Latest Nutritional supplements Podcast Episodes
Modern Science Behind Old Health Adages
Health Unveiled with Dr. Dan - December 19, 2019 09:00 - 15 minutes ★★★★★ - 40 ratingsIn this episoide, Dr. Dan talk about how modern science backs up old health adages like:"A apple a day keeps the doctor away""Grain is the staff of life""An ounce of prevention is worth a pound of cure""Eat to live, not live to eat"And others...
Modern Science Behind Old Health Adages
Health Unveiled with Dr. Dan - December 19, 2019 09:00 - 15 minutes ★★★★★ - 40 ratingsIn this episoide, Dr. Dan talk about how modern science backs up old health adages like: "A apple a day keeps the doctor away" "Grain is the staff of life" "An ounce of prevention is worth a pound of cure" "Eat to live, not live to eat" And others...
#55. Plant Based Meat Products—Fad or the Future?
Health Unveiled with Dr. Dan - December 12, 2019 09:00 - 18 minutes ★★★★★ - 40 ratingsEpisode Summary:Dr. Dan discusses the known science around the hot plant based meat industry.Episode References:Flexitarian diet info: https://www.ncbi.nlm.nih.gov/pubmed/30042947Potential health concerns regarding conventional meat: https://jamanetwork.com/journals/jama/article-abstract/2749260P...
#54. Natural Products From the Sea and Their Ability to Promote Health
Health Unveiled with Dr. Dan - December 05, 2019 09:00 - 25 minutes ★★★★★ - 40 ratingsEpisode Summary:Natural products from the sea and their ability to promote human health is the topic Dr. Dan tackles in this episode.Episode References:Review on astaxanthin health benefits: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3917265/Astaxanthin and skin health: https://www.ncbi.nlm.nih...
#53. Shilajit—“Mountain Blood” with Interesting Health Properties
Health Unveiled with Dr. Dan - November 28, 2019 09:00 - 16 minutes ★★★★★ - 40 ratingsEpisode Summary:Dr. Dan discusses the science behind Shilajit—a new health ingredient on the market.Episode References:Shilajit found in Antartica: https://www.ncbi.nlm.nih.gov/pubmed/18996940Mythical origins of shilajit: https://krishnamurti.abundanthope.org/index_htm_files/The-Bhagavata-Purana....
#52. The Real Science Behind the Vaccination Debate
Health Unveiled with Dr. Dan - November 21, 2019 09:00 - 21 minutes ★★★★★ - 40 ratingsEpisode Summary:Listen as Dr. Dan discusses both sides of the vaccination debates and breaks down the accurate science.Episode References:Thiomersal is not responsible for autism: https://www.ncbi.nlm.nih.gov/pubmed/17168158Legal battles of thiomersal and autism: https://www.ncbi.nlm.nih.gov/pubm...
#51. Natural Products for Women’s Health
Health Unveiled with Dr. Dan - November 14, 2019 09:00 - 22 minutes ★★★★★ - 40 ratingsEpisode Summary:Dr. Dan discusses natural products that can help with PMS, PMDD, UTIs, morning sickness, breastfeeding, and menopause.Natural Ingredients to Help with PMS:Chaste-treeZinc Calcium Vitamin D3Phosphatidyl serine and phosphatidic acidJustica pectoralis (water willow)Natural Ingredient...
#50. GMOs—Real Science, Potential Benefits, and Possible Concerns
Health Unveiled with Dr. Dan - November 07, 2019 09:00 - 26 minutes ★★★★★ - 40 ratingsEpisode Summary:Dr. Dan breaks down the actual science behind the safety and efficacy of genetically modified organisms (GMOs)Topics discussed are as follows:What are genetically modified organisms (GMOs)?Scientific literature behind the potential benefits of GMOsLiterature on the potential dange...
#49. How to Choose Effective Supplements?
Health Unveiled with Dr. Dan - October 31, 2019 08:00 - 23 minutes ★★★★★ - 40 ratingsEpisode Summary:With thousands of supplements to choose from, Dr. Dan explains what to look for in order to find science-based products that can support human health.Principles For Picking Out a Science-Based Supplement:Avoid Pixie-dusting/Witches Brew Formulations Steer Clear of Proprietary Blen...
#48. Mindfulness—Promoting Health by Looking From Within
Health Unveiled with Dr. Dan - October 24, 2019 08:00 - 22 minutes ★★★★★ - 40 ratingsEpisode Summary:Mindfulness and its ability to improve human health is the topic Dr. Dan address in this episode. Episode References:Wikipedia has a nice introduction to mindfulness: https://en.wikipedia.org/wiki/MindfulnessStress and anxiety reduction via mindfulness: https://www.ncbi.nlm.nih.go...
#47. Phytoceramides—Facelift in a Bottle?
Health Unveiled with Dr. Dan - October 17, 2019 08:00 - 18 minutes ★★★★★ - 40 ratingsEpisode Summary:Dr. Dan breaks down the actual science behind the hot trend of phytoceramides.Episode References:Dr. Oz—How to Fake a Facelift Campaign: https://www.doctoroz.com/episode/how-drop-decade-5-secrets-cheat-your-age?video_id=1937182025001Ceramides Improve Skin Condition: https://www.nc...
#46. Camel Milk—Latest Science on this Hot Health Trend
Health Unveiled with Dr. Dan - October 10, 2019 08:00 - 8 minutes ★★★★★ - 40 ratingsEpisode Summary:Dr. Dan discusses the science behind the hot trend of camel milk and its anti-diabetic properties. Episode References:Zero prevalence of diabetes in rural India where camel milk is consumed: https://www.ncbi.nlm.nih.gov/pubmed/17098321See here for a review article on the health be...
#45. Intermittent Fasting—Current Science
Health Unveiled with Dr. Dan - October 03, 2019 08:00 - 20 minutes ★★★★★ - 40 ratingsEpisode Summary: Dr. Dan breaks down the known science regarding intermittent fasting. Topics discussed are as follows: Introduce intermittent fasting Different types of intermittent fasting Intermittent fasting in the scientific literature Potential mode of action of intermittent fasting...
#45. Intermittent Fasting—Current Science
Health Unveiled with Dr. Dan - October 03, 2019 08:00 - 20 minutes ★★★★★ - 40 ratingsEpisode Summary:Dr. Dan breaks down the known science regarding intermittent fasting.Topics discussed are as follows:Introduce intermittent fastingDifferent types of intermittent fastingIntermittent fasting in the scientific literature Potential mode of action of intermittent fastingChallenges an...
#44. Are Essential Oils Essential for Good Health?
Health Unveiled with Dr. Dan - September 26, 2019 00:00 - 29 minutes ★★★★★ - 40 ratingsEpisode Summary:Dr. Dan discusses what is known in the scientific literature about the health benefits, challenges, and future outlook of essential oils.Topics discussed are as follows:Definition of essential oilMolecular composition of essential oilsWhat is the actual published science behind es...
#43. Elderberry—Facts and Fiction
Health Unveiled with Dr. Dan - September 20, 2019 03:00 - 21 minutes ★★★★★ - 40 ratingsEpisode Summary:The actual science regarding elderberry is the topic Dr. Dan tackles on this episode.Episode References:Elderberry as a food colorant: https://www.ncbi.nlm.nih.gov/pubmed/31247974Phytonutrients in elderberry: https://www.ncbi.nlm.nih.gov/pubmed/29241318Elderberry reduces cold-like...
#42. The Actual Science Behind the Keto Diet
Health Unveiled with Dr. Dan - September 12, 2019 08:00 - 23 minutes ★★★★★ - 40 ratingsEpisode Summary:Dr. Dan discusses what is actually known in the scientific literature regarding the keto diet.Episode References:The keto diet in the treatment of drug resistant epilepsy: https://www.ncbi.nlm.nih.gov/pubmed/31204451See here for a good review on the science of the ketones diet: ht...
#41. Eating Our Way to a Healthy Blood Pressure
Health Unveiled with Dr. Dan - September 05, 2019 08:00 - 22 minutes ★★★★★ - 40 ratingsEpisode Summary:Dr. Dan discusses a science-based eating pattern that can lower blood pressure.Episode References:Blood pressure prevalence by the WHO: https://www.who.int/gho/ncd/risk_factors/blood_pressure_prevalence_text/en/Original New England Journal of Medicine report on the Dietary Approac...
#40. Repelling Insects the Science-Based Way
Health Unveiled with Dr. Dan - August 29, 2019 08:00 - 30 minutes ★★★★★ - 40 ratingsEpisode Summary:Dr. Dan describes the best science-based methods to repel those pesky mosquitos.Topics discussed are as follows:Synthetically derived insect repellents Naturally derived insect repellentsFactors that attract or repel mosquitosSummary and future outlookEpisode References:See here f...
#39. Healthy Eating—Vignette #1
Health Unveiled with Dr. Dan - August 22, 2019 08:00 - 14 minutes ★★★★★ - 40 ratingsThe word "diet" is my most hated word in the english language. Diet means short term, non-sustainable, drudgery, gimmicky, burden, and pain. In this episode I discuss basic princioles of how one can eat healthy food sustainably long term—as opposed to a white-knuckle diet.
#38. The Bean Diet—Brilliant or Bunk?
Health Unveiled with Dr. Dan - August 15, 2019 08:00 - 24 minutes ★★★★★ - 40 ratingsEpisode Summary:The scientific efficacy of the popular bean diet is the topic tackled by Dr. Dan on this episode.Topics discussed are as follows:What is the bean diet?Nutritional composition of beansScientific literature on the bean dietIs the bean diet scientifically legit?Future outlook and sum...
#37. Mushrooms and Their Science-Based Health Benefits
Health Unveiled with Dr. Dan - August 08, 2019 02:00 - 27 minutes ★★★★★ - 40 ratingsEpisode Summary:Dr. Dan discusses the scientific literature behind different types of mushrooms.Topics discussed are as follows:Introduction to mushroomsMushrooms with science based evidenceBest ways to get mushrooms into our dietsFuture outlook and summary Episode References:Reishi mushroom and ...
#36. Microplastics—A Lurking Danger No One is Talking About
Health Unveiled with Dr. Dan - August 01, 2019 08:00 - 16 minutes ★★★★★ - 40 ratingsEpisode Summary:Microplastics and their implications in human health is the topic Dr. Dan addresses this week. Topics discussed are as follows:What are microplastics? Scientific literature on microplastics and human healthFoods that may be high in microplasticsFuture outlook and summary Episode R...
#35. Weight Loss—The Universal Desire and How to Achieve it
Health Unveiled with Dr. Dan - July 25, 2019 08:00 - 21 minutes ★★★★★ - 40 ratingsEpisode Summary:Dr. Dan shares a simple formula for prolonged sustained weight loss based on sound scientific principles.Topics discussed are as follows:Nutritional ingredients in the scientific literature that can promote weight loss Dr. Dans formula for healthy, sustained weight lossFuture outl...
#34. Eye Health—How to See our Way to Better Health
Health Unveiled with Dr. Dan - July 18, 2019 08:00 - 19 minutes ★★★★★ - 40 ratings#35. Episode Summary: In this episode Dr. Dan talks about different science-based strategies to support eye health. Topics discussed are as follows: Eye Health Compounds that can support eye health What can we do to protect our vision What to look for in an eye health supplement Future ...
#34. Eye Health—How to See our Way to Better Health
Health Unveiled with Dr. Dan - July 18, 2019 08:00 - 19 minutes ★★★★★ - 40 ratings#35. Episode Summary:In this episode Dr. Dan talks about different science-based strategies to support eye health.Topics discussed are as follows:Eye Health Compounds that can support eye healthWhat can we do to protect our visionWhat to look for in an eye health supplementFuture outlook and sum...
#33. Honey—Sugar or Superfood Elixir?
Health Unveiled with Dr. Dan - July 11, 2019 07:00 - 32 minutes ★★★★★ - 40 ratingsEpisode Summary:The incredible science-based benefits of honey is the focus of this podcast. Topics discussed are as follows:Honey: Background and introduction Health benefits of honey in the scientific literatureWhat to look for in a honey?Future outlook and summary Episode References:Traditiona...
#32. Plant Hunting Adventures of Dr. Dan
Health Unveiled with Dr. Dan - July 04, 2019 08:00 - 26 minutes ★★★★★ - 40 ratingsPlants and the need to study them Plants have been used since the dawn of time for food, shelter, transportation and medicine—not to mention they produce the very oxygen we breathe! Why study plants 50% of all anticancer drugs and 30% of all pharmaceutical drugs are from plants600,00 species of p...
#31. Finding our Health Numbers—A 6 Month Recap
Health Unveiled with Dr. Dan - June 27, 2019 07:00 - 12 minutes ★★★★★ - 40 ratingsEpisode Summary:Dr. Dan recaps key information shared from the first 6 months of the podcast on how to promote health.Nutrition Principles: Eat Dr. Dan’s Epinutrient Diet or Epi Diet Include the following foods that are naturally rich in EPINUTRIENTS in your daily regiment: 1 apple 1 orange 2 tab...
#30. Fiber—Health Benefits of the King of Macronutrients
Health Unveiled with Dr. Dan - June 20, 2019 06:00 - 34 minutes ★★★★★ - 40 ratingsEpisode Summary:Dr. Dan discusses the incredible health benefits of fiber consumption as found in the scientific literature.Topics discussed are as follows:Introduction to fiber Health benefits of fiberHow much fiber should I be eating?Good sources of fiber Future outlook and summary Episode Refe...
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