School of Muscle

Cold Immersion & Muscle Growth - What Lifters Should Know

Welcome back to the School of Muscle podcast. Today, Alec joins me to discuss a study he authored titled "Throwing cold water on muscle growth: A systematic review with meta-analysis of the effects of post-exercise cold water immersion on resistance training- induced hypertrophy”. Study: https://sportrxiv.org/index.php/server/preprint/view/301 Email me for coaching: [email protected]

Is Caffeine Still One Of The Most Effective Fitness Supplements? Dr. Saunders

Welcome back to the School of Muscle podcast. Today, Bryan joins me to discuss a study he was an author on titled “Can I Have My Coffee and Drink It? A Systematic Review and Meta-analysis to Determine Whether Habitual Caffeine Consumption Affects the Ergogenic Effect of Caffeine”. Email me for coaching: [email protected]

The Science Behind Slow Resistance Exercise: Dr. Hermes Shares His Findings

we're joined by Dr. Hermes to explore the nuances of his recent meta-analysis on intentionally slow concentric velocity resistance exercise. Delve deep into the purpose, methodology, and surprising outcomes of his research. Whether you're a fitness professional or an enthusiast aiming for optimal strength adaptations, Dr. Hermes sheds light on the practical implications of slow resistance training.   Study: https://pubmed.ncbi.nlm.nih.gov/37494124/

The Real Reason Diets Fail With Dr. Archer

Welcome back to the School of Muscle podcast. Today, Dr. Archer comes on the podcast to discuss why the set point theory isn't a great way to think about things and why diets actually fail. Email me for coaching: [email protected]

What's The "Optimal" Calorie Surplus For Muscle & Strength? New Science

Welcome back to the School of Muscle podcast. Today, Dr. Alyssa Spence joins me to discuss a study she was recently an author on titled “Effect of Small and Large Energy Surpluses on Strength, Muscle, and Skinfold Thickness”. Email me for coaching: [email protected]

This Mistake Prevents Fitness Progress

Welcome back to the School of Muscle podcast. Today, my guest is Dr. Pritchard. Dr. Pritchard recently wrote an article on Stronger by Science titled “Practical Strategies for Returning to Training After a Break” and that’s going to be our topic of discussion today. Email me for coaching: [email protected]

Is This The Secret To Unlock Muscle Growth?

Welcome back to the School of Muscle podcast! Today, my friend Drake Eserhaut joins me to discuss his PhD dissertation regarding blood flow restriction training and some practical applications of it. Here's the article Drake mentions: https://pubmed.ncbi.nlm.nih.gov/35763185/ Email me for coaching: [email protected]

Fueling Muscle: Conquering Low Energy Availability for Optimal Physique

In this episode of "The School of Muscle," Dr. Brandon Roberts delves into the critical connection between low energy availability and your journey to a better physique. Discover the ins and outs of low energy availability, its telltale symptoms, and what steps to take if you find yourself in its grip. Gain valuable insights into how to strike the perfect balance between muscle growth and fat loss while safeguarding your overall well-being.

Optimizing Gains: Energy Availability and Muscle Protein Synthesis

Welcome back to the School of Muscle podcast! In this episode, we're excited to have PhD candidate Mikkel as our guest, discussing his recent study titled 'Low Energy Availability reduces myofibrillar and sarcoplasmic muscle protein synthesis in trained females.' Join us as we explore the concept of low energy availability, its implications for muscle protein synthesis, and the surprising results Mikkel's study uncovered. From origins to outcomes, we dissect the study's methods and findings,...

Maximizing Athletic Potential: The Science Behind Muscle Stretching in Warm-up Routines

Study Reviewed: https://pubmed.ncbi.nlm.nih.gov/29300214/   Join us in this enlightening episode of the School of Muscle as we delve into the study "No Effect of Muscle Stretching within a Full, Dynamic Warm-up on Athletic Performance" with the esteemed Dr. BLAZEVICH. Curious about the science behind muscle stretching's impact on athletic prowess, we start by uncovering the motivations behind this groundbreaking research. Dr. BLAZEVICH shares his expectations, hypotheses, and the meticul...

Regional Hypertrophy: Unlocking More Muscle Growth | Dr. Zabaleta-Korta

Dr. Zabaleta-Korta joins me to discuss a recent study he authored titled “Regional Hypertrophy: The Effect of Exercises at Long and Short Muscle Lengths in Recreationally Trained Women”.

The Science of Sculpting: Unraveling Regional Muscle Growth | Dr. Earp

Join us in this enlightening podcast episode as we sit down with a distinguished researcher to delve into the captivating realm of muscle growth. Unveiling the intricate relationship between exercise and regional hypertrophy, we explore how specific workout routines wield the power to sculpt and strengthen distinct muscle groups. Study discussed: https://pubmed.ncbi.nlm.nih.gov/36998986/

Is Timing Everything? How Circadian Rhythms Impact Fitness | Dr. Emily Manoogian

In this enlightening podcast episode, join us as we delve into the fascinating world of circadian rhythms and their profound influence on fitness with esteemed expert, Dr. Emily Manoogian. Discover the critical importance of timing when it comes to meal consumption, as Dr. Manoogian expertly explains the detrimental effects of eating right before bed or immediately upon waking. Gain valuable insights into the science-backed benefits of aligning your eating habits with your body's natural clo...

Unveiling the Science of Muscle Growth: The Impact of Relative Training Volume | Julio Camargo

Study Reviewed: https://pubmed.ncbi.nlm.nih.gov/37160161/   Watch as we delve into the fascinating world of muscle growth and the role of relative training volume in maximizing gains! In this eye-opening podcast, we sit down with a seasoned Scientist and delve into the latest research and insights on how training volume influences muscle development. Gain valuable knowledge about the significance of relative training volume, the optimal training zones, and how to tailor your workouts for...

Maximizing Gains: Navigating High and Low Muscle Growth Responders

Study reviewed: https://pubmed.ncbi.nlm.nih.gov/36633866/   Dive into the intriguing world of muscle growth variation with our special guest, Dr. Michael Roberts, a prominent scientist and fitness expert. In this thought-provoking episode, we explore the physiological factors influencing high and low responders to weightlifting, uncovering the science behind why some individuals seem to pack on muscle effortlessly while others face challenges. Dr. Roberts provides invaluable insights int...

Genetics, Processed Foods, and Fitness News of the Week

Fueling Muscle Growth: The Impact of Caffeine on Exercise Performance | Dorian Varovic

Study: https://pubmed.ncbi.nlm.nih.gov/37191618/   🎙️ Tune in to our latest podcast episode as we delve into the fascinating world of exercise performance and muscle growth, backed by cutting-edge research on the effects of caffeine! 🏋️‍♂️ Our expert guest, Dorian Varovic, a renowned exercise scientist and researcher, unveils groundbreaking insights from his recent study on how caffeine impacts exercise performance. Discover how this ubiquitous stimulant can potentially take your worko...

Fitness News: Optimal Carb Intake, Feedback While Training, Romantic Relationships, And More

Maximizing Muscle: The Impact of Rest Intervals | Dr. Leigh Breen | School of Muscle Podcast

Welcome back to the School of Muscle podcast. Today I have on Dr. Breen to discuss rest periods and their effect on muscle growth. More specifically, Dr. Breen was an author of a study titled “Short inter-set rest blunts resistance exercise-induced increases in myofibrillar protein synthesis and intracellular signaling in young males” and that’s what were going to dive into today.

Are Deloads A Waste Of Time For Muscle Growth? | Science Explained w/ Max Coleman

Max Coleman joins this episode of the School of Muscle to discuss his latest study, "“Gaining more from doing less? The effects of a one-week deload period during supervised resistance training on muscular adaptations”

The Truth About "Lift Heavy, Get Big" With Dr. Jonathon Weakley

Dr. Jonathan Weakley joins the School of Muscle podcast this week to breakdown a paper he wrote regarding high vs low loads and muscle hypertrophy

Should Bodybuilders Actually Eat More Protein? - João Pedro Nunes

Welcome back to the School of Muscle podcast. Today I have on João Pedro Nunes to discuss a recent paper he authored titled “Should Competitive Bodybuilders Ingest More Protein than Current Evidence-Based Recommendations?”

Reps In Reserve For Muscle Growth - What's The Science Say?

Welcome back to the School of Muscle, today I have on Jake Remmert who recently authored a study titled “Accuracy of Predicted Intraset Repetitions in Reserve (RIR) in Single- and Multi-Joint Resistance Exercises Among Trained and Untrained Men and Women”, and that’s what we’re going to dive into today.

Low VS High Carbs Diets For Muscle Growth And Strength

Welcome back to the School of Muscle podcast, today I have on Dr. Margolis to discuss a recent study he authored titled “Low carbohydrate availability impairs hypertrophy and anaerobic performance”.

Are Drop-Sets Optimal For Muscle Hypertrophy? - Max Coleman

Today on the School of Muscle podcast, I have on Max Coleman to discuss some of his latest research on the benefits of drop sets for muscle growth.

Creatine Isn't THAT Effective For Muscle Growth? - Science Explained With Ryan Burke

Are Fitness Wearables Actually Useful? Ft. Guy Hajj Boutros

12 Tips From 12 Fitness Experts

The Scientific Way To Build Habits - Dr. Melissa Davis

The Science of Training to Failure for Muscle Growth - Martin Refalo PhDc

Today, Martin Refalo joins the School of Muscle to discuss the science behind training to failure for muscle growth

Weighted Stretching And Muscle Growth - Breaking Down The Science With Derrick Van Every

Periodization For Maximal Muscle Growth With Dr. Bartolomei

In today's episode of the school of muscle, Dr. Sandro Bartolomei breaks down a recent study he authored on block vs mixed periodization strategies for muscle, power, and strength.

Beta Alanine - What Does The Science Really Say? - Dr. Julio Camargo

What The Science REALLY Says About Creatine - Dr. Jose Antonio

Maximize Muscle Growth With Partial Range Of Motion? - Ben Inglis

On this episode of the School of Muscle podcast, I have on Ben Inglis. Ben recently wrote a great article for Barbell Medicine titled "Range of Motion Considerations" -- Today, we discuss range of motion considerations for maximal muscle growth

NEW SCIENCE On Diet Breaks For Fat Loss - Madeline Siedler PhDc

Scientist Reveals The TRUTH About Caffeine Pre-Workout - Erfan Berjisian

Mistakes You Need To Avoid For Max Muscle Growth - Dr. Peter Fitschen

Scientist Reveals The Truth About Compound VS Isolation Exercises - Avery Rose

Fitness Expert EXPOSES Fat Loss Mistakes - Jordan Lips

Dr. Cas Fuchs Exposes Heating And Cooling For Muscle Growth

THIS Easy Mistake Prevents Optimal Muscle Growth & Fitness News

AI Tells You EXACTLY How To Get Jacked & Fitness News

How Lifting Changed My Life & More

Without THIS, You Will NOT Grow Muscle, Fitness News, And Fitness Would You Rather

Don't Dirty Bulk, Do THIS Instead & More

Why Your Arms AREN’T GROWING (3 MISTAKES) & More

Why Powerlifting Builds Less Muscle & More

THIS Single Hack Might 10X Your Muscle GAINS & More

12 Rules For Getting Jacked And More