Latest Optimizing Podcast Episodes
Iceland: Planning an Epic Adventure with Brandon Presser
All the Hacks with Chris Hutchins - May 10, 2023 09:00 - 1 hour ★★★★★ - 557 ratings#115: Award-winning travel writer, Brandon Presser joins Chris to share the beauty and wonder of Iceland. They discuss everything you need to know to plan the ideal trip, including when to visit, suggested itineraries, cultural norms and social etiquette, top hot springs, waterfalls and hiking de...
Completed The 2nd Year Of My PhD Journey!
HNL Movement Podcast - May 09, 2023 09:00 - 21 minutesShow notes coming soon...
EP#220: 3 Powerful Practices That Will Help You Feel Grounded and Stable
Heart Glow CEO™ - May 04, 2023 18:30 - 12 minutes ★★★★★ - 30 ratingsGet ready to transform your life with Leadership Coach Kc Rossi's latest podcast episode! In this episode, Kc shares three powerful practices that will help you feel grounded and stable amidst any change or challenge that comes your way. She dives deep into the concept of resilience an...
Money Talks: Navigating Uncomfortable Conversations with Loved Ones with Erin Lowry
All the Hacks with Chris Hutchins - May 03, 2023 09:00 - 1 hour ★★★★★ - 557 ratings#114: Personal finance expert and and author, Erin Lowry joins Chris to discuss the importance of having financial conversations with your parents, including sharing some specific scripts for initiating the discussion. They also cover financial advisors, estate planning, prenups/postnups, lending...
Understanding the Influences and Challenges of Food Choices For Health & Performance
HNL Movement Podcast - May 02, 2023 09:00 - 16 minutesIn this episode of the HNL Movement Podcast, Andrew discusses practical strategies for athletes to make healthier food choices. Did you know that up to 90% of athletes don't consume enough fruits and vegetables to meet their daily nutrient needs? Andrew explores the many factors that influence ou...
EP#219: Rebuilding Your Identity: Tried and Tested Tips from a Leadership Coach
Heart Glow CEO™ - April 28, 2023 14:00 - 11 minutes ★★★★★ - 30 ratingsGet ready to be inspired in this podcast episode featuring Kc Rossi, a renowned Leadership Coach, as she delves into the topic of identity wobbles. These are the moments in life that shake us to our core and make us question who we truly are. Kc shares her personal story of battling th...
Unlocking the Power of Plastic: Maximizing Your Hidden Credit Card Benefits
All the Hacks with Chris Hutchins - April 26, 2023 09:00 - 43 minutes ★★★★★ - 557 ratings#113: Chris takes listeners on a journey into the world of credit card perks, revealing little-known benefits that can save you thousands of dollars. From travel insurance and purchase protection to rental car discounts and concierge services, Chris unveils a wealth of insider tips to help you ge...
Luis Ramirez On Passion For Volleyball, Coaching, & Hawaii Athletes
HNL Movement Podcast - April 25, 2023 09:00 - 1 hourLet’s welcome Coach Luis Ramirez to the HNL Movement podcast! He shares so many great experiences, from growing up following his sister’s footsteps playing volleyball to coaching many great athletes here in Hawaii. He has always loved practicing, training, and studying volleyball through his car...
EP#218: Choose Your Own Reality Based on What Aligns with Your Soul
Heart Glow CEO™ - April 21, 2023 14:00 - 58 minutes ★★★★★ - 30 ratingsHave you ever heard the saying, "Start before you're ready?" What does that mean to you? It could be that despite feeling uncomfortable, not fully prepared, or doubtful you own who you are right here, right now anyway. That you embrace all that you are without needing another credenti...
Money + Relationships: Building and Living Your Rich Life Together with Ramit Sethi
All the Hacks with Chris Hutchins - April 19, 2023 09:00 - 57 minutes ★★★★★ - 557 ratings#112: Bestselling author Ramit Sethi joins Chris to discuss money and relationships. They talk about building a shared vision for a rich life, the importance of normalizing conversations about money, practical tips for managing finances together. Ramit and Chris also offer advice about how to mov...
Exercise Prescription Vs. Exercise Execution For Optimal Performance
HNL Movement Podcast - April 18, 2023 09:00 - 15 minutesAndrew dives into the concept of how we need to do more than rely solely on what exercise we’re doing, or purely on exercise prescription. The way we perform exercise, or the way we execute exercises, will contribute greatly to how we adapt to exercise. Andrew shares key tips that will help you t...
Mailbag #8: Earning More Points, Top Listener Hacks, Monitoring Price Drops, Paying Taxes on a Credit Card and More
All the Hacks with Chris Hutchins - April 12, 2023 09:00 - 1 hour ★★★★★ - 557 ratings#111: Host Chris Hutchins covers top hacks from listeners, paying taxes with your credit card, tactics for earning more points, monitoring flights for fare drops, hotel discounts, southwest companion pass and more. This episode is packed with so many great tips and hacks! Full show notes at: http...
Mailbag #9: Earning More Points, Top Listener Hacks, Monitoring Price Drops, Paying Taxes on a Credit Card and More
All the Hacks with Chris Hutchins - April 12, 2023 09:00 - 1 hour ★★★★★ - 557 ratings#111: Host Chris Hutchins covers top hacks from listeners, paying taxes with your credit card, tactics for earning more points, monitoring flights for fare drops, hotel discounts, southwest companion pass and more. This episode is packed with so many great tips and hacks! Full show notes at: http...
Proximal Movement Function For Optimal Performance
HNL Movement Podcast - April 11, 2023 09:00 - 15 minutesAndrew dives into the concept of how proximal function is extremely important to reduce injury risk and optimize performance. The stability, strength, and coordination of proximal regions, the regions more central in the body, provide a base for our bodies to move and move well. This proximal fun...
Travel Smarter, Cheaper and Longer with Nomadic Matt
All the Hacks with Chris Hutchins - April 05, 2023 09:00 - 48 minutes ★★★★★ - 557 ratings#110: Travel expert and author Nomadic Matt (Matt Kepnes), joins Chris to reflect on their most unforgettable travel experiences and discuss the importance of staying flexible, embracing a slow travel philosophy, and living in the moment. Matt also offers insights on travel insurance, and shares ...
Leslie Wright On Bodywork, Recovery, & Fascial Stretch Therapy
HNL Movement Podcast - April 04, 2023 09:00 - 1 hourLeslie Wright On Bodywork, Recovery, & Fascial Stretch TherapyLeslie Wright, the founder of The Wright Stretch and Fascial Stretch Therapy practitioner, joins us for this episode of the podcast! She is originally from Wyoming, growing up in the country on her family farm. Ever since she can remem...
Living a Happier Life, Saying No, and Prioritizing Goals with Derek Sivers
All the Hacks with Chris Hutchins - March 29, 2023 09:00 - 1 hour ★★★★★ - 557 ratings#109: Writer and entrepreneur Derek Sivers joins Chris to discuss decision-making, having meaningful experiences, personal happiness, journaling, saying no, and parenting. They also touch on the subject of traveling with children and aligning your actions and personal values to achieve goals in l...
PhD Journey Update: Spring 2023!
HNL Movement Podcast - March 28, 2023 09:00 - 22 minutesAndrew shares updates about navigating through his 4th semester in his PhD program! This episode is a great insider peek at all the demands of Andrew’s PhD experience. Going through his program is like working towards any other long-term goal, focus on taking the next step while learning and grow...
Journey to Antarctica: Exploring the Beauty and Luxury of the 7th Continent with Leigh Rowan
All the Hacks with Chris Hutchins - March 24, 2023 09:00 - 20 minutes ★★★★★ - 557 ratings#108: Travel expert Leigh Rowan joins Chris to discuss his most recent trip to the interior of the ice-capped continent of Antarctica. Leigh describes the luxurious dwellings and unique expeditions available to tourists and breaks down the cost of a breathtaking journey to one of the world's cold...
Italy Unlocked: Insider Tips, Must-See Destinations and Booking Flights/Hotels on Points with Leigh Rowan
All the Hacks with Chris Hutchins - March 22, 2023 09:00 - 1 hour ★★★★★ - 557 ratings#107: Italy travel expert Leigh Rowan joins Chris for a third time to discuss all things Italy. Leigh talks about why he feels most at home in the country with the most spectacular cuisine, gorgeous coastlines, ancient ruins, and rich history. He provides money-saving tips, gives suggestions on w...
National Athletic Training Month 2023: There's An AT For That
HNL Movement Podcast - March 21, 2023 09:00 - 19 minutesAndrew talks about National Athletic Training Month and reminds everyone to show your appreciation to all the athletic trainers you know. Athletic trainers work tirelessly to support athletes in many ways so that they can perform in sports and life. They wear many different hats and bring so muc...
Mailbag #8: Listener Hacks, SVB Collapse, Treasury Bills, Bank Bonuses, Top Deals and More
All the Hacks with Chris Hutchins - March 15, 2023 09:00 - 1 hour ★★★★★ - 557 ratings#106: Host Chris Hutchins shares top hacks from listeners, thoughts on the SVB collapse, some great deals to take advantage of now, tactics for investing in treasury bills, ways to get deals on concert/theatre tickets, how he's investing and a lot more. This episode is packed with so many great t...
Mailbag #7: Listener Hacks, SVB Collapse, Treasury Bills, Bank Bonuses, Top Deals and More
All the Hacks with Chris Hutchins - March 15, 2023 09:00 - 1 hour ★★★★★ - 557 ratings#106: Host Chris Hutchins shares top hacks from listeners, thoughts on the SVB collapse, some great deals to take advantage of now, tactics for investing in treasury bills, ways to get deals on concert/theatre tickets, how he's investing and a lot more. This episode is packed with so many great t...
Dr. Suma Metla On Pediactric Physical Therapy, Motor Development, & Supporting Kids
HNL Movement Podcast - March 14, 2023 09:00 - 1 hourLet’s welcome Dr. Suma Metla, the founder of Three Little Ducks Hawaii and a physical therapist who specializes in pediatric care. She shares how her past experiences has led her to Hawaii and helping families to support their growing kids as they navigate through their early formative years. Her...
Overcoming Fear, Processing Failure, and Why Having a Plan B Holds You Back with Matt Higgins
All the Hacks with Chris Hutchins - March 08, 2023 10:00 - 1 hour ★★★★★ - 557 ratings#105: Serial entrepreneur Matt Higgins joins Chris discuss how people can stop getting held back from their full potential. They talk about why a backup plan might be what's holding them back. They also lay out a framework to get over reservations, understand your motivations, overcome fears, pro...
Focusing On The Eccentric Phase Of Movement & Training
HNL Movement Podcast - March 07, 2023 09:00 - 14 minutesAndrew dives into the importance of the eccentric phase during movement and training. Don’t forget about it, overlook it, or neglect to pay attention to eccentric control. This small tip can have a big impact on movement efficiency, reducing injury risks, and elevating the benefits from training....
Optimizing Your Insurance Policies (Auto, Home/Renters, Umbrella, Life, Disability, Pet, and Travel)
All the Hacks with Chris Hutchins - March 01, 2023 10:00 - 1 hour ★★★★★ - 557 ratings#104: In this episode, Chris covers all things insurance. He explains the process he went through to reduce the cost of his insurance policies as much as possible while still maintaining adequate coverage from a reputable carrier. He discusses auto, home, renters, umbrella, personal articles, lif...
More Is Not Always Better: Finding The Optimal Dose
HNL Movement Podcast - February 28, 2023 09:00 - 15 minutesThis episode is all about doing more is not always better. Instead find the optimal dose or range that will yield to better performance. Finding this ideal range for everything will help to support efficient, intentional, and consistent practices that will help you to level up your progress. This...
Determination, Achieving the Impossible and Pursuing Your Passion with Tony Hawk
All the Hacks with Chris Hutchins - February 22, 2023 10:00 - 1 hour ★★★★★ - 557 ratings#103: Skateboarding legend Tony Hawk joins Chris to discuss his extraordinary career and how drive, tenacity, and motivation made it all possible. Tony also shares his favorite travel destinations, offers guidance on following your passion, and reveals where he's currently focusing his time/energ...
Jill Miller On Self-Care, Myofascial Release, & Tune Up Fitness
HNL Movement Podcast - February 21, 2023 09:00 - 1 hourWelcome Jill Miller, the co-founder of Tune Up Fitness Worldwide and best-selling author of self-care tune up methods. She shares her personal experiences growing up, from the traumas during her childhood and struggles battling through an eating disorder. Jill also talks about how she began to fi...
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