Sober Friends
665 episodes - English - Latest episode: 20 days ago - ★★★★ - 676 ratingsThe Sober Friends Podcast is a weekly show where you can listen to inspiring and honest conversations about sobriety, recovery, and wellness. Hosted by Matt J who has been there and done that, this podcast is for anyone who wants to learn more about living a sober and fulfilling life. Whether you’re sober curious, in recovery, or just looking for some motivation and support, this podcast is for you. Tune in every week to hear from guests who share their stories, struggles, and successes on their sober journey. You’ll also get tips, resources, and advice on how to stay sober and thrive in all areas of your life. The Sober Friends Podcast is your go-to source for sober inspiration, education, and entertainment. Subscribe now and join the sober friends community!
We speak for no 12 step program but we do try to remain anonymous.
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Episodes
E184: Discover the Secret of Dry July!
July 02, 2024 11:00 - 19 minutes - 13.6 MBSend us a Text Message. In this eye-opening episode we delve into the inspiring origins of Dry July, where three friends’ commitment to sobriety sparked a global movement for health and cancer support. Join us as we explore the profound benefits of pausing alcohol consumption—not just for our bodies but for our minds, wallets, and communities. From a mental health renaissance to economic elevation, discover the transformative impact a dry month can have on every facet of life. Whether you’r...
E183: What Does Service Look Like in Recovery?
June 25, 2024 11:00 - 29 minutes - 20.1 MBSend us a Text Message. What is service work in recovery? It's doing a task or a job that helps support others getting sober. In a meeting, it can be as small as putting chairs away to making coffee. It can be more involved like being a GSR at District, working at Area or GSO or volunteering for committees. In the end, it's doing the job that supports others getting sober. Steve and I are experienced with all kinds of service work and we hope you'll learn a little more about this impor...
E182: The Family of Origin and Overcoming the Wreckage of the Past
June 18, 2024 11:00 - 31 minutes - 21.6 MBSend us a Text Message. Our family of origin can be a cause of stress in recovery. That's the case for me. I've had to deal with an unexpected situation around my family of origin this week and I needed my higher power to help me through it. I shared this stress in a way I hope helps you. In this episode, we get vulnerable and discuss how the past can show up in the present and how to deal with it. Steve helps me out in not developing new resentments and how to manage stressful situati...
E181: Taking the Next Right Action
June 11, 2024 11:00 - 29 minutes - 20 MBSend us a Text Message. In this episode, we delve into the profound yet practical philosophy of “Take the Next Right Action.” This simple mantra holds a world of meaning, especially for those on the journey of recovery. It’s about the courage to confront the challenging tasks we’d rather avoid, the selfless acts of kindness that elevate others at the expense of our own comfort, and the quiet heroism in extending a hand to those who are wrestling with their own battles. For many, recovery i...
E180: Can Chronic Relapsing Negatively Affect Others in the Sober Community?
June 04, 2024 11:00 - 28 minutes - 19.7 MBSend us a Text Message. Relapse is common in sober communities. Can chronic relapse be disruptive to the group? If it is, how should it be addressed? We talk about chronic relapsers and how their presence can actually enhance the sobriety of those who continue with their recovery journey and how they should be treated with empathy. We discuss some who relapsed for decades, only to finally find continuous sobriety. We also discuss how to address anyone in a recovery community who is dis...
E179: We Will Not Regret the Past nor Wish to Shut the Door On It
May 28, 2024 11:00 - 27 minutes - 19.1 MBSend us a Text Message. With summer coming up, it's a great time to talk about the third promise. Lots from the past give us cause to pause, but we should not regret it but learn from it. Matt and Steve talk about the past, the harms caused and how to learn from them to make sobriety even better. Do you find value in what the Sober Friends Podcast does? Consider buying us a coffee at buymeacoffee.com/soberfriendspod. Your donation helps us with hosting and website fees and allows up to...
E178: Life on Life's Terms
May 21, 2024 11:00 - 33 minutes - 23 MBSend us a Text Message. I thought everything would be perfect once we stopped drinking? WRONG! Life still happens. The difference is that you don't have to drink over it and have new tools to get you through the things that happen in life. This week, Matt had a whole bunch of things happen and I'm sure in 6 months they will be forgotten. But today, they stink. Has this happened to you? Do you struggle with life on life's terms? Then this show is for you! Do you find value in what...
E177: Preventing Relapse
May 14, 2024 11:00 - 30 minutes - 20.7 MBSend us a Text Message. Join us for an insightful journey as we delve into the nuances of relapse triggers and celebrate wellness milestones! Today, we're opening up about the daunting specter of relapse triggers, sharing personal experiences, and unveiling strategies to fortify your sobriety armor. But before we dive in, catch up on a candid health update from Matt and how embracing a CPAP machine has been a game-changer in reclaiming restful nights and newfound vitality. As we pivot to...
E176: Why Do We Still Read the Big Book?
May 07, 2024 11:00 - 31 minutes - 22 MBSend us a Text Message. You ever wonder why the old timer with 30 years of sobriety still reads the Big Book of Alcoholics Anonymous over and over and over again? Didn't they have reading comprehension and could get it the first time? We talk about it this week and discuss how we treat the Big Book of AA as a text book and something to aways learn from. And we discuss how re-reading helps the new guy or gal. Do you find value in what the Sober Friends Podcast does? Consider buying us ...
E175: Managing Change
April 30, 2024 12:00 - 33 minutes - 23 MBSend us a Text Message. Change is so hard. I've heard of people saying they love change. I've also heard of people stop drinking after their beverage was only half drunk. I could never understand either. In this episode, we talk about change, why it's hard and how we got through it through our program of recovery. Are you someone who has challenges with change? We have lots of tools for you in this engaging episode. Do you find value in what the Sober Friends Podcast does? Consider ...
E174: Creating a Sober Lifestyle
April 23, 2024 11:00 - 32 minutes - 22.6 MBSend us a Text Message. Join us on the Super Friends podcast as we dive deep into creating a sober lifestyle and what that truly means. Steve and our host, Matt, open up about their personal experiences, struggles, and victories on this challenging yet rewarding journey. Matt shares his recent encounters with Tim, who expressed his concern about John's sleep apnea issues and the impact on his well-being. With the hectic schedule of his kids' sports activities and work commitments, finding ...
E173: Health, Frustration, and the Journey to Wellness
April 16, 2024 11:00 - 31 minutes - 21.9 MBSend us a Text Message. Join us on the Sober Friends podcast for an insightful discussion about the challenges of maintaining health and wellness on the journey to recovery. In this episode, we dive into the frustrations of dealing with sleep apnea, the temptation of instant relief, and the importance of patience in finding solutions. From struggling with impatience to navigating relationships with food, our hosts share personal experiences and valuable insights on overcoming obstacles. Dis...
E172: Breaking the Cycle: From PTSD to Food & Alcohol Addiction
April 09, 2024 11:00 - 29 minutes - 20 MBSend us a Text Message. Join us as we delve into a candid conversation about navigating the intricate web of PTSD, food struggles, and alcoholism. In this episode, Matt shares his journey, unveiling how unrecognized PTSD intertwined with his battles with food and alcohol. From therapy revelations to weight loss endeavors, we explore the common threads linking these struggles and how they intersect with addiction behaviors. Discover insights into the parallels between alcoholism and food add...
E171: Breaking Down Walls- Navigating Vulnerability and Self-Discovery
April 02, 2024 11:00 - 26 minutes - 18.4 MBSend us a Text Message. Join us for a deeply introspective episode as Matt shares his journey of self-discovery and vulnerability. Fresh out of a therapy session, Matt delves into a candid conversation about unintentional hurts, self-awareness, and the challenges of opening up. From workplace dynamics to personal walls built from past experiences, Matt and Steve explore the complexities of human connection and growth. Tune in for a raw and relatable discussion on the path to understanding o...
E170: The Purpose of Celebrating Sober Anniversaries
March 26, 2024 11:00 - 30 minutes - 21.3 MBSend us a Text Message. 🌟 Join us as we mark a special occasion—March 21st, a day etched in significance for our host, Matt, who proudly shares his achievement of a decade of sobriety. But beyond personal triumphs, we explore why these anniversaries resonate deeply within the recovery community. 🕊️ With each passing year, every sober milestone becomes a beacon of hope, a testament to resilience, and a source of inspiration for those navigating their own paths to sobriety. From the pivotal ...
E169: Am I Doing Enough For My Recovery?
March 19, 2024 11:00 - 32 minutes - 22.1 MBSend us a Text Message. Join us in this insightful episode as we delve into the common question that many in recovery face: "Am I doing enough?" Matt shares a recent conversation with a friend who questioned his efforts in recovery, sparking a deep exploration into what it means to truly be "doing enough." With personal anecdotes and reflections, we navigate the complexities of self-doubt and comparison within the recovery journey. In this candid conversation, we explore the fundamental qu...
E168: Maintaining Passion in Recovery
March 12, 2024 11:00 - 29 minutes - 20.6 MBSend us a Text Message. In this episode, Steve and Matt delve into the insidious grip of fear and its impact on their lives. Reflecting on recent experiences, they candidly discuss the repercussions of allowing fear to dictate their actions, from missed opportunities to strained relationships. The conversation unfolds as they share personal anecdotes, from Steve's reluctance to take a day off to Matt's travel anxieties. Their exchange underscores a universal truth: fear can manifest in my...
E167: Confronting Fear: Overcoming Comfort Zones and Anxiety
March 05, 2024 12:00 - 34 minutes - 23.8 MBSend us a Text Message. In this episode, we delve into the insidious grip of fear and its impact on their lives. Reflecting on recent experiences, they candidly discuss the repercussions of allowing fear to dictate their actions, from missed opportunities to strained relationships. The conversation unfolds as they share personal anecdotes, from Steve's reluctance to take a day off to Matt's travel anxieties. Their exchange underscores a universal truth: fear can manifest in myriad forms, f...
E166: Breaking the Silence- Navigating Anonymity in Recovery
February 20, 2024 12:00 - 35 minutes - 24.4 MBSend us a Text Message. Join us in a candid discussion as we delve into the intricate dynamics of anonymity in recovery. From the deeply ingrained principles of programs like AA to the personal journeys of individuals, we explore the nuances of who to confide in and when. In this episode, Steve shares his early experiences, shrouded in secrecy and fear of judgment, juxtaposed against his present-day openness and authenticity. Matt reflects on the delicate balance of disclosure, from sharing...
E165: Unpacking Family of Origin- Finding Strength Through Breakthroughs
February 13, 2024 14:00 - 28 minutes - 19.8 MBSend us a Text Message. In this compelling episode, we delve into the complexities of family dynamics and the impact they have on our lives. Join us as we explore a therapy session where breakthroughs were made, revealing the deep-seated struggles of growing up in challenging environments. From feeling alone amidst a bustling family to coping mechanisms like alcohol, our guest shares candidly about their journey. Through poignant anecdotes and reflections, we uncover the profound effects of...
E164: Navigating the Gray Zone- Pain Meds, Surgery, and Recovery
February 06, 2024 12:00 - 32 minutes - 22.3 MBSend us a Text Message. In this candid episode, We delve into the often overlooked challenges faced by individuals in recovery when confronted with medical issues and surgeries. Steve shares his recent experience with hernia surgery and the unexpected pain that followed. The conversation explores the gray area surrounding pain medication in recovery, acknowledging the real struggles some may face. The hosts discuss strategies for safely managing prescribed pain meds, emphasizing the importa...
E163: Navigating Big Feelings: A Candid Conversation on Sobriety, Messy Houses, and Workplace Anxiety
January 30, 2024 12:00 - 28 minutes - 19.9 MBSend us a Text Message. Join us in this raw and insightful episode as we dive into the world of emotions, sobriety, and the challenges of navigating life's big feelings. Our talk on vulnerability sparks a discussion on how individuals with addiction issues often struggle with handling their emotions. From workplace anxiety to the fear of failure, we explore the impact of emotional struggles and how it relates to our journeys in recovery. The episode delves into the challenge of dealing w...
E162: Character Defects: How They Affect Our Recovery and Our Lives
January 23, 2024 12:00 - 34 minutes - 23.4 MBSend us a Text Message. In this episode, Matt and Steve discuss how character defects, such as fear, dishonesty, jealousy, and being transactional, can lead to problems in our relationships and our lives, and how they can trigger us to drink or use drugs. They share their personal stories and insights from working the 12 steps of AA, and how they learned to identify and overcome their character defects. Do you find value in what the Sober Friends Podcast does? Consider buying us a coffee ...
E161: So You Think Your Sobriety Date Matters? Think Again!
January 16, 2024 12:00 - 30 minutes - 21 MBSend us a Text Message. Is AA all about following the straight and narrow, or is there room for nuance in recovery? This week, Steve and I break free from the black and white thinking that can trap us in sobriety. We tackle the "one drink = start over" dogma, explore the beauty of personal choice, and celebrate the power of tools over rigid rules. Buckle up for a thought-provoking discussion about finding your own path and making recovery work for you, not the other way around. Highlights:...
E160: Mastering Dry January: Conquering Cravings Like a Pro
January 09, 2024 12:00 - 29 minutes - 20.2 MBSend us a Text Message. Join us in this insightful episode where we unpack the challenges and strategies surrounding Dry January. Matt and Steve share personal anecdotes and reflections on their own relationships with specific types of alcohol, the triggers that led them to eliminate certain beverages, and the psychological aspects of cravings versus the mental obsession with alcohol. Engage with their candid conversation about the early days of sobriety, navigating the transition, and rec...
E159: Dry January: From Booze Break to Lifestyle Reboot
January 02, 2024 12:00 - 16 minutes - 11.7 MBSend us a Text Message. Feeling bloated after the holidays? Ready to hit the reset button on your health and habits? Then join us as we dive headfirst into Dry January: the global phenomenon that's not just about giving up booze, but about rediscovering your relationship with alcohol and taking charge of your well-being. In this episode, you'll: Uncover the surprising origins of Dry January: From a solo running challenge to a global movement, we explore the inspiring story behind this ann...
Decoding the Big Book - A Vision for You
December 29, 2023 12:00 - 31 minutes - 21.5 MBSend us a Text Message. In the final episode of Decoding the Big Book, we explore how Bill Wilson, the co-founder of Alcoholics Anonymous, wrote the final chapter of the Big Book, the basic text of the AA program. We learn about the challenges he faced, the influences he received, and the message he delivered. We also hear his powerful words of hope and encouragement for the alcoholic who still suffers. Join us as we discover how Bill Wilson envisioned a global fellowship of recovering alco...
E158: Speaking Up: Sharing Stories of Trust, Honesty, and Recovery
December 26, 2023 12:00 - 31 minutes - 21.5 MBSend us a Text Message. In this gripping episode, join Matt and Steve as they delve into the profound world of speaker meetings within Alcoholics Anonymous (AA). Steve recounts his recent experience speaking at a detox center, unraveling the chaos, challenges, and invaluable moments of connection that transpired. Discover the underlying reasons why individuals engage in public speaking within the AA community and how it plays a pivotal role in their recovery journey. Steve passionately sha...
Decoding the Big Book - Hank Parkhurst, AA's Forgotten Man and To Employers
December 22, 2023 12:00 - 42 minutes - 28.9 MBSend us a Text Message. Join us for an eye-opening journey into the hidden history of Alcoholics Anonymous and the untold story of Hank Parkhurst, the unsung hero of AA's foundational text. In this episode, we delve into the intriguing revelation that challenges the widely held belief of Bill Wilson as the sole author of the iconic Big Book. While Bill Wilson often publicly acknowledged the collective efforts of AA members in composing the book, our exploration uncovers a different truth. ...
E157: Identifying, Not Comparing: How to Find Your Own Path to Recovery
December 19, 2023 12:00 - 29 minutes - 20.1 MBSend us a Text Message. In this episode, Matt and Steve share their personal stories of how they struggled with comparing themselves to other alcoholics, both in and out of the program. They discuss how this comparison can keep you from accepting your reality and your potential, and how to overcome it by identifying with your own journey of recovery. They also talk about the importance of finding support groups that can help you work through your challenges and celebrate your successes. Whe...
Decoding the Big Book - The Family Afterward
December 15, 2023 12:00 - 33 minutes - 23.2 MBSend us a Text Message. Decoding the Big Book, is sourced from "Writing the Big Book, by William Schaberg. We highly recommend this book. Click here to purchase the book on Amazon. The episode delves into the myths and realities surrounding the authorship of the renowned "Big Book" of Alcoholics Anonymous. Contrary to popular belief, it wasn't collectively written by the first 100 members; rather, Bill Wilson was the sole author, except for minimal input provided by Hank Parker. Bill, d...
E156: AA- Self-Supporting by Our Own Contributions
December 12, 2023 12:00 - 31 minutes - 21.9 MBSend us a Text Message. In this compelling episode, Matt and Steve delve deep into a crucial yet often overlooked aspect of Alcoholics Anonymous—its financial landscape. Together, they unravel the intricate threads of financial operations within AA, shedding light on the challenges, traditions, and potential transformations faced by the organization. The conversation kicks off by addressing the significant deficit plaguing the General Service Organization (GSO) of AA. With a staggering $1 ...
Decoding the Big Book - To Wives
December 08, 2023 12:00 - 37 minutes - 25.6 MBSend us a Text Message. Decoding the Big Book, is sourced from "Writing the Big Book, by William Schaberg. We highly recommend this book. Click here to purchase the book on Amazon. Discover the intriguing story behind the creation of "Two Wives," attributed to Bill Wilson despite common misconceptions. Understand the tensions between Bill and his wife, Lois Wilson, regarding the chapter's content and its portrayal of women supporting their husbands through recovery. Explore Bill's ration...
E155: What Does It Mean to be in Service in Recovery?
December 05, 2023 12:00 - 36 minutes - 24.8 MBSend us a Text Message. How does service affect sobriety? Why do I have to make coffee, or return the tables and chairs? What difference does it make? Service in sobriety is important because it helps spread the message that recovery is possible and there are all kinds of things big and small you can do to help the next sick and suffering alcholic. It's something as small as greeting someone at the door to volunteering to handle the books at an area level. We talk on this podcast about...
Decoding the Big Book - Working with Others
December 01, 2023 12:00 - 43 minutes - 29.8 MBSend us a Text Message. Decoding the Big Book, is sourced from "Writing the Big Book, by William Schaberg. We highly recommend this book. Click here to purchase the book on Amazon. In this compelling episode, we unravel the backstory before the 12 steps were formulated and how Bill's four years of helping other alcoholics shaped AA's foundational principles. Bill's relentless dedication, even during his shaky moments, led to a chance encounter that changed the course of history. Join us...
E154: When a Friend Needs Help
November 28, 2023 12:00 - 31 minutes - 21.8 MBSend us a Text Message. In this compelling episode, we unravel the complexities of addressing a friend's potential drinking problem. Matt's friend reached out recently to ask what to do when you think you have a friend with a problem. Steve and Matt discuss this situation and their own personal experience with this topic and 12 step calls. If you have a loved one with a problem and are not sure what to do, this is the show for you. Do you find value in what the Sober Friends Podcast do...
Decoding the Big Book - Into Action
November 24, 2023 12:00 - 47 minutes - 32.4 MBSend us a Text Message. Decoding the Big Book, is sourced from "Writing the Big Book, by William Schaberg. We highly recommend this book. Click here to purchase the book on Amazon. In today's episode, we unravel the transformative Step Five and its pivotal role in your journey to sobriety. Discover the unvarnished truth about the necessity of Step Five, and how its omission could be the downfall of your recovery. Bill W.'s words are a powerful reminder that honesty is the cornerstone of...
E153: Angela Pugh Broke All The Rules and had a Male Sponsor
November 21, 2023 12:00 - 45 minutes - 31.1 MBSend us a Text Message. In this episode of Sober Podcast, I talk to Angela Pugh, the founder and host of Addiction Unlimited Podcast, a nationally ranked podcast that offers coaching strategies and guest interviews on how to live sober and happy. Angela shares her own story of recovery, specifically how she took the unconventional step of having a male sponsor, one of the biggest no-no's in AA. She has been sober since January 7th, 2006, and she has helped thousands of people over the ye...
Decoding the Big Book - How it Works
November 17, 2023 12:00 - 44 minutes - 30.6 MBSend us a Text Message. Decoding the Big Book, is sourced from "Writing the Big Book, by William Schaberg. We highly recommend this book. Click here to purchase the book on Amazon. Join us in this insightful episode as we delve deep into the heart of recovery with "How It Works" in Alcoholics Anonymous. In the chronicles of book writing, "How It Works" was penned towards the end of the process, making it the culmination of wisdom gained through countless experiences. In this revealing p...
E152: Vulnerability In Recovery
November 14, 2023 12:00 - 30 minutes - 21.1 MBSend us a Text Message. Vulnerability involves trust. If you are going to be vulnerable with your emotions, you have to trust someone won't take advantage of them. I've always found it important to be honest with my own emotions and share them with someone else. This is the way I keep my own emotions in check and keep them in balance so I ward off the first drink. In today's episode, I share a lot about my own personal situation at work and at home and my deadly fear associated with mon...
Decoding the Big Book - We Agnostics
November 10, 2023 12:00 - 35 minutes - 24.4 MBSend us a Text Message. In this episode, we dive deep into the heart of recovery with Chapter Four: We Agnostics. Discover why Bill chose the title "We Agnostics" and how it reflects his inclusive approach to spirituality. Half of the fellowship were once strangers to religious experiences, just like many of us. Bill's timeless wisdom reminds us that, even in the 21st century, AA members have embraced diverse views of a higher power, making sobriety accessible to all. Discover the ins...
E151: Is Ozempic The Cure for Alcoholism?
November 07, 2023 12:00 - 35 minutes - 24.3 MBSend us a Text Message. Welcome to a groundbreaking episode of the Sober Friends Podcast, where we delve into the future of addiction treatment and recovery. We're here to discuss an astonishing development - a potential game-changer in the fight against addiction. This episode is proudly sponsored by our friend Pete B., who understands the significance of our message and bought us five coffees. Thank you, Pete! Your support means the world to us. If you share Pete's belief in the importan...
Decoding the Big Book - More About Alcoholism
November 03, 2023 11:00 - 37 minutes - 25.7 MBSend us a Text Message. Join us as we unravel the wisdom from the pages of the Big Book of Alcoholics Anonymous, chapter by chapter. In this episode, we explore the profound insights of Bill Wilson, the co-founder of AA, and his conviction that self-knowledge and willpower alone cannot conquer alcoholism. We'll take you on a journey through tales of those who thought they had it all under control, only to find themselves trapped in the clutches of alcohol once again. The gripping story of...
E150: The Benefit of a Sober Community
October 31, 2023 11:00 - 33 minutes - 23.2 MBSend us a Text Message. In this captivating episode, we're diving headfirst into the world of recovery, where gifts of sobriety and the power of paying it forward take center stage. Join us as Steve and Matt share their heartfelt stories and experiences, revealing why helping newcomers is more than just a duty; it's a profound journey of transformation. First, we explore the ripple effect of reaching out to the newcomer in recovery. Steve and Matt discuss the importance of modeling positiv...
Decoding the Big Book - There Is A Solution
October 27, 2023 11:00 - 32 minutes - 22.1 MBSend us a Text Message. In this installment, we unravel the mysteries of "There Is a Solution," the second chapter of the Big Book of Alcoholics Anonymous, authored by none other than Bill Wilson himself. Bill explores the inner workings of the alcoholic's mind and reveals that the real problem lies in our thinking, especially in that critical moment just before taking that fateful first drink. Could it be a form of temporary insanity? Bill certainly thinks so. But fear not, dear listeners...
E149: Building Trust in Recovery
October 24, 2023 11:00 - 32 minutes - 22.1 MBSend us a Text Message. Join us for an eye-opening episode as we delve into the intricacies of trust, vulnerability, and the journey to recovery. Discover the story of a friend who faced a trust issue that might seem small on the surface but carries profound lessons. We explore the question: What drives someone to betray trust, and what does it reveal about their own insecurities? We share insights into navigating trust in business and personal relationships, shedding light on how vulnerab...
Decoding the Big Book - Bill's Story
October 20, 2023 11:00 - 40 minutes - 28 MBSend us a Text Message. Discover the purpose behind Bill Wilson's words and the evolution of his own recovery narrative. Did you know that Bill had to rewrite his own story several times? We'll uncover the reasons behind these revisions and the key moments that shaped his path to sobriety. Explore the turning point in Bill's life as he meets Ebby Thatcher, a moment that resonates with countless recovering alcoholics. Discover how Ebby's words, "Why don't you choose your own conception of G...
E148: Our Recovery Tools to Make it through Challenging Times
October 17, 2023 11:00 - 31 minutes - 21.6 MBSend us a Text Message. In this episode, we're diving deep into the toolbox of coping mechanisms for those tough days we all encounter. From attending meetings to embracing vulnerability and practicing meditation, our hosts share their strategies for navigating the stormy seas of life without turning to anger or frustration. Listen as we recount the power of sharing in recovery meetings and how sometimes, the most unexpected voices can provide the most valuable insights. We emphasize the i...
Decoding the Big Book - The Doctor's Opinion
October 13, 2023 11:00 - 25 minutes - 17.6 MBSend us a Text Message. 🎙️ Dive into the fascinating world of addiction recovery with "Decoding the Big Book" on the Sober Friends podcast! 📚 Join us as we unravel the secrets behind the pivotal text, "The Big Book of Alcoholics Anonymous." In this special limited series, we explore each chapter's context and history, followed by a captivating reading from the fourth edition. 👨⚕️ Discover the significance of the "Doctor's Opinion" section, where a medical expert validates the book's grou...
E147: Unveiling the Hidden Struggles: ADHD, Sensory Overload, and Healing
October 10, 2023 11:00 - 38 minutes - 26.8 MBIn this episode, Matt and Steve uncover the untold stories of managing ADHD, the quest for relief, and the unexpected connection between sensory overload and sobriety. Matt shares his journey of self-discovery, where he grapples with his ADHD diagnosis and the realizations that follow. From hearing difficulties in noisy environments to the constant struggle for focus, Matt's candid revelations shed light on the daily challenges many face while navigating life with ADHD. Steve joins the con...