, Paul Zolman has cr...
Role of Love with Paul Zolman
Feng Shui Your Day - October 22, 2023 19:18 - 20 minutes ★★★★ - 2 ratingsPaul Zolman brings us a new wave of thinking about partnerships and relationships. Growing up in a family of abuse, physical touch became his preferred love style; that is the best way he knew how to show affection. Bouncing off the studies from Dr. Gary Chapman earlier on, Paul Zolman has cr...
Embrace Each Season by Kristi Stangeland
Feng Shui Your Day - October 22, 2023 19:11 - 22 minutes ★★★★ - 2 ratingsOur guest today is Kristi Stangeland! She’s the founder of My ParaVita, a company that helps women create opportunities for professional success and personal fulfillment with meditation, personal development workshops and retreats. Kristy is also a trained feng shui consultant. You’ll hear tod...
Embrace Each Season by Kristi Stangeland
Feng Shui Your Day - October 22, 2023 19:11 - 22 minutes ★★★★★ - 1 ratingOur guest today is Kristi Stangeland! She’s the founder of My ParaVita, a company that helps women create opportunities for professional success and personal fulfillment with meditation, personal development workshops and retreats. Kristy is also a trained feng shui consultant. You’ll hear tod...
Related Stress less Topics