Latest Sadness Podcast Episodes
Get Better Sleep! With Helen Sernett
Calming the Chaos - April 23, 2024 02:59 - 42 minutesInsomnia Causes Chaos! |Interview with Helen Sernett Today, for the final episode of Season 5, Helen Sernett talks about the remedies she has used to conquer insomnia, improve her energy, and calm her physical and emotional chaos. Helen is a self-proclaimed Sleep Evangelist, and has helped many...
Episode 194: Make An 8-Minute Phone Call
Find Joy...No Matter What - April 22, 2024 09:00 - 11 minutesThanks for joining Jill Baughan today on Finding Joy ...No Matter What. Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/ Dunn, Jancee. “Day 2 of the Happiness Challenge: The Secret Power of the 8-Minute Phone Call.” New York Times, January 2, 2023. https://www.whi...
Episode 193: Get By With a Little Help From Your Friends
Find Joy...No Matter What - April 08, 2024 09:00 - 11 minutesThanks for joining Jill Baughan today on Finding Joy ...No Matter What. Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/ “How to Ask for Help.” Substance Abuse and Mental Health Services Administration. April 24, 2023. https://www.samhsa.gov/find-support/how-to-co...
Giving Annoyance-free Advice (Episode 30)
Life's 3 Things - Author Manny Garcia's Podcast - March 30, 2024 21:00 - 5 minutesInsight about how to hone your skills as a guide to help others find their truth without giving the impression of trying to fix them.
The Chaos of Sensory Input
Calming the Chaos - March 30, 2024 00:13 - 49 minutesSensory Input and Chaos - Interview with Dr. Rebecca Jackson Today, our guest is Dr. Rebecca Jackson, a Board Certified Cognitive Specialist and Author of the book “Back on Track,” which is a practical guide to help people of all ages thrive in this age of sensory overload. Dr. Jackson will giv...
Calming the Chaotic Brain with Dominika Staniewicz
Calming the Chaos - March 25, 2024 05:01 - 44 minutesCalming the Chaotic Brain - Interview with Dominika Staniewicz Today, our guest is Dominika Staniewicz, one of the few Elite Neuroencoding specialists in the world. She is also Licensed as a Brain Coach by Dr. Amen, a renowned Neuropsychiatrist. Dominika helps people overcome a variety of menta...
Fasting Done Right
Reintroduction Podcast - March 22, 2024 01:00 - 1 hourUncover the ancient ascetic practice that has been utilized to overcome the human passions as we explore how fasting isn’t just about abstaining from certain foods—it’s a journey to rejuvenate the body, mind, and spirit. Join us as Sandra Mathoslah Sayegh shares her insights on transforming our ...
Episode 192: Stop Overthinking For A While
Find Joy...No Matter What - March 18, 2024 10:00 - 11 minutesThanks for joining Jill Baughan today on Finding Joy ...No Matter What. Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/ Gungor, Mark. “Men’s Brains and Women’s Brains.” https://www .youtube.com/watch?app=desktop&v=SZ6mVumHY9I Lamothe, Cindy. “14 Way to Stop Over...
Episode 191: Be Funner
Find Joy...No Matter What - March 04, 2024 10:00 - 16 minutesThanks for joining Jill Baughan today on Finding Joy ...No Matter What. Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/ Bowler, Kate. Have a Beautiful, Terrible Day. Convergent Books, 2024. Everything Happens Podcast. “Catherine Price: Serious About Fun,” 11/07...
The Craft of Communication (Episode29)
Life's 3 Things - Author Manny Garcia's Podcast - February 28, 2024 21:00 - 6 minutesSome brief pointers on how we can more effectively communicate with and understand one another while looking deeper into our sometimes unconscious methods of communication.
Helping Introverted People Date - With Jon Pethke
Calming the Chaos - February 26, 2024 00:33 - 28 minutesDating Help for Shy and Introverted People - Interview with Jon Pethke Today, our guest is Jon Pethke, a United States Air Force Veteran out of Appleton, Wisconsin with a Bachelor Degree in Organizational Leadership who has developed a dating app specifically for shy and introverted people. J...
Jealous Minds - Overcoming Jealousy with Shanenn Bryant
Calming the Chaos - February 18, 2024 18:47 - 40 minutesJealous Minds - Interview with Shanenn Bryant Today, our guest is Shanenn Bryant, a relationship confidence expert and one of the select few who focus on jealousy in relationships. Many people have daily anxiety and mistrust of their partners, even without evidence of infidelity. This fear run...
Healing from Heartbreak
Calming the Chaos - February 14, 2024 04:41 - 59 minutesBen Oofana offers some insights and suggestions for those who are struggling with romantic breakups. This podcast episode is being aired in the month of February, 2024, and is the start of the month where I focus on love and relationships. More show notes to come! In the meantime, take care ...
Episode 190: Take A Flying Leap
Find Joy...No Matter What - January 29, 2024 10:00 - 11 minutesThanks for joining Jill Baughan today on Finding Joy ...No Matter What. Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/ Avellanet, Athena. https://www.instagram.com/reel/CkJGK_1A7Wf/?igshid=MzRlODBiNWFlZA%3D%3D Nouwen, Henri, and Carolyn Whitney-Brown. Flying...
The Intricacies of Insecurity (Episode 28)
Life's 3 Things - Author Manny Garcia's Podcast - January 28, 2024 23:00 - 7 minutesAn efficient exploration of the negative ways insecurities affect our lives, how they hide from us, and what to do about them.
Episode 189: Just Say No
Find Joy...No Matter What - January 22, 2024 10:00 - 12 minutesThanks for joining Jill Baughan today on Finding Joy ...No Matter What. Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/ Perry, Elizabeth. “How to say no to others (and why you shouldn’t feel guilty).” Better Up, January 7, 2022. https://www.betterup.com/blog/how-t...
Ticked Off - Surviving the Chaos of Tourette's Disorder
Calming the Chaos - January 16, 2024 04:48 - 45 minutesTicked off! | Surviving the Chaos of Tourettes Disorder with Kristof Morrow Tourettes Disorder is one of the most challenging and debilitating mental health anyone can experience. It’s technically a Tic Disorder. Tics are sudden, rapid, unexpected and recurrent motor movements (i.e. hands, feet...
Episode 188: Take A Break
Find Joy...No Matter What - January 15, 2024 10:00 - 12 minutesThanks for joining Jill Baughan today on Finding Joy ...No Matter What. Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/ Downs, Annie F. “Rhythms: Sabbath and John Mark Comer.” That Sounds Fun Podcast, January 2018. https://www.anniefdowns.com/podcast/that-sounds-...
Show Me The Money! Alan Lazaros Calms Financial Chaos
Calming the Chaos - January 08, 2024 20:09 - 48 minutesShow Me the Money! | Alan Lazaros Can Help You Calm your Financial Chaos Are you in a financial crisis? Having problems making money, or just wishing you had more money to move closer toward your dreams and goals in life? Certainly, there are many people who are currently experiencing financial...
Episode 187: Consider Being Shallow
Find Joy...No Matter What - January 08, 2024 10:00 - 12 minutesThanks for joining Jill Baughan today on Finding Joy ...No Matter What. Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/ Frankel, Valerie. “Can Being Shallow Lead to Contentment?” Self, August 6, 2007. https://www.self.com/story/surface-thinking-for-happiness Cha...
Beyond Silence: The Day Istanbul Spoke In Sign Language - A Real Story
Whisper of Rin - January 02, 2024 05:00 - 10 minutesDiscovering the Language of the Heart in the Streets of Istanbul This touching story unfolds in Istanbul, where Muaharrem, a deaf man, experiences an extraordinary day. The local community, in a heartwarming act of empathy, learns sign language to communicate with him, breaking barriers of sile...
Episode 186: Own Your Envy
Find Joy...No Matter What - January 01, 2024 10:00 - 12 minutesThanks for joining Jill Baughan today on Finding Joy ...No Matter What. Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/ Breines, Juliana. “Five Ways to Ease Your Envy: What can we do to disarm the green-eyed monster when it strikes? Greater Good Magazine: Science ...
Competing Sides of Competition (Episode 27)
Life's 3 Things - Author Manny Garcia's Podcast - December 28, 2023 15:00 - 6 minutesA quick look into the light side and the dark side of competition, and how to balance a healthy competitive spirit in life.
Episode 185: This Christmas, Celebrate
Find Joy...No Matter What - December 25, 2023 10:00 - 16 minutesThanks for joining Jill Baughan today on Finding Joy ...No Matter What. Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/ Connect with Jill: Facebook ~ Instagram ~ Twitter ~ Website
Painting with Tears
Whisper of Rin - December 23, 2023 10:00 - 5 minutesThe poem is an emotional tribute to the poet's late father. It uses the metaphor of painting to express deep feelings of love and loss. The poet describes using bright colors like yellow and orange to represent hope and joy, but also acknowledges the presence of sadness, depicted through darker ...
Help! I am in Crisis | Crisis Coaching with Debra Woog
Calming the Chaos - December 23, 2023 00:26 - 51 minutesHelp! I’m in Crisis! | Debra Woog talks Divorce, Co-Parenting, Family Conflict and More! Since the Pandemic, the divorce rate has increased, people are frustrated with one another and just don’t get along with other people. Families, friends, and romantic relationships are in peril. Truly, peop...
Episode 184: This Christmas, Delight in the Dumb Stuff
Find Joy...No Matter What - December 18, 2023 10:00 - 12 minutesThanks for joining Jill Baughan today on Finding Joy ...No Matter What. Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/ Awkward Family Photos—Christmas. https://awkwardfamilyphotos.com/category/photos/christmas-2/ Berenstain, Stan and Jan. The Berenstain Bears a...
Episode 183: This Christmas, Receive the Gifts of Grief
Find Joy...No Matter What - December 11, 2023 10:00 - 13 minutesThanks for joining Jill Baughan today on Finding Joy ...No Matter What. Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/ Goff, Bob and Kimberly Stuart. “From the Archives: Kate Bowler,” The Writing Room Podcast, August 30, 2023. Kennedy, Alexandra. “Four Surprisi...
A Permanent Solution to Anxiety? | Daniel Packard
Calming the Chaos - December 11, 2023 00:14 - 59 minutesA Permanent Solution to Anxiety? | Daniel Packard One of the most common mental health conditions I see as a Therapist in private practice is Anxiety. Whether it is about social situations, relationships, work or school performance, health or family, anxiety often arises in situations that are...
Episode 182: This Christmas, Try Something New
Find Joy...No Matter What - December 04, 2023 10:00 - 11 minutesThanks for joining Jill Baughan today on Finding Joy ...No Matter What. Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/ Dargatz, Jan. 52 Simple Ways to Make Christmas Special. Thomas Nelson, 1991. Mercado, Mia. “I Can’t Shut Up About Spam Figgy Pudding.” The Cut...
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