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44. The Importance of Physical and Mental Rest
The Maisie Hill Experience
English - October 20, 2021 03:00 - 22 minutes - 18.4 MB - ★★★★★ - 62 ratingsAlternative Health Health & Fitness Education Self-Improvement hormoneissues hormones lifecoach menopause menstrualcycle menstrualhealth mentalhealth periodpain periodproblems pregnancy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 43. The People of Influence Series: Mars Lord
Next Episode: 45. Being Nice vs. Being Kind
If you’re feeling less motivated than usual, moving slower, and forgetting things all the time, you’re not alone. This week, I’m inviting you to rest. I’m offering a litmus test I use to identify whether my brain or my body needs rest, how to honour the days where you just need to do less, and the core principles I live my life by that help me avoid burnout and running myself into the ground.
Get full show notes and more information here: https://www.maisiehill.com/44