Heather Solves Everything - Making Yourself a Priority with Lisa DeLugo

Today my guest is Lisa DeLugo, a fellow podcaster who is also a runner, a mom, a business owner, and the owner of Ella-Go, where she empowers women through fitness, health and everything in between. But beyond that, she is a single mom with an active daughter, who started a journey to better health in her 30's, proving that it is never too late to start something new.

Now she’s like us, juggling work, motherhood, life stress, all the things. She is a certified running coach, health coach and life coach. The reason I asked her here today is because her story is one that you need to hear. 

We talk about advocating for yourself when doctors ignore your concerns. And, how you know when a marriage needs to change. How to start over on your own as a single mom while still finding a way to make space for self care. 

Pop in your ear buds and listen - you’ll be energized and empowered for the entire day!

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