#39. Healthy Eating—Vignette #1
Health Unveiled with Dr. Dan
English - August 22, 2019 08:00 - 14 minutes - 10.1 MB - ★★★★★ - 40 ratingsAlternative Health Health & Fitness Science Nature health nutrition diet exercise supplementation alternative health wellness nutritional supplements cbd microbiome Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #38. The Bean Diet—Brilliant or Bunk?
Next Episode: #40. Repelling Insects the Science-Based Way
The word "diet" is my most hated word in the english language. Diet means short term, non-sustainable, drudgery, gimmicky, burden, and pain. In this episode I discuss basic princioles of how one can eat healthy food sustainably long term—as opposed to a white-knuckle diet.