Latest Psycology Podcast Episodes
Heather Solves Everything - Cultivating Confidence with Candy Motzek
Heather Solves Everything - December 05, 2022 22:25 - 33 minutes ★★★★★ - 12 ratingsEvery week I introduce you to smart people with good ideas who can help you solve the everyday problems of life. This week that smart person is Candy Motzek. Candy is a corporate ladder survivor, marking herself safe from a career in engineering where she was really smart and successful, but not...
Heather Solves Everything - Intuitive Eating Tips for Thanksgiving
Heather Solves Everything - November 21, 2022 15:15 - 12 minutes ★★★★★ - 12 ratingsIt’s Thanksgiving week! And that means we’re officially in a time of year that I like to call Eating Season. And here at Heather Solves Everything, all of my coaching calls this week have been about intuitive eating, and how to get through the holidays without losing control around food. ...
Heather Solves Everything - Living Your Boundaries During The Holidays w/ Glen Alex
Heather Solves Everything - November 10, 2022 20:24 - 37 minutes ★★★★★ - 12 ratingsGlen Alex is a Licensed Clinical Social Worker and the Author of Living In Total Health, which won the Indie Book Award in 2021. She has a mission to help people be more joyful, connected, confident and complete. She is also the guiding spirit behind The Glen Alex Show, GlenAlex.com, Healthy Bou...
Heather Solves Everything - The Power of the Pause with Alan Carroll
Heather Solves Everything - November 01, 2022 21:36 - 20 minutes ★★★★★ - 12 ratingsDo you need some space? Some room to breathe? Do you feel like you're on auto-pilot, just going, going, going without any chance to stop and catch up with yourself? My guest today is Alan Carroll, an Education Psychologist, specializing in Transpersonal Psychology. He is passionate about givin...
Heather Solves Everything - Clear the Space, Feel The Rush w/ Connie Ellefson
Heather Solves Everything - October 07, 2022 04:45 - 33 minutes ★★★★★ - 12 ratingsDo you ever feel like you are surrounded by clutter? Do you feel like you can’t get started on a project until your work space is “perfect”? Or are you like me, using decluttering and tidying up as a way to procrastinate? My guest this week is speaking to you. Author Connie Ellefson is an engi...
Heather Solves Everything - Discovering Strengths w/ Kevin Kepple
Heather Solves Everything - October 03, 2022 16:42 - 35 minutes ★★★★★ - 12 ratingsEach week I try to bring you a show that sheds light on some of the universal issues that many of us overachievers face in life. Things like maximizing our potential, challenging our own status quo, figuring out how to balance work, life, and play. I believe that you are the expert on yourself, ...
Heather Solves Everything - Listening to Understand Yourself w/ Alix Kalfin
Heather Solves Everything - September 26, 2022 21:03 - 28 minutes ★★★★★ - 12 ratingsThe fifth habit of Stephen Covey's “The 7 Habits of Highly Effective People”, is to seek first to understand, then to be understood. It’s a great reminder for interacting with others, but do you listen to understand yourself? In this week’s episode, Alix is sharing how seeking to understand her ...
Heather Solves Everything - Beyond Positive Vibes with Ann Hince
Heather Solves Everything - September 07, 2022 14:16 - 30 minutes ★★★★★ - 12 ratingsI’m sure you’ve heard before, real change begins on the inside, and when it comes to transforming your entire life, it’s those internal shifts in perspective that can make space for a new way of living, thinking, and being. My guest today has become an expert in doing just that. Ann Hince has ...
Heather Solves Everything - Starting with "I Am" w/ Eileen Greene
Heather Solves Everything - August 31, 2022 14:40 - 26 minutes ★★★★★ - 12 ratingsMy guest today is Eileen Greene, a 93 year old empowered and fearless woman who strongly believes that there's no age limit to achieving your goals and dreams. After raising her three sons, Eileen went on an unrelenting campaign to educate herself and experience life to the fullest; earning he...
Heather Solves Everything - Living With No Ragrets with Leslie Davis
Heather Solves Everything - August 22, 2022 21:19 - 37 minutes ★★★★★ - 12 ratingsMy guest today is Leslie Davis, and if you’re a go-getting over-achieving accomplishment junkie like me, you’re going to LOVE HER. She told me that about 20 years ago I came up with a mantra that I did not want to be 80 years old, sitting on my front porch saying, “I wish I would have.” Since t...
Heather Solves Everything - How To Shift Gears for Fall with Alix kalfin
Heather Solves Everything - August 09, 2022 14:10 - 35 minutes ★★★★★ - 12 ratingsThis week is a bit of a how it started/how it’s going episode with our friend Alix. If you don’t know, Alix is spending 2022 working on better balance in her life, and sharing her experience on the podcast so we can all learn and grow in our own lives. In our last conversation, Alix was focuse...
Heather Solves Everything - Let Go of Your Shouldas, Wouldas, and Couldas
Heather Solves Everything - July 25, 2022 14:54 - 9 minutes ★★★★★ - 12 ratingsWe all have things that we dwell on, cringing to ourselves when we think back to stupid, embarassing, or regretful choices we’ve made. In fact, the feeling of regret has been identified as an emotion we feel as early as the age of two year old. Especially for those of us who identify as perfec...
Heather Solves Everything - Helping Your Teen Thrive Unburdened w/ Winnie Bien Amie
Heather Solves Everything - July 20, 2022 14:24 - 39 minutes ★★★★★ - 12 ratingsToday my guest is Winnie Bien Aime, Founder and CEO of Thrive Unburdened, a mental health counseling and life coaching company serving some of the unique needs in our mental health space. Winnie is a licensed mental health therapist providing services to clients living in Alaska, Florida, and Lo...
Heather Solves Everything - Finding Love Within Yourself with Lisa DeLugo
Heather Solves Everything - July 06, 2022 14:10 - 31 minutes ★★★★★ - 12 ratingsToday my guest is Lisa DeLugo, a fellow podcaster who is also a runner, a mom, a business owner, and the owner of Ella-Go, where she empowers women through fitness, health and everything in between. But beyond that, she is a single mom with an active daughter, who started a journey to better hea...
Heather Solves Everything - Making Yourself a Priority with Lisa DeLugo
Heather Solves Everything - July 06, 2022 14:10 - 31 minutes ★★★★★ - 12 ratingsToday my guest is Lisa DeLugo, a fellow podcaster who is also a runner, a mom, a business owner, and the owner of Ella-Go, where she empowers women through fitness, health and everything in between. But beyond that, she is a single mom with an active daughter, who started a journey to better hea...
Heather Solves Everything - Whirly Board
Heather Solves Everything - June 22, 2022 19:13 - 46 minutes ★★★★★ - 12 ratingsHear from Erik and Joanna Olsen, founders of Whirly Board, a startup company that began in a small-town Wisconsin garage in 2014 and founded on the belief that time spent riding a board is directly proportional to quality of life. And we talk about that, but also about how these two entrepreneur...
Heather Solves Everything - Balancing Business and Family with Creators of The Whirly Board
Heather Solves Everything - June 22, 2022 19:13 - 46 minutes ★★★★★ - 12 ratingsHear from Erik and Joanna Olsen, founders of Whirly Board, a startup company that began in a small-town Wisconsin garage in 2014 and founded on the belief that time spent riding a board is directly proportional to quality of life. And we talk about that, but also about how these two entrepreneur...
Heather Solves Everything - Prioritizing Instead of Discovering w/ Alix
Heather Solves Everything - June 06, 2022 20:32 - 28 minutes ★★★★★ - 12 ratingsSee acast.com/privacy for privacy and opt-out information.
Heather Solves Everything - Prioritizing Summer Self Care w/ Alix Kalfin
Heather Solves Everything - June 06, 2022 20:32 - 28 minutes ★★★★★ - 12 ratingsHosted on Acast. See acast.com/privacy for more information.
Heather Solves Everything -The Healing Power of Art w/ Quia Z. Atkinson
Heather Solves Everything - June 02, 2022 22:03 - 45 minutes ★★★★★ - 12 ratingsProving that it’s never too late to pursue a passion, my guest today is an Army Reservist, a philanthropist, a pianist, and mixed media artist with a gift that you have to see. I’m happy to introduce today, Quia Z. Atkinson. I first learned about Quia when I started seeing her art on Facebook....
Heather Solves Everything - Finding Your Why, How, and When
Heather Solves Everything - May 17, 2022 20:27 - 29 minutes ★★★★★ - 12 ratingsIf you’ve ever interacted with literally anyone who works in coaching or motivational work, I’ll bet they have told you that you need to know your WHY. We are super obnoxious that way. But, it’s true! Today I want to share with you some ideas for discovering not just your why, but your how and...
Heather Solves Everything - Believing In What Works For You, w/ Alix Kalfin
Heather Solves Everything - May 10, 2022 18:41 - 45 minutes ★★★★★ - 12 ratingsThis week we’re back with Alix, who has had some ah-ha moments about balancing the art and science of achieving her goals. Listen for: What’s going well, and how to keep it going. What to do when you realize that your goals are shifting. How to balance the science and art of habit change. ...
Heather Solves Everything - Functional Feminism with Dana Brooks
Heather Solves Everything - April 26, 2022 19:15 - 45 minutes ★★★★★ - 12 ratingsFeminist can be a loaded word. What does it really mean? This week’s topic is about the concept of functional feminism: an argument for rebranding the term to be more inclusive so that all women and enlightened men have a place in it. It's about celebrating women's choices - all of them, not j...
Heather Solves Everything - Trusting Yourself with Casey Edmonds
Heather Solves Everything - April 21, 2022 18:41 - 44 minutes ★★★★★ - 12 ratingsDo you rely on your intuition? Do you know how to trust it… or wish that you could? My guest in this episode can help. Casey Edmonds has over 15 years of experience in the health and wellness industry, working in corporate wellness, clinical medicine, and lifestyle health. As a Soul Level Intu...
Heather Solves Everything - Creating Balance with Adam Kaye
Heather Solves Everything - April 11, 2022 18:39 - 44 minutes ★★★★★ - 12 ratingsLiving in balance is an art - part planning, part visioning, and part adapting in the moment. In this episode, I talk with fellow entrepreneur Adam Kaye to discuss how he creates balance in the midst of building a family-owned business focused on creating an art space from 200,000 square feet ...
Heather Solves Everything - Redefining Your Personal Best
Heather Solves Everything - March 30, 2022 08:08 - 32 minutes ★★★★★ - 12 ratingsDeepak Chopra is credited with saying that, “People are doing the best that they can from their own level of consciousness.” It’s a concept that’s been used to help us develop patience and compassion for others. I love showing patience and compassion for others. It makes me feel like a really go...
Heather Solves Everything - Better Sleep with Marjorie Jarrett
Heather Solves Everything - March 30, 2022 08:06 - 45 minutes ★★★★★ - 12 ratingsWe know that sleep is important, but do you know how it affects your hormones? Do you know the best hours for sleep? Registered Dietician and sleep expert Marjorie Jarrett shares the secrets for getting better sleep and how to maximize rest for your best potential. Listen for: How to recognize...
Heather Solves Everything - Adjust the Volume of Life with Alix Kalfin
Heather Solves Everything - March 30, 2022 08:05 - 45 minutes ★★★★★ - 12 ratingsHear from Alix, a mom of two and business owner, as she strives to achieve balance in life while doing all the things. In this episode, Alix gives us an update on her goals of creating meal plans and having at least one date with her husband. Listen for: How to recover when your schedule is o...
Heather Solves Everything - Moving Beyond Emotional Responses
Heather Solves Everything - March 30, 2022 08:04 - 45 minutes ★★★★★ - 12 ratingsHard work pays off… but what about when it doesn’t? For high-performing women who are used to being able to fix anything in their way, dealing with the unfairness of life is something that can really keep us from working to our best potential. In this episode, I consult my friend, the Rev. Shel...
Heather Solves Everything - Season 4 Kickoff: Welcome Home
Heather Solves Everything - March 30, 2022 08:03 - 8 minutes ★★★★★ - 12 ratingsI’m Heather Fuselier, and my friends call me Healthy Heather, because I’m a board-certified health coach and author of Happy Healthy You: Breaking the Rules for a Well-Balanced Life. But I haven't always been Healthy Heather. I used to be overweight, undernourished, stressed out, and fed up. I...