Latest Physique Podcast Episodes
Cold Immersion & Muscle Growth - What Lifters Should Know
School of Muscle - November 01, 2023 08:00 - 20 minutes ★★★★★ - 6 ratingsWelcome back to the School of Muscle podcast. Today, Alec joins me to discuss a study he authored titled "Throwing cold water on muscle growth: A systematic review with meta-analysis of the effects of post-exercise cold water immersion on resistance training- induced hypertrophy”. Study: https...
Is Caffeine Still One Of The Most Effective Fitness Supplements? Dr. Saunders
School of Muscle - October 25, 2023 08:00 - 33 minutes ★★★★★ - 6 ratingsWelcome back to the School of Muscle podcast. Today, Bryan joins me to discuss a study he was an author on titled “Can I Have My Coffee and Drink It? A Systematic Review and Meta-analysis to Determine Whether Habitual Caffeine Consumption Affects the Ergogenic Effect of Caffeine”. Email me for...
The Science Behind Slow Resistance Exercise: Dr. Hermes Shares His Findings
School of Muscle - October 18, 2023 08:00 - 24 minutes ★★★★★ - 6 ratingswe're joined by Dr. Hermes to explore the nuances of his recent meta-analysis on intentionally slow concentric velocity resistance exercise. Delve deep into the purpose, methodology, and surprising outcomes of his research. Whether you're a fitness professional or an enthusiast aiming for optima...
The Real Reason Diets Fail With Dr. Archer
School of Muscle - October 11, 2023 08:00 - 39 minutes ★★★★★ - 6 ratingsWelcome back to the School of Muscle podcast. Today, Dr. Archer comes on the podcast to discuss why the set point theory isn't a great way to think about things and why diets actually fail. Email me for coaching: [email protected]
What's The "Optimal" Calorie Surplus For Muscle & Strength? New Science
School of Muscle - October 04, 2023 08:00 - 23 minutes ★★★★★ - 6 ratingsWelcome back to the School of Muscle podcast. Today, Dr. Alyssa Spence joins me to discuss a study she was recently an author on titled “Effect of Small and Large Energy Surpluses on Strength, Muscle, and Skinfold Thickness”. Email me for coaching: [email protected]
This Mistake Prevents Fitness Progress
School of Muscle - September 27, 2023 08:00 - 31 minutes ★★★★★ - 6 ratingsWelcome back to the School of Muscle podcast. Today, my guest is Dr. Pritchard. Dr. Pritchard recently wrote an article on Stronger by Science titled “Practical Strategies for Returning to Training After a Break” and that’s going to be our topic of discussion today. Email me for coaching: ryan...
Is This The Secret To Unlock Muscle Growth?
School of Muscle - September 20, 2023 08:00 - 30 minutes ★★★★★ - 6 ratingsWelcome back to the School of Muscle podcast! Today, my friend Drake Eserhaut joins me to discuss his PhD dissertation regarding blood flow restriction training and some practical applications of it. Here's the article Drake mentions: https://pubmed.ncbi.nlm.nih.gov/35763185/ Email me for co...
Fueling Muscle: Conquering Low Energy Availability for Optimal Physique
School of Muscle - September 13, 2023 08:00 - 27 minutes ★★★★★ - 6 ratingsIn this episode of "The School of Muscle," Dr. Brandon Roberts delves into the critical connection between low energy availability and your journey to a better physique. Discover the ins and outs of low energy availability, its telltale symptoms, and what steps to take if you find yourself in it...
Optimizing Gains: Energy Availability and Muscle Protein Synthesis
School of Muscle - September 05, 2023 08:00 - 28 minutes ★★★★★ - 6 ratingsWelcome back to the School of Muscle podcast! In this episode, we're excited to have PhD candidate Mikkel as our guest, discussing his recent study titled 'Low Energy Availability reduces myofibrillar and sarcoplasmic muscle protein synthesis in trained females.' Join us as we explore the concep...
Maximizing Athletic Potential: The Science Behind Muscle Stretching in Warm-up Routines
School of Muscle - August 31, 2023 08:00 - 28 minutes ★★★★★ - 6 ratingsStudy Reviewed: https://pubmed.ncbi.nlm.nih.gov/29300214/ Join us in this enlightening episode of the School of Muscle as we delve into the study "No Effect of Muscle Stretching within a Full, Dynamic Warm-up on Athletic Performance" with the esteemed Dr. BLAZEVICH. Curious about the scien...
Regional Hypertrophy: Unlocking More Muscle Growth | Dr. Zabaleta-Korta
School of Muscle - August 24, 2023 08:00 - 22 minutes ★★★★★ - 6 ratingsDr. Zabaleta-Korta joins me to discuss a recent study he authored titled “Regional Hypertrophy: The Effect of Exercises at Long and Short Muscle Lengths in Recreationally Trained Women”.
The Science of Sculpting: Unraveling Regional Muscle Growth | Dr. Earp
School of Muscle - August 17, 2023 08:00 - 23 minutes ★★★★★ - 6 ratingsJoin us in this enlightening podcast episode as we sit down with a distinguished researcher to delve into the captivating realm of muscle growth. Unveiling the intricate relationship between exercise and regional hypertrophy, we explore how specific workout routines wield the power to sculpt and...
Is Timing Everything? How Circadian Rhythms Impact Fitness | Dr. Emily Manoogian
School of Muscle - August 10, 2023 08:00 - 33 minutes ★★★★★ - 6 ratingsIn this enlightening podcast episode, join us as we delve into the fascinating world of circadian rhythms and their profound influence on fitness with esteemed expert, Dr. Emily Manoogian. Discover the critical importance of timing when it comes to meal consumption, as Dr. Manoogian expertly exp...
Unveiling the Science of Muscle Growth: The Impact of Relative Training Volume | Julio Camargo
School of Muscle - August 03, 2023 08:00 - 19 minutes ★★★★★ - 6 ratingsStudy Reviewed: https://pubmed.ncbi.nlm.nih.gov/37160161/ Watch as we delve into the fascinating world of muscle growth and the role of relative training volume in maximizing gains! In this eye-opening podcast, we sit down with a seasoned Scientist and delve into the latest research and in...
Maximizing Gains: Navigating High and Low Muscle Growth Responders
School of Muscle - July 27, 2023 08:00 - 36 minutes ★★★★★ - 6 ratingsStudy reviewed: https://pubmed.ncbi.nlm.nih.gov/36633866/ Dive into the intriguing world of muscle growth variation with our special guest, Dr. Michael Roberts, a prominent scientist and fitness expert. In this thought-provoking episode, we explore the physiological factors influencing hig...
Genetics, Processed Foods, and Fitness News of the Week
School of Muscle - July 24, 2023 08:00 - 16 minutes ★★★★★ - 6 ratingsHello, this podcast will help you build muscle, lose fat, and balance the lifestyle that goes along with that.
Fueling Muscle Growth: The Impact of Caffeine on Exercise Performance | Dorian Varovic
School of Muscle - July 20, 2023 08:00 - 29 minutes ★★★★★ - 6 ratingsStudy: https://pubmed.ncbi.nlm.nih.gov/37191618/ 🎙️ Tune in to our latest podcast episode as we delve into the fascinating world of exercise performance and muscle growth, backed by cutting-edge research on the effects of caffeine! 🏋️♂️ Our expert guest, Dorian Varovic, a renowned exerc...
Fitness News: Optimal Carb Intake, Feedback While Training, Romantic Relationships, And More
School of Muscle - July 16, 2023 08:00 - 22 minutes ★★★★★ - 6 ratingsHello, this podcast will help you build muscle, lose fat, and balance the lifestyle that goes along with that.
Episode 75: Moon Girl & Devil Dinosaur Season 1 Review
Superhero Brotha's Podcast - July 12, 2023 03:18 - 20 minutes ★★★★★ - 6 ratingsCan a 12 yr old genius and a t-rex really make a great superhero duo? Will Moon Girl make a live action appearance sooner than we think? A show that addresses the hair experience of ethnically diverse individuals in a relatable way? Tune in as Jee man and special guest James give their thou...
Maximizing Muscle: The Impact of Rest Intervals | Dr. Leigh Breen | School of Muscle Podcast
School of Muscle - July 11, 2023 08:00 - 30 minutes ★★★★★ - 6 ratingsWelcome back to the School of Muscle podcast. Today I have on Dr. Breen to discuss rest periods and their effect on muscle growth. More specifically, Dr. Breen was an author of a study titled “Short inter-set rest blunts resistance exercise-induced increases in myofibrillar protein synthesis and...
Are Deloads A Waste Of Time For Muscle Growth? | Science Explained w/ Max Coleman
School of Muscle - July 03, 2023 07:52 - 35 minutes ★★★★★ - 6 ratingsMax Coleman joins this episode of the School of Muscle to discuss his latest study, "“Gaining more from doing less? The effects of a one-week deload period during supervised resistance training on muscular adaptations”
Episode 74: Marvel's Secret Invasion Review
Superhero Brotha's Podcast - July 03, 2023 01:26 - 10 minutes ★★★★★ - 6 ratingsHas the Invasion officially begun?! Will this be the best MCU show to date? Why does Nick Fury seem a step or two behind? Can Nick Fury stop the Invasion? Who will replace Maria Hill as Fury's right hand? Tune in as Jee man gives his thoughts Disney's latest show Marvel: Secret Invasion and ...
The Truth About "Lift Heavy, Get Big" With Dr. Jonathon Weakley
School of Muscle - June 27, 2023 08:36 - 35 minutes ★★★★★ - 6 ratingsDr. Jonathan Weakley joins the School of Muscle podcast this week to breakdown a paper he wrote regarding high vs low loads and muscle hypertrophy
Episode 73: The Flash Movie Review
Superhero Brotha's Podcast - June 25, 2023 22:07 - 17 minutes ★★★★★ - 6 ratingsDoes the latest Flash film set up DC for success with future films?!Should Ezra Miller return as the Flash? There were 3 Batamn's in this film?! Is this movie even worth seeing? Tune in as Jee man and Noah review DC's latest film and its impact to the DCU!!! This is an epside you don't w...
Should Bodybuilders Actually Eat More Protein? - João Pedro Nunes
School of Muscle - June 20, 2023 08:00 - 36 minutes ★★★★★ - 6 ratingsWelcome back to the School of Muscle podcast. Today I have on João Pedro Nunes to discuss a recent paper he authored titled “Should Competitive Bodybuilders Ingest More Protein than Current Evidence-Based Recommendations?”
Episode 72: Spiderman Across the Spider-Verse Review
Superhero Brotha's Podcast - June 19, 2023 17:59 - 16 minutes ★★★★★ - 6 ratingsWhats up fam! The Superhero Brothas are back in action bringing you all the news & reviews for all things supehero. Tune in as Jee man & Noah review Marvel's latest summer blockbuster, Spiderman: Across the Spider verse, including their favorite characters, was the film worth watching in ...
Reps In Reserve For Muscle Growth - What's The Science Say?
School of Muscle - June 13, 2023 07:13 - 30 minutes ★★★★★ - 6 ratingsWelcome back to the School of Muscle, today I have on Jake Remmert who recently authored a study titled “Accuracy of Predicted Intraset Repetitions in Reserve (RIR) in Single- and Multi-Joint Resistance Exercises Among Trained and Untrained Men and Women”, and that’s what we’re going to dive int...
Low VS High Carbs Diets For Muscle Growth And Strength
School of Muscle - June 06, 2023 08:00 - 30 minutes ★★★★★ - 6 ratingsWelcome back to the School of Muscle podcast, today I have on Dr. Margolis to discuss a recent study he authored titled “Low carbohydrate availability impairs hypertrophy and anaerobic performance”.
Are Drop-Sets Optimal For Muscle Hypertrophy? - Max Coleman
School of Muscle - May 30, 2023 08:00 - 31 minutes ★★★★★ - 6 ratingsToday on the School of Muscle podcast, I have on Max Coleman to discuss some of his latest research on the benefits of drop sets for muscle growth.
Creatine Isn't THAT Effective For Muscle Growth? - Science Explained With Ryan Burke
School of Muscle - May 23, 2023 08:18 - 23 minutes ★★★★★ - 6 ratingsHello, this podcast will help you build muscle, lose fat, and balance the lifestyle that goes along with that.
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