![The Maisie Hill Experience artwork](https://is5-ssl.mzstatic.com/image/thumb/Podcasts124/v4/ab/fc/0c/abfc0c52-7bdf-afba-f3d6-65ad9fd3eb0b/mza_4352901806966366580.jpg/100x100bb.jpg)
177. Breaking the Cycle of Self-Judgement
The Maisie Hill Experience
English - May 22, 2024 01:00 - 19 minutes - 16.2 MB - ★★★★★ - 62 ratingsAlternative Health Health & Fitness Education Self-Improvement hormoneissues hormones lifecoach menopause menstrualcycle menstrualhealth mentalhealth periodpain periodproblems pregnancy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 176. The Power of Balance & Momentum When Life Feels Uncertain
Next Episode: 178. Unnecessary Apologies
How often do you find yourself reacting to a situation and then judging yourself for that reaction? Despite working on yourself, it's common to self-criticise and even become frustrated with your own thoughts and internal responses.
This week, I'm here to help you shift this mindset with bold moves and a compassionate relationship with yourself. Discover the importance of controlling your inner critic and how to handle negative feelings constructively. By embracing self-compassion and realistic expectations, you can alleviate the pressure of unrealistic perfection and develop a healthier, more productive way of interacting with your thoughts and emotions.
Get full show notes and more information here: https://www.maisiehill.com/177