Latest Self-exploration Podcast Episodes
S4EP7 (PART 2) Vulnerability Brings People Closer (Ft. Joanne Yiu @Bubbletalksss)
Unlabelling Effect - October 02, 2022 23:00 - 12 minutes ★★★★★ - 1 ratingWe are so happy to have Joanne back on our podcast again after S3EP9 on “How Much Do You Crave For Understanding”. If our audience has not already known Joanne, she is the founder of “Bubble Talksss” as well as “Humble Bubble HK”. She is great at sharing inspiring thoughts and bringing positiv...
S4EP7 (PART 1) Vulnerability Brings People Closer (Ft. Joanne Yiu @Bubbletalksss)
Unlabelling Effect - September 25, 2022 23:00 - 15 minutes ★★★★★ - 1 ratingWe are so happy to have Joanne back on our podcast again after S3EP9 on “How Much Do You Crave For Understanding”. If our audience has not already known Joanne, she is the founder of “Bubble Talksss” as well as “Humble Bubble HK”. She is great at sharing inspiring thoughts and bringing positiv...
S4EP6 (PART 2) Does Your Behaviour Align With Your Expectations Or Intentions? (Ft. Billy Leung)
Unlabelling Effect - September 18, 2022 23:00 - 20 minutes ★★★★★ - 1 ratingHave you ever questioned if our behaviours are aligned with our expectations? Do you struggle to reach your expectations even though you think that you are trying your best? We are here with Billy Leung to discuss on finding our true-self through the power of sound. It brings us joy and privil...
S4EP6 (PART 2) Does Your Behaviour Align With Your Expectations Or Intentions? (Ft. Billy Leung @billy.yoga1)
Unlabelling Effect - September 18, 2022 23:00 - 20 minutes ★★★★★ - 1 ratingHave you ever questioned if our behaviours are aligned with our expectations? Do you struggle to reach your expectations even though you think that you are trying your best? We are here with Billy Leung to discuss on finding our true-self through the power of sound. It brings us joy and privil...
S4EP6 (PART 1) Does Your Behaviour Align With Your Expectations Or Intentions? (Ft. Billy Leung @billy.yoga1)
Unlabelling Effect - September 11, 2022 23:00 - 16 minutes ★★★★★ - 1 ratingHave you ever questioned if our behaviours are aligned with our expectations? Do you struggle to reach your expectations even though you think that you are trying your best? We are here with Billy Leung to discuss on finding our true-self through the power of sound. It brings us joy and privile...
S4EP6 (PART 1) Does Your Behaviour Align With Your Expectations Or Intentions? (Ft. Billy Leung)
Unlabelling Effect - September 11, 2022 23:00 - 16 minutes ★★★★★ - 1 ratingHave you ever questioned if our behaviours are aligned with our expectations? Do you struggle to reach your expectations even though you think that you are trying your best? We are here with Billy Leung to discuss on finding our true-self through the power of sound. It brings us joy and privile...
S4EP5 (PART2) The Secret To Building Healthy Relationships
Unlabelling Effect - September 04, 2022 23:00 - 12 minutes ★★★★★ - 1 ratingHealthy relationships don’t look the same for everyone since people have different needs. Your specific needs around communication, affection, space, shared hobbies or values, and so on may change throughout life. So, a relationship that works in your 20s may be nothing like the relationship yo...
S4EP5 (PART1) The Secret To Building Healthy Relationships
Unlabelling Effect - August 28, 2022 23:00 - 12 minutes ★★★★★ - 1 ratingHealthy relationships don’t look the same for everyone since people have different needs. Your specific needs around communication, affection, space, shared hobbies or values, and so on may change throughout life. So, a relationship that works in your 20s may be nothing like the relationship yo...
S4EP4 Is Love At First Sight Real?
Unlabelling Effect - August 21, 2022 23:00 - 16 minutes ★★★★★ - 1 ratingIn a world where dating often requires a lot of work, which comes with disappointment, rejection, and uncertainty. The idea of falling in love at first sight is just too good to be true. Do you think it really exists? Is it just pure lust or a strong initial attraction that will fade shortly? ...
S4EP3 (PART2) Are You Unconsciously Playing The Game? (Ft. Sandra Chan)
Unlabelling Effect - August 17, 2022 04:00 - 17 minutes ★★★★★ - 1 ratingThere are a number of reasons people play mind games, but the goal is usually to gain a sense of control or power over another person. The player wants to get a specific response, but instead of telling you what they need or asking for what they want, they try to get their needs met by using man...
S4EP3 (PART1) Are You Unconsciously Playing The Game? (Ft. Sandra Chan)
Unlabelling Effect - August 07, 2022 23:00 - 18 minutes ★★★★★ - 1 ratingThere are a number of reasons people play mind games, but the goal is usually to gain a sense of control or power over another person. The player wants to get a specific response, but instead of telling you what they need or asking for what they want, they try to get their needs met by using man...
S4EP2 Why Relationships Matter?
Unlabelling Effect - July 31, 2022 23:00 - 10 minutes ★★★★★ - 1 ratingWe want to cultivate the awareness that we’re both a Me and a We in society. Have you selected people that are beneficial to your wellbeing and filtered out the rest? How do you see relationships? What purposes do these relationships serve? Find us on Instagram @UnlabellingEffect #Unlabellinge...
S4EP1 Do We Communicate Our Love Languages Enough?
Unlabelling Effect - July 24, 2022 23:00 - 11 minutes ★★★★★ - 1 ratingDo we know the love language that we appreciate the most? Is it expressing love through gifts or words of affirmation or perhaps quality time or acts of service or physical touch? We were inspired by Jay Shetty, he shared how we should connect with each other with real empathy by using their e...
S3EP17 How To Be Your True Self In A Society That Worships Fakeness?
Unlabelling Effect - July 17, 2022 23:00 - 20 minutes ★★★★★ - 1 ratingYou want to be true to yourself, not a slavish follower of social expectations. But authenticity is a slippery thing. Although most people would define authenticity as acting in accordance with a set of values and qualities, research has shown that people feel most authentic when they conform to...
S3EP16 Could You Be The Reason Of Someone's Smile Today?
Unlabelling Effect - July 10, 2022 23:00 - 21 minutes ★★★★★ - 1 ratingWhat makes us perform good deeds? Is it possible to do it without any expectation of return? Prior to this episode, I invited Melody and Vivian to perform several good deeds and share their experiences with us. Tune in to find out what the girls did and what were the learnings! Find us on ...
S3EP16 Could you be the reason of someone's smile today?
Unlabelling Effect - July 10, 2022 23:00 - 21 minutes ★★★★★ - 1 ratingWhat makes us perform good deeds? Is it possible to do it without any expectation of return? Prior to this episode, I invited Melody and Vivian to perform several good deeds and share their experiences with us. Tune in to find out what the girls did and what were the learnings!
S3EP15 Are We Socially Malleable?
Unlabelling Effect - July 03, 2022 23:00 - 14 minutes ★★★★★ - 1 ratingAs humans, we enjoy social interactions while in our S3EP5 episode, we talked about Introverts versus Extroverts. In this episode, we are going to explore the idea that regardless of whether you are an introvert or an extrovert, can we build who we want to be socially?
S3EP14 (PART 2) Is It Ever Okay To Cry At Work? (Ft. Sandra Chan)
Unlabelling Effect - June 26, 2022 23:00 - 14 minutes ★★★★★ - 1 ratingCrying in the workplace can be embarrassing, but it’s also a sign that you care. We spend around 90,000 hours of our life at work—so it shouldn't really come as a surprise that many of us have (or will) at some point shed a few tears while at our jobs. That being said, while the probability of...
S3EP14 (PART 1) Is It Ever Okay To Cry At Work (Ft. Sandra Chan)
Unlabelling Effect - June 19, 2022 23:00 - 18 minutes ★★★★★ - 1 ratingCrying in the workplace can be embarrassing, but it’s also a sign that you care. We spend around 90,000 hours of our life at work—so it shouldn't really come as a surprise that many of us have (or will) at some point shed a few tears while at our jobs. That being said, while the probability o...
S3EP14 (PART 1) Is It Ever Okay To Cry At Work? (Ft. Sandra Chan)
Unlabelling Effect - June 19, 2022 23:00 - 18 minutes ★★★★★ - 1 ratingCrying in the workplace can be embarrassing, but it’s also a sign that you care. We spend around 90,000 hours of our life at work—so it shouldn't really come as a surprise that many of us have (or will) at some point shed a few tears while at our jobs. That being said, while the probability o...
S3EP13 Are You A Social Alcoholic?
Unlabelling Effect - June 12, 2022 23:00 - 26 minutes ★★★★★ - 1 ratingPeople drink socially for a variety of reasons. Alcohol is perceived to be a social lubricant that improves mood, reduces self-consciousness, and enhances social skills . We talked about social anxiety in season 3 episode 11 where individuals experience heightened stress in social situations. In...
S3EP13 Are You A Social Alcoholic?
Unlabelling Effect - June 12, 2022 23:00 - 26 minutes ★★★★★ - 1 ratingPeople drink socially for a variety of reasons. Alcohol is perceived to be a social lubricant that improves mood, reduces self-consciousness, and enhances social skills . We talked about social anxiety in season 3 episode 11 where individuals experience heightened stress in social situations. In...
S3EP12 What Is A Silly Question?
Unlabelling Effect - June 05, 2022 16:00 - 22 minutes ★★★★★ - 1 ratingThere might be times that you would pull back from asking questions that you have in mind. Have you thought if you were scared of causing inconvenience of others or that you might might want to avoid any chances of feeling embarrassed or perhaps you cared too much how people might judge you or ...
S3EP11 Social Anxiety That We All Have
Unlabelling Effect - May 29, 2022 23:00 - 27 minutes ★★★★★ - 1 ratingSocial Phobia is characterized by overwhelming anxiety and excessive self-consciousness in social situations. There’s no one thing that causes social anxiety disorder. Genetics likely has something to do with it. It can be linked to a history of abuse, bullying, or teasing. Shy kids are also mo...
S3EP11 Social Anxiety That We All Have-Rita.
Unlabelling Effect - May 29, 2022 23:00 - 27 minutes ★★★★★ - 1 ratingSocial Phobia is characterized by overwhelming anxiety and excessive self-consciousness in social situations. There’s no one thing that causes social anxiety disorder. Genetics likely has something to do with it. It can be linked to a history of abuse, bullying, or teasing. Shy kids are also mo...
S3EP10 Are We Appalling Teachers?
Unlabelling Effect - May 22, 2022 23:00 - 21 minutes ★★★★★ - 1 ratingEvery person has a unique communication style, it’s the way we interact and exchange information with others. Have you ever wondered if you possess a particular style? And in your own measures, what considers a successful communication? The ingredients of successful communication are firstly to...
S3EP9 How Much Do We Crave For Understanding? (Ft. Joanne Yiu)
Unlabelling Effect - May 16, 2022 23:00 - 25 minutes ★★★★★ - 1 ratingDo people want to be understood in most aspects of life? Probably, but Why? Are we seeking reassurance? Is it because we need to know that my presence is being confirmed? Or Is it because our confidence is not well established that we would appreciate ourselves to be heard? We met Joanne at a m...
S3EP8 Are You Really Listening?
Unlabelling Effect - May 09, 2022 23:00 - 27 minutes ★★★★★ - 1 ratingWhat do we know about Active Listening? Active listening requires you to listen attentively to a speaker, understand what they’re saying, respond and reflect on what’s being said, and retain the information for later. Do you recall the last decent conversation you had with someone you genuinel...
S3EP7(Part2) Three Types Of People You Will Meet
Unlabelling Effect - May 02, 2022 23:00 - 28 minutes ★★★★★ - 1 ratingIn our life, people come and go all the time. Did you have moments that you r looking at the sky and thinking about someone u’ve met back in time, might be a really close dear friend once, but have parted way and lost contact. Sometimes it is nice to sit and look over our life as a sort of overv...
S3EP7(Part1) Three Types Of People You Will Meet
Unlabelling Effect - April 25, 2022 23:00 - 31 minutes ★★★★★ - 1 ratingIn our life, people come and go all the time. Did you have moments that you r looking at the sky and thinking about someone u’ve met back in time, might be a really close dear friend once, but have parted way and lost contact. Sometimes it is nice to sit and look over our life as a sort of overv...
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