Latest Self-exploration Podcast Episodes
S3EP7(Part1) Three Types Of People You Will Meet
Unlabelling Effect - April 25, 2022 23:00 - 31 minutes ★★★★★ - 1 ratingIn our life, people come and go all the time. Did you have moments that you r looking at the sky and thinking about someone u’ve met back in time, might be a really close dear friend once, but have parted way and lost contact. Sometimes it is nice to sit and look over our life as a sort of overv...
S3EP6 What Makes People Charismatic?
Unlabelling Effect - April 18, 2022 23:00 - 24 minutes ★★★★★ - 1 ratingWe’ve all met someone in our lives, that is so charming, the way the person talks, laughs, or tells stories. We are almost supernaturally drawn to them — only a few of us can quantify, in an instant, what makes charismatic people so magnetic. John Antonakis, notes that in every interaction wit...
S3EP5 Are You An Introvert Or An Extrovert?
Unlabelling Effect - April 11, 2022 23:00 - 24 minutes ★★★★★ - 1 ratingThe early 1900s was a period in which the field of psychology was developing as an independent discipline. During this time, Carl Jung proposed core ideas in his exploration of personality, including the constructs of introversion and extroversion. Suggested that the interest of the introvert i...
S3EP4 How Would You Describe Yourself?
Unlabelling Effect - April 04, 2022 23:00 - 23 minutes ★★★★★ - 1 ratingIt WAS believed that personality traits changed very little over the course of a lifetime. Is it true though? By exploring and identifying our personality traits, we might be able to find our limitations and fathom why did we react the way we did, apply appropriate intervention to work around it...
S3EP3 Defense Mechanism
Unlabelling Effect - March 28, 2022 23:00 - 25 minutes ★★★★★ - 1 ratingDefense mechanisms are unconscious psychological responses that protect us against anxiety, and the avoidance of experiencing conflict and see events as threats to our self-esteem and ego. Have you noticed what your defense mechanisms might be? Join us on this journey find out more about the rea...
S3EP2 How To Build Your Confidence?
Unlabelling Effect - March 21, 2022 23:00 - 21 minutes ★★★★★ - 1 ratingMany people credit their sense of self and their confidence to their success, but not many people really explain how to build confidence? It's tricky, because confidence is built on different things. It’s on the choices and accomplishments that feed your passion, and that make you feel happy and...
S3EP1 The Root Of Self-Confidence
Unlabelling Effect - March 14, 2022 23:00 - 30 minutes ★★★★★ - 1 ratingSelf-confidence is your belief in yourself and your abilities. This could change depending on the situation. It's normal to feel quite confident in some circumstances and less confident in others. Self-confidence is vital in almost every aspect of our lives, yet many people struggle to find it. ...
S2EP13 Living To Our Satisfaction
Unlabelling Effect - March 07, 2022 23:00 - 19 minutes ★★★★★ - 1 ratingThis is a wrap up for this whole season - Power Of Mindsets. We are going to reflect back on our takes on episodes that we enjoyed, or mindsets that we perhaps have changed or that we are constantly working on.
S2EP12 Change For The Better?
Unlabelling Effect - February 28, 2022 23:00 - 23 minutes ★★★★★ - 1 ratingWe experience transitions in work and relationships, changes in our physical and mental health, and new events in our local communities and our world. Sometimes we know a change will occur, while other times it comes suddenly and unexpectedly. Maybe it’s a disappointment, or maybe it’s a wonderf...
S2EP11 You Are Not Your Thoughts
Unlabelling Effect - February 21, 2022 23:00 - 23 minutes ★★★★★ - 1 ratingBy becoming more mindful, you will increase your awareness of your thoughts and feelings and will notice that your mind is never still – it is constantly thinking and making up stories. Learn to categorise them into 'facts' and 'opinions'. We aim to acquire skills to acknowledge these thoughts ...
S2EP11 You Are Not Your Thoughts
Unlabelling Effect - February 21, 2022 23:00 - 23 minutes ★★★★★ - 1 ratingBy becoming more mindful, you will increase your awareness of your thoughts and feelings and will notice that your mind is never still – it is constantly thinking and making up stories. Learn to categorise them into 'facts' and 'opinions'. We aim to acquire skills to acknowledge these thoughts ...
S2EP10 Staying In Your Comfort Zone?
Unlabelling Effect - February 14, 2022 23:00 - 29 minutes ★★★★★ - 1 ratingWelcome to the Unlabelling Effect, where three distinctive women daringly dive into some taboos with the intention to normalise the uncomfortable yet vital conversations. By disrupting the fear of opening up one‘s vulnerability and insecurities; we hope to develop a self-empowering and growing mi...
S2EP9 How To Stay Curious
Unlabelling Effect - February 07, 2022 23:00 - 17 minutes ★★★★★ - 1 ratingWelcome to the Unlabelling Effect, where three distinctive women daringly dive into some taboos with the intention to normalise the uncomfortable yet vital conversations. By disrupting the fear of opening up one‘s vulnerability and insecurities; we hope to develop a self-empowering and growing mi...
S2EP9 How To Stay Curious?
Unlabelling Effect - February 07, 2022 23:00 - 17 minutes ★★★★★ - 1 ratingWelcome to the Unlabelling Effect, where three distinctive women daringly dive into some taboos with the intention to normalise the uncomfortable yet vital conversations. By disrupting the fear of opening up one‘s vulnerability and insecurities; we hope to develop a self-empowering and growing mi...
S2EP8 Inner Voices: Angels and Demons
Unlabelling Effect - January 31, 2022 23:00 - 23 minutes ★★★★★ - 1 ratingWelcome to the Unlabelling Effect, where three distinctive women daringly dive into some taboos with the intention to normalise the uncomfortable yet vital conversations. By disrupting the fear of opening up one‘s vulnerability and insecurities; we hope to develop a self-empowering and growing mi...
S2EP8 Inner Voices: Angels & Demons
Unlabelling Effect - January 31, 2022 23:00 - 23 minutes ★★★★★ - 1 ratingWelcome to the Unlabelling Effect, where three distinctive women daringly dive into some taboos with the intention to normalise the uncomfortable yet vital conversations. By disrupting the fear of opening up one‘s vulnerability and insecurities; we hope to develop a self-empowering and growing mi...
S2EP7 Expectation VS. Reality
Unlabelling Effect - January 24, 2022 23:00 - 28 minutes ★★★★★ - 1 ratingWelcome to the Unlabelling Effect, where three distinctive women daringly dive into some taboos with the intention to normalise the uncomfortable yet vital conversations. By disrupting the fear of opening up one‘s vulnerability and insecurities; we hope to develop a self-empowering and growing mi...
S2EP6 Letting Go
Unlabelling Effect - January 17, 2022 23:00 - 19 minutes ★★★★★ - 1 ratingWelcome to the Unlabelling Effect, where three distinctive women daringly dive into some taboos with the intention to normalise the uncomfortable yet vital conversations. By disrupting the fear of opening up one‘s vulnerability and insecurities; we hope to develop a self-empowering and growing mi...
S2EP6 Letting Go
Unlabelling Effect - January 17, 2022 23:00 - 19 minutes ★★★★★ - 1 ratingWelcome to the Unlabelling Effect, where three distinctive women daringly dive into some taboos with the intention to normalise the uncomfortable yet vital conversations. By disrupting the fear of opening up one‘s vulnerability and insecurities; we hope to develop a self-empowering and growing mi...
S2EP7 Expectation Vs. Reality
Unlabelling Effect - January 14, 2022 16:00 - 28 minutes ★★★★★ - 1 ratingWelcome to the Unlabelling Effect, where three distinctive women daringly dive into some taboos with the intention to normalise the uncomfortable yet vital conversations. By disrupting the fear of opening up one‘s vulnerability and insecurities; we hope to develop a self-empowering and growing mi...
S2EP5 Big Picture Thinking
Unlabelling Effect - January 10, 2022 23:00 - 16 minutes ★★★★★ - 1 ratingWelcome to the Unlabelling Effect, where three distinctive women daringly dive into some taboos with the intention to normalise the uncomfortable yet vital conversations. By disrupting the fear of opening up one‘s vulnerability and insecurities; we hope to develop a self-empowering and growing mi...
S2EP4 Coping With Uncertainties
Unlabelling Effect - January 03, 2022 16:00 - 21 minutes ★★★★★ - 1 ratingWelcome to the Unlabelling Effect, where three distinctive women daringly dive into some taboos with the intention to normalise the uncomfortable yet vital conversations. By disrupting the fear of opening up one‘s vulnerability and insecurities; we hope to develop a self-empowering and growing mi...
Coping With Uncertainties
Unlabelling Effect - January 03, 2022 16:00 - 21 minutes ★★★★★ - 1 ratingWelcome to the Unlabelling Effect, where three distinctive women daringly dive into some taboos with the intention to normalise the uncomfortable yet vital conversations. By disrupting the fear of opening up one‘s vulnerability and insecurities; we hope to develop a self-empowering and growing mi...
S2EP3 Handle Criticism Like a Pro
Unlabelling Effect - December 27, 2021 23:00 - 12 minutes ★★★★★ - 1 ratingWelcome to the Unlabelling Effect, where three distinctive women daringly dive into some taboos with the intention to normalise the uncomfortable yet vital conversations. By disrupting the fear of opening up one‘s vulnerability and insecurities; we hope to develop a self-empowering and growing mi...
S2EP3 Handle Criticism Like a Pro
Unlabelling Effect - December 27, 2021 23:00 - 12 minutes ★★★★★ - 1 ratingWelcome to the Unlabelling Effect, where three distinctive women daringly dive into some taboos with the intention to normalise the uncomfortable yet vital conversations. By disrupting the fear of opening up one‘s vulnerability and insecurities; we hope to develop a self-empowering and growing mi...
S2EP2 Blaming And Victim Mentality
Unlabelling Effect - December 20, 2021 23:00 - 14 minutes ★★★★★ - 1 ratingWelcome to the Unlabelling Effect, where three distinctive women daringly dive into some taboos with the intention to normalise the uncomfortable yet vital conversations. By disrupting the fear of opening up one‘s vulnerability and insecurities; we hope to develop a self-empowering and growing mi...
S2EP2 Blaming And Victim Mentality
Unlabelling Effect - December 20, 2021 23:00 - 14 minutes ★★★★★ - 1 ratingWelcome to the Unlabelling Effect, where three distinctive women daringly dive into some taboos with the intention to normalise the uncomfortable yet vital conversations. By disrupting the fear of opening up one‘s vulnerability and insecurities; we hope to develop a self-empowering and growing mi...
S2EP1 How Open-minded Are You?
Unlabelling Effect - December 13, 2021 15:00 - 15 minutes ★★★★★ - 1 ratingWelcome to the Unlabelling Effect, where three distinctive women daringly dive into some taboos with the intention to normalise the uncomfortable yet vital conversations. By disrupting the fear of opening up one‘s vulnerability and insecurities; we hope to develop a self-empowering and growing mi...
S2EP1 How Open-minded Are You?
Unlabelling Effect - December 13, 2021 15:00 - 15 minutes ★★★★★ - 1 ratingWelcome to the Unlabelling Effect, where three distinctive women daringly dive into some taboos with the intention to normalise the uncomfortable yet vital conversations. By disrupting the fear of opening up one‘s vulnerability and insecurities; we hope to develop a self-empowering and growing mi...
S1EP9 Figuring It Out
Unlabelling Effect - December 06, 2021 22:00 - 16 minutes ★★★★★ - 1 ratingWelcome to the Unlabelling Effect, where three distinctive women daringly dive into some taboos with the intention to normalise the uncomfortable yet vital conversations. By disrupting the fear of opening up one‘s vulnerability and insecurities; we hope to develop a self-empowering and growing mi...
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