Latest Optimizing Podcast Episodes
Healing, Helping, Hope: Support Maui Through the Devastating Wildfires
HNL Movement Podcast - August 15, 2023 09:00 - 6 minutesIn this heartfelt episode of the HNL Movement Podcast, we pause our regular episodes to address the tragic wildfire that has struck west Maui. While words cannot capture the pain and devastation the community is enduring, it's times like these that remind us of the power of unity, compassion, and...
The Psychology of Money w/ Morgan Housel
All the Hacks with Chris Hutchins - August 09, 2023 09:00 - 55 minutes ★★★★★ - 557 ratings#128: Renowned financial columnist, Morgan Housel joins for a deep dive into the psychology of money. We discuss the mindset of winning investors, new ways to deal with risk and strategies to achieve financial independence, including tips to build up cash, the most essential financial hack that e...
Rob DeMello on Seizing Opportunities, Finding Your Passion, and Hawaii Sports
HNL Movement Podcast - August 08, 2023 09:00 - 1 hourLet's welcome Rob DeMello, sports director at KHON2 news, to the HNL Movement Podcast this week! He has shared a countless number of Hawaii sports stories through his career with the local community. Listen in to his story, from a passionate first-grader with aspirations of sportscasting that gr...
Language Hacking: Become Fluent in 3 Months with Benny Lewis
All the Hacks with Chris Hutchins - August 02, 2023 09:00 - 1 hour ★★★★★ - 557 ratings#127: Language hacker and polyglot Benny Lewis joins Chris to debunk misconceptions about language learning and share insights into his dynamic approach to fast-track fluency. He breaks down the different levels of language fluency and offers tips for learners including the importance of embracin...
Unlocking Peak Performance: Embracing Lifelong Learning & Continuous Growth
HNL Movement Podcast - August 01, 2023 09:00 - 19 minutesIn a world where peak performance is key, the need for continual growth and learning is paramount. In this enlightening episode of the HNL Movement Podcast, Andrew explores this reality, demonstrating its relevance not only for athletes but also for clinicians. Andrew takes aim at the myth of an...
Reduce Stress, Relax Your Mind and Succeed in Meditation Without Really Trying with Light Watkins
All the Hacks with Chris Hutchins - July 26, 2023 09:00 - 1 hour ★★★★★ - 557 ratings#126: Light Watkins joins Chris to delve into the world of meditation, unraveling common misconceptions, while exploring various methods to integrate meditation into your daily routine and stay consistent without trying too hard. They share insightful hacks to stay present, prioritize actions and...
Hydrate to Dominate: Elevating Performance with Proper Fluid Replacement
HNL Movement Podcast - July 25, 2023 09:00 - 20 minutesIn this insightful episode of the HNL Movement Podcast, Andrew lays out the undeniable importance of hydration and its multifaceted role in athletic performance. Drawing from the comprehensive insights of the "National Athletic Trainers’ Association Position Statement: Fluid Replacement for the ...
France: Experience the World’s Most Popular Destination Like a Local with Lindsey Tramuta
All the Hacks with Chris Hutchins - July 19, 2023 09:00 - 1 hour ★★★★★ - 557 ratings#125: Travel journalist, Lindsey Tramuta shares insider tips to help you discover the magic of the world’s most popular tourist destination: France. She discusses how to navigate Paris like a pro and reveals the country's must-visit regions. Chris also covers the best ways to utilize your miles a...
Dr. Meghan Shaw On Breathing, Core Stability, and Normalizing Pelvic Floor Therapy
HNL Movement Podcast - July 18, 2023 09:00 - 1 hourIn this informative episode of the HNL Movement Podcast, Andrew welcomes Dr. Meghan Shaw, a specialized Pelvic Floor Physical Therapist, and former college softball athlete. They engage in a compelling discussion around the pivotal role of the pelvic floor in core stability and overall athletic p...
Card Optimization, Last Minute Travel, Health Insurance Woes and AI Bedtime Stories
All the Hacks with Chris Hutchins - July 12, 2023 09:00 - 56 minutes ★★★★★ - 557 ratings#124: Host Chris Hutchins shares insights from optimizing different aspects of his life, including a tool to find the best credit card combinations, thoughts on last minute trip planning, a story of optimization gone too far, a fun use of AI to automate bedtime stories for his daughter, tips for ...
No Shortcuts to Success: The Truth about Fitness Fads and Optimal Performance
HNL Movement Podcast - July 11, 2023 09:00 - 18 minutesIn this thought-provoking episode of the HNL Movement Podcast, Andrew takes on the controversial world of health and fitness fads, dissecting their impact on the journey towards optimal performance. Drawing from his professional experience, Andrew debunks the myths surrounding these quick-fix sol...
EP#223: How Going Over Your 50% Line is Sucking Your Energy
Heart Glow CEO™ - July 05, 2023 15:00 - 10 minutes ★★★★★ - 30 ratingsDo you find yourself drained at the end of a client call or team meeting? You are not alone and there are solutions! In this episode, you will learn: ✨ How to increase your presence which will optimize your connections ✨ The Tune In & Shift tool which will radically conserve your energ...
Traveling to Save Money, Betting on Yourself, and Streamlining Life Decisions with Nuseir Yassin
All the Hacks with Chris Hutchins - July 05, 2023 09:00 - 54 minutes ★★★★★ - 557 ratings#123: Top vlogger and world traveler, Nuseir Yassin joins Chris to discuss the transformative power of travel and how it can help you save money. They share insights on connecting with local communities in new places, the joys and complexities of traveling with a partner, and dig deep into their ...
Bridging the Gap: From Rehab to Optimal Performance
HNL Movement Podcast - July 05, 2023 09:00 - 16 minutesIn this insightful episode of the HNL Movement Podcast, Andrew unpacks the misunderstood notion that completing rehabilitation means returning to 100% performance. He addresses head-on the misconceptions that can often lead to premature returns to action and emphasizes the significance of unders...
Cooking at Home: Delicious Food Made Easy with David Chang
All the Hacks with Chris Hutchins - June 28, 2023 09:00 - 52 minutes ★★★★★ - 557 ratings#122: Culinary icon David Chang joins Chris to explore the wonders of cooking at home and the importance of understanding food science. They discuss the power of the heavily underutilized microwave, debunk myths around its safety and share uncommon things to cook in it. The episode also covers a ...
Manti Te'o On Trials, Resilience, and Inspiring Lives Beyond the NFL
HNL Movement Podcast - June 27, 2023 09:00 - 1 hourIn this engaging episode of the HNL Movement Podcast, Andrew welcomes back Manti Te'o for an inspirational episode on the journey through his NFL career and life after football. Manti openly shares his experiences, discussing the profound impact he has been able to make beyond the football field...
The Ultimate Home Buying Guide: Finding Deals, Picking an Agent, Tax Strategies, Negotiating Offers and More with David Greene and Rob Abasolo
All the Hacks with Chris Hutchins - June 21, 2023 09:00 - 1 hour ★★★★★ - 557 ratings#121: Real-estate pros David Greene and Rob Abasolo join Chris to help you master the entire home buying process from start to finish. They discuss essential considerations before buying a home, tax advantages, strategies for finding the right agent and ways to optimize the due diligence process....
Effective Exercise Selection: Insights to Improve Athletic Performance
HNL Movement Podcast - June 20, 2023 09:00 - 17 minutesIn this insightful episode of the HNL Movement Podcast, Andrew breaks down the complex process of exercise selection, comparing it to the careful planning that goes into building a house. With the endless array of exercises available, he underscores the importance of creating efficient workout ro...
EP#222: How Will You Spend Your Dash?
Heart Glow CEO™ - June 19, 2023 20:00 - 5 minutes ★★★★★ - 30 ratingsAs I attended the memorial service for my neighbor Shane, who passed away suddenly at 61, my heart was filled with reflection. It made me realize how important it is to appreciate the people in our lives. I want to encourage you to take a moment and feel gratitude for your inner circle...
Mailbag #9: Best Two-Card Combos, Travel Hacks, Finance Apps, Health Hacks and More
All the Hacks with Chris Hutchins - June 14, 2023 09:00 - 55 minutes ★★★★★ - 557 ratings#120: Host Chris Hutchins shares a ton of amazing hacks, questions and wins from listeners. He covers a range of topics including the best two credit card combos, United Airlines’s recent points devaluation, ways to maximize travel points and monitor hotel price drops. Chris also draws from his p...
Be Proactive To Mitigate The Long-Term Impact Of Injuries On Health and Performance
HNL Movement Podcast - June 13, 2023 09:00 - 19 minutesIn this essential episode of the HNL Movement Podcast, Andrew takes a deep dive into understanding the long-term impact of injuries and the significance of being proactive with taking care of your body. Creating sound habits right now can have a significant impact long-term, especially in the con...
Building Wealth Through Boring Businesses and Other Contrarian Ways To Live and Invest with Codie Sanchez
All the Hacks with Chris Hutchins - June 07, 2023 09:00 - 1 hour ★★★★★ - 557 ratings#119: Entrepreneur and investor, Codie Sanchez joins to discuss unconventional ways to create wealth through often-overlooked “boring” businesses like laundromats, car washes and vending machines. She also shares her expertise in the art of deal-making, financing options for buying a business, di...
Dr. Love Volkova On Holistic Health, Balance, and Osteopathy
HNL Movement Podcast - June 06, 2023 09:00 - 1 hourOn this episode of HNL Movement, let’s welcome Dr. Love Volkova, an osteopath and emergency medicine physician with a diverse background in healthcare. Dr. Volkova was born and raised in Kyiv, Ukraine, and moved to the U.S. in middle school. She shares her unique journey and experiences that even...
Unleashing the Power of Kindness, Self-Awareness, and Passion with Gary Vaynerchuk
All the Hacks with Chris Hutchins - May 31, 2023 09:00 - 44 minutes ★★★★★ - 557 ratings#118: Serial entrepreneur and bestselling author, Gary Vaynerchuk joins to discuss cultivating happiness by embracing kindness, enhancing self-awareness, and finding a balance between things you love. He and Chris also dig deep into the power of taking ownership of our actions and choices, making...
The Essential Role of Sleep in Recovery and Peak Performance
HNL Movement Podcast - May 30, 2023 09:00 - 18 minutesThe Essential Role of Sleep in Recovery and Peak PerformanceIn this enlightening episode of the HNL Movement Podcast, Andrew explores the pivotal role of sleep in recovery and injury prevention. He delves into this topic with his extensive experience in working with clients from a wide range of a...
Navigating a High Rate Market: Buying a Home, Preparing for a Recession and Where to Put Cash with Ben Carlson
All the Hacks with Chris Hutchins - May 24, 2023 09:00 - 56 minutes ★★★★★ - 557 ratings#117: Author and financial advisor Ben Carlson joins Chris to share insights on the current state of the market. They discuss the impact of aggressive Fed rate hikes and the unintended consequences, including the debt ceiling and regional bank collapses. Ben also shares his expertise on where to ...
EP#221: Permission Granted with Jennifer Standish
Heart Glow CEO™ - May 23, 2023 13:00 - 32 minutes ★★★★★ - 30 ratingsIn this podcast episode, Executive & Leadership Coach Kc Rossi interviews Leadership & Career Coach Jennifer Standish about overcoming limiting attitudes, self-advocacy, and confidence building. Jennifer shares her personal experience of being raised by a narcissist and the impact it ha...
The Mystery Of High Responders vs. Low Responders To Training
HNL Movement Podcast - May 23, 2023 09:00 - 24 minutesIn this episode of the HNL Movement Podcast, Andrew dives into the fascinating world of high and low responders to exercise. Have you ever wondered why some people seem to gain muscle or improve fitness quickly with exercise, while others progress at a slower pace? This episode explores the compl...
Simplify Decision Making, Reduce Stress and Improve Your Life with Sahil Bloom
All the Hacks with Chris Hutchins - May 17, 2023 09:00 - 58 minutes ★★★★★ - 557 ratings#116: Investor and entrepreneur Sahil Bloom joins Chris to discuss ways of optimizing life through the power of (philosophical) razors. Sahil shares his insights on simplifying the decision-making process to lead a meaningful life filled with optimal outcomes. They explore a range of topics from ...
Jono Blodgett on Overcoming Barriers, Optimizing Performance, and Becoming a Spartan Champion
HNL Movement Podcast - May 16, 2023 09:00 - 1 hourThis week on the HNL Movement Podcast, we're thrilled to welcome Jono Blodgett, the founder of Mauka Makai Fitness and a three-time Spartan AG World Champion. Join us as we delve into Jono's inspiring journey, from his upbringing in Hawaii, where his passion for the ocean and active pursuits shap...
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