Latest Optimizing Podcast Episodes
Want Harmony? First Cultivate Positive Energy in the Workplace
Heart Glow CEO™ - May 09, 2024 13:00 - 17 minutes ★★★★★ - 30 ratingsPositive energy can make a world of difference in the workplace. In this episode, you'll discover the top three ways to harness and amplify positive energy in your workplace. We talk about: 1. Understanding the ripple effect of your emotions 2. Mastering the art of setting a construc...
Secrets of Super Achievers: Learning the 10x Growth Mindset with Dr Benjamin Hardy
All the Hacks with Chris Hutchins - May 08, 2024 09:00 - 59 minutes ★★★★★ - 557 ratings#171: Organizational psychologist Benjamin Hardy explores the power of a 10x growth mindset, highlighting how you can achieve more in one week than most people do in one year. He explores the core principles of 10x and the ‘Future Self’ science to transform yourself, offers practical advice to ac...
Yin and Yancy Ep. 2: The Personalized Art of Athletic Excellence
HNL Movement Podcast - May 07, 2024 09:00 - 21 minutesIn the second episode of "Yin and Yancy" on the HNL Movement Podcast, Andrew and professional athlete Yancy Medeiros delve into the intriguing complexities of athletic performance. They explore what makes great athletes stand out—not just in terms of physical strength but in their mental resilie...
Unlocking Success: A Deep Dive into the Essence of Intention
Heart Glow CEO™ - May 02, 2024 13:00 - 13 minutes ★★★★★ - 30 ratingsIn this episode, we embark on a journey to explore the profound significance of intention in shaping your path to success. Key Takeaways: Understanding Intention: Delve into the essence of intention as the seed of all achievement. Embracing Growth: Discover why periods of darkness...
Cash Back vs. Points: Are We Playing the Wrong Credit Card Game?
All the Hacks with Chris Hutchins - May 01, 2024 09:00 - 48 minutes ★★★★★ - 557 ratings#170: Chris makes a case for cash back in your credit card strategy based on some recent changes in the points and miles world. He goes deep on strategies for every spending category and shares his analysis of how to optimize points vs. cash back for the best ROI. Link to Full Show Notes: https:/...
Building Healthy Eating Habits in Young Athletes
HNL Movement Podcast - April 30, 2024 09:00 - 15 minutesIn this insightful episode of the HNL Movement Podcast, Andrew delves into the foundational aspects of sports nutrition for young athletes, emphasizing the importance of cutting through the noise of trendy diets and misleading information. With the landscape of nutrition advice filled with confu...
Using Radical Candor to Strengthen Relationships at Work and Home with Kim Scott
All the Hacks with Chris Hutchins - April 24, 2024 09:00 - 1 hour ★★★★★ - 557 ratings#169: Bestselling author Kim Scott highlights the impact of using radical candor to maintain better relationships at work and home. She shares tactics to solicit feedback, overcome the discomfort of giving and receiving criticism, and navigate situations when others disagrees with your feedback. ...
Navigating the Hero's Journey - Insights for Courageous Leaders
Heart Glow CEO™ - April 23, 2024 13:00 - 28 minutes ★★★★★ - 30 ratingsToday's focus is on the hero's journey as a pivotal framework for personal growth and leadership excellence. The discussion delineates the journey into 3 distinct phases, offering a reflective lens for high-achieving leaders who are both heart-centered + mission-driven to consider their...
Closing My PhD Chapter and New Beginnings
HNL Movement Podcast - April 23, 2024 09:00 - 19 minutesIn this reflective episode of the HNL Movement Podcast, Andrew celebrates a major milestone—completing his PhD—and shares the broader life lessons gleaned from this intense academic journey. While this milestone is profoundly personal, Andrew focuses on the universal themes of resilience, commun...
Building an Investment Portfolio to Grow and Protect Your Wealth with Chris Doyle
All the Hacks with Chris Hutchins - April 17, 2024 09:00 - 1 hour ★★★★★ - 557 ratings#168: Former portfolio manager Chris Doyle joins to discuss strategic ways to build and manage your investment portfolio. They do a deep dive on diversification, tax-award allocation, capacity and tolerance for risk, tax-loss harvesting, rebalancing and more. Chris Doyle is a Research Scientist a...
Kawika Shoji on Embracing the Moment in Volleyball and Life
HNL Movement Podcast - April 16, 2024 09:00 - 1 hourIn this engaging episode of the HNL Movement Podcast, Andrew sits down with Kawika Shoji, whose journey through sports has been fueled by a diverse love for competition and a dedication to mastering various disciplines. Kawika's early dreams of playing basketball or golf gave way to volleyball, ...
Best Tools for Booking Hotels with Points & Miles with Greg the Frequent Miler
All the Hacks with Chris Hutchins - April 13, 2024 09:00 - 33 minutes ★★★★★ - 557 ratings#167: Points and miles experts Greg Davis-Kean and Chris discuss how you can optimize hotel award search tool features to save money and get the best deal for your next hotel booking. They also offer tips to get perks like complimentary breakfast, room upgrades, resort credits, early check-in, la...
Best Tools for Booking Flights with Points & Miles with Greg the Frequent Miler
All the Hacks with Chris Hutchins - April 10, 2024 09:00 - 1 hour ★★★★★ - 557 ratings#166: Award search pros Greg Davis-Kean and Chris share insider tips to save hundreds (or thousands) of dollars when utilizing points and miles to book flights. They showcase practical use cases to help evaluate the pros and cons of the best award flight tools out there, both free and paid versio...
Hip Stability and The Role of The Deep External Rotators
HNL Movement Podcast - April 09, 2024 09:00 - 17 minutesIn this fascinating episode of the HNL Movement Podcast, Andrew delves into the lesser-known world of the hip's deep external rotators, shedding light on their crucial role in stability and movement. While the rotator cuff of the shoulder might be a familiar concept to many, the hip's equivalent...
Use WOOP for Sustainable Wholistic Wealth on Your Terms
Heart Glow CEO™ - April 03, 2024 13:00 - 14 minutes ★★★★★ - 30 ratingsIn this podcast episode, Kc Rossi, an Integrative Leadership Coach, recounts her experience speaking at the Golisano Institute for Business and Entrepreneurship. She discussed "Architecting Wholistic Wealth," which involves creating success across all life aspects, not just financial. ...
Reverse Aging and Live Longer with Bryan Johnson
All the Hacks with Chris Hutchins - April 03, 2024 09:00 - 1 hour ★★★★★ - 557 ratings#165: Bryan Johnson shares takeaways from his $2M longevity project, Blueprint. He and Chris discuss ways to utilize the power of sleep, food, supplements, and fitness to help reverse the aging process and achieve optimal health. They also discuss zeroth principle thinking and the future of medic...
The Unseen Role of The Somatosensory System For Optimal Movement and Performance
HNL Movement Podcast - April 02, 2024 09:00 - 11 minutesIn this swift episode of the HNL Movement Podcast, Andrew teases the intriguing interplay between sensory input and athletic performance, a subject often shadowed by the focus on physical mechanics. As he puts the finishing touches on his dissertation, Andrew introduces listeners to the concept ...
Earn Points Paying Taxes with a Credit Card (+ Latest Deals/News)
All the Hacks with Chris Hutchins - March 27, 2024 09:00 - 46 minutes ★★★★★ - 557 ratings#164: Chris shares a unique way to earn points: using your credit card to pay taxes. He outlines the various options available to help you evaluate whether it’s worth paying taxes on your credit card. Chris also shares the latest news in the world of points and miles, including transfer partners ...
Cindy Clivio On The Growth & Evolution Of Athletic Training
HNL Movement Podcast - March 26, 2024 09:00 - 1 hourIn the latest episode of the HNL Movement Podcast, Andrew sits down with Cindy Clivio, the athletic health care manager at Kamehameha Schools and the Far West Athletic Trainers’ Association District Director. With a passion for sports from a young age, Cindy’s unexpected path into athletic train...
My New Routine, Timeshare Pitches, and All the Hacks Plans for 2024
All the Hacks with Chris Hutchins - March 23, 2024 09:00 - 28 minutes ★★★★★ - 557 ratings#163: Chris shares a new daily habit he's adopted and his experience with a timeshare pitch during a recent trip to Mexico. He also shares some results from the All the Hacks survey and some plans for the podcast in 2024. Link to Full Show Notes: https://allthehacks.com/routine-timeshares-2024-pl...
The Science-Based Tactics of Persuasion with Daniel Pink
All the Hacks with Chris Hutchins - March 20, 2024 09:00 - 56 minutes ★★★★★ - 557 ratings#162: Bestselling author Daniel Pink shares science-based tactics to become a better persuader, whether its to sell a product, motivate yourself, or write an email pitch. This episode also addresses the misconception of coercion as persuasion, the significance of information asymmetry, strategies...
Stepping Outside Your Comfort Zone to Unlock Optimal Growth and Performance
HNL Movement Podcast - March 19, 2024 09:00 - 15 minutesIn this episode of the HNL Movement Podcast, Andrew takes listeners on a motivating journey through the landscapes of discomfort and growth. Andrew draws from his own experiences in academia and professional life, illustrating how the most profound personal and athletic developments are seeded i...
Buying, Selling, Leasing and Trading In Cars with Car Dealership Guy
All the Hacks with Chris Hutchins - March 13, 2024 09:00 - 44 minutes ★★★★★ - 557 ratings#161: Yossi Levi (Car Dealership Guy) shares how to get the best deal when buying or selling your car in the today's market. His insights on interest rates, dealerships, and online services will help you navigate buying new vs. used, financing options, trade-ins, negotiations and more. Entreprene...
Uncovering The Meaning Behind Your Favorite Foods
HNL Movement Podcast - March 12, 2024 09:00 - 15 minutesIn this episode of the HNL Movement Podcast, Andrew delves into the rich tapestry of our favorite foods and the hidden stories they tell about our nutrition preferences and habits. It's not just about the flavors that tantalize our taste buds; it's about understanding the complex web of cultural...
Expert Advice on Medical Emergencies and Travel Illnesses with ER Dr. Benjamin Jack
All the Hacks with Chris Hutchins - March 06, 2024 10:00 - 1 hour ★★★★★ - 557 ratings#160: ER physician Dr. Benjamin Jack helps you plan for the most common medical emergencies. He covers what to do and how to decide if it makes sense to go to an ER, urgent care or regular doctor. He also provides expert advice on proactive measures for managing illnesses and emergencies while tr...
Yin and Yancy Ep. 1: The Art of Learning and Coaching
HNL Movement Podcast - March 05, 2024 09:00 - 24 minutesIn the first-ever "Yin and Yancy" segment on the HNL Movement Podcast, Andrew and professional athlete Yancy get real about tackling the tough parts of training. Today's topic is a candid exploration of what to do when you hit a snag with something you're being coached on. Yancy, drawing from hi...
Masterclass on Habits and Becoming a Super Communicator with Charles Duhigg
All the Hacks with Chris Hutchins - February 28, 2024 10:00 - 1 hour ★★★★★ - 557 ratings#159: Pulitzer Prize-winning journalist Charles Duhigg explores the impact of building habits on our lives and relationships. The episode covers the elements of a habit loop, effective strategies for creating, changing, and redirecting habits, the significance of setting realistic goals and much ...
The Power of Now in Achieving Optimal Performance
HNL Movement Podcast - February 27, 2024 09:00 - 12 minutesIn this insightful episode of the HNL Movement Podcast, Andrew zeroes in on the essence of training with a present-focused mindset. He shares why the true markers of progress aren’t anchored in our past successes or future ambitions, but in the dedication and effort we pour into our current prac...
10+ Hacks to Upgrade Your Brain, Learn Faster and Become Limitless with Jim Kwik
All the Hacks with Chris Hutchins - February 21, 2024 10:00 - 1 hour ★★★★★ - 557 ratings#158: World-renowned brain coach Jim Kwik shares a wealth of hacks to unlock your brain’s full potential. They discuss optimizing your brain diet, identifying your cognitive type, improving retention, mastering stress management, and so much more. Jim Kwik is an international acclaimed authority ...
What’s Your Glow Factor? Balancing Success and Well-being
Heart Glow CEO™ - February 20, 2024 19:00 - 18 minutes ★★★★★ - 30 ratingsWelcome to another episode of Heart Glow CEO™. I'm Kc Rossi, your host, and Integrative Leadership Coach. In today's episode, I'm excited to delve into the fascinating concept of the "Glow Factor" for high-achieving female leaders. Join me as I share insights into the delicate balance ...
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