Maximizing Gains: Navigating High and Low Muscle Growth Responders

Study reviewed: https://pubmed.ncbi.nlm.nih.gov/36633866/

Dive into the intriguing world of muscle growth variation with our special guest, Dr. Michael Roberts, a prominent scientist and fitness expert. In this thought-provoking episode, we explore the physiological factors influencing high and low responders to weightlifting, uncovering the science behind why some individuals seem to pack on muscle effortlessly while others face challenges. Dr. Roberts provides invaluable insights into understanding the genetic and physiological underpinnings of these differences, shedding light on the factors that contribute to individual responses. As we focus on empowering low responders, the episode offers practical advice and strategies that can help them maximize their gains and achieve their fitness goals. Email me for coaching: [email protected]