112: Shame - In Grief & Life
Scar Tissue
English - March 09, 2023 11:00 - 18 minutes - 17.1 MB - ★★★★★ - 50 ratingsHealth & Fitness Kids & Family bellybloat bereaved bereavedmother brainfog death grief griefcoach griefjourney griefmom health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Melissa goes in-depth on one of the most powerful forces that drive our subconscious behavior and emotional responses. Unfortunately, many prefer to avoid talking about it. Yet, if addressed, we can make massive progress. It’s shame.
What comes up for you when you hear the word shame? How does your body respond? What emotions come to the surface? In this episode, Melissa describes what it means that our energies have a depth chart and walks you through a helpful visual exercise. She offers tips on addressing binge behaviors and why hip openers can be so emotional. She also exposes why it’s never about the what but the why. And at the end, she shares the antidote to shame.
Shame is something we all deal with and manage throughout our life. This episode offers the inside perspective to face it down for good.
About the podcast
Grief and Guts is for anyone navigating:
Bereaved parentsAging parentsDivorceEmpty nestFertility journeyJob lossRelationship endingMovingThe loss of sense of selfThe loss of life envisionedMeet the host
When Melissa Dlugolecki lost her daughter Leyden, in a case termed a catastrophe, she didn't want to live... never mind love life, again.
As a bereaved mother, when Melissa lost my daughter Leyden, she never thought she would be happy again. Melissa felt guilty when she started to smile.
As a former educator, Melissa felt trapped by the politics, paperwork, and constricting schedule of the education system.
Yet after building a 7-figure business, traveling the world, launching a podcast, writing a book (more to come), and coaching thousands of individuals, she has found one thing to be true for all of us…
We have the power to create our own happiness, regardless of circumstances. And there are certain processes and strategies effective in doing so.
It’s not just a “think positive” method or a “go harder” approach. I intertwine a dance of intangibles around our energy management with tangibles such as action steps, communication strategies, and ways to feel our best.
Growth isn't always forward progress. It's messy. It's hard. But it is worth it. And while you work your way to whatever goal you are pursuing, just keep showing up. Life is too short to feel stuck.
Connect with Melissa
Learn more at Melissa’s websiteJoin the conversation on InstagramCredits
The podcast was edited and mixed by Andrew at 51 features. Connect at andrew {at} 51features {dot} com.
Catch up with me on socials!
Instagram: https://www.instagram.com/melissadlugolecki/
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LinkedIn: https://www.linkedin.com/in/melissa-dlugolecki-b24988141/
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