#35. Weight Loss—The Universal Desire and How to Achieve it

English - July 25, 2019 08:00 - 21 minutes - 14.9 MB - ★★★★★ - 40 ratings
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Episode Summary:Dr. Dan shares a simple formula for prolonged sustained weight loss based on sound scientific principles.Topics discussed are as follows:Nutritional ingredients in the scientific literature that can promote weight loss Dr. Dans formula for healthy, sustained weight lossFuture outlook and summary Episode References:Obesity statistics in the United States: https://www.cdc.gov/obesity/data/adult.htmlSee here for a review on weight loss ingredients in the scientific literature: https://www.sciencedirect.com/science/article/pii/S0753332218345554Clinical study on Yerba mate and weight loss: https://www.ncbi.nlm.nih.gov/pubmed/26408319Green tea and weight loss: https://www.ncbi.nlm.nih.gov/pubmed/19597519 Weight reduction using Garcinia cambogia: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5781311/Capsaicin in chili peppers can promote weight loss: https://www.ncbi.nlm.nih.gov/pubmed/27899046Caloric restriction is key for weight loss: https://www.ncbi.nlm.nih.gov/pubmed/29651021Time restricted feeding can prevent obesity and metabolic syndrome: https://www.ncbi.nlm.nih.gov/pubmed/30174302