Latest Self-exploration Podcast Episodes
I Am NOT My Limited Self-Beliefs - ft. Janice Ng #AbsFocus | UnlabellingEffect S7EP4
Unlabelling Effect - April 13, 2024 23:00 - 1 hour ★★★★★ - 1 ratingWe have Janice Ng with us on the Unlabelling Effect in this episode ! Janice strongly believes in mindfulness and the duality of physical and mental health. She started her fitness journey at the age of 5 and wrestled with anxiety, depression and heaps of self-doubts, which led her to become th...
I Am NOT My Limited Self-Beliefs - ft. Janice Ng #TopFit | UnlabellingEffect S7EP4
Unlabelling Effect - April 13, 2024 23:00 - 1 hour ★★★★★ - 1 ratingWe have Janice Ng with us on the Unlabelling Effect in this episode ! Janice strongly believes in mindfulness and the duality of physical and mental health. She started her fitness journey at the age of 5 and wrestled with anxiety, depression and heaps of self-doubts, which led her to become th...
Setting Goals - Facing Biggest Fear & Thinking Outside The Box | UnlabellingEffect S7EP3
Unlabelling Effect - March 31, 2024 23:01 - 1 hour ★★★★★ - 1 ratingFOUR months into 2024, how's it going? Despite how smooth or bumpy your sailing has been thus far, it's always helpful and nice to have a sit-down reflective sesh with your friends and say your thoughts out loud. It's never too late to get back into your goals and find ways to feel how you wa...
I Am NOT Having It All - ft. Amy Tsien #EveBliss | UnlabellingEffect S7EP2
Unlabelling Effect - March 13, 2024 21:00 - 37 minutes ★★★★★ - 1 ratingWe have Amy Tsien with us on the Unlabelling Effect in this episode! Amy is an avid advocate for physical and mental well-being, which has led her to become the founder of Eve Bliss, a functional wellness brand that produces research-backed revitalising functional products, raises awareness fo...
Navigating New Relationships - Getting Triggered & Fear of Losing Yourself | UnlabellingEffect S7EP1
Unlabelling Effect - February 29, 2024 23:00 - 57 minutes ★★★★★ - 1 ratingThe FIRST episode of Season 7 ! We're trying out a new video podcast format to engage with our listeners like never before. Grab your coffee, tea or wine, and get ready to join us in this conversation on different ways to navigate all sorts of relationships in life. As the saying goes, "people ...
S6EP11 How It All Started - Mental Health Stories: When Sharing Really Is Caring
Unlabelling Effect - October 31, 2023 23:00 - 45 minutes ★★★★★ - 1 ratingComing to the LAST episode of this Season, podcasters Rita, Melody, and Vivian, decided to get around each other and had a reflective moment together on our life trajectory and stories on the Unlabelling Effect @unlabellingeffect. Despite all the challenges, life hiccups, and hurdles, we've co...
S6EP10 The Art Of Finding Stillness ft. Gary Moody - Mental Health Stories: When Sharing Really Is Caring
Unlabelling Effect - September 30, 2023 23:00 - 24 minutes ★★★★★ - 1 rating"How We VIEW People. We Need To Treat People With Respect And Be Curious About Them And Their Lives." In this episode, we have Gary Moody @garyjmoody with us! Gary is an anthropology Ph.D. candidate researching Western spirit mediums, healers, Spirit Art, and sound healing. He is learning how ...
S6EP9 Facing Our Financial Fears ft. Palka Chopra - Mental Health Stories: When Sharing Really Is Caring
Unlabelling Effect - August 31, 2023 23:00 - 33 minutes ★★★★★ - 1 rating”There is NO RUSH to ACHIEVE.” In this episode, we have Palka Arora Chopra @palka.chopra with us on the Unlabelling Effect @unlabellingeffect. To fully utilise her talent, especially in the financial sector, she wears multiple hats with an aspiration to make financial services & concepts access...
S6EP8 Why is Sex Still Taboo?「性」點解仲係禁忌？ft. Sticky Rice Love - Mental Health Stories: When Sharing Really Is Caring (CANTONESE)
Unlabelling Effect - July 31, 2023 23:00 - 32 minutes ★★★★★ - 1 rating"DROP the stigmatisation surrounding 'SEX'; 放低「性」一個好污名化的標籤" Kitty is one of the directors of Sticky Rice Love, a Hong Kong-based NGO that promotes public sexual wellness and delivers Comprehensive Sexuality Education. They hold workshops and talks across Hong Kong and also offer multiple publi...
S6EP7 Silencing the Ego and Be Present ft. Reina Chan - Mental Health Stories: When Sharing Really Is Caring
Unlabelling Effect - June 30, 2023 23:00 - 32 minutes ★★★★★ - 1 rating”Vulnerability is the biggest sign of bravery instead of weakness”. In this episode, we have Reina Chan @reina.suichan with us on the Unlabelling Effect Reina went through TWO life and death experiences, including being a brave cancer survivor, which have changed her world views and made her a...
S6EP6 Escape the Rat Race and Live Life Your Way Ft. Mandy Pao - Mental Health Stories: When Sharing Really Is Caring
Unlabelling Effect - May 31, 2023 23:00 - 31 minutes ★★★★★ - 1 rating“DO NOT live off other people’s expectations. ”We have Mandy Pao @themandypao with us on the @unlabellingeffect. Mandy is a branding expert and founder of a splendid branding agency, Eloquence (EQ) International @eq.international. She aspires to empower, contribute to and impact the creative com...
S6EP5 Cultivating Self-Discipline ft. Bastien Gerber - Mental Health Stories: When Sharing Really Is Caring
Unlabelling Effect - May 15, 2023 00:42 - 35 minutes ★★★★★ - 1 rating"STOP giving so much importance to what people might think of you.” We have Bastien Gerber @the.bas.life with us to discuss self-awareness and tips on leading a goal-oriented and disciplined life on the Unlabelling Effect @unlabellingeffect. Bas is not only a full-time Engineer, but he is als...
S6EP4 Feeling Lost is a Gift ft. Zoe Pena - Mental Health Stories: When Sharing Really Is Caring
Unlabelling Effect - April 30, 2023 23:00 - 23 minutes ★★★★★ - 1 rating"You don't have to be one definition of success. Be okay with NOT KNOWING and BE LOST." We have Zoe Pena @zoemeaninglife with us to discuss the feeling of being LOST on the Unlabelling Effect. Zoe Pena is the first Filipino and youngest president of the AWA, the American Women's Association of...
S6EP3 Emotional Baggage ft. KELY Support Group - Mental Health Stories: When Sharing Really Is Caring
Unlabelling Effect - April 16, 2023 23:00 - 20 minutes ★★★★★ - 1 rating“We should be UNlabelled from what we WILL be but focus on what we WANT to be”. We have Renee from KELY Support Group (KELY) on the Unlabelling Effect to dissect the topic “Emotional Baggage”. How can we become aware of our unresolved emotions/trauma and actively recover from them? KELY is a ...
S6EP1 Depression Is Not Crazy ft. Gianne Chan - Mental Health Stories: When Sharing Really Is Caring
Unlabelling Effect - April 06, 2023 02:05 - 23 minutes ★★★★★ - 1 ratingWe are so glad to have Gianne, the co-founder of a creative marketing agency, Lexemedia. She is also the Founder of Calmed & Co., the first Hong Kong brand to sell supplement patches to promote better health, sleep, and mood. Last but not least, Gianne also has her own podcast channel, Calmedcl...
S6EP2 You Are Not Alone ft. Jessica Hulton - Mental Health Stories: When Sharing Really Is Caring
Unlabelling Effect - April 02, 2023 23:00 - 37 minutes ★★★★★ - 1 ratingIn this episode, we’re so glad to have Jessica Hulton, the APAC lead for The New Normal Hong Kong (TNN), joining us today. She organises peer support groups for the community to ensure that people are not going through tough times alone. Jess also candidly talked about her own vulnerability and ...
S5EP10 The Art Of Checking In
Unlabelling Effect - March 05, 2023 23:00 - 22 minutes ★★★★★ - 1 ratingWe tend to bring up conversations with people only when there was a conflict and we were reactive to it. Today, let’s try to take proactive measures to enhance the great quality of friendships by checking in with each other! Find us on Instagram @UnlabellingEffect #Unlabellingeffect A new epi...
S5EP9 What Happens When We Struggle To Find Closure?
Unlabelling Effect - February 19, 2023 23:00 - 23 minutes ★★★★★ - 1 ratingWhat happens when we struggle to find closure? The purpose of having closure is to provide us the ability to move forward. We however, have the tendency to look for answers to the cause of a certain change in order to resolve the uncomfortable feelings. Join us on this conversation and discus...
S5EP8 Mending A Broken Heart
Unlabelling Effect - February 05, 2023 23:00 - 16 minutes ★★★★★ - 1 ratingBreak ups usually arent easy. whether your ex partner ended the relationship or you did. Reminiscing about the happy moments during your time together can make the break up hard to get past. Whatever you’re feeling right now is normal though, whether that's lonliness, humiliation, rejection, dis...
S5EP7 How To Rekindle Long-term Relationships?
Unlabelling Effect - January 22, 2023 23:00 - 15 minutes ★★★★★ - 1 ratingWhen people are around us, it’s very easy to take their presence for granted and fall into our comfort zone and get into a dull routine. However, as long as you and another person are motivated and willing to make an effort to rekindle the relationship, it's never too late to reintroduce that ex...
S5EP6 Love And Hate, Can They Coexist?
Unlabelling Effect - January 08, 2023 23:00 - 14 minutes ★★★★★ - 1 ratingThis episode is a reflection on our love and hate relationships. While I think about love and hate, my brain immediately brought me to the emotional difference between them. Do we have control on pouring more LOVE or HATRED in our life? Find us on Instagram @UnlabellingEffect #Unlabellingeffect...
S5EP5 How To Love and Be Loved?
Unlabelling Effect - December 25, 2022 23:00 - 17 minutes ★★★★★ - 1 ratingTo many of us including myself, we need to learn to give and receive love. Because love was not something they always knew, they do not automatically know how to do it well, especially when it comes to loving themselves and feeling worthy of being loved by another. But, the good news is that it ...
S5EP5 How To Love and Be Loved
Unlabelling Effect - December 25, 2022 23:00 - 17 minutes ★★★★★ - 1 ratingvivian's input
S5EP4 Being Betrayed
Unlabelling Effect - December 11, 2022 23:00 - 10 minutes ★★★★★ - 1 ratingBetrayal is the sense of being harmed by the intentional actions or omissions of a trusted person. There are many types of betrayals. The most common forms of betrayal are harmful disclosures of confidential information, disloyalty, infidelity, and dishonesty. They can be traumatic and cause con...
S5EP3 Is It Okay To Feel Jealous?
Unlabelling Effect - November 27, 2022 23:00 - 18 minutes ★★★★★ - 1 ratingJealous is a feeling that might have associated with feeling ashamed, and didn’t want to admit to that. Most people confuse the feelings of jealousy with feelings of envy. We are here to relearn how to build a healthy relationship with jealousy. Find us on Instagram @UnlabellingEffect #Unlabell...
S5EP2 5 Steps to Overcome Your Fear of Confrontation
Unlabelling Effect - November 13, 2022 23:00 - 21 minutes ★★★★★ - 1 ratingA confrontation is usually a conversation with heightened emotions. Sometimes it is a result of unresolved conflict. Sometimes it is a cause of future conflict. And sometimes, if managed properly, it can be the beginning of greater trust and understanding. Today, we will explore on how we can le...
S5EP1 Do You Have The Right Support System In Place?
Unlabelling Effect - October 30, 2022 23:00 - 18 minutes ★★★★★ - 1 ratingWe have briefly mentioned the categorisation of people in your life (S3Ep7 on Three Types of People you will meet) and the reasons to have a functional support system (S4EP2 Why Relationships Matter?). In this episode, we will dive deeper into the topic and discuss what expectations do we have o...
S5EP1 Do You Have The Right Support System In Place?
Unlabelling Effect - October 30, 2022 23:00 - 18 minutes ★★★★★ - 1 ratingWe have briefly mentioned the categorisation of people in your life (S3Ep7 on Three Types of People you will meet) and the reasons to have a functional support system (S4EP2 Why Relationships Matter?). In this episode, we will dive deeper into the topic and discuss what expectations do we have o...
S4EP7 (PART 2) Vulnerability Brings People Closer (Ft. Joanne Yiu @Bubbletalksss)
Unlabelling Effect - October 02, 2022 23:00 - 12 minutes ★★★★★ - 1 ratingWe are so happy to have Joanne back on our podcast again after S3EP9 on “How Much Do You Crave For Understanding”. If our audience has not already known Joanne, she is the founder of “Bubble Talksss” as well as “Humble Bubble HK”. She is great at sharing inspiring thoughts and bringing positiv...
S4EP7 (PART 1) Vulnerability Brings People Closer (Ft. Joanne Yiu @Bubbletalksss)
Unlabelling Effect - September 25, 2022 23:00 - 15 minutes ★★★★★ - 1 ratingWe are so happy to have Joanne back on our podcast again after S3EP9 on “How Much Do You Crave For Understanding”. If our audience has not already known Joanne, she is the founder of “Bubble Talksss” as well as “Humble Bubble HK”. She is great at sharing inspiring thoughts and bringing positiv...
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