Latest Periodproblems Podcast Episodes
177. Breaking the Cycle of Self-Judgement
The Maisie Hill Experience - May 22, 2024 01:00 - 19 minutes ★★★★★ - 62 ratingsHow often do you find yourself reacting to a situation and then judging yourself for that reaction? Despite working on yourself, it's common to self-criticise and even become frustrated with your own thoughts and internal responses. This week, I'm here to help you shift this mindset with ...
176. The Power of Balance & Momentum When Life Feels Uncertain
The Maisie Hill Experience - May 15, 2024 01:00 - 18 minutes ★★★★★ - 62 ratingsRiding a bike takes a lot of patience - it's about finding your balance, keeping your focus, and not letting setbacks deter you. But what's truly crucial is just getting started, taking that first wobbly pedal forward. Because it's the momentum you create that keeps you going, propelling you pas...
175. Becoming a Writer: What Aspiring Authors Need to Know
The Maisie Hill Experience - May 08, 2024 01:00 - 31 minutes ★★★★★ - 62 ratingsHave you ever thought about writing your book but felt totally lost in the labyrinth of publishing? Well, this week I’m taking you on a journey through my own book deal, answering your questions and demystifying the process for any aspiring authors that might be listening. I'm sharing som...
174. Creating Chances: The Power of Persistence
The Maisie Hill Experience - May 01, 2024 01:00 - 17 minutes ★★★★★ - 62 ratingsFew achievements in life come without trial and error. Of course, some things do go right as you wanted from the get-go, but more often than not, the tasks we set to achieve our goals require repetition and persistence. Each failure is a stepping stone that will get you to where you want to be a...
173. Dysregulation and Recovery
The Maisie Hill Experience - April 24, 2024 01:00 - 35 minutes ★★★★★ - 62 ratingsDysregulation happens to all of us from time to time, it’s inevitable. Whether you are autistic, neurodiverse, or neurotypical, life isn’t about ensuring that everything runs smoothly; it’s about knowing how to recover from those times when we are feeling dysregulated. This week, I share a...
172. The Importance of Rest
The Maisie Hill Experience - April 17, 2024 01:00 - 17 minutes ★★★★★ - 62 ratingsWe often view rest as a treat that comes once we’ve worked hard and been productive. This view is reinforced by a society that encourages this kind of behavior. However, functioning in this way comes at a massive cost, and it needs to change. Taking time to reflect and recharge isn’t optional; i...
171. Jumping to Conclusions
The Maisie Hill Experience - April 10, 2024 01:00 - 17 minutes ★★★★★ - 62 ratingsJumping to conclusions is a common habit that we all do in some form or another. We fill in the blanks with narratives we create based on a patchwork of assumptions and half-truths. But life is complicated enough without adding extra layers of misunderstanding and misinterpretation to the mix, a...
170. When You Feel Stretched
The Maisie Hill Experience - April 03, 2024 01:00 - 26 minutes ★★★★★ - 62 ratingsWhen you feel stretched and under the weight of your load, it can reduce your capacity for the important stuff. You neglect your own needs and are spread too thin, and the thought of adding anything else to your plate can feel stressful and overwhelming. But the opposite of stress is space, so t...
169. The Power of Community in Getting Your Needs Met
The Maisie Hill Experience - March 27, 2024 01:00 - 25 minutes ★★★★★ - 62 ratingsHow often do you sideline your own needs, because you’re too caught up looking out for others? Whether it’s a conscious or subconscious decision, this is something so many of us do. There's nothing wrong with caring, of course, but the problem lies when you do so in a way that you override or di...
168. Burnout Recovery
The Maisie Hill Experience - March 20, 2024 01:00 - 42 minutes ★★★★★ - 62 ratingsNowadays, burnout is something we hear about a lot. Many people describe themselves as burnt out, and I see a lot of folks getting stuck in recovery from burnout. But what exactly is burnout, and how do you know if you are still experiencing it or are in recovery? Tune in this week as I s...
167. Rapid Growth
The Maisie Hill Experience - March 13, 2024 01:00 - 13 minutes ★★★★★ - 62 ratingsSpring is in the air, and here in the UK, we can see the Daffodil and Crocus shoots rising up through the soil on their journey of rapid growth. This rapid growth is the very essence of spring, and as we head towards the equinox later this month, we, too, are gearing up for a period of vibrant, ...
166. Yin and Yang: Reflecting and Taking Action
The Maisie Hill Experience - March 06, 2024 01:00 - 21 minutes ★★★★★ - 62 ratingsThe yin-yang symbol represents the concept of dualism and illustrates how seemingly opposite or contrary forces are actually complementary. The components are interconnected and interdependent, and each gives rise to the other. The same can be said for reflecting and taking action. Understanding...
165. One Simple Question to Improve Your Life
The Maisie Hill Experience - February 28, 2024 01:00 - 15 minutes ★★★★★ - 62 ratingsIt can be easy to blame other people and find fault in the way they act, but there are some other things you need to consider in these situations. You can use the technique I’m teaching you today in every situation or communication you have, and it all starts with one simple yet extremely powerf...
164. 10 Steps to Get Your Confidence Back
The Maisie Hill Experience - February 21, 2024 01:00 - 31 minutes ★★★★★ - 62 ratingsWhen we take a knock to our confidence, we tend to avoid discomfort at all costs. But discomfort is a growth opportunity, and in this episode, I’m helping you see it as a valuable resource rather than something to avoid. I give you my guide to help you in moments when your confidence has t...
163. Examining The Thoughts You Have About Yourself
The Maisie Hill Experience - February 14, 2024 01:00 - 19 minutes ★★★★★ - 62 ratingsOur human brains have a tendency to focus on the negative, leading us to be overly critical of ourselves. We dwell on our deficiencies, limitations, failures, and mistakes rather than our strengths, heroic attempts, and achievements. So this week, we’re returning to a hugely important topic and ...
162. Essentialism: Protecting the Asset
The Maisie Hill Experience - February 07, 2024 01:00 - 23 minutes ★★★★★ - 62 ratingsI’m breaking down a vital component from Greg McKeown’s book Essentialism: the concept of Protecting the Asset. Essentialism tries to solve the trap that so many of us are in, trying to do everything for everyone, often without much thought for ourselves. It combats being in a constant state of ...
161. Co-Regulation
The Maisie Hill Experience - January 31, 2024 01:00 - 23 minutes ★★★★★ - 62 ratingsCo-regulation is a beautiful process that appears in so many areas of our lives. It features in our personal relationships, our interactions at work, and even with complete strangers. It is an incredibly powerful tool, yet something that we can easily forget about. Join me this week as I s...
160. Making Yourself a Priority with Flow Collective Member Sarah Hall
The Maisie Hill Experience - January 24, 2024 01:00 - 46 minutes ★★★★★ - 62 ratingsSarah Hall joined The Flow Collective over three years ago in one of the very first intakes, and her journey since being in the membership is so incredible that I had to get her on the show to share it with you all. Her career background lies in management and leadership in the charity sector, b...
159. Thought Errors
The Maisie Hill Experience - January 17, 2024 01:00 - 21 minutes ★★★★★ - 62 ratingsDo you have a dream or goal that is important to you, but feel so tired from your fully packed days and endless to-do list that you don’t have the time or energy to make it happen? If you are stuck in the whirlwind of life’s demands yet yearning to make a change, this episode is for you. L...
158. Growth Through Making Decisions
The Maisie Hill Experience - January 10, 2024 01:00 - 22 minutes ★★★★★ - 62 ratingsMany of us hesitate to make decisions out of fear, apprehension, and worrying about what people will think of us. But every decision you face is an opportunity to learn, grow, and evolve. This week, I’m showing you how to increase your confidence in making decisions. If you struggle with m...
157. The Gift of Connection
The Maisie Hill Experience - December 20, 2023 01:00 - 32 minutes ★★★★★ - 62 ratingsConnection is a like tapestry of different threads wound together to create a profound sense of belonging and understanding. It isn’t a one-size-fits-all concept, and there is no right way to connect. But there are incredible benefits to connection, and when you are deeply connected to yourself,...
156. Coaching Black, Brown and BIPOC Women with Mars Lord
The Maisie Hill Experience - December 13, 2023 01:00 - 41 minutes ★★★★★ - 62 ratingsMars Lord is a coach who helps Black and Brown-bodied women step into their power, show up authentically, and just be. She holds a safe and nurturing space for her clients, enabling them to show up openly and honestly, dig deeper into their inner confidence, and learn what it really means to ris...
155. Interacting With Your Ideas
The Maisie Hill Experience - December 06, 2023 01:00 - 27 minutes ★★★★★ - 62 ratingsWhat do you do when you have so many ideas you want to take action on, that you don’t know what to do with them all? Some ideas will be perfect for your current season of life and business, while others are better suited for another time, and learning how to effectively interact with your ideas ...
154. Taking Care of Yourself When You’re Sick
The Maisie Hill Experience - November 29, 2023 01:00 - 18 minutes ★★★★★ - 62 ratingsWhen we are forced to slow down due to illness, it can be like opening a floodgate of harsh thoughts towards ourselves that can create feelings of guilt, shame, and inadequacy. Whether it’s feeling like you’re not doing enough, you’re letting people down, or you are unworthy of giving your body ...
153. When Positive Thinking Isn’t Appropriate
The Maisie Hill Experience - November 22, 2023 01:00 - 16 minutes ★★★★★ - 62 ratingsMost of us spend our time thinking things on default, without questioning whether they are true or useful. Thought work isn’t about just jumping to unicorns and rainbows, and everything being perfect. It serves to help us explore and question our thoughts and feel all of our emotions - even the ...
152. Making “Bad” Decisions
The Maisie Hill Experience - November 15, 2023 01:00 - 19 minutes ★★★★★ - 62 ratingsEvery single decision you make is a stepping stone, even those that don’t lead you where you expected. Join me this week as I help you change the way you think about making “bad” decisions and show you how to find the value gained from an experience instead. I show you what to do when you make a...
151. Nurturing Your Next Big Idea
The Maisie Hill Experience - November 08, 2023 01:00 - 22 minutes ★★★★★ - 62 ratingsHave you ever had an idea but found yourself not knowing how to deal with it? It can feel heavy and insurmountable, but the only reason it feels like that is because of how you’re thinking about it. Profound transformation can be easier than you think, and it all starts with an idea. Join...
150. How to Deal With Anger
The Maisie Hill Experience - November 01, 2023 01:00 - 27 minutes ★★★★★ - 62 ratingsWhat are your thoughts on anger? When was the last time you got angry, and how did you feel about it? Most of us try to avoid, resist, or sidestep anger because we believe it to be destructive, and whilst this can be true in some circumstances, anger can also be a thing of beauty when it’s used ...
149. Harnessing the Power of Autumn
The Maisie Hill Experience - October 25, 2023 01:00 - 33 minutes ★★★★★ - 62 ratingsAutumn is such a powerful season, and the energy shift that comes with it can inspire a shift in identity. The season marks both an end and a beginning, and the no-nonsense vibe that autumn brings provides us with an opportunity to look inward, see the raw truth available to us, and tap into and...
148. Transitioning into Autumn
The Maisie Hill Experience - October 18, 2023 01:00 - 19 minutes ★★★★★ - 62 ratingsWith the Autumn Equinox recently behind us here in the Northern hemisphere, we find ourselves at a powerful time of year to reflect and make decisions that align with our wellbeing. Whether it’s regarding your time, money, energy, or attention, it’s time to do some life pruning and decide where ...
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