Latest Smoothie Podcast Episodes
VZ 447: We Love Casseroles! 10 Tasty Vegetarian Casseroles
Vegetarian Zen - February 25, 2024 10:00 - 44 minutes ★★★★★ - 395 ratingsIn this episode of the Vegetarian Zen podcast, Larissa and I will be talking about vegetarian casseroles. The reason we want to talk about casseroles is that, much like a lot of topics we discuss on the podcast, they are a big interest to us primarily because of how much time we’ve been saving b...
VZ 446: 2024 Food and Beverage Trends That Sound Awesome!
Vegetarian Zen - February 11, 2024 10:00 - 24 minutes ★★★★★ - 395 ratingsIn this episode of the Vegetarian Zen podcast, we’re going to be discussing some food and beverage trends expected this year. Neither Larissa nor I consider ourselves “trendy” but when it comes to all things veg, it’s neat to see how much people are adapting even more flexitarian lifestyles whe...
VZ 445: The One About Us
Vegetarian Zen - January 28, 2024 10:00 - 40 minutes ★★★★★ - 395 ratingsThis episode of the Vegetarian Zen podcast is all about us! One of our longtime listeners requested that we do a show letting eveyrone know what we're up to so here we are! You can get links to everything we discuss in the show notes.
VZ 444: Ed and Natasha Tatton of BReD - Organic Sourdough and Baked Goods
Vegetarian Zen - November 12, 2023 10:00 - 40 minutes ★★★★★ - 395 ratingsIn this episode of the Vegetarian Zen podcast we’re pleased to welcome Ed and Natasha Tatton, co-founders of BReD–Organic Sourdough, a 100% plant-based café and bakery in Whistler, British Columbia. We talk to Ed and Natasha about vegan baking and their new book, BReD: Sourdough Loaves, Small...
VZ 443: What's New in Plant-Based News October 2023
Vegetarian Zen - October 29, 2023 09:00 - 24 minutes ★★★★★ - 395 ratingsIn this episode of The Vegetarian Podcast, Larissa and I talk about 3 recent news articles that caught our attention. Things are moving so fast in the plant-based space that we like to discuss topics here. You can check out the full show notes and links to the articles here.
VZ 442: What Is World Vegetarian Day? 8 Ways to Celebrate Vegetarianism
Vegetarian Zen - October 15, 2023 09:00 - 23 minutes ★★★★★ - 395 ratingsWe’re in October (already…can you believe it?!) and smack dab in the middle of Vegetarian Awareness Month. In this episode, we discuss 8 ways you can celebrate vegetarianism this month. You can check out the show notes here.
VZ 441: 15 Delicious Vegan Fall Desserts You Need to Try!
Vegetarian Zen - October 01, 2023 09:00 - 30 minutes ★★★★★ - 395 ratingsIn this episode of the Vegetarian Zen podcast, we share 15 vegan fall desserts. We'll also share a quick vegan baking primer to help you swap ingredients in your own favorite dessert recipes to make them vegan. Check out the full show notes with links to all the recipes here.
VZ 440: Protein Power! 5 High Protein Milk Alternatives We Love
Vegetarian Zen - September 17, 2023 09:00 - 28 minutes ★★★★★ - 395 ratingsIn this episode of the Vegetarian Zen Podcast, we're revisiting the topic of high protein milk alternatives. The state of the plant-based milk industry is certainly booming so we're sharing the latest plus 5 of our own recommendations.
VZ 439: 10 Vegetarian Lunch Ideas We’re Trying This Month!
Vegetarian Zen - September 03, 2023 09:00 - 32 minutes ★★★★★ - 395 ratingsIn the quest to find healthy, satisfying, and delicious meals, vegetarian lunch ideas often top the list. Forget boring salads; we're talking about hearty salads, grain bowls, and so much more. This month, we've curated a list of 10 vegetarian lunch ideas we can't wait to try. These recipes are ...
VZ 438: What's New In Plant-Based News: August 2023
Vegetarian Zen - August 20, 2023 09:00 - 29 minutes ★★★★★ - 395 ratingsIn this episode of The Vegetarian Zen podcast, Larissa and Vickie discuss 3 recent news articles and share their opinions and perspectives. You can get links to the articles plus full show notes here.
VZ 437: Reimagining Leather With Stephanie Downs Of Uncaged Innovations
Vegetarian Zen - August 06, 2023 09:00 - 42 minutes ★★★★★ - 395 ratingsIn this episode of The Vegetarian Zen podcast, we’re chatting with Stephanie Downs, CEO and Co-Founder of Uncaged Innovations, a company that creates material that mimics leather without sacrificing the characteristics that make it a desired material for the fashion, automotive, and home goods i...
VZ 436: Plant-Based Cooking Made Easy With Diane Rose-Solomon
Vegetarian Zen - July 23, 2023 09:00 - 42 minutes ★★★★★ - 395 ratingsToday, Larissa and I are thrilled to have Diane Rose-Solomon on the show. Diane's an animal rescue advocate, award-winning author, filmmaker, and the creator of "What's Plant-Based Cooking Good Looking?". A certified Humane Education Specialist, Diane has transformed her life and others throu...
VZ 435: Embracing the Reducetarian Lifestyle: Brian Kateman's Vision of a Healthier Planet
Vegetarian Zen - July 09, 2023 09:00 - 37 minutes ★★★★★ - 395 ratingsIn this episode of the Vegetarian Zen podcast, we’re pleased to welcome Brian Kateman. Brian is the President and co-founder of The Reducetarian Foundation. He coined the term reducetarian, which we’ve often used on this show. A reducetarian is a person who is deliberately reducing their cons...
Mycoprotein: What Is It and Why Your Body and Planet Will LOVE It!
Vegetarian Zen - June 18, 2023 09:00 - 19 minutes ★★★★★ - 395 ratingsOver the weekend I read an article in the Vegconomist on the topic of mycoprotein. “What is mycoprotein?”, you might be asking. Mycoprotein is a plant-based protein made from a fungus, and it’s something you may want to pay attention to whether you’re vegan, vegetarian, or are just looking to h...
120: Choose Your Hard - Grief & Life Mindset w/ Kendra Allen
Grief & Guts - June 08, 2023 09:00 - 1 hour ★★★★★ - 50 ratingsMelissa was already crying at the start of this episode. When she first lost her daughter, Leyden, she could barely leave the house, let alone get to a grief counselor’s office. But that is what she did. And that grief counselor is the special guest today, Kendra Allen. Melissa was a puddle at ...
VZ 433: The Ultimate Guide To Potluck Etiquette: How To Make Sure EVERYONE Has A Good Time!
Vegetarian Zen - June 04, 2023 09:00 - 29 minutes ★★★★★ - 395 ratingsPotluck etiquette is like the secret sauce that turns a good food fest into a great one. Picture this: your friends, family, and neighbors getting together for a massive feast, each showcasing their kitchen prowess and favorite recipes. Sounds pretty amazing, right? It’s a cost-effective way t...
119: Lessons from Grief w/ Mike Michalowicz
Grief & Guts - May 26, 2023 01:15 - 56 minutes ★★★★★ - 50 ratingsMelissa is proud to bring back to the show Mike Michalowicz. Mike has supported Melissa in multiple ways over the years and is helping her bring her book to the world (very soon!). In this episode, Mike and Melissa explore how grief can act as a form of connection. They examine the true purpos...
VZ 432: Is Being Vegetarian Healthy? Our Journey And What We've Discovered So Far
Vegetarian Zen - May 21, 2023 09:00 - 31 minutes ★★★★★ - 395 ratings2023 marks 10 years since Larissa and I made the decision to become vegetarians and we’ve learned a lot along the way. One question we hear every now and then from people not familiar with plant-based diets is, “Is being vegetarian (or vegan) even healthy?” Well, we thought the 10-year anniver...
118: Growth, Rebirth & Play w/ John Kempf
Grief & Guts - May 11, 2023 09:00 - 46 minutes ★★★★★ - 50 ratingsMelissa’s excited to introduce you to an incredibly dear friend and soul connection of hers. John Kempf is an amazing coach, an amazing human, and an amazing healer. And when you talk about our beings and souls being medicine for this planet and other people, John is literally medicine in huma...
VZ 431: Vegan Charcuterie Boards: Enchant Your Guests with These Plant-Based Masterpieces
Vegetarian Zen - May 07, 2023 09:00 - 30 minutes ★★★★★ - 395 ratingsDiscover the world of vegan charcuterie boards! Explore creative ideas to craft stunning, mouthwatering plant-based spreads for any occasion. You can check out the show notes for this episode here.
117: Understanding and overcoming dysregulation w/ Jennifer Watson
Grief & Guts - May 04, 2023 06:00 - 35 minutes ★★★★★ - 50 ratingsMelissa spends a lot of time on social media, and coaches and entrepreneurs frequently build their businesses through these platforms. Yet, she hears many people complain that social media is fake. They want authentic connections. But that has not been Melissa’s experience. And today’s guest is...
VZ 430: Is Yeast Vegan? Let's Have Some Fungi Fun!
Vegetarian Zen - April 23, 2023 09:00 - 20 minutes ★★★★★ - 395 ratingsIf you've ever wondered, "Is yeast vegan?" this one's for you! We'll answer the question and provide some yeast health benefits plus recipes! You can check out the full show notes here.
116: Playing A Mastery Game w/ James Silvas
Grief & Guts - April 20, 2023 09:00 - 49 minutes ★★★★★ - 50 ratingsMelissa is excited to bring James to the podcast. His work has changed her life. A big part of what you experience on this podcast is because of James. James works with the top-tier level of athletes, executives, and entrepreneurs. In addition, he’s working on a book and is a top 1% podcaster. ...
115: Co-Creating or Co-Expanding?
Grief & Guts - April 13, 2023 10:00 - 23 minutes ★★★★★ - 50 ratingsToday's episode takes a lot of discernment. Are we co-creating, or are we co-existing? And what does that mean? In this episode, Melissa breaks it down for you. A coaching call inspired this topic with Melissa's new women's group, Own It (see below for more information!). Understanding the diff...
VZ 429: Tostada-rific! 10 Vegan Tostada Recipe Ideas for Busy Weeknights
Vegetarian Zen - April 02, 2023 09:00 - 33 minutes ★★★★★ - 395 ratingsIn this episode of the Vegetarian Zen Podcast, we’re going to share 10 vegan tostada ideas for busy weeknights. Larissa and I appreciate quick easy meals as I’m sure a lot of you do as well. Tostadas are a meal we have in our rotation but they can sometimes get a little boring so we’re going to ...
114: Opposing & Shared Views of Grief - a Debate
Grief & Guts - March 23, 2023 09:00 - 37 minutes ★★★★★ - 50 ratingsWhen Melissa sat down to speak with Jon, what came out was not what she expected. But it was perfectly perfect. Jon and Melissa have different perspectives on grief. While they find a middle ground during this conversation, their experiences and lessons from grief contrast with one another. So...
VZ 428: Toni Okamoto Shares How to Be Plant-Based on a Budget
Vegetarian Zen - March 19, 2023 09:00 - 45 minutes ★★★★★ - 395 ratingsIn this episode of the Vegetarian Zen podcast, we welcome Toni Okamoto who is the founder of Plant-Based on a Budget, the popular website and social media platform that teaches millions how to eat more plants without breaking their budget. She’s also the author of the book Plant-Based on a Budge...
113: Finding Your Purpose Through Grief w/ Lauren Salaun (Amplify Podcast)
Grief & Guts - March 16, 2023 10:00 - 1 hour ★★★★★ - 50 ratingsWe are switching hats on today’s podcast with a behind-the-scenes look at Melissa’s journey in a way you’ve not heard before! Melissa recently went on Lauren Salaun’s Amplify podcast to share her story. Lauren’s a former coach and current client. In this episode, Lauren interviews Melissa as sh...
112: Shame - In Grief & Life
Grief & Guts - March 09, 2023 11:00 - 18 minutes ★★★★★ - 50 ratingsMelissa goes in-depth on one of the most powerful forces that drive our subconscious behavior and emotional responses. Unfortunately, many prefer to avoid talking about it. Yet, if addressed, we can make massive progress. It’s shame. What comes up for you when you hear the word shame? How does ...
VZ 427: Satisfy Your Sweet Tooth With These Vegan Girl Scout Cookies
Vegetarian Zen - March 05, 2023 10:00 - 16 minutes ★★★★★ - 395 ratingsIt’s that time of year again! The Girl Scouts of America will be out in full force, green sashes and all, peddling their delicious boxes of cookies. But if you’re vegan, are you able to partake of this yearly deliciousness? The short answer is YES. There are some delicious vegan Girl Scout Co...