178. Unnecessary Apologies
The Maisie Hill Experience
English - May 29, 2024 01:00 - 19 minutes - 27.6 MB - ★★★★★ - 62 ratingsAlternative Health Health & Fitness Education Self-Improvement hormoneissues hormones lifecoach menopause menstrualcycle menstrualhealth mentalhealth periodpain periodproblems pregnancy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 177. Breaking the Cycle of Self-Judgement
Next Episode: 179. Unacknowledged Kindness
Unnecessary apologies, whether due to a desire to avoid conflict or just an ingrained habit, can reveal a lot about our inner fears and anxieties. Drawing from my own experiences and those of my friends, I want to explore how these apologies impact our interactions and self-perception.
Uncover the reasons behind over-apologising and learn practical strategies to break this habit. Discover how to recognise when you're doing it, why it's happening, and how to replace "sorry" with more constructive responses. Join us on this journey to embrace a more confident, unapologetic you.
Get full show notes and more information here: https://www.maisiehill.com/178