09. Bleeding Better
The Maisie Hill Experience
English - February 17, 2021 03:00 - 35 minutes - 29 MB - ★★★★★ - 62 ratingsAlternative Health Health & Fitness Education Self-Improvement hormoneissues hormones lifecoach menopause menstrualcycle menstrualhealth mentalhealth periodpain periodproblems pregnancy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 08. Positivity Pressure
Next Episode: 10. Productivity
In this episode, I’m discussing Maslow’s Hierarchy of Needs with a focus on menstrual health and showing you how to use it to prioritise, acknowledge and communicate your own needs during your cycle. I’m sharing the importance of resting and listening to your body and showing you how to use the hierarchy of needs to put yourself first, feel better and improve your overall experience of your cycle.
Get full show notes and more information here: https://www.maisiehill.com/9