S3EP11 Social Anxiety That We All Have

Social Phobia is characterized by overwhelming anxiety and excessive self-consciousness in social situations. There’s no one thing that causes social anxiety disorder. Genetics likely has something to do with it. It can be linked to a history of abuse,  bullying, or teasing. Shy kids are also more likely to become socially anxious adults, as are children with overbearing or controlling parents. The best we could do is control the controllable.
In this episode, we would focus on the anxiety level that creates discomfort in u but it is still manageable. We won't cover anxiety disorder that requires medical attention. 
Let's dissect and understand this little anxiety monster a bit more together!