What's The "Optimal" Calorie Surplus For Muscle & Strength? New Science
School of Muscle
English - October 04, 2023 08:00 - 23 minutes - 53.6 MB - ★★★★★ - 6 ratingsHealth & Fitness bodybuilding fatloss fit fitness muscle naturalbodybuilding physique Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Welcome back to the School of Muscle podcast. Today, Dr. Alyssa Spence joins me to discuss a study she was recently an author on titled “Effect of Small and Large Energy Surpluses on Strength, Muscle, and Skinfold Thickness”.
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