Health Unveiled with Dr. Dan artwork

Health Unveiled with Dr. Dan

63 episodes - English - Latest episode: over 4 years ago - ★★★★★ - 40 ratings

There is so much confusion today on how to be healthy. Ideas not rooted in science are masqueraded about as truth causing confusion—and potential danger—as people engage in health practices not validated by bonafide scientific research. This confusion has created a knowledge gap and is impeding the progress of individuals to achieve optimal health.The mission of Health Unveiled is to bridge this health knowledge gap by uncovering science-based research and accurately educating the world on topics related to proper nutrition, exercise, supplementation and general wellness.

Alternative Health Health & Fitness Science Nature health nutrition diet exercise supplementation alternative health wellness nutritional supplements cbd microbiome
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Episodes

Modern Science Behind Old Health Adages

December 19, 2019 09:00 - 15 minutes - 10.3 MB

In this episoide, Dr. Dan talk about how modern science backs up old health adages like: "A apple a day keeps the doctor away" "Grain is the staff of life" "An ounce of prevention is worth a pound of cure" "Eat to live, not live to eat" And others...

Modern Science Behind Old Health Adages

December 19, 2019 09:00 - 15 minutes - 10.3 MB

In this episoide, Dr. Dan talk about how modern science backs up old health adages like:"A apple a day keeps the doctor away""Grain is the staff of life""An ounce of prevention is worth a pound of cure""Eat to live, not live to eat"And others...

#55. Plant Based Meat Products—Fad or the Future?

December 12, 2019 09:00 - 18 minutes - 12.5 MB

Episode Summary:Dr. Dan discusses the known science around the hot plant based meat industry.Episode References:Flexitarian diet info: https://www.ncbi.nlm.nih.gov/pubmed/30042947Potential health concerns regarding conventional meat: https://jamanetwork.com/journals/jama/article-abstract/2749260Plant based meats might be more part friendly than conventional meat: https://www.nature.com/articles/s41598-019-46590-1.pdfPlant based meat products are higher in salt and carbohydrates/sugars than re...

#54. Natural Products From the Sea and Their Ability to Promote Health

December 05, 2019 09:00 - 25 minutes - 17.3 MB

Episode Summary:Natural products from the sea and their ability to promote human health is the topic Dr. Dan tackles in this episode.Episode References:Review on astaxanthin health benefits: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3917265/Astaxanthin and skin health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5946307/Neuroprotective properties of astaxanthin: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5352583/Astaxanthin and anti-aging: https://www.researchgate.net/publication/327916...

#53. Shilajit—“Mountain Blood” with Interesting Health Properties

November 28, 2019 09:00 - 16 minutes - 11.4 MB

Episode Summary:Dr. Dan discusses the science behind Shilajit—a new health ingredient on the market.Episode References:Shilajit found in Antartica: https://www.ncbi.nlm.nih.gov/pubmed/18996940Mythical origins of shilajit: https://krishnamurti.abundanthope.org/index_htm_files/The-Bhagavata-Purana.pdfOrigin of shilajit is still unknown: https://www.ncbi.nlm.nih.gov/pubmed/22557605Beauty from within properties of shilajit: https://www.ncbi.nlm.nih.gov/pubmed/31161927Shilajit promotes muscle rete...

#52. The Real Science Behind the Vaccination Debate

November 21, 2019 09:00 - 21 minutes - 14.4 MB

Episode Summary:Listen as Dr. Dan discusses both sides of the vaccination debates and breaks down the accurate science.Episode References:Thiomersal is not responsible for autism: https://www.ncbi.nlm.nih.gov/pubmed/17168158Legal battles of thiomersal and autism: https://www.ncbi.nlm.nih.gov/pubmed/17898095Original lancet paper on MMR vaccine and autism that fueled the debate: https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(97)11096-0/fulltextErratum to the paper published in ...

#51. Natural Products for Women’s Health

November 14, 2019 09:00 - 22 minutes - 15.7 MB

Episode Summary:Dr. Dan discusses natural products that can help with PMS, PMDD, UTIs, morning sickness, breastfeeding, and menopause.Natural Ingredients to Help with PMS:Chaste-treeZinc Calcium Vitamin D3Phosphatidyl serine and phosphatidic acidJustica pectoralis (water willow)Natural Ingredients to Help with PMDD:Chaste-treeNatural Ingredients to Help with UTIs:Cranberry standardized to proanthocyandins (PACs)Natural Ingredients to Help with Morning Sickness:GingerNatural Ingredients to Hel...

#50. GMOs—Real Science, Potential Benefits, and Possible Concerns

November 07, 2019 09:00 - 26 minutes - 18.1 MB

Episode Summary:Dr. Dan breaks down the actual science behind the safety and efficacy of genetically modified organisms (GMOs)Topics discussed are as follows:What are genetically modified organisms (GMOs)?Scientific literature behind the potential benefits of GMOsLiterature on the potential dangers of GMOsThe real issues behind GMOsSummary/future outlookDr. Dan recommendationEpisode References:See here for an article on the population crisis: http://www.fao.org/fileadmin/templates/wsfs/docs/I...

#49. How to Choose Effective Supplements?

October 31, 2019 08:00 - 23 minutes - 16 MB

Episode Summary:With thousands of supplements to choose from, Dr. Dan explains what to look for in order to find science-based products that can support human health.Principles For Picking Out a Science-Based Supplement:Avoid Pixie-dusting/Witches Brew Formulations Steer Clear of Proprietary Blends that don’t give ingredient amountsChoose ingredients that are standardized to bioactive compoundsLook for technology in formulations that make the ingredients more bioavailableBuy supplements where...

#48. Mindfulness—Promoting Health by Looking From Within

October 24, 2019 08:00 - 22 minutes - 15.7 MB

Episode Summary:Mindfulness and its ability to improve human health is the topic Dr. Dan address in this episode. Episode References:Wikipedia has a nice introduction to mindfulness: https://en.wikipedia.org/wiki/MindfulnessStress and anxiety reduction via mindfulness: https://www.ncbi.nlm.nih.gov/pubmed/31601362Mindfulness increases quality of life in cancer patients: https://www.ncbi.nlm.nih.gov/pubmed/31621473Postpartum depression is reducing using mindfulness techniques: https://www.ncbi....

#47. Phytoceramides—Facelift in a Bottle?

October 17, 2019 08:00 - 18 minutes - 12.6 MB

Episode Summary:Dr. Dan breaks down the actual science behind the hot trend of phytoceramides.Episode References:Dr. Oz—How to Fake a Facelift Campaign: https://www.doctoroz.com/episode/how-drop-decade-5-secrets-cheat-your-age?video_id=1937182025001Ceramides Improve Skin Condition: https://www.ncbi.nlm.nih.gov/pubmed/18492188Ceramides Improve Skin Hydration: https://www.ncbi.nlm.nih.gov/pubmed/20646083Improvement of wrinkles using phytoceramides: https://www.researchgate.net/publication/30900...

#46. Camel Milk—Latest Science on this Hot Health Trend

October 10, 2019 08:00 - 8 minutes - 5.56 MB

Episode Summary:Dr. Dan discusses the science behind the hot trend of camel milk and its anti-diabetic properties. Episode References:Zero prevalence of diabetes in rural India where camel milk is consumed: https://www.ncbi.nlm.nih.gov/pubmed/17098321See here for a review article on the health benefits of camel milk: https://www.ncbi.nlm.nih.gov/pubmed/27432772Anticancer properties of camel milk: https://www.ncbi.nlm.nih.gov/pubmed/30583676Anti-diabetic effects of camel milk on type 2 diabete...

#45. Intermittent Fasting—Current Science

October 03, 2019 08:00 - 20 minutes - 14.4 MB

Episode Summary: Dr. Dan breaks down the known science regarding intermittent fasting. Topics discussed are as follows: Introduce intermittent fasting Different types of intermittent fasting Intermittent fasting in the scientific literature  Potential mode of action of intermittent fasting Challenges and potential issues Key takeaways Future outlook Episode References: See here for a review of different types of intermittent fasting: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC45...

#45. Intermittent Fasting—Current Science

October 03, 2019 08:00 - 20 minutes - 14.4 MB

Episode Summary:Dr. Dan breaks down the known science regarding intermittent fasting.Topics discussed are as follows:Introduce intermittent fastingDifferent types of intermittent fastingIntermittent fasting in the scientific literature Potential mode of action of intermittent fastingChallenges and potential issuesKey takeawaysFuture outlookEpisode References:See here for a review of different types of intermittent fasting: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4516560/pdf/nihms663671.p...

#44. Are Essential Oils Essential for Good Health?

September 26, 2019 00:00 - 29 minutes - 20.2 MB

Episode Summary:Dr. Dan discusses what is known in the scientific literature about the health benefits, challenges, and future outlook of essential oils.Topics discussed are as follows:Definition of essential oilMolecular composition of essential oilsWhat is the actual published science behind essential oils?Potential problems with essential oilsKey takeaways and future outlookEpisode References:Essential oils and quorum sensing: https://www.ncbi.nlm.nih.gov/pubmed/31497567Benefit of essentia...

#43. Elderberry—Facts and Fiction

September 20, 2019 03:00 - 21 minutes - 15.1 MB

Episode Summary:The actual science regarding elderberry is the topic Dr. Dan tackles on this episode.Episode References:Elderberry as a food colorant: https://www.ncbi.nlm.nih.gov/pubmed/31247974Phytonutrients in elderberry: https://www.ncbi.nlm.nih.gov/pubmed/29241318Elderberry reduces cold-like symptoms: https://www.ncbi.nlm.nih.gov/pubmed/30670267Flu duration shortened by elderberry: https://www.ncbi.nlm.nih.gov/pubmed/9395631Compounds in elderberry bind to the flu virus: https://www.ncbi....

#42. The Actual Science Behind the Keto Diet

September 12, 2019 08:00 - 23 minutes - 15.9 MB

Episode Summary:Dr. Dan discusses what is actually known in the scientific literature regarding the keto diet.Episode References:The keto diet in the treatment of drug resistant epilepsy: https://www.ncbi.nlm.nih.gov/pubmed/31204451See here for a good review on the science of the ketones diet: https://www.nature.com/articles/ejcn2013116Keto diet can change composition of the microbiome: https://www.cell.com/cell/fulltext/S0092-8674(18)30520-8The keto diet changes levels of microRNA: https://w...

#41. Eating Our Way to a Healthy Blood Pressure

September 05, 2019 08:00 - 22 minutes - 15.6 MB

Episode Summary:Dr. Dan discusses a science-based eating pattern that can lower blood pressure.Episode References:Blood pressure prevalence by the WHO: https://www.who.int/gho/ncd/risk_factors/blood_pressure_prevalence_text/en/Original New England Journal of Medicine report on the Dietary Approaches to Stop Hypertension (DASH) eating plan: https://www.ncbi.nlm.nih.gov/pubmed/9099655/See here for a good review of the DASH eating plan: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5509411/ Subst...

#40. Repelling Insects the Science-Based Way

August 29, 2019 08:00 - 30 minutes - 20.8 MB

Episode Summary:Dr. Dan describes the best science-based methods to repel those pesky mosquitos.Topics discussed are as follows:Synthetically derived insect repellents Naturally derived insect repellentsFactors that attract or repel mosquitosSummary and future outlookEpisode References:See here for a nice review of insect repellents: https://www.ncbi.nlm.nih.gov/pubmed/29410208Effectiveness of DEET: https://www.ncbi.nlm.nih.gov/pubmed/12097535DEET is absorbed through the skin: https://www.ncb...

#39. Healthy Eating—Vignette #1

August 22, 2019 08:00 - 14 minutes - 10.1 MB

The word "diet" is my most hated word in the english language. Diet means short term, non-sustainable, drudgery, gimmicky, burden, and pain. In this episode I discuss basic princioles of how one can eat healthy food sustainably long term—as opposed to a white-knuckle diet.

#38. The Bean Diet—Brilliant or Bunk?

August 15, 2019 08:00 - 24 minutes - 16.7 MB

Episode Summary:The scientific efficacy of the popular bean diet is the topic tackled by Dr. Dan on this episode.Topics discussed are as follows:What is the bean diet?Nutritional composition of beansScientific literature on the bean dietIs the bean diet scientifically legit?Future outlook and summary Episode References:Early reference on the bean diet: https://www.ncbi.nlm.nih.gov/pubmed/5851199Legumes are rich in polyphenols: https://www.ncbi.nlm.nih.gov/pubmed/29113066Bean consumption and c...

#37. Mushrooms and Their Science-Based Health Benefits

August 08, 2019 02:00 - 27 minutes - 19 MB

Episode Summary:Dr. Dan discusses the scientific literature behind different types of mushrooms.Topics discussed are as follows:Introduction to mushroomsMushrooms with science based evidenceBest ways to get mushrooms into our dietsFuture outlook and summary Episode References:Reishi mushroom and immune health: https://www.ncbi.nlm.nih.gov/pubmed/30317947Metabolic syndrome reduced using reishi mushroom: https://www.ncbi.nlm.nih.gov/pubmed/30806268Safety of reishi mushroom: https://www.ncbi.nlm...

#36. Microplastics—A Lurking Danger No One is Talking About

August 01, 2019 08:00 - 16 minutes - 11.3 MB

Episode Summary:Microplastics and their implications in human health is the topic Dr. Dan addresses this week. Topics discussed are as follows:What are microplastics? Scientific literature on microplastics and human healthFoods that may be high in microplasticsFuture outlook and summary Episode References:See here for a review on microplastics: https://www.ncbi.nlm.nih.gov/pubmed/30116998Preliminary research on microplastics: https://www.umweltbundesamt.at/fileadmin/site/presse/news_2018/UEG_...

#35. Weight Loss—The Universal Desire and How to Achieve it

July 25, 2019 08:00 - 21 minutes - 14.9 MB

Episode Summary:Dr. Dan shares a simple formula for prolonged sustained weight loss based on sound scientific principles.Topics discussed are as follows:Nutritional ingredients in the scientific literature that can promote weight loss Dr. Dans formula for healthy, sustained weight lossFuture outlook and summary Episode References:Obesity statistics in the United States: https://www.cdc.gov/obesity/data/adult.htmlSee here for a review on weight loss ingredients in the scientific literature: ht...

#34. Eye Health—How to See our Way to Better Health

July 18, 2019 08:00 - 19 minutes - 13.7 MB

#35. Episode Summary:In this episode Dr. Dan talks about different science-based strategies to support eye health.Topics discussed are as follows:Eye Health  Compounds that can support eye healthWhat can we do to protect our visionWhat to look for in an eye health supplementFuture outlook and summary Episode References:Statistics on are related macular degeneration (AMD): https://nei.nih.gov/eyedata/amdExcess sugar intake can accelerate cataract formation: https://www.ncbi.nlm.nih.gov/pubmed/...

#34. Eye Health—How to See our Way to Better Health

July 18, 2019 08:00 - 19 minutes - 13.7 MB

#35. Episode Summary: In this episode Dr. Dan talks about different science-based strategies to support eye health. Topics discussed are as follows: Eye Health   Compounds that can support eye health What can we do to protect our vision What to look for in an eye health supplement Future outlook and summary  Episode References: Statistics on are related macular degeneration (AMD): https://nei.nih.gov/eyedata/amd Excess sugar intake can accelerate cataract formation: https://www.ncb...

#33. Honey—Sugar or Superfood Elixir?

July 11, 2019 07:00 - 32 minutes - 22.6 MB

Episode Summary:The incredible science-based benefits of honey is the focus of this podcast. Topics discussed are as follows:Honey: Background and introduction Health benefits of honey in the scientific literatureWhat to look for in a honey?Future outlook and summary Episode References:Traditional Medicine uses for honey: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3758027/Antibacterial benefits of honey: https://www.ncbi.nlm.nih.gov/pubmed/23569748Antiviral activity of honey: https://www.nc...

#32. Plant Hunting Adventures of Dr. Dan

July 04, 2019 08:00 - 26 minutes - 18.3 MB

Plants and the need to study them Plants have been used since the dawn of time for food, shelter, transportation and medicine—not to mention they produce the very oxygen we breathe! Why study plants 50% of all anticancer drugs and 30% of all pharmaceutical drugs are from plants600,00 species of plants on the earth. Less than 5% of plants have been studied for their bioactive compoundsWe need to continue to discover new plants that can help with the health Metabolic Syndrome crisis sweeping th...

#31. Finding our Health Numbers—A 6 Month Recap

June 27, 2019 07:00 - 12 minutes - 8.94 MB

Episode Summary:Dr. Dan recaps key information shared from the first 6 months of the podcast on how to promote health.Nutrition Principles: Eat Dr. Dan’s Epinutrient Diet or Epi Diet Include the following foods that are naturally rich in EPINUTRIENTS in your daily regiment: 1 apple 1 orange 2 tablespoons of cacao nibs Could also substitute1 square at least 85% dark chocolate 1 serving of either broccoli, Brussel sprouts, or cabbage 2 handfuls of nuts like pistachios, almonds, cashews or pecan...

#30. Fiber—Health Benefits of the King of Macronutrients

June 20, 2019 06:00 - 34 minutes - 23.9 MB

Episode Summary:Dr. Dan discusses the incredible health benefits of fiber consumption as found in the scientific literature.Topics discussed are as follows:Introduction to fiber Health benefits of fiberHow much fiber should I be eating?Good sources of fiber Future outlook and summary Episode References:Fiber and weight management: https://www.ncbi.nlm.nih.gov/pubmed/29092878Fiber and blood pressure: https://www.ncbi.nlm.nih.gov/pubmed/29153856Glucose control and fiber: https://www.ncbi.nlm.ni...

#29. Jiaogulan—The Plant of Immortality

June 13, 2019 08:00 - 24 minutes - 11 MB

Episode Summary: In this episode Dr. Dan discusses the amazing science (like anti-diabetic properties) behind a little known medicinal plant called Jiaogulan.  Topics discussed are as follows: Introduce Jiaogulan  Health benefits of Jiaogulan in the scientific literature How to use Jiaogulan Future outlook and summary  Episode References: Saponins are the major bioactive component of Jiaogulan: https://www.ncbi.nlm.nih.gov/pubmed/30965662 Polysaccharides in Jiaogulan can promote imm...

#29. Jiaogulan—The Plant of Immortality

June 13, 2019 08:00 - 24 minutes - 11 MB

Episode Summary:In this episode Dr. Dan discusses the amazing science (like anti-diabetic properties) behind a little known medicinal plant called Jiaogulan. Topics discussed are as follows:Introduce Jiaogulan Health benefits of Jiaogulan in the scientific literatureHow to use JiaogulanFuture outlook and summary Episode References:Saponins are the major bioactive component of Jiaogulan: https://www.ncbi.nlm.nih.gov/pubmed/30965662Polysaccharides in Jiaogulan can promote immune health: https:/...

#28. Cacao—Health Benefits of the Food of the Gods

June 06, 2019 08:00 - 35 minutes - 16.1 MB

Episode Summary:Dr. Dan discusses the health benefits and new science behind chocolate.  Topics discussed are as follows:Introduction to cacao Health benefits of cacao in the scientific literatureBest ways to get the health benefits of cacao Future outlook and summary Episode References:History of chocolate: http://exhibits.mannlib.cornell.edu/chocolate/Anti-diabetic properties of cacao: https://www.ncbi.nlm.nih.gov/pubmed/28863367Heart health promoting effects of cocoa flavanols: https://www...

#27. Sunscreen—Safe or Sketchy?

May 30, 2019 08:00 - 44 minutes - 20.6 MB

Episode Summary:Get the accurate facts from Dr. Dan behind the safety, efficacy, and future trends of sunscreen. Topics discussed are as follows:Sunscreen introduction, history, and general conceptComponents of sunscreenScience behind sunscreen useSunscreen application, safety, and regulationsEnvironmental concerns regarding sunscreenWhat to look for in a sunscreen?Future outlook and summary Episode References:Sunscreen components and damage to coral reefs: https://www.ncbi.nlm.nih.gov/pubmed...

#26. Bone Broth—Beneficial or Bogus?

May 23, 2019 08:00 - 21 minutes - 9.86 MB

Episode Summary:Get the latest accurate science from Dr. Dan behind the bone broth rage.  Topics discussed are as follows:Introduction to bone brothBone broth in the scientific literaturePotential drawbacks regarding bone brothSummary and future outlookEpisode References:Trace minerals from bone broth: https://www.ncbi.nlm.nih.gov/pubmed/28804437Something in chicken soup helps to clear airways: https://www.ncbi.nlm.nih.gov/pubmed/359266/Potential anti-inflammatory properties of bone broth: ht...

#25. Ayahuasca Medicine—Help or Hoax?

May 16, 2019 08:00 - 29 minutes - 13.5 MB

Episode Summary:Dr. Dan discusses the efficacy of ayahuasca medicine based on what is known in the scientific literature Topics discussed are as follows:Introduction to ayahuascaMain ingredients and preparation of ayahuascaAyahuasca usage in traditional medicineHard science behind ayahuascaToxicity and mode of action of ayahuascaLegal status of ayahuascaSummary and future outlookEpisode References:General health study on ayahuasca: https://www.ncbi.nlm.nih.gov/pubmed/30732540Ayahuasca and men...

#24. The Scientific Skinny On Diet Sodas

May 09, 2019 09:00 - 16 minutes - 7.78 MB

Episode Summary:Dr. Dan uses science to answer the following question: Are diet sodas good for your health?Topics discussed are as follows:Diet soda by the numbersScientific literature on diet soda consumptionMechanism/mode of actionWhat to drink instead?Summary and future outlookEpisode References:Consumption of sugary sodas and metabolic syndrome: https://www.ncbi.nlm.nih.gov/pubmed/30304842Diet sodas increase levels of inflammation: https://www.ncbi.nlm.nih.gov/pubmed/29378052Connection be...

#23. Chinese Caterpillar Fungus—Natural Himalayan Health Wonder

May 02, 2019 09:00 - 28 minutes - 13.3 MB

Episode Summary:In this episode Dr. Dan talks about the science-based evidence behind Chinese caterpillar fungus—also known as Himalayan viagra.Topics discussed are as follows:Introduction to Chinese caterpillar fungusScience-based health benefits of Chinese caterpillar fungusWhere to find it and how to take it?Problems to overcomeSummary and future outlookEpisode References:Chinese caterpillar fungus and Chinese olympians: https://www.latimes.com/archives/la-xpm-1993-09-12-sp-34485-story.htm...

#22. CoQ10—Health Benefits and Latest Science

April 25, 2019 07:00 - 21 minutes - 9.65 MB

Episode Summary:Dr. Dan discusses the latest science behind why you should be taking a CoQ10 supplement. Topics discussed are as follows:CoQ10: IntroductionHow CoQ10 works in the bodyRecent science behind CoQ10What to look for in a CoQ10 supplementSummary and future outlookEpisode References:CoQ10 supplementation and health: https://www.ncbi.nlm.nih.gov/pubmed/1637852CoQ10 as an antioxidant: http://www.pnas.org/content/87/12/4879CoQ10 supports healthy inflammation: https://www.ncbi.nlm.nih.go...

#21. Nutricosmetics—Promoting Beauty From The Inside Out

April 18, 2019 06:00 - 22 minutes - 10.4 MB

Episode Summary: Topical skincare products only penetrate 20% of the skin. Dr. Dan explains methods by how we can nourish our skin from the inside out. Topics discussed are as follows: Skin health Factors that damage skin health Ingredients that nourish skin from the inside out Summary and future outlook Episode References: Oral collagen intake and skin health: https://www.ncbi.nlm.nih.gov/pubmed/23949208  Collagen consumption improves eczema: https://www.ncbi.nlm.nih.gov/pubmed/2901...

#21. Nutricosmetics—Promoting Beauty From The Inside Out

April 18, 2019 06:00 - 22 minutes - 10.4 MB

Episode Summary:Topical skincare products only penetrate 20% of the skin. Dr. Dan explains methods by how we can nourish our skin from the inside out. Topics discussed are as follows:Skin healthFactors that damage skin healthIngredients that nourish skin from the inside outSummary and future outlookEpisode References:Oral collagen intake and skin health: https://www.ncbi.nlm.nih.gov/pubmed/23949208 Collagen consumption improves eczema: https://www.ncbi.nlm.nih.gov/pubmed/29017796Nail health i...

#20. Human Pheromones—Do They Exist?

April 11, 2019 10:00 - 35 minutes - 16.2 MB

Episode Summary:You’ve likely heard something about human pheromones. In this episode, Dr. Dan tackles this topic and discussing the following:Introduction to smell and volatile organic compounds (VOCs)Chemical communication in other organismsChemical communication in humansSummary and future outlookEpisode References:Story of Oscar the Cat: https://www.nejm.org/doi/pdf/10.1056/nejmp078108See here for a review on odor-evoked memories: https://www.mdpi.com/2076-3425/6/3/22/htm McClintock disco...

#19. Lack of Sleep—The Silent Killer

April 04, 2019 10:00 - 30 minutes - 13.8 MB

Episode Summary:Discussed in this episode is importance of sleep, connection of sleep with overall human health, and science-based methods on how to sleep better.Why is sleep important and how does it help?How does lack of sleep impact health?How to sleep better?Summary and future outlookEpisode References:Sleep helps to clean the brain: http://science.sciencemag.org/content/342/6156/373Sleep helps to allocate resources: https://www.ncbi.nlm.nih.gov/pubmed/29016625Sleep and cognitive function...

#18. Pesticides and Human Health

March 28, 2019 10:00 - 26 minutes - 12 MB

Episode Summary:This episode accurately explains the current science behind pesticide use and human health.Pesticides: An introduction Scientific literature on pesticide use and human healthNew methods to deter pests on plantsWays to protect ourselves from pesticidesSummary and future outlookEpisode References:Monsanto glycophosphate lawsuit: https://www.npr.org/2018/08/10/637722786/jury-awards-terminally-ill-man-289-million-in-lawsuit-against-monsanto2015 WHO paper listing 5 pesticides as “p...

#17. The Microbiome—Myth or Miracle?

March 21, 2019 10:00 - 35 minutes - 16.3 MB

Episode Summary:The microbiome—the trillions of good bacterial cells living in us—and their profound impact on human health is the topic of this episode. Topics discussed are the following:Microbiome: Introduction Implications of the microbiomeWays to promote a healthy microbiomeSummary and future outlook Episode References:Microbiome obesity study on identical twins: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2677729/ Microbiome differences in centenarians: https://www.ncbi.nlm.nih.gov/pub...

#16. Telomeres and Aging—Legit or Laughable?

March 14, 2019 10:00 - 29 minutes - 13.4 MB

Episode Summary:This episode discusses telomeres and aging. Is it the fountain of youth?Topics discussed are the following:Telomeres—what are they?Telomeres and the aging processClinical studies on telomeres and human healthPotential ways to limit telomere shorteningFuture outlook and summaryEpisode References:Discovery of the structure of telomerase: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6223129/ Nobel prize for the discovery of telomerase: https://www.nobelprize.org/prizes/medicine/2...

#15. Kombucha—Potion or Promise?

March 07, 2019 11:00 - 28 minutes - 12.9 MB

Episode Summary:Kombucha—science and details—is the topic of this episode.Topics discussed are the following:Introduction to KombuchaHow to make KombuchaKombucha Benefits and scientific reviewPotential dangers/problems with KombuchaFuture outlook/opportunities for KombuchaEpisode References:2003 paper on Kombucha in the scientific literature: https://reader.elsevier.com/reader/sd/pii/S1047279718307385?token=D8F54D348F5FCE9EE5EA8310FD1984221D79EF0D74F81BDC1F6DEA856D311F2CD083222A79959CE249F120...

#14. Omega-3 Fatty Acids—Current Science and Future Trends

February 28, 2019 11:00 - 28 minutes - 13.1 MB

Episode Summary:This episode chronicles the discovery, current science and mode of action of omega-3 fatty acids—along with what to look for in an omega-3 supplement. Topics discussed are the following:Discovery of omega-3 fatty acidsHealth benefits of omega-3 from the scientific literatureOmega-3 deficiency in the dietMode of action of omega-3What to look for in an omega-3 supplementEpisode References:Paper in the Lancet recounting the initial discovery of omega-3 fatty acids in Greenland Es...

#13. The Multivitamin—Essential for Health or a Waste of Money?

February 21, 2019 11:00 - 20 minutes - 9.39 MB

Episode Summary:This episode tackles the following question— is taking a multivitamin essential for health or essentially a waste of money?Topics discussed are the following:Multivitamin—the iconic supplementScientific research regarding the efficacy of a multivitaminTakeaways from the researchSummary and recommendationEpisode References:See here for a historical review on how the term vitamin came about: https://www.acs.org/content/acs/en/education/whatischemistry/landmarks/vitamin-b-complex...

#12. Alkaline Water—Basic for Health or Basically Marketing?

February 14, 2019 11:00 - 27 minutes - 12.7 MB

Episode Summary:Discussed in this episode is the science behind the alkaline water craze and the perhaps unknown new area of hydrogen-infused water.Topics mentioned are as follows:pH: Introduction Acidification of the environment Alkaline Water: IntroductionScientific research surrounding alkaline waterScientific research around hydrogen waterSummary and takeawaysEpisode References:Alkaline water and reduction of cardiovascular risk in postmenopausal women: https://www.ncbi.nlm.nih.gov/pubmed...