E172: Breaking the Cycle: From PTSD to Food & Alcohol Addiction
Sober Friends
English - April 09, 2024 11:00 - 29 minutes - 20 MB - ★★★★ - 676 ratingsMental Health Health & Fitness Religion & Spirituality Spirituality sober dry january sobriety sober curious alcohol free alcoholics anonymous recovery 12 steps addiction Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Join us as we delve into a candid conversation about navigating the intricate web of PTSD, food struggles, and alcoholism. In this episode, Matt shares his journey, unveiling how unrecognized PTSD intertwined with his battles with food and alcohol. From therapy revelations to weight loss endeavors, we explore the common threads linking these struggles and how they intersect with addiction behaviors. Discover insights into the parallels between alcoholism and food addiction, challenging self-talk patterns, and the quest for sustainable wellness. Whether you're grappling with similar battles or seeking to understand the intricate dynamics of addiction, this episode offers valuable perspectives and paths toward healing. Dive deep into the shared experiences of sobriety, self-discovery, and breaking free from the cycles that bind us.
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