Latest Perfectionist Podcast Episodes
Forget Impressing, Start Blessing: Your Path to Real Connections
Living and Loving Your Life with Chantel Allen - June 27, 2024 07:02 - 27 minutes ★★★★★ - 118 ratingsIn this episode, we explore the transformative power of shifting our focus from impressing others to blessing them. Learn how this simple mindset change can lead to deeper self-discovery, authentic connections, and a more fulfilling life. We'll discuss practical tips and share inspiring stories ...
Feeling Clenchy? Fascinating Connection Btwn Your Pelvic Floor + Perfectionism
Perfectionism Rewired with CLG - June 26, 2024 18:24 - 19 minutes ★★★★★ - 29 ratingsDiscover the clues you’re clenching that you’d NEVER GUESS are rooted in your perfectionistic tendencies. Plus how Perfectionism Optimized client Molly reversed her Osteoporosis diagnosis and regained her sex drive. Learn why we clench, what’s happening inside your body + brain, the 5 core pilla...
How to Prevent Passing Anxiety on to Your Kids
Perfectionism Rewired with CLG - June 22, 2024 19:49 - 15 minutes ★★★★★ - 29 ratingsSigns you’re programming your kids for anxiety without knowing it, how children pick up anxiety from perfectionistic parents, why traditional methods like therapy are 15x slower at achieving results, what *actually works* for caring, busy, perfectionist parents who want a physiology of excellen...
How to be ok with looking at our thoughts- Castle Analogy Tools or Beginners Pt. 2
Living and Loving Your Life with Chantel Allen - June 20, 2024 07:22 - 23 minutes ★★★★★ - 118 ratingsThis series it to take us back to the basics and support those who may not be familiar with how to get started with awareness, acceptance and changing that relationship with themselves. In this epsiode we discuss the thing that can stop us from even getting to awareness or acceptance of our bra...
Fascia: The Missing Puzzle Piece for Perfectionists
Perfectionism Rewired with CLG - June 19, 2024 18:53 - 12 minutes ★★★★★ - 29 ratingsFascia is the Wi-Fi of your insides, with over 250 million sensory receptors weaving through its matrix - it’s how emotions are made and where we feel our sensations, instincts and intuition. But if you tend to overthink, ruminate, catastrophize or stress out, you're compromising your fascia whi...
The Most Important De-Stress Skill for Perfectionists
Perfectionism Rewired with CLG - June 15, 2024 01:11 - 11 minutes ★★★★★ - 29 ratingsStressed out, frustrated or having trouble sleeping? Stress is physiological for perfectionists and our physiological stress impacts our brain, our ability to speak, to think and our emotional agility. So if you want to have the ability to take charge of perfectionism, you gotta solve stress at ...
From Pushing Through To Presence (lessons from perfectionist architect)
Perfectionism Rewired with CLG - June 13, 2024 14:37 - 12 minutes ★★★★★ - 29 ratingsRacing through your days on hyper-speed but still not present for any of it? Discover how high-achieving architect Jessica went from pushing through "everything will be better once..." to being present during the most challenging time of her life, her mother’s passing. Hear from Jessica how Perf...
Acceptance: The Key to Inner Peace- Tools for the beginner Pt. 1
Living and Loving Your Life with Chantel Allen - June 13, 2024 07:00 - 20 minutes ★★★★★ - 118 ratingsThis series it to take us back to the basics and support those who may not be familiar with how to get started with awareness, acceptance and changing that relationship with themselves. In this episode, we dive deep into the transformative power of acceptance and its role in achieving inner pea...
On Vacation, Can't Relax
Perfectionism Rewired with CLG - June 12, 2024 07:00 - 10 minutes ★★★★★ - 29 ratingsFeeling like you can't relax on vacation? As perfectionists the way we relax is completely different than other people. Learn why and how to start relaxing on your own terms. On paper, you’ve got it together— isn’t it time you felt like it? Whether it's becoming much more DECISIVE in everything...
The Secret Solution to Removing OVERWHELM Revealed
Perfectionism Rewired with CLG - June 11, 2024 15:13 - 12 minutes ★★★★★ - 29 ratingsTake the overwhelm out of perfectionism, starting today with the one SKILL SET you’ve never been taught. #truthbooth it’s the only skill set that’ll save you from a life that feels frustrating - like you’re always chasing happiness. Because when you put yourself in charge of your internal world ...
Upgrade Compartmentalize for Confidence
Perfectionism Rewired with CLG - June 05, 2024 19:04 - 7 minutes ★★★★★ - 29 ratingsFeel like you’re carrying the weight of the world? You want to be a present parent, crush it at work, keep it fresh with your partner, call your bestie back and drink your water, BUT when you compartmentalize and be whoever you need to be to get the result, you end up exhausted. Say goodbye to t...
Embrace Your Emotions: Empowering Insights into Near and Far Enemies
Living and Loving Your Life with Chantel Allen - May 30, 2024 07:27 - 27 minutes ★★★★★ - 118 ratingsIn this episode, guest Kathy Moffat and I, delve into the fascinating world of emotions with a focus on near and far enemy emotions. Our guest, an expert in emotional intelligence, helps us explore how understanding these nuanced emotional states can lead to personal growth, better relationships...
The Anger Epidemic Debate
Living and Loving Your Life with Chantel Allen - May 23, 2024 07:02 - 14 minutes ★★★★★ - 118 ratingsWelcome to the debut episode of The Anger Epidemic Debate! In this episode, we dive deep into the growing issue of anger and disconnection among today's youth. Join us as we explore the causes, consequences, and possible solutions to this pressing societal problem. Key Discussion Points: Intr...
Healing Inner Resistance- A Guided Meditation for Embracing Your Inner Child
Living and Loving Your Life with Chantel Allen - May 16, 2024 07:14 - 11 minutes ★★★★★ - 118 ratingsIn this episode, we invite you to join us on a 10-minute guided meditation designed to help you process feelings of resistance and shame by connecting with your inner child. This meditation offers a safe space to acknowledge and embrace difficult emotions with compassion and understanding. Wheth...
How to Harmonize Striving For Excellence w/ A High-Stakes Career
Perfectionism Rewired with CLG - May 11, 2024 16:43 - 8 minutes ★★★★★ - 29 ratingsFeeling Clenchy? Discover the truth about what *really* happens when you let go of rigid rules that've made you super successful. I'm giving you the uncensored inside scoop on exactly wha happened when I stopped fisting, opened up to new possibilities and began to surf my own ocean--my achieving...
Letting Life Flow: Acceptance as the Ultimate Energy Charger
Living and Loving Your Life with Chantel Allen - May 08, 2024 07:06 - 21 minutes ★★★★★ - 118 ratingsDescription: In this episode of "Living and Loving Your life," we delve into a fascinating concept: how acceptance can actually create energy in our lives. We explore the dynamics of resistance versus acceptance, uncovering how resisting what is can drain us, while accepting reality can invigora...
"I Should Know This" Lies We Tell Ourselves in Rumination
Perfectionism Rewired with CLG - May 03, 2024 04:35 - 7 minutes ★★★★★ - 29 ratingsIf you've ever felt trapped in a cycle of I should be past this and using your intellectual smarts as evil tools to hammer yourself with, this episode is for you. On paper, you’ve got it together— isn’t it time you felt like it? Whether it's becoming much more DECISIVE in everything you do, PR...
Spiritual Evolution: Nurturing Truth in Self-Discovery with Mark Butler
Living and Loving Your Life with Chantel Allen - May 02, 2024 07:08 - 45 minutes ★★★★★ - 118 ratingsShow Notes: Today I have the honor of having on Mark Butler as my guest on the podcast. Mark is a wealth of knowledge and has an amazing way of looking at and taking apart thoughts and ideas. I have always loved his perspective on religion and how it paires beautifully with coaching. This is s...
Perfectionism is the New ADHD
Perfectionism Rewired with CLG - April 27, 2024 13:08 - 7 minutes ★★★★★ - 29 ratingsFighting against yourself IS playing life on torture mode AND entirely OPTIONAL. Most solutions for overcoming perfectionism suck. They're not empowering, efficient or any FUN, plus research shows Overcoming Perfectionism simply *doesn’t work*when you are driven, ambitious, caring, high-performe...
Truth Unraveled: Navigating the Divide Between True Truths and False Truths
Living and Loving Your Life with Chantel Allen - April 25, 2024 07:21 - 14 minutes ★★★★★ - 118 ratingsShow Notes: Introduction Welcome to "Truth Unraveled," where we delve into the complexities of truth and falsehood. Today's episode explores the nuanced difference between true truths and false truths, shedding light on the blurry line separating authenticity from deception. Defining True T...
Unlearning Learned Helplessness
Perfectionism Rewired with CLG - April 21, 2024 22:49 - 18 minutes ★★★★★ - 29 ratingsFeel like Perfectionism is controlling you? That you’re at the mercy of your perfectionist tendencies? Or that life would be easier if you weren’t such a perfectionist? Perfectionism is not a choice. But you can choose how you want to navigate through it, and that choice is powerful. Discover ho...
Transient Truths- Navigating Faith, Freedom, and the Four Steps to Liberation
Living and Loving Your Life with Chantel Allen - April 18, 2024 07:00 - 29 minutes ★★★★★ - 118 ratingsToday's podcast is a little different in that we are sharing favorite thoughts, insights and ideas. Think of this as a buffet of information and tools to use next. Favorite thoughts we explore today: Faith needs doubt to grow: What is faith without doubt? How faith requires doubt Everyt...
How To Let Go Of Resentment (w/o Exploding On Your Partner)
Perfectionism Rewired with CLG - April 16, 2024 17:41 - 15 minutes ★★★★★ - 29 ratingsGot resentment? Uncover where resentment is hiding in your home responsibilities and the No. 1 mistake you're probably making when it comes to communicating your frustration (this takes you out of black and white thinking). Plus the ONE TOOL that makes you 90% less resentful towards your partne...
Beyond Black and White: Embracing the Spectrum of All-In Living
Living and Loving Your Life with Chantel Allen - April 11, 2024 07:02 - 22 minutes ★★★★★ - 118 ratingsToday we're going to discuss the difference between being All in and All or Nothing thinking. There is a difference, and being able to recognize it will help us move forward in our growth and progress. Join us as we explore the key points and takeaways from our discussion on navigating life's co...
High Performance ANXIOUS: Building Resilience + Calming Internal Chaos
Perfectionism Rewired with CLG - April 09, 2024 22:43 - 9 minutes ★★★★★ - 29 ratingsBuilding Resilience IRL Intimate, all access behind-the-scenes look of how I get my anxious, overthinking Type-A high performance perfectionistic brain to calm TF down *when Anxiety strikes*. Previously only available on the Private Client Podcast, sharing with you in celebration of my birthday ...
Beyond Self: Finding Harmony in Self-Development and Connection
Living and Loving Your Life with Chantel Allen - April 04, 2024 07:40 - 16 minutes ★★★★★ - 118 ratingsIn this thought-provoking episode, we explore the delicate balance between self-focus and connection with others. Join us as we delve into the importance of selfishness in self-development, the pitfalls of excessive self-centeredness, and the profound impact of meaningful human connections. Thro...
Recovering Perfectionist vs REWIRED Perfectionist (lessons from Perfectionist CEO)
Perfectionism Rewired with CLG - April 02, 2024 19:14 - 21 minutes ★★★★★ - 29 ratingsDiscover the extraordinary scientifically proven benefits of rewiring your perfectionism with special guest and former #recovering perfectionist, CEO Dylan. Plus the hidden costs of unchecked perfectionism and how it's sucking the life out of you (literally). Ready to leverage your perfectioni...
6 Self-Sabotaging Patterns Perfectionists Unknowingly Nurture
Perfectionism Rewired with CLG - March 29, 2024 03:10 - 10 minutes ★★★★★ - 29 ratingsFor driven perfectionists self-sabotage often appears as status quo success and our unfulfilling choices are applauded. Bc these self-sabotaging perfectionistic patterns go undetected, you’re off chasing an illusion of control, achieving under pressure with an overcrowded schedule, snipping at y...
Self Critic Screams: What Your Body Is Dying To Tell You
Perfectionism Rewired with CLG - March 25, 2024 22:56 - 12 minutes ★★★★★ - 29 ratingsWhat if your self critic is actually a caring signal from your unconscious, warning you of danger ahead + to get off this path? Your self critic is not the enemy; it's an alarm bell from your body. But it's near impossible to listen to it with all the NOISE + stigma surrounding criticism, self-l...
Embracing Uncertainty- Finding Freedom in Lostness
Living and Loving Your Life with Chantel Allen - March 21, 2024 07:00 - 16 minutes ★★★★★ - 118 ratingsIn this episode, we delve into the intricate dance between feeling lost and uncertain, and how embracing love, curiosity, and openness can lead us to unexpected freedom. Through personal anecdotes and practical insights, we explore the transformative power of navigating uncertainty with a mindse...
Related Perfectionist Topics