How To Break A Bad Habit with Dr. Judson Brewer
Active Mothers Podcast
English - April 27, 2021 07:00 - 31 minutes - 21.8 MBHealth & Fitness active mums motherhood new mums mums to be Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Meet The Mom Who Run A Mile Under 6 Minutes at 9 Months Pregnant.
Next Episode: Mini Series EP 01: Running During Pregnancy with Kasia
Hi everyone and welcome back to the last episode of this Month.
And today we have Dr. Judson Brewer. A psychiatrist and neuroscientist who has studied the science of addictions for twenty years.
What to expect from this episode?
- how we can tap into the very processes that encourage addictive behaviors in order to step out of them.
- the mechanisms of habit and addiction formation
- how the practice of mindfulness can help interrupt these habits.
I hope you enjoy listening
Lana x