Latest Sober curious Podcast Episodes
Your Desires Are The Key To Your Sober Success
Stop Drinking and Start Living - April 24, 2024 07:00 - 21 minutes ★★★★★ - 87 ratingsYou might know what you don't want, but knowing what your deepest desires are and tapping into them, mind, body heart and soul, will create your inevitable success in sobriety. Today we dive into the depths of our desires, showing that sobriety empowers us to manifest a life beyond imagination....
Risks Are Worth It: Learning to Lean Into Fear for Ultimate Growth | Ep. 176
Cuppa Chels - April 23, 2024 10:55 - 16 minutes ★★★★★ - 41 ratingsWelcome back, listeners, to another thought-provoking episode of the Cuppa Chels podcast. In episode 176, we're diving headfirst into the exhilarating world of taking risks with your host, Chelsea Holden. Fresh off the heels of sharing her ambitious visions for a forthcoming bestseller, Chelsea ...
Comparison Narrative
Stop Drinking and Start Living - April 17, 2024 07:00 - 16 minutes ★★★★★ - 87 ratingsToday we are having an eye-opening conversation about alcohols so-called benefits. We're breaking down the myth that alcohol affects us all differently, revealing the universal chemical impact it has on our bodies—whether it's wreaking havoc on our nervous systems, disrupting our gut biomes, or ...
E173: Health, Frustration, and the Journey to Wellness
Sober Friends - April 16, 2024 11:00 - 31 minutes ★★★★ - 676 ratingsJoin us on the Sober Friends podcast for an insightful discussion about the challenges of maintaining health and wellness on the journey to recovery. In this episode, we dive into the frustrations of dealing with sleep apnea, the temptation of instant relief, and the importance of patience in fi...
From Imposter to Influencer: Chelsea's Authentic Journey in Storytelling | Ep. 175
Cuppa Chels - April 16, 2024 10:55 - 39 minutes ★★★★★ - 41 ratingsWelcome back, cherished listeners, to "Cuppa Chels" where your host, me, Chelsea Holden, stirs the pot of life's vast mysteries, personal growth, and authentic living. You're tuning in to episode number 175, and today, my friends, I'm pouring out some piping-hot revelations from my own journey a...
Rethinking the Romance of Alcohol and Authentic Joy
Stop Drinking and Start Living - April 10, 2024 07:00 - 22 minutes ★★★★★ - 87 ratingsHave you ever found yourself caught up in the enchanting haze of alcohol's promise, believing it holds the key to life's most thrilling chapters? Unpacking the cultural narrative that paints alcohol as the hero of our stories, the liberator of our inhibitions, and the spark in the romance of li...
E172: Breaking the Cycle: From PTSD to Food & Alcohol Addiction
Sober Friends - April 09, 2024 11:00 - 29 minutes ★★★★ - 676 ratingsJoin us as we delve into a candid conversation about navigating the intricate web of PTSD, food struggles, and alcoholism. In this episode, Matt shares his journey, unveiling how unrecognized PTSD intertwined with his battles with food and alcohol. From therapy revelations to weight loss endeavo...
Creating a Rock-Solid Foundation: Nurturing Faith for Your Big Dreams | Ep. 174
Cuppa Chels - April 09, 2024 10:55 - 21 minutes ★★★★★ - 41 ratingsWelcome back to another episode of Cuppa Chels! In this episode, Chelsea reflects on the importance of creating a solid foundation in faith to bring big visions and dreams to life. HIGHLIGHTS Daily practices to implement for optimizing your spiritual hygiene and maintaining a solid foundation ...
The Path To Self-Acceptance
Stop Drinking and Start Living - April 03, 2024 07:00 - 21 minutes ★★★★★ - 87 ratingsSelf-acceptance is crucial if you've ever questioned your relationship with alcohol. This episode is a heartfelt invitation to peel back the layers of self-doubt and limiting beliefs, revealing the bright essence of who you truly are. Learn how to rekindle trust in your instincts, and togeth...
Unleashing Fun and Joy for a Life of Abundance | Ep. 173
Cuppa Chels - April 02, 2024 16:09 - 15 minutes ★★★★★ - 41 ratingsIn this episode, Chelsea Holden takes us through an eye-opening experience she had during a recent massage session where she reconnected with her guardian angel, Dolly. During the session, Dolly nudged Chelsea to stop carrying the weight of seriousness and start having more fun! Chelsea beauti...
E171: Breaking Down Walls- Navigating Vulnerability and Self-Discovery
Sober Friends - April 02, 2024 11:00 - 26 minutes ★★★★ - 676 ratingsJoin us for a deeply introspective episode as Matt shares his journey of self-discovery and vulnerability. Fresh out of a therapy session, Matt delves into a candid conversation about unintentional hurts, self-awareness, and the challenges of opening up. From workplace dynamics to personal walls...
Unpacking Sober Curiosity
Stop Drinking and Start Living - March 27, 2024 07:00 - 18 minutes ★★★★★ - 87 ratingsYour truest self is buried beneath layers shaped by alcohol. I'll take you through my personal transformation and reveal how my five shifts process could be the key to unlocking your most authentic life. This isn't about abstaining for the sake of it; it's about questioning deeply held beliefs ...
Lessons in Divine Energy: Reflections on Rest and Source Energy | Ep. 172
Cuppa Chels - March 26, 2024 11:55 - 12 minutes ★★★★★ - 41 ratingsIn today’s episode, Chelsea dives deep into her weekly reflections on rest and the powerful lesson that the Source that created all, lives in you. This is the podcast where we dive into meaningful conversations and reflections to feed your soul. HIGHLIGHTS: The importance of taking time to unp...
E170: The Purpose of Celebrating Sober Anniversaries
Sober Friends - March 26, 2024 11:00 - 30 minutes ★★★★ - 676 ratings🌟 Join us as we mark a special occasion—March 21st, a day etched in significance for our host, Matt, who proudly shares his achievement of a decade of sobriety. But beyond personal triumphs, we explore why these anniversaries resonate deeply within the recovery community. 🕊️ With each passing y...
Sober Sex and Intimacy
Stop Drinking and Start Living - March 20, 2024 07:00 - 20 minutes ★★★★★ - 87 ratingsNavigating sober sex and rediscovering sexual pleasure without alcohol is a whole new area for most people. Pleasure is a huge part of reclaiming your wholeness beyond alcohol. Explore the challenges and triumphs of sober intimacy, with personal stories and insights. Discover how sobriety can e...
Rediscovering Your Power: Awakening the Limitless Potential Inside You | Ep. 171
Cuppa Chels - March 19, 2024 11:55 - 17 minutes ★★★★★ - 41 ratingsIn this episode, Chelsea Holden discusses the powerful lesson of rediscovering your own innate power to awaken your limitless potential! Chelsea delves into the concept of harnessing your power, the impact of self-belief, and the importance of living in the present moment. She provides practica...
E169: Am I Doing Enough For My Recovery?
Sober Friends - March 19, 2024 11:00 - 32 minutes ★★★★ - 676 ratingsJoin us in this insightful episode as we delve into the common question that many in recovery face: "Am I doing enough?" Matt shares a recent conversation with a friend who questioned his efforts in recovery, sparking a deep exploration into what it means to truly be "doing enough." With persona...
Reclaiming Autonomy Through Sobriety
Stop Drinking and Start Living - March 13, 2024 07:00 - 15 minutes ★★★★★ - 87 ratingsChallenge the notion that rebellion and self-governance are tied to alcohol consumption. As women navigating motherhood, care taking and challenging ourselves in new ways. Explore strategies for reclaiming personal power, including setting boundaries and embracing solitude. Learn about self-soot...
Embracing the Magic of the Present Moment: Lessons from Life | Ep. 170
Cuppa Chels - March 12, 2024 11:55 - 20 minutes ★★★★★ - 41 ratingsShow notes: Welcome to another episode of Cuppa Chels, where we dive into life's lessons with love, grace, and compassion. In this episode, Chelsea shares a personal update from the past eight days and discusses the power of living in the present moment. She dives into a powerful lesson from h...
E168: Maintaining Passion in Recovery
Sober Friends - March 12, 2024 11:00 - 29 minutes ★★★★ - 676 ratingsIn this episode, Steve and Matt delve into the insidious grip of fear and its impact on their lives. Reflecting on recent experiences, they candidly discuss the repercussions of allowing fear to dictate their actions, from missed opportunities to strained relationships. The conversation unfolds...
Paths to Empowerment : Celebrating 4 Years Of The Podcast!
Stop Drinking and Start Living - March 06, 2024 08:00 - 25 minutes ★★★★★ - 87 ratingsIn honor of four years of the podcast, I unveil a new online sanctuary for women who are sober, sober-curious, or in the midst of awakening, you're warmly welcomed to join a community where growth transcends traditional recovery paths! This episode not only commemorates our devotional leadersh...
E167: Confronting Fear: Overcoming Comfort Zones and Anxiety
Sober Friends - March 05, 2024 12:00 - 34 minutes ★★★★ - 676 ratingsIn this episode, we delve into the insidious grip of fear and its impact on their lives. Reflecting on recent experiences, they candidly discuss the repercussions of allowing fear to dictate their actions, from missed opportunities to strained relationships. The conversation unfolds as they shar...
This Life is Short. Make the Most of It! | Ep. 169
Cuppa Chels - March 05, 2024 11:55 - 19 minutes ★★★★★ - 41 ratings“I know I’m not the first person to tell you this… This life is so short!” In today’s episode, Chelsea shares a reading from her book, Lessons to Love On, in a powerfully heart-led transmission. Chelsea empowers you through this episode to make the most of this life you have. Reminding you of...
What Happens In Vegas...The Short Cut To Sobriety
Stop Drinking and Start Living - February 28, 2024 19:00 - 24 minutes ★★★★★ - 87 ratingsToday I share with you a personal experience of spending three days in a Las Vegas night club dancing with strangers. It was an integrative journey that anchored my knowing in the ONLY SHORT CUT to sobriety. Today I share with you my take aways. Takeaways: Sobriety is more than just abstaini...
Empowered Body Autonomy and Self-Leadership Ft. Wholistic Embodiment Coach/Mentor, Dakota Mae | Ep. 168
Cuppa Chels - February 27, 2024 11:55 - 33 minutes ★★★★★ - 41 ratings⚠️ TRIGGER WARNING ⚠️ In today's episode, Chelsea is joined by the amazing Dakota Mae, a Wholistic Embodiment Coach and Mentor. Dakota’s experience is her expertise and she has spent much of the last three years expanding her education to work and serve fellow moms and people living with chron...
Client Spotlight: Creating a Life That Honors Your Humanity with Jaclyn
Stop Drinking and Start Living - February 21, 2024 08:00 - 51 minutes ★★★★★ - 87 ratingsMeet my client Jaclyn who is an example of what it truly means to go Beyond Alcohol. You don’t want to miss this episode! You will learn exactly what you need to do to end the confusion around alcohol and the exact steps to take to go beyond the moderation story. What it means to create a...
E166: Breaking the Silence- Navigating Anonymity in Recovery
Sober Friends - February 20, 2024 12:00 - 35 minutes ★★★★ - 676 ratingsJoin us in a candid discussion as we delve into the intricate dynamics of anonymity in recovery. From the deeply ingrained principles of programs like AA to the personal journeys of individuals, we explore the nuances of who to confide in and when. In this episode, Steve shares his early experie...
How to Show Up As the Most Magnetic You! | Ep. 167
Cuppa Chels - February 20, 2024 11:55 - 23 minutes ★★★★★ - 41 ratingsReady to show up as the most magnetic you?! I know you are! In today’s episode, Chelsea elaborates on last week’s topic of authenticity and the importance of knowing yourself. She shares her love for this amazing tool of Human Design and how it’s a personal owner’s manual for life! Chelsea ha...
Recommit with Conviction
Stop Drinking and Start Living - February 14, 2024 08:00 - 21 minutes ★★★★★ - 87 ratingsWhether you began this year with a resolution or you're seeking fresh inspiration to reignite your commitment, this episode will offer you the insights and encouragement to continue moving forward. Have you ever wondered what it means to truly commit to your own transformation, especially when ...
The Art of Continual Renewal and the Quest for Authentic Sobriety
Stop Drinking and Start Living - February 14, 2024 08:00 - 21 minutes ★★★★★ - 87 ratingsWhether you began this year with a resolution or you're seeking fresh inspiration to reignite your commitment, this episode will offer you the insights and encouragement to continue moving forward. Have you ever wondered what it means to truly commit to your own transformation, especially when ...
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