#31. Finding our Health Numbers—A 6 Month Recap
Health Unveiled with Dr. Dan
English - June 27, 2019 07:00 - 12 minutes - 8.94 MB - ★★★★★ - 40 ratingsAlternative Health Health & Fitness Science Nature health nutrition diet exercise supplementation alternative health wellness nutritional supplements cbd microbiome Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episode Summary:Dr. Dan recaps key information shared from the first 6 months of the podcast on how to promote health.Nutrition Principles: Eat Dr. Dan’s Epinutrient Diet or Epi Diet Include the following foods that are naturally rich in EPINUTRIENTS in your daily regiment: 1 apple 1 orange 2 tablespoons of cacao nibs Could also substitute1 square at least 85% dark chocolate 1 serving of either broccoli, Brussel sprouts, or cabbage 2 handfuls of nuts like pistachios, almonds, cashews or pecans One slice whole wheat or rye bread (homemade if possible) 2 tablespoons raw honey Lifestyle Principles: Sleep 6-8 hrs/day Meditate and exercise the brain 15 minutes/day Wear sunscreen when going into intense sun situations Supplementation: CoQ10Fish OilCBDAdaptogens (l-theanine, rhodiola, bacopa, ashwaghanda, magnolia bark, lemon balm)Nutricosmetic supplement Microbiome enhancing products (e.g. fiber supplement, probiotic supplement)Jiaogulan