Maximizing Muscle: The Impact of Rest Intervals | Dr. Leigh Breen | School of Muscle Podcast

School of Muscle

English - July 11, 2023 08:00 - 30 minutes - 70 MB - ★★★★★ - 6 ratings
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Welcome back to the School of Muscle podcast. Today I have on Dr. Breen to discuss rest periods and their effect on muscle growth. More specifically, Dr. Breen was an author of a study titled “Short inter-set rest blunts resistance exercise-induced increases in myofibrillar protein synthesis and intracellular signaling in young males” and that’s what were going to dive into today.