E159: Dry January: From Booze Break to Lifestyle Reboot

Sober Friends

English - January 02, 2024 12:00 - 16 minutes - 11.7 MB - ★★★★ - 676 ratings
Mental Health Health & Fitness Religion & Spirituality Spirituality sober dry january sobriety sober curious alcohol free alcoholics anonymous recovery 12 steps addiction Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Decoding the Big Book - A Vision for You

Next Episode: E160: Mastering Dry January: Conquering Cravings Like a Pro

Feeling bloated after the holidays? Ready to hit the reset button on your health and habits? Then join us as we dive headfirst into Dry January: the global phenomenon that's not just about giving up booze, but about rediscovering your relationship with alcohol and taking charge of your well-being.

In this episode, you'll:

Uncover the surprising origins of Dry January: From a solo running challenge to a global movement, we explore the inspiring story behind this annual reset.Get the facts on the benefits: Discover how a month without alcohol can positively impact your physical and mental health, from better sleep and clearer skin to sharper focus and improved mood.Learn tips for success: Whether you're a seasoned abstainer or a Dry January newbie, we'll share practical strategies to navigate social situations, stay motivated, and make the most of your alcohol-free month.

So, whether you're curious about Dry January, already committed, or just looking for a healthier way of life, this episode is for you. Tune in and get ready to raise a glass (of sparkling water, of course!) to a happier, healthier you.

Don't forget to:

This episode promises to be informative, engaging, and packed with motivation to help you make the most of your Dry January (or any dry month you choose!).

Resources:

Washington Post: If ‘dry’ January sounds daunting, try ‘damp’ January instead

Washington Post: The benefits of ‘Dry January’ last longer than a month, studies show
Alcohol Change UK

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