Active Mothers Podcast
49 episodes - English - Latest episode: almost 3 years ago -Welcome to Active Mothers Podcast.A place dedicated to all women, their wellbeing and journey to motherhood, hosted by Lana Farinha. In this Podcast, you will have the chance to listen to incredible stories shared by many special guests, from leading health specialists, Pro mother athletes to many more inspiring active women around the world. Together we will try to encourage and motivate you to stay active during all stages of pregnancy and beyond. Our guests will make sure that you feel more confident and reassured on staying active, and healthy in your journey to motherhood. Each week we'll share information on nutrition, mental health, pelvic health, and different forms of physical exercise on all stages of pregnancy. Connect with Lana on Instagram @dayswithzing or at www.dayswithzing.com
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Episodes
Exercise during and after pregnancy with Professor Greg Whyte
August 03, 2021 08:00 - 48 minutes - 33.5 MBThis episode was recorded back in May, where I had the pleasure to chat with a physical exercise expert. Dr. Greg Whyte. Greg is the foremost authority on Exercise Physiology and Sports and Exercise Performance in the UK. An internationally recognised expert in the field, Greg has extensive professional experience assessing, treating, and improving the performance of patients, sporting enthusiasts, and athletes ranging from cancer sufferers to celebrities attempting their first mountain su...
Hypnobirthing with Claire
July 27, 2021 07:00 - 38 minutes - 26.7 MBHi everyone and welcome back to the active mother's podcast. It has been a long time since I’ve edited an episode. But I thought I could leave you with my last two conversations from when I was still pregnant back in May. Life is now very different and busier than before. But I'm hoping to bring more amazing guests once this motherhood life settles into some kind of routine. So back in May, I had the pleasure to speak to Claire, the founder, and host of the hypnobirthing podcast. And in ...
How To Hydrate The Right Way.
June 29, 2021 07:00 - 33 minutes - 23.2 MBHi everyone and welcome back to another episode of the active mother's podcast with me lana Farinha. In today’s episode, I’ve invited Kaely, an Integrative & Functional Medicine Dietitian in Southern California with a passion for making health and nutrition information a little easier for you to understand and put to use in your already busy lives. I asked her if we could concentrate on one single topic. So today Kaely will chat about hydration, how to hydrate the right way, and why stay...
Mini Series EP04: Running During Pregnancy with Ellie
June 22, 2021 07:00 - 35 minutes - 24.6 MBHi everyone and welcome back to our last episode of the running through pregnancy mini-series of active mothers podcast. I would love to know what you thought about this mini-series and if it helped you on your journey as a runner mother. Or if you are a new mum how different running was for you during your pregnancy. Today our last guest is once again another keen runner, Ellie. She that managed to run throughout her pregnancy and so she will be sharing a little bit of her running bac...
Mini Series EP03: Running During Pregnancy With Nikki
June 15, 2021 07:00 - 28 minutes - 19.7 MBHi everyone and welcome back to another episode of the running through pregnancy series of active mothers podcast. Running is one of my passions and I know how difficult it is to stop running when it’s needed. But I was curious to know how some mums did carry on running throughout their pregnancies. And by chatting with them it just shows how different we all are from each other. And that we shouldn't compare our journeys to other mums, but rather be inspired and carry on listening to our ...
Mini Series EP02: Running During Pregnancy with Kelly
June 08, 2021 07:00 - 31 minutes - 21.5 MBHi everyone and welcome back to another episode of the active mother podcast. The aim of this mini-series is to be able to share real inspirational stories of amazing women that ran throughout their pregnancy. To understand their running background, how they manage to run throughout pregnancy, and the difficulties they faced along the way. Today with have Kelly as our guest where she chats about her running background and all the way up to her experience running through pregnancy. Con...
Mini Series EP02: Running During Pregnancy with Kelly
June 08, 2021 07:00 - 31 minutes - 21.5 MBHi everyone and welcome back to another episode of the active mother podcast. The aim of this mini-series is to be able to share real inspirational stories of amazing women that ran throughout their pregnancy. To understand their running background, how they manage to run throughout pregnancy, and the difficulties they faced along the way. Today with have Kelly as our guest where she chats about her running background and all the way up to her experience running through pregnancy. Con...
Mini Series EP 01: Running During Pregnancy with Kasia
June 01, 2021 06:00 - 41 minutes - 28.4 MBHi everyone and welcome back to another episode of the active mother's podcast. The aim of this mini-series is to be able to share real inspirational stories of amazing women that ran throughout their pregnancy. To understand their running background, how they manage to run throughout pregnancy, and the difficulties they faced along the way. We are starting with what I would say a very brave and courageous mom, who decided at 7 months pregnant to sign up for one of the most difficult u...
Mini Series EP 01: Running During Pregnancy with Kasia
June 01, 2021 06:00 - 41 minutes - 28.4 MBHi everyone and welcome back to another episode of the active mother's podcast. The aim of this mini-series is to be able to share real inspirational stories of amazing women that ran throughout their pregnancy. To understand their running background, how they manage to run throughout pregnancy, and the difficulties they faced along the way. We are starting with what I would say a very brave and courageous mom, who decided at 7 months pregnant to sign up for one of the most difficult u...
How To Break A Bad Habit with Dr. Judson Brewer
April 27, 2021 07:00 - 31 minutes - 21.8 MBHi everyone and welcome back to the last episode of this Month. And today we have Dr. Judson Brewer. A psychiatrist and neuroscientist who has studied the science of addictions for twenty years. What to expect from this episode? - how we can tap into the very processes that encourage addictive behaviors in order to step out of them. - the mechanisms of habit and addiction formation - how the practice of mindfulness can help interrupt these habits. I hope you enjoy listening Lana x ...
Meet The Mom Who Run A Mile Under 6 Minutes at 9 Months Pregnant.
April 20, 2021 06:00 - 39 minutes - 27.1 MBHi everyone and welcome back to another episode of active mothers podcast. I hope you are all feeling well. If you are a mom listening to this podcast I hope your pregnancy is going well. Remember to take one day at a time. In today’s episode, I chat with an incredible new mom, Makenna Miller. She managed to run 1 mile under 6 minutes at 9 months pregnant. But this did not come out of anywhere, she has been training at a professional level before her pregnancy and so continued to train thro...
Maintaining A Healthy Relationship With Your Partner As A New Parent
April 13, 2021 06:00 - 39 minutes - 27 MBHi everyone and welcome back to another episode of active mothers podcast. I hope you all had a lovely Easter holiday and are looking forward to enjoying some more time close to your loved ones now that the lockdown seems to be easing for us here in Wales. So in today’s episode, I bring back to the show Christina, in a past episode she agreed to chat about her motherhood journey and more on anxiety and postnatal depression. And In this episode, we chat about a mixture of different topics...
Maintaining A Healthy Relationship With Your Partner As A New Parent
April 13, 2021 06:00 - 39 minutes - 27 MBHi everyone and welcome back to another episode of active mothers podcast. I hope you all had a lovely Easter holiday and are looking forward to enjoying some more time close to your loved ones now that the lockdown seems to be easing for us here in Wales. So in today’s episode, I bring back to the show Christina, in a past episode she agreed to chat about her motherhood journey and more on anxiety and postnatal depression. And In this episode, we chat about a mixture of different topics...
Looking into Depression & Anxiety in Athletes
April 06, 2021 06:00 - 41 minutes - 28.4 MBHi everyone and welcome back to another episode packed with information for you and your wellbeing. We are ending the month of March with another special guest. Dr. Pippa Jayne. Pippa works as an NHS Psychiatrist in Surrey. She has a passion for sports and in more particular triathlon. In today's episode, she will be sharing her knowledge on depression and anxiety in athletes. And How can we all understand the first signs of depression and or anxiety, and how to reach out for a helping...
Looking into Depression & Anxiety in Athletes
April 06, 2021 06:00 - 41 minutes - 28.4 MBHi everyone and welcome back to another episode packed with information for you and your wellbeing. We are ending the month of March with another special guest. Dr. Pippa Jayne. Pippa works as an NHS Psychiatrist in Surrey. She has a passion for sports and in more particular triathlon. In today's episode, she will be sharing her knowledge on depression and anxiety in athletes. And How can we all understand the first signs of depression and or anxiety, and how to reach out for a helping...
How to improve sleep quality and daytime function?
March 23, 2021 07:00 - 30 minutes - 21.1 MBOn today’s episode Dr. Alex Dimitriu discusses how we can improve sleep quality and daytime function and also the three different stages of sleep. Dr. Alex is a psychiatrist that brings a deep respect for science, philosophy and spirituality into his work. Professionally, Alex has dual board certification in psychiatry and sleep medicine. As a consultation psychiatrist, he specialized in the complex interplay between the mind and body. In his work, Dr. Dimitriu helps his patients optimiz...
How Pro snowboarder Kimmy Fasani balances motherhood
March 16, 2021 09:00 - 28 minutes - 19.3 MBIn today’s episode we have Kimmy Fasani, one of the most talented women in snowboarding. In 2011, Kimmy became the first female snowboarder ever to land a double backflip in both the park and the powder, a landmark achievement in the history of women’s riding. “trying to figure out how and when to start a family was something that is almost unimaginable if you want to maintain your career, especially as a woman. Who is going to stand by me as a sponsor? Will my body be the same? Will my m...
The New Science of how We Walk and why It’s Good for Us
March 09, 2021 09:00 - 42 minutes - 29.3 MBIn today’s episode Dr. Shane Omara joins us in a conversation about walking and the new science of how we walk and why it’s good for us. Dr. Shane is a Neuroscientist and Psychologist, who loves walking and decided to write about it in ways that seem obvious to us but it’s quite refreshing to see it in this simple perspective and cherish it even more. Walking has been the go to, during this pandemic. Getting outside the house and getting a little bit of fresh air after being stuck in the ...
The Benefits Of Yoga in Pregnancy
March 02, 2021 09:00 - 39 minutes - 27 MBWelcome back everyone! 2021 Didn't start the best way but things seem to be improving, so hopefully by summer time everyone will be able to go out and have some sort of normality for a change. We start 2021 a little bit late with a new season but I wanted to take some time to gather different topics that could bring some motivation and knowledge to your day. Season 3 is here and I cannot wait for you to listen to more amazing people. Today we have Grace Sisto, a yoga teacher that reflec...
Mixed Martial Arts Fighter And New Mom - Paulina Balboa
December 29, 2020 09:00 - 48 minutes - 33.6 MBWishing everyone and Happy New year!! As I continue to chat with new mom athletes from across different sports today we have another special guest former athlete Paulina Balboa, some of you might have heard of her because she used to compete in a professional level as a Mixed martial arts fighter She still trains every day even after recently having a baby. She does care a lot about this topic on staying active throughout pregnancy because she knows all the benefits that give you and your ...
Mixed Martial Arts Fighter And New Mom - Paulina Balboa
December 29, 2020 09:00 - 48 minutes - 33.6 MBWishing everyone and Happy New year!! As I continue to chat with new mom athletes from across different sports today we have another special guest former athlete Paulina Balboa, some of you might have heard of her because she used to compete in a professional level as a Mixed martial arts fighter She still trains every day even after recently having a baby. She does care a lot about this topic on staying active throughout pregnancy because she knows all the benefits that give you and your ...
Mammarelli The Stylish Athleisurewear For pregnancy, nursing and beyond
December 24, 2020 09:00 - 25 minutes - 17.5 MBIntroducing the Brand Mammarelli to you Cheshire based brand Mammarelli was created in 2018, by two sisters Joanna and Alexandra. Fitness enthusiast Jo, who worked with professional sports teams and struggled to find quality gym wear that looked fashionable during her first pregnancy, teamed up with her sister Ali, a personal trainer and former buyer. So it felt like they had the perfect combination of skills and fire in their bellies to develop a new range. The pair have spent months devel...
Cross country skier and mom - Kikkan Randall
December 22, 2020 09:00 - 38 minutes - 26.8 MBHi everyone welcome back to another inspiring episode with me Lana Farinha Christmas is almost here and this year has been without a doubt a challenging and unexpected year for everyone. I think one thing that showed me was that life is unexpected and change is always occurring, knowing how to adapt to a given situation is key. This Christmas will be different but my call for you is to try to think that these covid times are not going to forever so stay safe, smile and have faith that bett...
Pro Kayaker and Mother Emily Jackson
December 15, 2020 09:00 - 50 minutes - 34.4 MBAfter a few weeks of talking about hormones and running, I’m finally bringing a different sport to the podcast. Kayaking but it's not kayaking in quiet waters…we are talking about freestyle kayaking, and so today I’m hoping to learn a lot more about what freestyle kayaking is all about with our special guest Emily Jackson and how she managed to race nine months pregnant and to win the race at the same time. She is a well-known whitewater athlete and currently the Women's World Freestyle ...
Pro Kayaker and Mother Emily Jackson
December 15, 2020 09:00 - 50 minutes - 34.4 MBAfter a few weeks of talking about hormones and running, I’m finally bringing a different sport to the podcast. Kayaking but it's not kayaking in quiet waters…we are talking about freestyle kayaking, and so today I’m hoping to learn a lot more about what freestyle kayaking is all about with our special guest Emily Jackson and how she managed to race nine months pregnant and to win the race at the same time. She is a well-known whitewater athlete and currently the Women's World Freestyle ...
Paralympian Athlete and Mother Libby Clegg
December 08, 2020 09:00 - 41 minutes - 28.3 MBIn today’s episode, I have the pleasure to introduce you to the amazing Paralympian athlete and mother, Libby Clegg. The well known Scottish Paralympic sprinter, who has represented both Scotland and Great Britain at international events. She collects 9 gold medals, 7 silver medals and 2 bronze medals, which makes me speechless. But her accomplishments don't stop here, she has been awarded Scottish Athletics, Athlete of the year 7 times, and also 6 times by the Scottish disability sport. ...
Runner Mother And Author Rachel Cullen
December 01, 2020 09:00 - 42 minutes - 29.2 MBThe last month of 2020! We are starting this month with an incredible guest... In today’s episode, we have the lovely Rachel Ann Cullen, she is a runner, a writer, a mother, and the author of “Running For My Life“. I keep saying this but the connection that I created with these amazing women over the past 2 months is quite incredible. Running has shown Rachel that she is capable of so much more than she ever believed possible. Having suffered from low self-esteem and clinical depressi...
Runner Mother And Author Rachel Cullen
December 01, 2020 09:00 - 42 minutes - 29.2 MBThe last month of 2020! We are starting this month with an incredible guest... In today’s episode, we have the lovely Rachel Ann Cullen, she is a runner, a writer, a mother, and the author of “Running For My Life“. I keep saying this but the connection that I created with these amazing women over the past 2 months is quite incredible. Running has shown Rachel that she is capable of so much more than she ever believed possible. Having suffered from low self-esteem and clinical depressi...
Hormones and Food in Pregnancy with Elizabeth Ward
November 24, 2020 09:00 - 42 minutes - 29.6 MBWelcome to Season 2!! Today I chat about hormones and food in pregnancy with Elizabeth Ward. She is a registered dietitian, author, and mother of three who specializes in weight control, women's health, and family nutrition. Her latest book is The Menopause Diet Plan, A Natural Guide to Managing Hormones, Health, and Happiness. She wrote, “Expect the Best, Your Guide to Healthy Eating Before, During, and After Pregnancy.” And so in today’s episode, she shares her knowledge of food and ...
Hormones and Food in Pregnancy with Elizabeth Ward
November 24, 2020 09:00 - 42 minutes - 29.6 MBWelcome to Season 2!! Today I chat about hormones and food in pregnancy with Elizabeth Ward. She is a registered dietitian, author, and mother of three who specializes in weight control, women's health, and family nutrition. Her latest book is The Menopause Diet Plan, A Natural Guide to Managing Hormones, Health, and Happiness. She wrote, “Expect the Best, Your Guide to Healthy Eating Before, During, and After Pregnancy.” And so in today’s episode, she shares her knowledge of food and ...
Pro Triathlete and Mom Vanessa Pereira
November 10, 2020 09:00 - 41 minutes - 28.7 MBToday I’m really happy to be chatting with one of the most aspiring Pro triathletes within the field, Vanessa Pereira and is the end of season 1 here on days with L Podcast. Vanessa is a top Portuguese female long-distance triathlete. The first and only Portuguese to qualify in the Age Group for the Ironman world championship in Hawaii. She is five times National long-distance Champion and ranked 15th in the ITU long distance in 2017. She definitely has some experience within the Ironman...
Pro Triathlete and Mom Vanessa Pereira
November 10, 2020 09:00 - 41 minutes - 28.7 MBToday I’m really happy to be chatting with one of the most aspiring Pro triathletes within the field, Vanessa Pereira and is the end of season 1 here on days with L Podcast. Vanessa is a top Portuguese female long-distance triathlete. The first and only Portuguese to qualify in the Age Group for the Ironman world championship in Hawaii. She is five times National long-distance Champion and ranked 15th in the ITU long distance in 2017. She definitely has some experience within the Ironman...
Running and Triathlon MumCoach Laura Miller
November 03, 2020 08:00 - 47 minutes - 33 MB“You gotta celebrate the wins no matter how small, there’s no size” Yes, and how true is this? Today and every Tuesday I say the same thing but couldn't be more true... I had so much fun chatting with today's guest Laura Miller. She talks about how she got to be a triathlon and running coach and how she helps athletes realize their athletic goals. And how she sold hundreds of her structured training plans that ranged from supporting athletes with 10km, half and full marathons, 70.3 triat...
Running and Triathlon MumCoach Laura Miller
November 03, 2020 08:00 - 47 minutes - 33 MB“You gotta celebrate the wins no matter how small, there’s no size” Yes, and how true is this? Today and every Tuesday I say the same thing but couldn't be more true... I had so much fun chatting with today's guest Laura Miller. She talks about how she got to be a triathlon and running coach and how she helps athletes realize their athletic goals. And how she sold hundreds of her structured training plans that ranged from supporting athletes with 10km, half and full marathons, 70.3 triat...
Chief of WITSUP and Mom - Stef Hanson
October 27, 2020 08:00 - 32 minutes - 22.1 MBThe theme of triathlon is ongoing! There's so much to learn with women around triathlon though, so I couldn't resist to reach out to a few more Tri-moms that could share a little bit about their passion for the sport and their motherhood experiences. If triathlon is also a passion of yours then keep listening to this episode, I promise that it won't be boring... In Today’s episode, I had a blast with the founder of Witsup, Stef Hanson. WITSUP is the leading global multimedia platform de...
Chief of WITSUP and Mom - Stef Hanson
October 27, 2020 08:00 - 32 minutes - 22.1 MBThe theme of triathlon is ongoing! There's so much to learn with women around triathlon though, so I couldn't resist to reach out to a few more Tri-moms that could share a little bit about their passion for the sport and their motherhood experiences. If triathlon is also a passion of yours then keep listening to this episode, I promise that it won't be boring... In Today’s episode, I had a blast with the founder of Witsup, Stef Hanson. WITSUP is the leading global multimedia platform de...
Pregnancy Wellness & PCOS With Andrea Grace
October 20, 2020 07:00 - 38 minutes - 26.5 MBThere’s so much to learn around what we should eat and what we shouldn't eat while pregnant and there's a lot of information that sometimes can cause confusion. When it comes to nutrition I like to follow a balanced diet - everything in moderation. But this does not always go to plan... I do like my crisps and chocolate too much! Everyone shares different opinions...It’s what works for you but also what gives you the energy to do what you love to do the most. Andrea is a super mom, Hol...
Pregnancy Wellness & PCOS With Andrea Grace
October 20, 2020 07:00 - 38 minutes - 26.5 MBThere’s so much to learn around what we should eat and what we shouldn't eat while pregnant and there's a lot of information that sometimes can cause confusion. When it comes to nutrition I like to follow a balanced diet - everything in moderation. But this does not always go to plan... I do like my crisps and chocolate too much! Everyone shares different opinions...It’s what works for you but also what gives you the energy to do what you love to do the most. Andrea is a super mom, Hol...
Mom and Pro Triathlete - Ana Filipa Santos
October 13, 2020 07:00 - 51 minutes - 35.1 MBTriathlon has been one of my favourite sports for quite some time now, and I had the opportunity to speak with incredible Pro mother triathletes for the past few weeks where they shared their active pregnancy experience, recovery and motherhood journey, and this left me thinking that women are in fact true superhumans. In Today's episode, my guest is Ana Filipa Santos, one of our dearest Portuguese Pro Triathletes, a 4-time National middle distance triathlon champion, 4 times national duath...
Mom and Pro Triathlete - Ana Filipa Santos
October 13, 2020 07:00 - 51 minutes - 35.1 MBTriathlon has been one of my favourite sports for quite some time now, and I had the opportunity to speak with incredible Pro mother triathletes for the past few weeks where they shared their active pregnancy experience, recovery and motherhood journey, and this left me thinking that women are in fact true superhumans. In Today's episode, my guest is Ana Filipa Santos, one of our dearest Portuguese Pro Triathletes, a 4-time National middle distance triathlon champion, 4 times national duath...
Pilates, Pelvic Health and IVF with Nikki Bergen
October 06, 2020 07:00 - 35 minutes - 24.1 MBAre you a Pilates lover? and How about Pilates during pregnancy? It seems that Pilates has been an effective low-impact workout for quite some time now, and also a very popular form of exercise for all stages of pregnancy. If you choose Pilates as a form of physical activity during your pregnancy, and if you would like to know more about how to do those pelvic exercises correctly, then make sure to listen to today's episode, and get all the best tips and advice from Nikki Bergen. Nikki ...
Mom and Pro Triathlete - Michelle Vesterby
September 29, 2020 07:00 - 30 minutes - 20.9 MBWelcome back everyone! I'm so excited to be sharing this interview with you today. As some of you probably know, triathlon is a sport that I came across 6 years ago, and which I got really into, straight away. This summer, I had the pleasure to chat with one of my favourite Pro triathletes, Michelle Vesterby. She has been an inspiration for me with her contagious daily smile and energy for life. Michelle has been a triathlete for quite some time now, but her career as a professional tri...
Maternal Mental Health and Two High-Risk Success Pregnancies
September 22, 2020 06:00 - 44 minutes - 30.9 MBHappy Tuesday Everyone! Welcome back and thank you for stopping by In today's episode, we have therapist Christina discussing maternal mental health and postpartum anxiety and depression. Christina shares her experience with her two high-risk pregnancies success stories. She is a mom of two, the founder of Real life mama blog, and licensed mental health therapist. Her mission is to help moms to feel supported through the ups and downs of motherhood. In this episode you will know more...
Maternal Mental Health and Two High-Risk Success Pregnancies
September 22, 2020 06:00 - 44 minutes - 30.9 MBHappy Tuesday Everyone! Welcome back and thank you for stopping by In today's episode, we have therapist Christina discussing maternal mental health and postpartum anxiety and depression. Christina shares her experience with her two high-risk pregnancies success stories. She is a mom of two, the founder of Real life mama blog, and licensed mental health therapist. Her mission is to help moms to feel supported through the ups and downs of motherhood. In this episode you will know more...
Moms Life's Body Transformation
September 15, 2020 06:00 - 31 minutes - 21.8 MBWelcome back to another episode here on Days With L Podcast. Today I’m excited to introduce you to our special guest Jen Henney, an active mother of 2, and health fitness coach. She will be sharing her story and journey into motherhood, and also the "Bodybeach" transformation journey that changed hers and her family’s life, for the better. Whoever is thinking that is too late to change how you want to be and look physically and mentally, in order to live a happier and healthier lifestyl...
Ironmom: Kylie Brown
September 08, 2020 08:00 - 20 minutes - 14 MBWelcome to the first episode here in Days With L Podcast! This week, I'm delighted to be chatting with an amazing guest from New Zealand, Kylie Brown. She is an Ironmom and believes that staying active is the way forward even when you are pregnant. She will be sharing her experience as an active mother, and how she managed her time training with 3 kids and her past race experiences. If you would like to know more about Kylie Brown visit her page @swim.bike.run.mum Thank you for listeni...
Pelvic Health, Pregnancy Preparation & Exercise
September 08, 2020 08:00 - 27 minutes - 18.7 MBWelcome to days With L Podcast! I'm so happy that my friend Marta de Oliveira, a specialist in women's and men's pelvic health physiotherapist, is joining us with her excellent knowledge. She will be talking us through the mysteries of the pelvic floor and what advice she has for us when preparing for pregnancy. Marta helps us understand the importance of exercise in all stages of pregnancy and explains what women could do before pregnancy that can help active women on their journey to m...
Days With L Podcast is Live
August 26, 2020 13:00 - 2 minutes - 1.77 MBWelcome to Days With L Podcast, a podcast about active women, wellbeing and journey to motherhood. Here we will encourage you to stay active and adapt to life's challenges in the best way possible. Lana will be chatting with health experts and many special guests that will be sharing their personal experience as active mothers from around the world, making sure you feel more confident and reassured on your journey to motherhood. Stay tuned because we will have a fresh new episode waiting f...
Active Mothers Podcast is now live!
August 26, 2020 13:00 - 2 minutes - 1.8 MBWelcome to Active Mothers Podcast, a podcast about active women, wellbeing and journey to motherhood. Here we will encourage you to stay active and adapt to life's challenges in the best way possible. Lana will be chatting with health experts and many special guests that will be sharing their personal experience as active mothers from around the world, making sure you feel more confident and reassured on your journey to motherhood. Stay tuned because we will have a fresh new episode waitin...