Latest New mums Podcast Episodes
Pro Triathlete and Mom Vanessa Pereira
Active Mothers Podcast - November 10, 2020 09:00 - 41 minutesToday I’m really happy to be chatting with one of the most aspiring Pro triathletes within the field, Vanessa Pereira and is the end of season 1 here on days with L Podcast. Vanessa is a top Portuguese female long-distance triathlete. The first and only Portuguese to qualify in the Age Group f...
Pro Triathlete and Mom Vanessa Pereira
Active Mothers Podcast - November 10, 2020 09:00 - 41 minutesToday I’m really happy to be chatting with one of the most aspiring Pro triathletes within the field, Vanessa Pereira and is the end of season 1 here on days with L Podcast. Vanessa is a top Portuguese female long-distance triathlete. The first and only Portuguese to qualify in the Age Group f...
Running and Triathlon MumCoach Laura Miller
Active Mothers Podcast - November 03, 2020 08:00 - 47 minutes“You gotta celebrate the wins no matter how small, there’s no size” Yes, and how true is this? Today and every Tuesday I say the same thing but couldn't be more true... I had so much fun chatting with today's guest Laura Miller. She talks about how she got to be a triathlon and running coach...
Running and Triathlon MumCoach Laura Miller
Active Mothers Podcast - November 03, 2020 08:00 - 47 minutes“You gotta celebrate the wins no matter how small, there’s no size” Yes, and how true is this? Today and every Tuesday I say the same thing but couldn't be more true... I had so much fun chatting with today's guest Laura Miller. She talks about how she got to be a triathlon and running coach...
Chief of WITSUP and Mom - Stef Hanson
Active Mothers Podcast - October 27, 2020 08:00 - 32 minutesThe theme of triathlon is ongoing! There's so much to learn with women around triathlon though, so I couldn't resist to reach out to a few more Tri-moms that could share a little bit about their passion for the sport and their motherhood experiences. If triathlon is also a passion of yours th...
Chief of WITSUP and Mom - Stef Hanson
Active Mothers Podcast - October 27, 2020 08:00 - 32 minutesThe theme of triathlon is ongoing! There's so much to learn with women around triathlon though, so I couldn't resist to reach out to a few more Tri-moms that could share a little bit about their passion for the sport and their motherhood experiences. If triathlon is also a passion of yours th...
Pregnancy Wellness & PCOS With Andrea Grace
Active Mothers Podcast - October 20, 2020 07:00 - 38 minutesThere’s so much to learn around what we should eat and what we shouldn't eat while pregnant and there's a lot of information that sometimes can cause confusion. When it comes to nutrition I like to follow a balanced diet - everything in moderation. But this does not always go to plan... I do l...
Pregnancy Wellness & PCOS With Andrea Grace
Active Mothers Podcast - October 20, 2020 07:00 - 38 minutesThere’s so much to learn around what we should eat and what we shouldn't eat while pregnant and there's a lot of information that sometimes can cause confusion. When it comes to nutrition I like to follow a balanced diet - everything in moderation. But this does not always go to plan... I do l...
Mom and Pro Triathlete - Ana Filipa Santos
Active Mothers Podcast - October 13, 2020 07:00 - 51 minutesTriathlon has been one of my favourite sports for quite some time now, and I had the opportunity to speak with incredible Pro mother triathletes for the past few weeks where they shared their active pregnancy experience, recovery and motherhood journey, and this left me thinking that women are i...
Mom and Pro Triathlete - Ana Filipa Santos
Active Mothers Podcast - October 13, 2020 07:00 - 51 minutesTriathlon has been one of my favourite sports for quite some time now, and I had the opportunity to speak with incredible Pro mother triathletes for the past few weeks where they shared their active pregnancy experience, recovery and motherhood journey, and this left me thinking that women are i...
Pilates, Pelvic Health and IVF with Nikki Bergen
Active Mothers Podcast - October 06, 2020 07:00 - 35 minutesAre you a Pilates lover? and How about Pilates during pregnancy? It seems that Pilates has been an effective low-impact workout for quite some time now, and also a very popular form of exercise for all stages of pregnancy. If you choose Pilates as a form of physical activity during your pregn...
Mom and Pro Triathlete - Michelle Vesterby
Active Mothers Podcast - September 29, 2020 07:00 - 30 minutesWelcome back everyone! I'm so excited to be sharing this interview with you today. As some of you probably know, triathlon is a sport that I came across 6 years ago, and which I got really into, straight away. This summer, I had the pleasure to chat with one of my favourite Pro triathletes, ...
Maternal Mental Health and Two High-Risk Success Pregnancies
Active Mothers Podcast - September 22, 2020 06:00 - 44 minutesHappy Tuesday Everyone! Welcome back and thank you for stopping by In today's episode, we have therapist Christina discussing maternal mental health and postpartum anxiety and depression. Christina shares her experience with her two high-risk pregnancies success stories. She is a mom of two...
Maternal Mental Health and Two High-Risk Success Pregnancies
Active Mothers Podcast - September 22, 2020 06:00 - 44 minutesHappy Tuesday Everyone! Welcome back and thank you for stopping by In today's episode, we have therapist Christina discussing maternal mental health and postpartum anxiety and depression. Christina shares her experience with her two high-risk pregnancies success stories. She is a mom of two...
Moms Life's Body Transformation
Active Mothers Podcast - September 15, 2020 06:00 - 31 minutesWelcome back to another episode here on Days With L Podcast. Today I’m excited to introduce you to our special guest Jen Henney, an active mother of 2, and health fitness coach. She will be sharing her story and journey into motherhood, and also the "Bodybeach" transformation journey that cha...
Ironmom: Kylie Brown
Active Mothers Podcast - September 08, 2020 08:00 - 20 minutesWelcome to the first episode here in Days With L Podcast! This week, I'm delighted to be chatting with an amazing guest from New Zealand, Kylie Brown. She is an Ironmom and believes that staying active is the way forward even when you are pregnant. She will be sharing her experience as an acti...
Pelvic Health, Pregnancy Preparation & Exercise
Active Mothers Podcast - September 08, 2020 08:00 - 27 minutesWelcome to days With L Podcast! I'm so happy that my friend Marta de Oliveira, a specialist in women's and men's pelvic health physiotherapist, is joining us with her excellent knowledge. She will be talking us through the mysteries of the pelvic floor and what advice she has for us when prep...
Days With L Podcast is Live
Active Mothers Podcast - August 26, 2020 13:00 - 2 minutesWelcome to Days With L Podcast, a podcast about active women, wellbeing and journey to motherhood. Here we will encourage you to stay active and adapt to life's challenges in the best way possible. Lana will be chatting with health experts and many special guests that will be sharing their pers...
Active Mothers Podcast is now live!
Active Mothers Podcast - August 26, 2020 13:00 - 2 minutesWelcome to Active Mothers Podcast, a podcast about active women, wellbeing and journey to motherhood. Here we will encourage you to stay active and adapt to life's challenges in the best way possible. Lana will be chatting with health experts and many special guests that will be sharing their p...
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