Pelvic Health, Pregnancy Preparation & Exercise

Welcome to days With L Podcast!

I'm so happy that my friend Marta de Oliveira, a specialist in women's and men's pelvic health physiotherapist, is joining us with her excellent knowledge.

She will be talking us through the mysteries of the pelvic floor and what advice she has for us when preparing for pregnancy.

Marta helps us understand the importance of exercise in all stages of pregnancy and explains what women could do before pregnancy that can help active women on their journey to motherhood.

This episode will give you a brief idea of why the pelvic floor is such an important topic to be discussed when you are active and planning to become a mom.

Please leave any questions that you might like to ask us to include in the next episodes with Marta.

If you would like to know where to find Marta visit her on her Instagram @pelvictalks_ or through her website on www.martadeoliveira.com

And to find a physiotherapist near you in the UK ( England and Wales) find here 

If you enjoyed this episode please share and subscribe, it helps us reach more women that might need this information.

Thank you for listening!

Lana 

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