Latest Periodproblems Podcast Episodes
35. When You Aren’t Taking Responsibility
The Maisie Hill Experience - August 18, 2021 03:00 - 17 minutes ★★★★★ - 62 ratingsThis week I'm showing you the power of taking responsibility in your life. I’m sharing my own experience of learning to drop stories about other people being to blame, and how this has been the path to enter more fulfilling, rewarding relationships with both myself and others. Get full sho...
34. Taking Unnecessary Responsibility
The Maisie Hill Experience - August 11, 2021 03:00 - 21 minutes ★★★★★ - 62 ratingsThis week for part 1 of a 3-part series, as I show you what over-responsibility looks like and how to recognise this showing up in your own life. Learn the reasons we assume responsibility for other people’s emotional wellbeing and how to stop being overly responsible for others so that you can ...
33. Getting Your Needs Met
The Maisie Hill Experience - August 04, 2021 03:00 - 24 minutes ★★★★★ - 62 ratingsI’m exploring the concept of getting your needs met and how to stop expecting other people to meet your needs. I’m sharing three questions you can use when you are busy thinking your needs are not being met, and some examples of how I’ve used them in my own life. Get full show notes and mo...
32. Pregnancy Loss Listener Q&A
The Maisie Hill Experience - July 28, 2021 03:00 - 27 minutes ★★★★★ - 62 ratingsIf you have experienced pregnancy loss, it is absolutely OK to do whatever you need to do to take care of yourself, without judgement. Listen in to this pregnancy loss listener Q&A and hear many more questions about how to prioritise self-preservation and self-love and feel all of your emotions,...
31. Recovering from Pregnancy Loss
The Maisie Hill Experience - July 21, 2021 03:00 - 35 minutes ★★★★★ - 62 ratingsI’m talking about recovering from pregnancy loss and sharing my own experiences in this area. All experiences are different and all are valid, and I’m sharing some advice for anybody who has experienced pregnancy loss of any kind, regardless of how long they might have carried, to help you throu...
30. It’ll Be Better When…
The Maisie Hill Experience - July 14, 2021 03:00 - 21 minutes ★★★★★ - 62 ratingsI’m sharing the problem with expecting things to be better when something happens and some examples of where I see this showing up the most. I explain why it is so important to stop putting your emotional wellbeing on a future that may or may not happen, and I show you how to find emotional well...
29. Listener Q&A 3
The Maisie Hill Experience - July 07, 2021 03:00 - 16 minutes ★★★★★ - 62 ratingsDiscover how to work with changing moods through your cycle and how to use your knowledge of cycle tracking to support you more effectively in your life. I suspect many of you will have faced the issues I’m discussing today, and if you want to send me questions to answer in the next Q&A, find ou...
28. How to Improve Your Cycle and Life
The Maisie Hill Experience - June 30, 2021 03:00 - 18 minutes ★★★★★ - 62 ratingsIf you want to hear the one thing that will radically change your health, believe me when I say that what I am teaching you in this episode will be it. It might not be what you expect, but it will change everything, so tune in this week to hear the actions you need to take to improve your cycle ...
27. PMDD: Real Life Experiences
The Maisie Hill Experience - June 23, 2021 03:00 - 1 hour ★★★★★ - 62 ratingsHear four different experiences of people who have been diagnosed with PMDD, and what their journeys looked like before and after the diagnosis. Receiving a diagnosis and treatment for PMDD can be life-changing, and you’ll hear the positive impact this has made in their lives. Whether you suspec...
27. PMDD: Real Life Experiences
The Maisie Hill Experience - June 23, 2021 03:00 - 46 minutes ★★★★★ - 62 ratingsHear four different experiences of people who have been diagnosed with PMDD, and what their journeys looked like before and after the diagnosis. Receiving a diagnosis and treatment for PMDD can be life-changing, and you’ll hear the positive impact this has made in their lives. Whether you suspec...
26. Stagnation
The Maisie Hill Experience - June 16, 2021 03:00 - 21 minutes ★★★★★ - 62 ratingsTune in for an introductory class on stagnation in terms of Chinese medicine. This episode is going to be so helpful for those of you who experience pain, mood changes, PMS, and conditions like endometriosis and adenomyosis, and I’m laying out the telltale signs and impact it can have on your me...
25. Feeling Guilty
The Maisie Hill Experience - June 09, 2021 03:00 - 23 minutes ★★★★★ - 62 ratingsI’m exploring the endless reasons we feel guilty and showing you how to start using guilt in a more positive way. You get to decide if you want to change things and stop being held back by this emotion, so I’m sharing a 5-step process for you to use when you feel guilty, which will help you stop...
24. Being Ambitious
The Maisie Hill Experience - June 02, 2021 03:00 - 18 minutes ★★★★★ - 62 ratingsDiscover what ambition looks like when you are operating from a place of not enough-ness, and how this affects the way you achieve your goals. Feeling unworthy has nothing to do with your qualifications and everything to do with your thoughts about yourself, so I’m showing you how to recognise y...
23. Being Lazy
The Maisie Hill Experience - May 26, 2021 03:00 - 19 minutes ★★★★★ - 62 ratingsFind out why downtime and periods of rest and recharge are essential to your health and how to get rid of the idea that resting is lazy. Being productive isn’t always about being able to do more, so I’m showing you how to become more aware of your body and mind so you can recognize when you are ...
22. Your Thoughts About You
The Maisie Hill Experience - May 19, 2021 03:00 - 16 minutes ★★★★★ - 62 ratingsI’m teaching you how to pay attention to the thoughts you have about yourself and sharing some tips to help you observe when these thoughts are not serving you. I’m showing you how your thoughts create the narrative for your life and giving you an exercise to challenge the thoughts you have abou...
21. When Somebody Is Wrong About You
The Maisie Hill Experience - May 12, 2021 03:00 - 15 minutes ★★★★★ - 62 ratingsI’m sharing why I feel grateful for the experience of someone being wrong about me and how it enabled me to celebrate the progress I’ve made. Learn why it’s OK to allow somebody to be wrong about you, and a simple but profound tip that will make such a difference in your life when it comes to re...
20. Making Decisions
The Maisie Hill Experience - May 05, 2021 03:00 - 20 minutes ★★★★★ - 62 ratingsI’m sharing some of the common mistakes I see people make when trying to make decisions in their lives, and why it can feel so difficult to do so. I’m giving you some tips to make decisions more easily, and showing you how to stop ruminating and get out of indecision once and for all. Get full...
19. Receiving a Diagnosis
The Maisie Hill Experience - April 28, 2021 03:00 - 18 minutes ★★★★★ - 62 ratingsJoin me this week as I share the seven stages to receiving a diagnosis, and how you can use them to better understand and manage your experience. You might not experience all of these stages, nor go through them in this particular order, but these stages will help you come to terms with your dia...
18. Shame & PMDD
The Maisie Hill Experience - April 21, 2021 03:00 - 31 minutes ★★★★★ - 62 ratingsIn this week’s episode, I’m talking about shame in relation to the cycle and particularly through the lens of PMDD. I explain where I see shame showing up in the menstrual cycle, and sharing some tips and tools to help you make space for your experience and love yourself through shame. Whether y...
17. Listener Q&A 2
The Maisie Hill Experience - April 14, 2021 03:00 - 51 minutes ★★★★★ - 62 ratingsJoin me this week as I answer a range of questions about the intersection of autism with my menstrual cycle and how being autistic impacts my life. I’m discussing the connection between autism and relationships, running a successful business and how it affects my menstrual cycle, and sharing how...
16. Autism
The Maisie Hill Experience - April 07, 2021 03:00 - 32 minutes ★★★★★ - 62 ratingsListen in today as I share my story of suspecting and realizing my autism, and what the process of being assessed has looked like for me. This episode is largely focused on anecdotal evidence and my own personal experience, so make sure to tune in next week where I’ll be delving deeper into my p...
15. Massive Action
The Maisie Hill Experience - March 31, 2021 03:00 - 30 minutes ★★★★★ - 62 ratingsJoin me this week as I share what massive action is (and what it is not!) and how I took massive action to improve my period pain. I’m sharing some ways to tell if you are or are not taking massive action, and how to keep going to create the results you want in your life. Get full show notes a...
14. Criticism
The Maisie Hill Experience - March 24, 2021 03:00 - 25 minutes ★★★★★ - 62 ratingsIn this episode, I'm sharing my number one tip to help you if you find yourself becoming defensive upon the receipt of criticism. I’m explaining why we react to criticism the way we do and showing you how to be less affected by criticism and have your own back no matter what. Get full show not...
13. Failure
The Maisie Hill Experience - March 17, 2021 03:00 - 24 minutes ★★★★★ - 62 ratingsJoin me this week to hear why I love getting on board with failure and why I’m encouraging you to fail on purpose. I’m sharing some tips to help you become more willing to experience failure and showing you why failing repeatedly is actually the quickest route to success. Get full show notes a...
12. Listener Q&A 1
The Maisie Hill Experience - March 10, 2021 03:00 - 23 minutes ★★★★★ - 62 ratingsTune in this week to hear a range of listener questions and become empowered by the knowledge you’re gathering about your menstrual cycle. I’m sharing why the thoughts you’re having about your cycle might be making your life difficult, and the importance of always paying attention to how you thi...
11. Perimenopause
The Maisie Hill Experience - March 03, 2021 03:00 - 23 minutes ★★★★★ - 62 ratingsJoin me this week as I share some facts and resources about the menopause transition and how it might affect you. I’m busting some myths and sharing some truths about perimenopause, premenopause and menopause, and explaining how your hormones affect you during these times. Get full show notes ...
10. Productivity
The Maisie Hill Experience - February 24, 2021 03:00 - 26 minutes ★★★★★ - 62 ratingsIn this episode, I’m encouraging you to question your thoughts on productivity and notice what meaning you’re attaching to wherever you are at right now. I’m showing you how to manage your mind and why the only feelings you are responsible for are your own. Productivity doesn’t have to be a capi...
09. Bleeding Better
The Maisie Hill Experience - February 17, 2021 03:00 - 35 minutes ★★★★★ - 62 ratingsIn this episode, I’m discussing Maslow’s Hierarchy of Needs with a focus on menstrual health and showing you how to use it to prioritise, acknowledge and communicate your own needs during your cycle. I’m sharing the importance of resting and listening to your body and showing you how to use the ...
08. Positivity Pressure
The Maisie Hill Experience - February 10, 2021 03:00 - 20 minutes ★★★★★ - 62 ratingsJoin me this week as I discuss the notion of positivity and why it’s so important to feel your feelings. I’m sharing why it feels so difficult to go from a negative thought to a positive one, and how to use mindset and thought work as a tool to impact your life for the better. Get full show no...
07. Tiredness
The Maisie Hill Experience - February 03, 2021 03:00 - 23 minutes ★★★★★ - 62 ratingsJoin me this week as I show you how to notice your tiredness and energy levels and how to create energy for yourself by choosing thoughts that are helpful. I explain why, as humans, we function best when we are rested and energised, and show you how to take action that’s going to help you feel l...
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