Latest Self forgiveness Podcast Episodes
Ep #100 My Journey to Love
Unconditionally Worthy Podcast - December 19, 2023 09:00 - 55 minutes ★★★★★ - 79 ratingsI deeply believed that I was unlovable for years and the biggest challenge I had on my journey to embracing my unconditional self-worth was believing that I’m lovable and letting go of the belief that I needed a partner to prove that I was worthy. I wonder if you’ve ever struggled with the sam...
Ep #99 Lessons from the Waiting Room
Unconditionally Worthy Podcast - December 12, 2023 09:00 - 25 minutes ★★★★★ - 79 ratingsHave you ever been left waiting for what you wanted? Maybe it was waiting for a promotion, waiting for love, waiting for a baby. I think we all go through waiting periods in our lives and if you’re anything like me, it can be hard to wait. I want you to know that you’re not alone in your waiti...
Ep #98 It's Been a Hard Year, Here's How I'm Coping
Unconditionally Worthy Podcast - December 05, 2023 09:00 - 32 minutes ★★★★★ - 79 ratingsThis has been a hard year for me. Not all bad by any measure but definitely hard. I started the year out with big goals and plans for my business and met very few of them. My themes for this year were fun and ease and, ironically, I struggled with both of those things. I experienced the re...
Ep #97 This is How You Release Pefectionism with Dr. Rebecca Hubbard
Unconditionally Worthy Podcast - November 28, 2023 09:00 - 51 minutes ★★★★★ - 79 ratingsSo many of us struggle with perfectionism. Women in particular are socialized to believe that being perfect makes us worthy. If you’re anything like me, you’ve spent years trying to be perfect in all the ways you could think of (academically, professionally, in friendships, in romantic relations...
Ep #96 Healing Intergenerational Trauma with Dr. Mariel Buqué
Unconditionally Worthy Podcast - November 21, 2023 05:00 - 59 minutes ★★★★★ - 79 ratingsIntergenerational trauma is something that impacts most of us whether we know it or not. The trauma that our mothers experienced when we were in their wombs impacts us, the trauma that their mothers experienced impacted them and on and on and on. While it can be discouraging to consider the trau...
Ep #95 You Have the Power to Design Your Life with Jamila Reddy
Unconditionally Worthy Podcast - November 14, 2023 05:00 - 1 hour ★★★★★ - 79 ratingsHave you been trying to avoid failure and disappointment and ended up living on the sidelines of life? Have you been so worried about the opinions of others or caught up in people pleasing that you have become disconnected from the desires of your heart? I know these are deep questions but the...
How to Reconnect to Yourself with Mohini Gima
Unconditionally Worthy Podcast - November 07, 2023 05:00 - 53 minutes ★★★★★ - 79 ratingsDo you feel disconnected from yourself? Have you spent so much time and energy doing what other people want that you no longer feel connected to what you truly desire? This is a common experience for so many of us, women in particular. In this episode of the podcast we are going to explore how t...
How Limiting Beliefs Limit Your Life with Jennifer Standish
Unconditionally Worthy Podcast - October 31, 2023 04:00 - 49 minutes ★★★★★ - 79 ratingsDo you have beliefs about yourself and your life that keep you stuck? Do you find yourself longing to do something bigger with your life or break out of your comfort zone but continually feel pulled back into old habits and patterns? Well, you may be experiencing the effects of limiting beliefs ...
EP 92: How to Improve Your Relationship With Yourself & Your Food with Wendy Lopez & Jessica Jones
Unconditionally Worthy Podcast - October 24, 2023 09:00 - 47 minutes ★★★★★ - 79 ratingsIs your relationship to food feeling like a burden? Do you want to improve your relationship with yourself and make healthier choices? Do you want to feel a sense of freedom and joy when it comes to food? In this episode of The Unconditionally Worthy Podcast, I welcome Wendy Lopez & Jessica Jone...
EP 91: Owning The Power of Your Voice with Samara Bay
Unconditionally Worthy Podcast - October 17, 2023 09:00 - 49 minutes ★★★★★ - 79 ratingsDo you struggle with public speaking? Do you want to learn how to speak up and feel worthy of using your voice in powerful ways? If so, stop scrolling and click play! In this episode of The Unconditionally Worthy Podcast, I welcome Samara Bay, a Speech Advisor/Coach and Best-Selling Author of “P...
EP 90: A Self-Worth Conversation with My Mom with Dr. Kumea Shorter-Gooden
Unconditionally Worthy Podcast - October 10, 2023 09:00 - 48 minutes ★★★★★ - 79 ratingsIn this very special episode of The Unconditionally Worthy Podcast, I’m joined by my mom, Dr. Kumea Shorter-Gooden, a Psychologist, DEI Consultant/Coach, and co-author of Shifting: The Double Lives of Black Women in America. Listen in as we have a profound and meaningful conversation about her l...
EP 89: Liberating Ourselves and Decolonizing Mental Health with Dr. Han Ren
Unconditionally Worthy Podcast - October 03, 2023 09:00 - 40 minutes ★★★★★ - 79 ratingsWhat does it mean to decolonize mental health? As BIPOC folk, how do we liberate ourselves from colonization and mental illness? In this episode of The Unconditionally Worthy Podcast, I welcome Dr. Han Ren, a licensed clinical and school psychologist, consultant, speaker, and educator who is dee...
EP 88: How to Stop Erasing Yourself and Start Seeing Yourself with Amanda Miller Littlejohn
Unconditionally Worthy Podcast - September 26, 2023 09:00 - 1 hour ★★★★★ - 79 ratingsDo you ignore your talents and interests in the pursuit of the American Dream? Do you make yourself small to fit in or fly under the radar? Do you over-prioritize hard work until there’s no time for self-expression, creativity, or fun? You might be falling victim to self-erasure… In this episode...
EP 87: The Power of Healing in Community with Dr. Christine Coleman
Unconditionally Worthy Podcast - September 19, 2023 09:00 - 56 minutes ★★★★★ - 79 ratingsDo you feel alone or like you’re “the only one” that has gone through what you’ve gone through? Do you not feel seen when talking to the people in your life? Does the term “group coaching” make you want to run for the hills? If so, tune in! In this episode of The Unconditionally Worthy Podcast, ...
EP 86: How Claiming Your Worth Creates Shifts in Your Life
Unconditionally Worthy Podcast - September 12, 2023 09:00 - 37 minutes ★★★★★ - 79 ratingsIn this episode of The Unconditionally Worthy Podcast, I invite three former members of the Unconditionally Worthy Group Coaching Program to shed light on their self-worth journeys and what they’ve gained from the program. Based on their own personal experiences, Felicia, Larissa, and Toni each ...
EP 85: From Believing to Embodying Self-Worth
Unconditionally Worthy Podcast - September 05, 2023 09:00 - 40 minutes ★★★★★ - 79 ratingsHow do you go from believing in your self-worth to fully embodying worthiness? In this solo episode of The Unconditionally Worthy Podcast, I talk about the difference between intellectually knowing that you are worthy and truly embodying your unconditional self-worth. Then, I share three ways yo...
BONUS EP: How to Be Honest and Kind With Yourself with Kristina Mand-Lakhiani
Unconditionally Worthy Podcast - July 11, 2023 09:00 - 58 minutes ★★★★★ - 79 ratingsCan you love yourself when you are not the best version of yourself? In this episode of The Unconditionally Worthy Podcast, I welcome Kristina Mand-Lakhiani, an international speaker, entrepreneur, artist, and author of the recently published book, “Becoming Flawesome: The Key to Living an Imper...
Episode 84: Here’s What I Do When I’m Triggered
Unconditionally Worthy Podcast - May 30, 2023 09:00 - 34 minutes ★★★★★ - 79 ratingsTired of getting triggered and not knowing how to heal and move on from it? Want to learn my approach to dealing with triggers? Tune in! In this solo episode of The Unconditionally Worthy Podcast, I share what I do when I’m triggered and offer advice that will help you better navigate your trigg...
EP 84: Here’s What I Do When I’m Triggered
Unconditionally Worthy Podcast - May 30, 2023 09:00 - 32 minutes ★★★★★ - 79 ratingsTired of getting triggered and not knowing how to heal and move on from it? Want to learn my approach to dealing with triggers? Tune in! In this solo episode of The Unconditionally Worthy Podcast, I share what I do when I’m triggered and offer advice that will help you better navigate your trigg...
Episode 83: Navigating the Challenges & Opportunities of Midlife with Julie Artis
Unconditionally Worthy Podcast - May 23, 2023 09:00 - 53 minutes ★★★★★ - 79 ratingsAre you currently navigating midlife or curious about what midlife will be like for you? Let me first tell you, it’s not full of crises! Midlife is actually a beautiful, transformative time that can enable you to live a life full of curiosity, passion, wisdom, and above all, FUN. In this episode...
EP 83: Navigating the Challenges & Opportunities of Midlife with Julie Artis
Unconditionally Worthy Podcast - May 23, 2023 09:00 - 51 minutes ★★★★★ - 79 ratingsAre you currently navigating midlife or curious about what midlife will be like for you? Let me first tell you, it’s not full of crises! Midlife is actually a beautiful, transformative time that can enable you to live a life full of curiosity, passion, wisdom, and above all, FUN. In this episode...
Knowing Your Human Design Helps You Claim Your Worth with Dr. Naieema Jackson
Unconditionally Worthy Podcast - May 16, 2023 09:00 - 50 minutes ★★★★★ - 79 ratingsDid you know there’s a simple, yet profound way to learn more about who you truly are AND confidently claim your worth? It’s called Human Design. In this episode of The Unconditionally Worthy Podcast, I welcome Dr. Naieema Jackson, an Intuitive Business Strategist and Human Design Expert. Listen...
EP 82: Knowing Your Human Design Helps You Claim Your Worth with Dr. Naieema Jackson
Unconditionally Worthy Podcast - May 16, 2023 09:00 - 50 minutes ★★★★★ - 79 ratingsDid you know there’s a simple, yet profound way to learn more about who you truly are AND confidently claim your worth? It’s called Human Design. In this episode of The Unconditionally Worthy Podcast, I welcome Dr. Naieema Jackson, an Intuitive Business Strategist and Human Design Expert. Listen...
Episode 82: Knowing Your Human Design Helps You Claim Your Worth with Dr. Naieema Jackson
Unconditionally Worthy Podcast - May 16, 2023 09:00 - 51 minutes ★★★★★ - 79 ratingsDid you know there’s a simple, yet profound way to learn more about who you truly are AND confidently claim your worth? It’s called Human Design. In this episode of The Unconditionally Worthy Podcast, I welcome Dr. Naieema Jackson, an Intuitive Business Strategist and Human Design Expert. Listen...
Lessons From a Year of Motherhood
Unconditionally Worthy Podcast - May 09, 2023 09:00 - 26 minutes ★★★★★ - 79 ratingsMy daughter, Amani Joy, is turning one year old in just a few days! To celebrate this milestone, I wanted to reflect on my experience as a new mother and what I’ve been learning over the past 12 months. In this solo episode of The Unconditionally Worthy Podcast, I share with you the most impactf...
EP 81: Lessons From a Year of Motherhood
Unconditionally Worthy Podcast - May 09, 2023 09:00 - 26 minutes ★★★★★ - 79 ratingsMy daughter, Amani Joy, is turning one year old in just a few days! To celebrate this milestone, I wanted to reflect on my experience as a new mother and what I’ve been learning over the past 12 months. In this solo episode of The Unconditionally Worthy Podcast, I share with you the most impactf...
Episode 81: Lessons From a Year of Motherhood
Unconditionally Worthy Podcast - May 09, 2023 09:00 - 28 minutes ★★★★★ - 79 ratingsMy daughter, Amani Joy, is turning one year old in just a few days! To celebrate this milestone, I wanted to reflect on my experience as a new mother and what I’ve been learning over the past 12 months. In this solo episode of The Unconditionally Worthy Podcast, I share with you the most impactf...
Episode 80: Promoting Black Women’s Mental Health with Dr. Donna Baptiste
Unconditionally Worthy Podcast - May 02, 2023 09:00 - 39 minutes ★★★★★ - 79 ratingsThis is a very special episode… I recently co-authored a book (launching this May!) called “Promoting Black Women’s Mental Health: What Practitioners Should Know and Do” with Dr. Donna Baptiste. To celebrate our book launch, I invited Dr. Baptiste on The Unconditionally Worthy Podcast to talk al...
Promoting Black Women’s Mental Health with Dr. Donna Baptiste
Unconditionally Worthy Podcast - May 02, 2023 09:00 - 37 minutes ★★★★★ - 79 ratingsThis is a very special episode… I recently co-authored a book (launching this May!) called “Promoting Black Women’s Mental Health: What Practitioners Should Know and Do” with Dr. Donna Baptiste. To celebrate our book launch, I invited Dr. Baptiste on The Unconditionally Worthy Podcast to talk al...
EP 80: Promoting Black Women’s Mental Health with Dr. Donna Baptiste
Unconditionally Worthy Podcast - May 02, 2023 09:00 - 37 minutes ★★★★★ - 79 ratingsThis is a very special episode… I recently co-authored a book (launching this May!) called “Promoting Black Women’s Mental Health: What Practitioners Should Know and Do” with Dr. Donna Baptiste. To celebrate our book launch, I invited Dr. Baptiste on The Unconditionally Worthy Podcast to talk al...
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