Heather Solves Everything - Listening to Understand Yourself w/ Alix Kalfin

Heather Solves Everything

English - September 26, 2022 21:03 - 28 minutes - 32.2 MB - ★★★★★ - 12 ratings
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Previous Episode: Heather Solves Everything - Beyond Positive Vibes with Ann Hince

Next Episode: Heather Solves Everything - Discovering Strengths w/ Kevin Kepple

The fifth habit of Stephen Covey's “The 7 Habits of Highly Effective People”, is to seek first to understand, then to be understood. It’s a great reminder for interacting with others, but do you listen to understand yourself? In this week’s episode, Alix is sharing how seeking to understand her self-talk and thoughts before responding to them led her to take a different, unexpected course in her journey to greater life balance. Can you relate?

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