Latest Periodproblems Podcast Episodes
62. The Importance of Celebrating Yourself
The Maisie Hill Experience - February 23, 2022 03:00 - 29 minutes ★★★★★ - 62 ratingsI’m sharing the importance of celebrating ourselves and why doing so can feel so uncomfortable. Hear some examples of how members of The Flow Collective have been learning to celebrate themselves to inspire you to see where you could be celebrating yourself more in your own life. Get full ...
61. Values
The Maisie Hill Experience - February 16, 2022 03:00 - 27 minutes ★★★★★ - 62 ratingsThis week, I’m sharing some questions to ask yourself to help you think about your core values and showing you how to use your values to operate more intentionally in your life. I’m getting clear on what values mean and what they are, and how they influence your relationship with yourself and ot...
BONUS: Doing Less
The Maisie Hill Experience - February 15, 2022 15:16 - 3 minutes ★★★★★ - 62 ratingsFor the first time ever, I’m teaching a one-time workshop LIVE, and you are invited! The class is called Doing Less, and takes place on Monday 21st February. You already know that being busy, rushing around, and doing all the things for all the people has an impact on your stress lev...
60. Rejection
The Maisie Hill Experience - February 09, 2022 03:00 - 21 minutes ★★★★★ - 62 ratingsIn this episode, I’m showing you how your thoughts around rejection could be impacting the decisions you make and the actions you take in every area of your life. Learn why rejection feels so terrible, and how to change the way you view and think about it. Get full show notes and more info...
59. Resiliency
The Maisie Hill Experience - February 02, 2022 03:00 - 26 minutes ★★★★★ - 62 ratingsIn this episode, I’m sharing my thoughts on resiliency and the impact that a shift in hormones has upon your resilience. I’m helping you establish what resilience means for you and sharing some practical tips to help you feel more resilient in your life. Get full show notes and more inform...
58. Getting Your Cycle Back
The Maisie Hill Experience - January 26, 2022 03:00 - 55 minutes ★★★★★ - 62 ratingsIn this episode, my guests share their experiences of waiting for their periods to return, their feelings when their cycles did come back, and what their recovery experiences have taught them about themselves. The journey to recovery can have obstacles. But obstacles can be worked through when y...
57. How I Parent
The Maisie Hill Experience - January 19, 2022 03:00 - 38 minutes ★★★★★ - 62 ratingsFind out what I think is one of the most important aspects of my parenting and how I change my approach depending on where I am at in my cycle. I’m sharing how I approach conversations around emotional awareness, sensory overload and communication with my son, some things I do and don’t do as a ...
56. How to Set Goals
The Maisie Hill Experience - January 12, 2022 03:00 - 27 minutes ★★★★★ - 62 ratingsDiscover the exact process I use to set every goal that I work with. Goals aren’t always about doing more, sometimes they’re about doing less, so I’m sharing a goal that I have set myself this year and how I went about it and showing you how to use this process to set any goal in your life. ...
55. Setting Intentions
The Maisie Hill Experience - January 05, 2022 03:00 - 37 minutes ★★★★★ - 62 ratingsJoin me for the first episode of 2022 as I share a simple but powerful practice you can use instead of setting new year’s resolutions. Hear how this practice has changed so much in my life, an update on how I used it throughout 2021, and how to use this to set powerful intentions and get what yo...
54. Overcoming Difficulty: Becky’s Breakthrough
The Maisie Hill Experience - December 29, 2021 03:00 - 1 hour ★★★★★ - 62 ratingsJoin us for the final episode of 2021, and hear how Becky’s willingness to be courageous, be coached and take action to do the work has enabled her to relieve an issue that has been causing her pain and suffering for a long time. Get ready to be inspired, folks! Get full show notes and mor...
53. The People of Influence Series: Maggie Reyes
The Maisie Hill Experience - December 22, 2021 03:00 - 47 minutes ★★★★★ - 62 ratingsJoin us this week to hear the various ways Maggie has influenced my life and the wisdom she has brought to it. I’m sharing my experience of coaching with Maggie, both as a member of her program and also a peer, and we talk about all things relationships, connection, boundaries, honouring our cyc...
52. Why I Started the Podcast
The Maisie Hill Experience - December 15, 2021 03:00 - 32 minutes ★★★★★ - 62 ratingsThis week, I share the reasons I started this podcast and some tips and advice for going after that thing you want in your life. Hear the way I generally go about doing things, the excuses and reasons my brain came up with to not start a podcast, and how you can use this process to do whatever i...
51. Birthday Q&A
The Maisie Hill Experience - December 08, 2021 03:00 - 44 minutes ★★★★★ - 62 ratingsIt’s my birthday! And to celebrate, I decided to bring you a slightly different episode from usual this week. I often receive questions about my life – why I’ve chosen to do certain things, how I manage running a business being a mum and so on, so I figured a fun way to celebrate my birthday wou...
50. The People of Influence Series: Vikki Louise
The Maisie Hill Experience - December 01, 2021 03:00 - 1 hour ★★★★★ - 62 ratingsTune in this week to hear all the ways Vikki has influenced me and vice versa. We discuss the impact of investing in ourselves even when it can feel difficult to do, our experiences of the power of coaching and why it’s crucial to push yourself through discomfort, and what it is like running a b...
49. Radical Self-Care
The Maisie Hill Experience - November 24, 2021 03:00 - 17 minutes ★★★★★ - 62 ratingsJoin me this week as I share an important question I was asked recently and how it has made me re-evaluate my approach to self-care. Hear why we need to have an ongoing conversation about self-care and why I’m encouraging you to be radical, go big, and dare to do self-care differently after hear...
48. Changing Your Mind
The Maisie Hill Experience - November 17, 2021 03:00 - 24 minutes ★★★★★ - 62 ratingsIf you ever feel like you can’t change your mind once you’ve decided something, this episode is going to change your life. I’m walking you through some examples of where I’ve changed my mind on things, a step-by-step process to help you change the way you think about this, and I’m showing you wh...
47. All or Nothing Thinking
The Maisie Hill Experience - November 10, 2021 03:00 - 18 minutes ★★★★★ - 62 ratingsThis week, hear how all or nothing thinking shows up in your cycle and other areas of your life. Discover how to spot and interrogate all or nothing thinking in yourself and others and why all or nothing thinking isn’t productive to your physical or mental health. Get full show notes a...
46. Asking Questions
The Maisie Hill Experience - November 03, 2021 03:00 - 24 minutes ★★★★★ - 62 ratingsThis week, I’m showing you how to ask constructive, purposeful questions to obtain the advice you seek. I’m sharing the difference between low-value and high-value questions and showing you how to ask high-value questions that illicit high-value responses. Get full show notes and more ...
45. Being Nice vs. Being Kind
The Maisie Hill Experience - October 27, 2021 03:00 - 16 minutes ★★★★★ - 62 ratingsJoin me this week for this short but impactful episode as I’m sharing the difference between being nice and being kind and explaining why being nice is actually a problem. I’m showing you a better alternative to being nice and how to use this understanding to stop looking outside for approval an...
44. The Importance of Physical and Mental Rest
The Maisie Hill Experience - October 20, 2021 03:00 - 22 minutes ★★★★★ - 62 ratingsIf you’re feeling less motivated than usual, moving slower, and forgetting things all the time, you’re not alone. This week, I’m inviting you to rest. I’m offering a litmus test I use to identify whether my brain or my body needs rest, how to honour the days where you just need to do less, and t...
43. The People of Influence Series: Mars Lord
The Maisie Hill Experience - October 13, 2021 03:00 - 52 minutes ★★★★★ - 62 ratingsListen in this week to the second instalment of the People of Influence Series and hear the impact that Mars has and continues to have in the different areas of my life. Mars shares her experience as a Black woman in reproductive health and we discuss the defining moments in our friendship. ...
42. Being With Your Emotions
The Maisie Hill Experience - October 06, 2021 03:00 - 23 minutes ★★★★★ - 62 ratingsJoin me this week as I share how your life can change when you open up to being with your emotions and some tips to help you do so lovingly and gently. Discover why being with our emotions is so challenging for many of us, and an example of how I’ve recently done this work in my own life. ...
41. An Introduction to Thought Work
The Maisie Hill Experience - September 29, 2021 03:00 - 18 minutes ★★★★★ - 62 ratingsThis week, I’m breaking down the essence of the thought work protocol and showing you how your thoughts are the driver behind your behaviour and actions. I’m sharing some examples to help you understand the thought work protocol, and the radical shifts available to you in your life when you begi...
40. Shifting Seasons
The Maisie Hill Experience - September 22, 2021 03:00 - 19 minutes ★★★★★ - 62 ratingsEverybody experiences the seasons differently, and in this episode, I’m explaining the seasonal approach to your cycle and showing you how to prepare for the shift in seasons, both in your cycle and your life. Learn why it’s more important than ever right now to check in with your physical, ment...
39. The People of Influence Series: Victoria Albina
The Maisie Hill Experience - September 15, 2021 03:00 - 1 hour ★★★★★ - 62 ratingsTune in this week for the first instalment of the People of Influence Series as I chat with Victoria about a range of topics including feminism, self-worth, regulation, interdependence and more. Hear some of the many ways Victoria has had an influence on my life and the importance of showing up ...
38. Taking a Leap
The Maisie Hill Experience - September 08, 2021 03:00 - 18 minutes ★★★★★ - 62 ratingsThis week I share a story of something that happened to me recently that is the perfect analogy to teach you about taking a leap. I’m sharing the powerful lessons to be found from this story and how to use them to push yourself out of your comfort zone to make that change you’ve been wanting to ...
37. Celebrate Your Wins: An Interview with Flow Collective Member Claire
The Maisie Hill Experience - September 01, 2021 03:00 - 39 minutes ★★★★★ - 62 ratingsTune in this week to hear Claire’s journey of receiving a diagnosis and learning to prioritise herself and her health. She shares her favourite takeaways from being part of the community, how she learned to put herself first, and the transformations that coaching can bring. Get full show n...
36. Being Self-Responsible
The Maisie Hill Experience - August 25, 2021 03:00 - 12 minutes ★★★★★ - 62 ratingsThis week I'm showing you what being self-responsible looks like and how to know when you are being self-responsible. I’m sharing the benefits of self-responsibility and why the more self-responsible you are, the more resilient and courageous you will be. Get full show notes and more infor...
35. When You Aren’t Taking Responsibility
The Maisie Hill Experience - August 18, 2021 03:00 - 17 minutes ★★★★★ - 62 ratingsThis week I'm showing you the power of taking responsibility in your life. I’m sharing my own experience of learning to drop stories about other people being to blame, and how this has been the path to enter more fulfilling, rewarding relationships with both myself and others. Get full sho...
34. Taking Unnecessary Responsibility
The Maisie Hill Experience - August 11, 2021 03:00 - 21 minutes ★★★★★ - 62 ratingsThis week for part 1 of a 3-part series, as I show you what over-responsibility looks like and how to recognise this showing up in your own life. Learn the reasons we assume responsibility for other people’s emotional wellbeing and how to stop being overly responsible for others so that you can ...
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