Latest Optimizing Podcast Episodes
Elevating Performance with the Right Attitude and Effort
HNL Movement Podcast - February 20, 2024 09:00 - 10 minutesIn this episode of the HNL Movement Podcast, Andrew brings a simple message that resonates with anyone striving to excel: it's not just your skills, but your attitude and effort that truly define your success. With a candid discussion about the real separators between good and great athletes, An...
Costa Rica: A Top Travel Destination for Adventure, Rainforests and Relaxation with Javier Echecopar
All the Hacks with Chris Hutchins - February 17, 2024 10:00 - 51 minutes ★★★★★ - 557 ratings#157: Costa Rica expert Javier Echecopar shares the amazing experiences the country has to offer. He provides insider tips for the ideal times to visit, where to find the best beaches, mountains and wildlife, and different adventurous activities like visiting the Arenal volcano. He also offers re...
Finding the Best Deal on Flights with Zach Resnick
All the Hacks with Chris Hutchins - February 14, 2024 10:00 - 1 hour ★★★★★ - 557 ratings#156: Flight deals expert Zach Resnick and Chris share every way they know to save money booking flights, including hidden city ticketing, VPN arbitrage, travel agents, buddy passes, and more. They also cover their favorite award search tools and share insights into the secret world of buying and...
Brendan Sagara on Crafting Pitchers, Embracing Data, and Optimizing Performance
HNL Movement Podcast - February 13, 2024 09:00 - 1 hourIn this captivating episode of the HNL Movement Podcast, Andrew converses with Brendan Sagara, Senior Pitching Strategist for the Texas Rangers, who shares his remarkable journey from the little league fields of Wahiawa to the cutting-edge realm of Major League Baseball. Brendan reminisces about...
Scale Yourself though Delegation, Assistants and Automation with Sam Corcos
All the Hacks with Chris Hutchins - February 07, 2024 10:00 - 1 hour ★★★★★ - 557 ratings#155: Entrepreneur Sam Corcos shares the benefits of mastering delegation by leveraging virtual assistants (VAs), and automating tasks. They cover the process of assessing the need for a VA, where to hire them, how to delegate tasks, and ways to overcome challenges associated with working with on...
How to Master Success: Navigating Expectation vs. Agreement for Female Leaders
Heart Glow CEO™ - February 06, 2024 21:00 - 14 minutes ★★★★★ - 30 ratingsAre you a high-achieving woman struggling to align your team? In this gripping episode, Kc reveals the secret weapon for leadership success: swapping expectations for agreements. Discover how this simple shift can transform your work environment, enhance trust, and skyrocket accoun...
Your Best Ability is Availability for Optimal Performance
HNL Movement Podcast - February 06, 2024 09:00 - 12 minutesIn this insightful episode of the HNL Movement Podcast, Andrew delves into a crucial aspect often overlooked in the pursuit of peak performance: the significance of health and availability. He begins with a powerful reminder that no matter how skilled or prepared you are, your greatest asset in ...
Start a Million Dollar Business in a Weekend with Noah Kagan
All the Hacks with Chris Hutchins - January 31, 2024 10:00 - 1 hour ★★★★★ - 557 ratings#154: Entrepreneur Noah Kagan shares tips for launching a 7-figure business in 48 hours. The conversation wealth creation, achieving your freedom number, the importance of pre-selling, lessons from millionaires, the do's and don'ts for effective follow-ups and more. Noah Kagan is the founder of 7...
Are You Too Scripted?
Heart Glow CEO™ - January 30, 2024 11:00 - 11 minutes ★★★★★ - 30 ratingsIn this podcast episode, Kc Rossi an Integrative Leadership Coach, discusses the constraints of adhering to a scripted persona, especially for female leaders. She encourages listeners to embrace authenticity over perfection, highlighting the limitations of over-preparation and the app...
Making Every Exercise Count Beyond Sweat & Hard Work
HNL Movement Podcast - January 30, 2024 09:00 - 15 minutesIn this focused episode of the HNL Movement Podcast, Andrew invites listeners to join him on a deep dive into the philosophy of intentional training. He questions the common habits of athletes and fitness enthusiasts alike, asking, "Why are you doing your current workout?" Andrew emphasizes that...
Empowerment Unleashed: Navigating Change with Grit and Grace
Heart Glow CEO™ - January 24, 2024 13:30 - 12 minutes ★★★★★ - 30 ratingsYou are naturally inclined to seek stability and familiarity, so when change disrupts this equilibrium, it can generate stress and discomfort. In this episode, we uncover 4 common factors that tend to shake people when it comes to change. You'll get actionable tips and insight on how t...
The Most Powerful Paradoxes of Life with Sahil Bloom
All the Hacks with Chris Hutchins - January 24, 2024 10:00 - 58 minutes ★★★★★ - 557 ratings#153: Investor and entrepreneur Sahil Bloom returns to discuss how a few powerful Paradoxes, which may seem contradictory or complex at first, can be harnessed to live a more optimized and fulfilling life. Sahil Bloom is a renowned writer, investor, and advocate for personal growth and financial ...
Vavae Malepeai on Faith, Family, and the Journey of Football and Life
HNL Movement Podcast - January 23, 2024 09:00 - 1 hourIn this heartwarming episode of the HNL Movement Podcast, Andrew sits down with Vavae Malepeai, a Mililani High School graduate, Gatorade Player of the Year, USC football alumnus, and current member of the Stanford Football coaching staff. Vavae shares his journey from his early days, where fait...
Credit Cards: What's in My Wallet for 2024
All the Hacks with Chris Hutchins - January 17, 2024 10:00 - 45 minutes ★★★★★ - 557 ratings#152: Chris reviews his credit card lineup, sharing insights on what he currently uses, what's on the back burner, and some new additions for 2024. He also shares the best card strategies to optimize points across major spending categories such as dining, groceries, travel, and more. Link to Full...
My PhD Update Embracing the Final Stretch
HNL Movement Podcast - January 16, 2024 09:00 - 15 minutesIn this insightful episode of the HNL Movement Podcast, Andrew opens up about the final leg of his PhD journey, likening it to the last demanding push to the finish line in any athlete's race. He brings listeners up to speed on the challenges and excitement that come with wrapping up his dissert...
Start Well: A Compelling Start Leads to a Remarkable Story
Heart Glow CEO™ - January 12, 2024 14:00 - 13 minutes ★★★★★ - 30 ratingsIn this episode of "Heart Glow CEO™" Kc Rossi introduces the podcast's new focus, aimed at high-achieving women seeking balance and transformation. She discusses the impact of beginnings on one's journey, the science of mindset and motivation, and the importance of setting clear goals ...
Master the Skill of Sleep with Mollie Eastman
All the Hacks with Chris Hutchins - January 10, 2024 10:00 - 1 hour ★★★★★ - 557 ratings#151: Sleep expert Mollie Eastman shares practical tips to optimize and transform your sleep. She delves into the fundamentals and benefits of quality sleep and explores factors that impact sleep including lighting, temperature, dietary habits, exercise routines and more. She also highlights the ...
Refining Movement During Training For Optimal Performance
HNL Movement Podcast - January 09, 2024 09:00 - 16 minutesIn today’s episode of the HNL Movement Podcast, Andrew zeroes in on the essential aspects of improving our technique with training. He reminds us that aiming for perfection isn’t the goal; rather, it's about continually improving every time we train. Andrew discusses the importance of not becomin...
Top 10 Takeaways from All the Hacks in 2023
All the Hacks with Chris Hutchins - January 03, 2024 10:00 - 37 minutes ★★★★★ - 557 ratings#150: Chris shares his top 10 learnings from the last year of All the Hacks, which include key takeaways for building confidence, valuing your time, learning the skill of spending, being responsible for your health, and much more. Link to Full Show Notes: https://www.allthehacks.com/2023-takeaway...
Sanam Rezazadeh on Injuries, Athletic Training, and Continual Growth
HNL Movement Podcast - January 02, 2024 09:00 - 1 hourIn the latest episode of the HNL Movement Podcast, Andrew welcomes Sanam Rezazadeh, the Assistant Athletic Trainer at Stanford, to share her unique journey into the world of athletic training. Sanam's path was not paved by early sports dominance; in fact, it wasn't until around 5th grade that sh...
Unlocking Disney Magic: An Insider Guide with Leslie Harvey
All the Hacks with Chris Hutchins - December 27, 2023 10:00 - 1 hour ★★★★★ - 557 ratings#149: Disney expert Leslie Harvey shares insider tips for a magical Disney vacation with strategies designed to save time, money, and stress. She offers insights on the best times to visit the Disney parks, top accommodation, best dining spots, and must-see attractions. Leslie also shares tactics...
Happy Holidays and Wrapping Up 2023!
HNL Movement Podcast - December 26, 2023 09:00 - 9 minutesShow notes coming soon...
Building a More Meaningful and Impactful Life with Scott Harrison
All the Hacks with Chris Hutchins - December 20, 2023 10:00 - 1 hour ★★★★★ - 557 ratings#148: charity: water founder Scott Harrison shares how he went from a life of partying in NYC to refocusing everything on building a life and legacy around making a meaningful impact on the world. Scott discusses his ambitions to provide clean water to 100 million people (he's already at 17 milli...
Rethinking Hamstring Training Beyond Nordic Hamstring Curls
HNL Movement Podcast - December 19, 2023 09:00 - 18 minutesIn this episode of the HNL Movement Podcast, Andrew challenges the common practice of Nordic hamstring exercises, shedding light on their limitations in hamstring training. Drawing from the recent study "Modulating the Nordic Hamstring Exercise From 'Zero to Hero'," he highlights the shortcomings...
How to Save on Taxes with Ankur Nagpal
All the Hacks with Chris Hutchins - December 13, 2023 10:00 - 1 hour ★★★★★ - 557 ratings#147: Chris and Ankur Nagpal (co-founder of Carry) discuss strategies to save money on taxes. They explore offsetting W2 income, limiting capital gains, some unique investments that help optimize your taxes and more! They also cover tax strategies for current and future business owners. Ankur Nag...
Finding Your Unique Equation to Optimal Performance
HNL Movement Podcast - December 12, 2023 09:00 - 19 minutesIn this compelling episode of the HNL Movement Podcast, Andrew presents a fascinating analogy for athletes striving towards their best: the performance equation that always sums up to '10'. With a nod to the mathematical simplicity and complexity of reaching that perfect ten, Andrew illustrates t...
This Episode Changed My Perspective on Cruises with Emma Le Teace
All the Hacks with Chris Hutchins - December 06, 2023 10:00 - 1 hour ★★★★★ - 557 ratings#146: Cruise expert Emma Le Teace shares insider tips to optimize your cruising experience. She shares an overview of cruise operators, must-visit regions, practical advice on booking, packing, and making the most of the onboard facilities. She also offers tips on how to book the best deals and a...
Josh Elms On Adaptability, Transferability, and Collaboration With Strength & Conditioning
HNL Movement Podcast - December 05, 2023 09:00 - 1 hourIn this episode of the HNL Movement Podcast, Andrew is joined by Josh Elms, Assistant Director of Strength & Conditioning at the University of Hawaii and former UH baseball pitcher. Josh takes us through his athletic journey, from his early days playing baseball in his small hometown to supportin...
Fitness and Mental Strength with Robin Arzón
All the Hacks with Chris Hutchins - November 29, 2023 10:00 - 44 minutes ★★★★★ - 557 ratings#145: Renowned fitness instructor Robin Arzón shares ways to achieve your fitness goals, master your motivation and live the life you want. She covers the fundamentals of fitness training, the importance of recovery, the role of nutrition, and also highlights the importance of building mental str...
Unlocking Athletic Potential from the Ground Up
HNL Movement Podcast - November 28, 2023 09:00 - 18 minutesIn this focused episode of the HNL Movement Podcast, Andrew tackles the often overlooked aspect of performance—footwork and ankle mobility. He dives into the importance of a solid ground connection, explaining how our feet's interaction with the earth affects our entire kinetic chain and why mast...
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