Reps In Reserve For Muscle Growth - What's The Science Say?

School of Muscle

English - June 13, 2023 07:13 - 30 minutes - 70.6 MB - ★★★★★ - 6 ratings
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Welcome back to the School of Muscle, today I have on Jake Remmert who recently authored a study titled “Accuracy of Predicted Intraset Repetitions in Reserve (RIR) in Single- and Multi-Joint Resistance Exercises Among Trained and Untrained Men and Women”, and that’s what we’re going to dive into today.