HNL Movement Podcast
237 episodes - English - Latest episode: 4 days ago -Andrew Takata from HNL Movement discusses anything and everything related to optimizing human performance so that you can improve the quality of your life. Learn comprehensive ways to take care of your body, achieve better health, and elevate your performance so you can achieve your true potential. Andrew shares valuable information covering topics of rehab and injury prevention techniques, movement efficiency, strength and conditioning, and ways to create sustainable nutrition habits so that you can level up your performance in sports, daily activities, and life. He has over a decade of experience working with people of all ages, activity levels, training backgrounds, as well as helping people successfully return to activities following injury. Join Andrew and his passion to learn, understand, and share how health, nutrition, lifestyle, and movement collectively contribute to human performance. It will be a mix of interviews, great conversations, and solo episodes that you won’t want to miss. Hit subscribe, and get ready to optimize your human performance.
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Episodes
Closing My PhD Chapter and New Beginnings
April 23, 2024 09:00 - 19 minutes - 13.6 MBIn this reflective episode of the HNL Movement Podcast, Andrew celebrates a major milestone—completing his PhD—and shares the broader life lessons gleaned from this intense academic journey. While this milestone is profoundly personal, Andrew focuses on the universal themes of resilience, community support, and the practical application of learning that resonate with anyone tackling significant challenges. He delves into how the discipline and perseverance required to navigate a PhD program ...
Kawika Shoji on Embracing the Moment in Volleyball and Life
April 16, 2024 09:00 - 1 hour - 45.4 MBIn this engaging episode of the HNL Movement Podcast, Andrew sits down with Kawika Shoji, whose journey through sports has been fueled by a diverse love for competition and a dedication to mastering various disciplines. Kawika's early dreams of playing basketball or golf gave way to volleyball, where his father, renowned coach Dave Shoji, introduced Sunday volleyball practice sessions at a young age with him and his friends. This early exposure to structured practice and high-level play laid...
Hip Stability and The Role of The Deep External Rotators
April 09, 2024 09:00 - 17 minutes - 12.4 MBIn this fascinating episode of the HNL Movement Podcast, Andrew delves into the lesser-known world of the hip's deep external rotators, shedding light on their crucial role in stability and movement. While the rotator cuff of the shoulder might be a familiar concept to many, the hip's equivalent stabilizers often remain underappreciated and misunderstood. Andrew begins with a challenge: naming the six deep hip external rotators, a task that proves tricky for even seasoned practitioners. This...
The Unseen Role of The Somatosensory System For Optimal Movement and Performance
April 02, 2024 09:00 - 11 minutes - 7.97 MBIn this swift episode of the HNL Movement Podcast, Andrew teases the intriguing interplay between sensory input and athletic performance, a subject often shadowed by the focus on physical mechanics. As he puts the finishing touches on his dissertation, Andrew introduces listeners to the concept that our central nervous system is constantly at work, collecting and processing a myriad of sensory information to orchestrate movement. It’s not just about the visible strength and speed but also ab...
Cindy Clivio On The Growth & Evolution Of Athletic Training
March 26, 2024 09:00 - 1 hour - 54.5 MBIn the latest episode of the HNL Movement Podcast, Andrew sits down with Cindy Clivio, the athletic health care manager at Kamehameha Schools and the Far West Athletic Trainers’ Association District Director. With a passion for sports from a young age, Cindy’s unexpected path into athletic training began in high school and was bolstered by a supportive coach who saw potential in her talents. Her move to Hawaii during her senior year proved to be a transformative experience, exposing her to n...
Stepping Outside Your Comfort Zone to Unlock Optimal Growth and Performance
March 19, 2024 09:00 - 15 minutes - 10.7 MBIn this episode of the HNL Movement Podcast, Andrew takes listeners on a motivating journey through the landscapes of discomfort and growth. Andrew draws from his own experiences in academia and professional life, illustrating how the most profound personal and athletic developments are seeded in challenges that push us outside of our comfort zone. He shares his philosophy that growth isn't just about confronting difficulties but about learning, adapting, and evolving through them. Andre...
Uncovering The Meaning Behind Your Favorite Foods
March 12, 2024 09:00 - 15 minutes - 10.9 MBIn this episode of the HNL Movement Podcast, Andrew delves into the rich tapestry of our favorite foods and the hidden stories they tell about our nutrition preferences and habits. It's not just about the flavors that tantalize our taste buds; it's about understanding the complex web of cultural, emotional, and social factors that influence our food choices. Andrew explores how our most cherished meals offer insights into our nutritional habits, highlighting the importance of mindful eating ...
Yin and Yancy Ep. 1: The Art of Learning and Coaching
March 05, 2024 09:00 - 24 minutes - 16.8 MBIn the first-ever "Yin and Yancy" segment on the HNL Movement Podcast, Andrew and professional athlete Yancy get real about tackling the tough parts of training. Today's topic is a candid exploration of what to do when you hit a snag with something you're being coached on. Yancy, drawing from his extensive experience, emphasizes the importance of quality over quantity in practice, advocating for "perfect practice makes perfect." He shares his approach on simply focusing back on his breathing...
The Power of Now in Achieving Optimal Performance
February 27, 2024 09:00 - 12 minutes - 8.85 MBIn this insightful episode of the HNL Movement Podcast, Andrew zeroes in on the essence of training with a present-focused mindset. He shares why the true markers of progress aren’t anchored in our past successes or future ambitions, but in the dedication and effort we pour into our current practices. Through relatable anecdotes, Andrew discusses the pitfalls of dwelling on past achievements which can lead to complacency, and how fixating on distant goals might cloud our appreciation for the...
Elevating Performance with the Right Attitude and Effort
February 20, 2024 09:00 - 10 minutes - 7.4 MBIn this episode of the HNL Movement Podcast, Andrew brings a simple message that resonates with anyone striving to excel: it's not just your skills, but your attitude and effort that truly define your success. With a candid discussion about the real separators between good and great athletes, Andrew sheds light on why these elements are crucial in every aspect of performance, from sports to academia. Tune in as Andrew shares personal anecdotes and practical strategies that underscore th...
Brendan Sagara on Crafting Pitchers, Embracing Data, and Optimizing Performance
February 13, 2024 09:00 - 1 hour - 53.9 MBIn this captivating episode of the HNL Movement Podcast, Andrew converses with Brendan Sagara, Senior Pitching Strategist for the Texas Rangers, who shares his remarkable journey from the little league fields of Wahiawa to the cutting-edge realm of Major League Baseball. Brendan reminisces about his formative years, where the love for baseball was sparked by early coaches, family, and the vibrant culture of the sport. It's a tale of passion ignited early, nurtured by hands-on learning, and t...
Your Best Ability is Availability for Optimal Performance
February 06, 2024 09:00 - 12 minutes - 9.02 MBIn this insightful episode of the HNL Movement Podcast, Andrew delves into a crucial aspect often overlooked in the pursuit of peak performance: the significance of health and availability. He begins with a powerful reminder that no matter how skilled or prepared you are, your greatest asset in any athletic endeavor is your ability to be consistently healthy and available. Andrew shares a thought-provoking narrative that illustrates the importance of not only being physically fit but also be...
Making Every Exercise Count Beyond Sweat & Hard Work
January 30, 2024 09:00 - 15 minutes - 10.9 MBIn this focused episode of the HNL Movement Podcast, Andrew invites listeners to join him on a deep dive into the philosophy of intentional training. He questions the common habits of athletes and fitness enthusiasts alike, asking, "Why are you doing your current workout?" Andrew emphasizes that to truly excel, one must look beyond general goals like getting stronger or jumping higher. It's about understanding the specific aspects of training that will lead to those improvements, whether it'...
Vavae Malepeai on Faith, Family, and the Journey of Football and Life
January 23, 2024 09:00 - 1 hour - 56.1 MBIn this heartwarming episode of the HNL Movement Podcast, Andrew sits down with Vavae Malepeai, a Mililani High School graduate, Gatorade Player of the Year, USC football alumnus, and current member of the Stanford Football coaching staff. Vavae shares his journey from his early days, where faith, family, and the importance of hard work were deeply rooted in him, and helped him through the trials and triumphs of his football career. His love for football grew as he grew older, and it se...
My PhD Update Embracing the Final Stretch
January 16, 2024 09:00 - 15 minutes - 10.9 MBIn this insightful episode of the HNL Movement Podcast, Andrew opens up about the final leg of his PhD journey, likening it to the last demanding push to the finish line in any athlete's race. He brings listeners up to speed on the challenges and excitement that come with wrapping up his dissertation, from the meticulous data analysis to the enthusiasm of interpreting results that echo his clinical expertise, particularly in the realm of post-ACL reconstruction recovery and training. As ...
Refining Movement During Training For Optimal Performance
January 09, 2024 09:00 - 16 minutes - 11 MBIn today’s episode of the HNL Movement Podcast, Andrew zeroes in on the essential aspects of improving our technique with training. He reminds us that aiming for perfection isn’t the goal; rather, it's about continually improving every time we train. Andrew discusses the importance of not becoming complacent and being open to advice for improvement. He shares many dimensions of improving during training, focusing on details that create efficient movement, underscoring that it's not just about...
Sanam Rezazadeh on Injuries, Athletic Training, and Continual Growth
January 02, 2024 09:00 - 1 hour - 57.3 MBIn the latest episode of the HNL Movement Podcast, Andrew welcomes Sanam Rezazadeh, the Assistant Athletic Trainer at Stanford, to share her unique journey into the world of athletic training. Sanam's path was not paved by early sports dominance; in fact, it wasn't until around 5th grade that she tried her hand at basketball. Despite this, her innate passion for sports was always clear. The turning point came with the challenge of knee pain and surgery, where she met an athletic trainer who ...
Happy Holidays and Wrapping Up 2023!
December 26, 2023 09:00 - 9 minutes - 6.44 MBShow notes coming soon...
Rethinking Hamstring Training Beyond Nordic Hamstring Curls
December 19, 2023 09:00 - 18 minutes - 12.8 MBIn this episode of the HNL Movement Podcast, Andrew challenges the common practice of Nordic hamstring exercises, shedding light on their limitations in hamstring training. Drawing from the recent study "Modulating the Nordic Hamstring Exercise From 'Zero to Hero'," he highlights the shortcomings of this widely-used exercise, especially for athletic performance. Andrew explains that despite its popularity, the Nordic hamstring exercise often falls short in maximizing benefits due to its biome...
Finding Your Unique Equation to Optimal Performance
December 12, 2023 09:00 - 19 minutes - 13.2 MBIn this compelling episode of the HNL Movement Podcast, Andrew presents a fascinating analogy for athletes striving towards their best: the performance equation that always sums up to '10'. With a nod to the mathematical simplicity and complexity of reaching that perfect ten, Andrew illustrates that there's no one-size-fits-all journey to optimal performance.Andrew delves into the essence of personalization in training and development, encouraging athletes to discover and embrace their distin...
Josh Elms On Adaptability, Transferability, and Collaboration With Strength & Conditioning
December 05, 2023 09:00 - 1 hour - 47.6 MBIn this episode of the HNL Movement Podcast, Andrew is joined by Josh Elms, Assistant Director of Strength & Conditioning at the University of Hawaii and former UH baseball pitcher. Josh takes us through his athletic journey, from his early days playing baseball in his small hometown to supporting his wife, Kelly Majam, through her extraordinary and historic softball career at UH. He shares the challenges and triumphs of walking on to the UH baseball team, reflecting on the support and streng...
Unlocking Athletic Potential from the Ground Up
November 28, 2023 09:00 - 18 minutes - 12.8 MBIn this focused episode of the HNL Movement Podcast, Andrew tackles the often overlooked aspect of performance—footwork and ankle mobility. He dives into the importance of a solid ground connection, explaining how our feet's interaction with the earth affects our entire kinetic chain and why mastering foot and ankle function is crucial for any athlete.Andrew offers practical insights into developing both passive flexibility and active strength in the ankles, emphasizing the 'tripod' foot cont...
Gratitude in Motion for Optimal Performance
November 21, 2023 09:00 - 16 minutes - 11.1 MBIn this enlightening episode of the HNL Movement Podcast, Andrew tackles a topic that's as essential as it is often overlooked: the impact of gratitude on peak performance. With a profound opening quote from Cicero, Andrew sets the stage for a dive into how gratitude isn't just a Thanksgiving tradition, but a year-round mindset that can significantly elevate an athlete's performance. He shares some of the science behind gratitude, highlighting its role in enhancing mental resilience, physical...
Sam Spangler On Striking Out Batters and Striking Up Conversations
November 14, 2023 09:00 - 1 hour - 50.2 MBIn this inspiring episode of the HNL Movement Podcast, Andrew is joined by Sam Spangler, a former standout pitcher for the University of Hawaii and a familiar face to many in Hawaii on KHON2's morning news. From growing up in Albuquerque, New Mexico, Sam's passion for baseball was unmistakable. He excelled as a multi-sport athlete through high school, but it was on the diamond where he found his calling which led to playing collegiate baseball at the University of Hawaii.Andrew and Sam take a...
Blending The Art and Science Of Effective Coaching
November 07, 2023 09:00 - 22 minutes - 15.5 MBIn this dynamic episode of the HNL Movement Podcast, Andrew delves into the multifaceted role of a coach across the realms of rehab, training, and athletics. With a firm belief that coaching excellence is achieved through the union of art and science, he underscores the importance of not just mastering knowledge but also the craft of communication. Andrew discusses the coach's role, highlighting how it transcends exercise prescription and becomes a partnership aimed at fostering trust, settin...
The Art and Science of Improving Mechanics
October 31, 2023 09:00 - 23 minutes - 16.1 MBIn the newest installment of the HNL Movement Podcast, Andrew unravels the complexities of movement mechanics. This episode goes beyond the basics and dives into the science and nuances of efficient motion. Andrew breaks down how everyday habits, lingering injuries, and our overall body awareness can significantly affect how we move.Andrew offers deep insights on how to retrain our bodies, emphasizing the importance of intuitively distinguishing good technique. Curious about how the brain int...
Dr. Scott Selbie On The Evolution Of Biomechanics, Sports Performance, and Theia Markerless
October 24, 2023 09:00 - 1 hour - 53.8 MBIn a new episode of the HNL Movement Podcast, Andrew sits down with Dr. Scott Selbie, the innovative CEO of Theia Markerless and a leading figure in biomechanics. Dr. Selbie's journey into the biomechanics world was triggered by a chance lecture, leading him to see how biomechanical principles could benefit his canoeing technique. His growing fascination prompted him to spend time in a biomechanics lab, setting him on the path to achieving a PhD in the field. Through the episode, listeners wi...
Sleep Hygiene For Better Sleep, Recovery, and Performance
October 17, 2023 09:00 - 17 minutes - 12.2 MBIn the latest episode of the HNL Movement Podcast, Andrew ventures into the often-underestimated realm of sleep hygiene for athletes. A study revealed that a staggering 41% of elite athletes might be classified as "poor sleepers." Yet, the key to unlocking optimal recovery and performance could be right under their noses: mastering sleep hygiene. This practice, encompassing everything from bedtime rituals to dietary habits, can significantly influence sleep quality and, in turn, an athlete's...
Commitment Over Perfection and The Power of Showing Up
October 10, 2023 09:00 - 8 minutes - 5.65 MBIn today's bite-sized episode of the HNL Movement Podcast, Andrew takes a moment to share a lesson that's been crucial in helping others and his personal journey: the significance of showing up, even when the going gets tough. Whether it's unforeseen hiccups in our plans or the daunting challenge of maintaining our commitments day in and day out, it's the unwavering consistency that truly defines progress. Dive in for a few minutes of motivation and hear Andrew's personal reflection on navig...
Rethinking Rehab Protocols for True Recovery and Performance
October 03, 2023 09:00 - 18 minutes - 12.4 MBIn the latest episode of the HNL Movement Podcast, Andrew dives deep into the realm of rehab protocols. What exactly are they, and how should you utilize them? While many consider these protocols as the recovery gold standard, they often serve as a general blueprint. And this blueprint might not always sync seamlessly with the intricacies of your unique recovery and performance needs. Andrew zeroes in on the limitations intrinsic to these protocols, particularly emphasizing their potential to...
Kelly Wescott On Balance, Healing, And Taking Care Of Your Body
September 26, 2023 09:00 - 1 hour - 46.5 MBDive into this fascinating episode of the HNL Movement Podcast with Kelly Wescott, a knowledgeable athletic trainer specializing in sports medicine and bodywork. Kelly's journey began with a role in coaching at a gymnastics gym and exploring tumbling classes herself. This exposure did more than pique her curiosity; it sparked her passion for athletic training, with a special affinity for non-traditional sports. She committed herself to assisting athletes in navigating the complex challenges i...
Building a Healthy Relationship with Food For Your Mind, Body, and Soul
September 19, 2023 09:00 - 19 minutes - 13.5 MBJoin Andrew for an informative chat about one of the most vital yet overlooked aspects of nutrition—our relationship with food. Much like any meaningful relationship in life, nurturing a healthy connection with food is a balancing act of give and take, effort, and mutual benefit. In this episode, Andrew delves deep into the four pillars that compose our food relationship: regularity, variability, flexibility, and the pure joy of eating. He also touches on some common disordered eating habits ...
Climbing the PhD Mountain: 3rd Year Updates
September 12, 2023 09:00 - 24 minutes - 16.8 MBJoin Andrew for an update on his journey up the metaphorical mountain of a PhD program. As in any great ascent, the higher you go, the more expansive the view and the deeper the questions that arise. Andrew shares insights on his third year in the program, taking his comprehensive exam, and how his studies tie back to real-world health issues like ACL injuries and osteoarthritis. But that's not all; he dives into his current research focus, giving listeners a sneak peek at the enriched conten...
Yancy Medeiros On The Fight for Happiness, Health, and High Performance
September 05, 2023 09:00 - 1 hour - 63.3 MBTune in to an engaging episode of the HNL Movement Podcast featuring Yancy Medeiros, a seasoned MMA fighter with Bellator. This conversation is a candid and organic look at Yancy's multifaceted life, both in and outside the ring. Yancy opens up about his recent fight win and the unique excitement of fighting in Hawaii, a topic close to his heart. But the conversation doesn't stop at the sport; it dives into Yancy's journey toward self-improvement and his holistic approach to life. He shares v...
Diving into Individualized Training: Discovering Your Unique Roadmap to Peak Performance
August 29, 2023 09:00 - 18 minutes - 12.5 MBYou've likely heard the emphasis on individualizing workouts, but what does that really mean? Does it mean everyone is doing completely different exercises and variations? In this episode of the HNL Movement Podcast, Andrew sheds light on the true meaning of individualized training for optimal performance. He illustrates that it's not about infinite variations but mastering the nuances of standard exercises to suit each individual's unique needs.Join Andrew as he unravels the myth of the one-...
Redefining Core Strength Beyond A Six-Pack
August 22, 2023 09:00 - 18 minutes - 12.7 MBIn this enlightening episode of the HNL Movement Podcast, Andrew delves into the heart of core strength, challenging the conventional view that a chiseled six-pack is the ultimate benchmark. Beyond the aesthetic appeal lies the true essence of core strength — its stability, functionality, and integration within the body's kinetic chain. Andrew debunks prevalent myths, highlights essential exercises, and elucidates the core's pivotal role in daily functional movements. Also, if you haven’t che...
Healing, Helping, Hope: Support Maui Through the Devastating Wildfires
August 15, 2023 09:00 - 6 minutes - 4.46 MBIn this heartfelt episode of the HNL Movement Podcast, we pause our regular episodes to address the tragic wildfire that has struck west Maui. While words cannot capture the pain and devastation the community is enduring, it's times like these that remind us of the power of unity, compassion, and the spirit of Aloha. As we witness the unprecedented challenges faced by our neighbors, we encourage everyone to find ways to support, be it through donations, volunteering, or simply keeping those a...
Rob DeMello on Seizing Opportunities, Finding Your Passion, and Hawaii Sports
August 08, 2023 09:00 - 1 hour - 58.1 MBLet's welcome Rob DeMello, sports director at KHON2 news, to the HNL Movement Podcast this week! He has shared a countless number of Hawaii sports stories through his career with the local community. Listen in to his story, from a passionate first-grader with aspirations of sportscasting that grew his passion, blending the worlds of storytelling, sports, and Hawaii. Rob shares how his lifelong passion for Hawaii sports evolved, starting with his determination to get his friends excited about...
Unlocking Peak Performance: Embracing Lifelong Learning & Continuous Growth
August 01, 2023 09:00 - 19 minutes - 13.3 MBIn a world where peak performance is key, the need for continual growth and learning is paramount. In this enlightening episode of the HNL Movement Podcast, Andrew explores this reality, demonstrating its relevance not only for athletes but also for clinicians. Andrew takes aim at the myth of an all-knowing expert and being overly confident by falling into the Dunning-Kruger effect. Through personal insights and anecdotes, Andrew emphasizes the lifelong journey of learning, replete with triu...
Hydrate to Dominate: Elevating Performance with Proper Fluid Replacement
July 25, 2023 09:00 - 20 minutes - 14.4 MBIn this insightful episode of the HNL Movement Podcast, Andrew lays out the undeniable importance of hydration and its multifaceted role in athletic performance. Drawing from the comprehensive insights of the "National Athletic Trainers’ Association Position Statement: Fluid Replacement for the Physically Active", Andrew showcases how even a slight 2% reduction in body mass from dehydration can seriously hamper performance, intensify cardiovascular strain, and hinder recovery. Andrew si...
Dr. Meghan Shaw On Breathing, Core Stability, and Normalizing Pelvic Floor Therapy
July 18, 2023 09:00 - 1 hour - 46.6 MBIn this informative episode of the HNL Movement Podcast, Andrew welcomes Dr. Meghan Shaw, a specialized Pelvic Floor Physical Therapist, and former college softball athlete. They engage in a compelling discussion around the pivotal role of the pelvic floor in core stability and overall athletic performance, sharing insights from both her professional expertise and personal experience.Together, they dive into the pelvic floor's anatomy and function, discussing its integrative role in managing ...
No Shortcuts to Success: The Truth about Fitness Fads and Optimal Performance
July 11, 2023 09:00 - 18 minutes - 12.9 MBIn this thought-provoking episode of the HNL Movement Podcast, Andrew takes on the controversial world of health and fitness fads, dissecting their impact on the journey towards optimal performance. Drawing from his professional experience, Andrew debunks the myths surrounding these quick-fix solutions and emphasizes the importance of sustainable, principled practices in the quest for achieving and maintaining peak athletic performance.Andrew utilizes the analogy of a championship basketball ...
Bridging the Gap: From Rehab to Optimal Performance
July 05, 2023 09:00 - 16 minutes - 11.6 MBIn this insightful episode of the HNL Movement Podcast, Andrew unpacks the misunderstood notion that completing rehabilitation means returning to 100% performance. He addresses head-on the misconceptions that can often lead to premature returns to action and emphasizes the significance of understanding the spectrum from rehabilitation to peak performance. Andrew dives into the complexity of the transition from rehab to performance, emphasizing that it's not a straightforward path and req...
Manti Te'o On Trials, Resilience, and Inspiring Lives Beyond the NFL
June 27, 2023 09:00 - 1 hour - 60.4 MBIn this engaging episode of the HNL Movement Podcast, Andrew welcomes back Manti Te'o for an inspirational episode on the journey through his NFL career and life after football. Manti openly shares his experiences, discussing the profound impact he has been able to make beyond the football field, as well as his recent Netflix documentary. The conversation takes a deep dive into Manti's transition from college to the NFL, underscoring the challenges he faced, including the critical loss of c...
Effective Exercise Selection: Insights to Improve Athletic Performance
June 20, 2023 09:00 - 17 minutes - 12.2 MBIn this insightful episode of the HNL Movement Podcast, Andrew breaks down the complex process of exercise selection, comparing it to the careful planning that goes into building a house. With the endless array of exercises available, he underscores the importance of creating efficient workout routines by prioritizing exercises that are not only effective but also directly transferable to our specific performance goals. Andrew delves into the concept of training economy, stressing the value o...
Be Proactive To Mitigate The Long-Term Impact Of Injuries On Health and Performance
June 13, 2023 09:00 - 19 minutes - 13.5 MBIn this essential episode of the HNL Movement Podcast, Andrew takes a deep dive into understanding the long-term impact of injuries and the significance of being proactive with taking care of your body. Creating sound habits right now can have a significant impact long-term, especially in the context of health and performance.As a firm believer in a preventative approach, Andrew emphasizes the importance of consistent efforts in maintaining and improving our health and performance over time. ...
Dr. Love Volkova On Holistic Health, Balance, and Osteopathy
June 06, 2023 09:00 - 1 hour - 46.1 MBOn this episode of HNL Movement, let’s welcome Dr. Love Volkova, an osteopath and emergency medicine physician with a diverse background in healthcare. Dr. Volkova was born and raised in Kyiv, Ukraine, and moved to the U.S. in middle school. She shares her unique journey and experiences that eventually led her to medical school and finding herself embracing the lifestyle here in Hawaii.Dr. Volkova shares her personal journey, passion for osteopathy, and emphasizes the importance of being in t...
The Essential Role of Sleep in Recovery and Peak Performance
May 30, 2023 09:00 - 18 minutes - 12.4 MBThe Essential Role of Sleep in Recovery and Peak PerformanceIn this enlightening episode of the HNL Movement Podcast, Andrew explores the pivotal role of sleep in recovery and injury prevention. He delves into this topic with his extensive experience in working with clients from a wide range of activity levels and training backgrounds. He shares the science behind how sleep contributes to recovery, including the physiological processes that occur during sleep that are vital for physical, cogn...
The Mystery Of High Responders vs. Low Responders To Training
May 23, 2023 09:00 - 24 minutes - 17.2 MBIn this episode of the HNL Movement Podcast, Andrew dives into the fascinating world of high and low responders to exercise. Have you ever wondered why some people seem to gain muscle or improve fitness quickly with exercise, while others progress at a slower pace? This episode explores the complex interplay of genetics, epigenetics, and training, helping you to understand why this happens.Andrew breaks down the science behind the varied responses we have to exercise and provides practical ti...
Jono Blodgett on Overcoming Barriers, Optimizing Performance, and Becoming a Spartan Champion
May 16, 2023 09:00 - 1 hour - 48.3 MBThis week on the HNL Movement Podcast, we're thrilled to welcome Jono Blodgett, the founder of Mauka Makai Fitness and a three-time Spartan AG World Champion. Join us as we delve into Jono's inspiring journey, from his upbringing in Hawaii, where his passion for the ocean and active pursuits shaped his journey. to his role as an invasive species coordinator for the division of aquatic resources.Jono served as an invasive species coordinator for the division of aquatic resources and engaged in...