Latest New mums Podcast Episodes
Exercise during and after pregnancy with Professor Greg Whyte
Active Mothers Podcast - August 03, 2021 08:00 - 48 minutesThis episode was recorded back in May, where I had the pleasure to chat with a physical exercise expert. Dr. Greg Whyte. Greg is the foremost authority on Exercise Physiology and Sports and Exercise Performance in the UK. An internationally recognised expert in the field, Greg has extensive pr...
Hypnobirthing with Claire
Active Mothers Podcast - July 27, 2021 07:00 - 38 minutesHi everyone and welcome back to the active mother's podcast. It has been a long time since I’ve edited an episode. But I thought I could leave you with my last two conversations from when I was still pregnant back in May. Life is now very different and busier than before. But I'm hoping to bri...
How To Hydrate The Right Way.
Active Mothers Podcast - June 29, 2021 07:00 - 33 minutesHi everyone and welcome back to another episode of the active mother's podcast with me lana Farinha. In today’s episode, I’ve invited Kaely, an Integrative & Functional Medicine Dietitian in Southern California with a passion for making health and nutrition information a little easier for you ...
Mini Series EP04: Running During Pregnancy with Ellie
Active Mothers Podcast - June 22, 2021 07:00 - 35 minutesHi everyone and welcome back to our last episode of the running through pregnancy mini-series of active mothers podcast. I would love to know what you thought about this mini-series and if it helped you on your journey as a runner mother. Or if you are a new mum how different running was for y...
Mini Series EP03: Running During Pregnancy With Nikki
Active Mothers Podcast - June 15, 2021 07:00 - 28 minutesHi everyone and welcome back to another episode of the running through pregnancy series of active mothers podcast. Running is one of my passions and I know how difficult it is to stop running when it’s needed. But I was curious to know how some mums did carry on running throughout their pregna...
Mini Series EP02: Running During Pregnancy with Kelly
Active Mothers Podcast - June 08, 2021 07:00 - 31 minutesHi everyone and welcome back to another episode of the active mother podcast. The aim of this mini-series is to be able to share real inspirational stories of amazing women that ran throughout their pregnancy. To understand their running background, how they manage to run throughout pregnancy...
Mini Series EP02: Running During Pregnancy with Kelly
Active Mothers Podcast - June 08, 2021 07:00 - 31 minutesHi everyone and welcome back to another episode of the active mother podcast. The aim of this mini-series is to be able to share real inspirational stories of amazing women that ran throughout their pregnancy. To understand their running background, how they manage to run throughout pregnancy...
Mini Series EP 01: Running During Pregnancy with Kasia
Active Mothers Podcast - June 01, 2021 06:00 - 41 minutesHi everyone and welcome back to another episode of the active mother's podcast. The aim of this mini-series is to be able to share real inspirational stories of amazing women that ran throughout their pregnancy. To understand their running background, how they manage to run throughout pregnan...
Mini Series EP 01: Running During Pregnancy with Kasia
Active Mothers Podcast - June 01, 2021 06:00 - 41 minutesHi everyone and welcome back to another episode of the active mother's podcast. The aim of this mini-series is to be able to share real inspirational stories of amazing women that ran throughout their pregnancy. To understand their running background, how they manage to run throughout pregnan...
How To Break A Bad Habit with Dr. Judson Brewer
Active Mothers Podcast - April 27, 2021 07:00 - 31 minutesHi everyone and welcome back to the last episode of this Month. And today we have Dr. Judson Brewer. A psychiatrist and neuroscientist who has studied the science of addictions for twenty years. What to expect from this episode? - how we can tap into the very processes that encourage addicti...
Meet The Mom Who Run A Mile Under 6 Minutes at 9 Months Pregnant.
Active Mothers Podcast - April 20, 2021 06:00 - 39 minutesHi everyone and welcome back to another episode of active mothers podcast. I hope you are all feeling well. If you are a mom listening to this podcast I hope your pregnancy is going well. Remember to take one day at a time. In today’s episode, I chat with an incredible new mom, Makenna Miller. S...
Maintaining A Healthy Relationship With Your Partner As A New Parent
Active Mothers Podcast - April 13, 2021 06:00 - 39 minutesHi everyone and welcome back to another episode of active mothers podcast. I hope you all had a lovely Easter holiday and are looking forward to enjoying some more time close to your loved ones now that the lockdown seems to be easing for us here in Wales. So in today’s episode, I bring back t...
Maintaining A Healthy Relationship With Your Partner As A New Parent
Active Mothers Podcast - April 13, 2021 06:00 - 39 minutesHi everyone and welcome back to another episode of active mothers podcast. I hope you all had a lovely Easter holiday and are looking forward to enjoying some more time close to your loved ones now that the lockdown seems to be easing for us here in Wales. So in today’s episode, I bring back t...
Looking into Depression & Anxiety in Athletes
Active Mothers Podcast - April 06, 2021 06:00 - 41 minutesHi everyone and welcome back to another episode packed with information for you and your wellbeing. We are ending the month of March with another special guest. Dr. Pippa Jayne. Pippa works as an NHS Psychiatrist in Surrey. She has a passion for sports and in more particular triathlon. In ...
Looking into Depression & Anxiety in Athletes
Active Mothers Podcast - April 06, 2021 06:00 - 41 minutesHi everyone and welcome back to another episode packed with information for you and your wellbeing. We are ending the month of March with another special guest. Dr. Pippa Jayne. Pippa works as an NHS Psychiatrist in Surrey. She has a passion for sports and in more particular triathlon. In ...
How to improve sleep quality and daytime function?
Active Mothers Podcast - March 23, 2021 07:00 - 30 minutesOn today’s episode Dr. Alex Dimitriu discusses how we can improve sleep quality and daytime function and also the three different stages of sleep. Dr. Alex is a psychiatrist that brings a deep respect for science, philosophy and spirituality into his work. Professionally, Alex has dual board c...
How Pro snowboarder Kimmy Fasani balances motherhood
Active Mothers Podcast - March 16, 2021 09:00 - 28 minutesIn today’s episode we have Kimmy Fasani, one of the most talented women in snowboarding. In 2011, Kimmy became the first female snowboarder ever to land a double backflip in both the park and the powder, a landmark achievement in the history of women’s riding. “trying to figure out how and wh...
The New Science of how We Walk and why It’s Good for Us
Active Mothers Podcast - March 09, 2021 09:00 - 42 minutesIn today’s episode Dr. Shane Omara joins us in a conversation about walking and the new science of how we walk and why it’s good for us. Dr. Shane is a Neuroscientist and Psychologist, who loves walking and decided to write about it in ways that seem obvious to us but it’s quite refreshing to ...
The Benefits Of Yoga in Pregnancy
Active Mothers Podcast - March 02, 2021 09:00 - 39 minutesWelcome back everyone! 2021 Didn't start the best way but things seem to be improving, so hopefully by summer time everyone will be able to go out and have some sort of normality for a change. We start 2021 a little bit late with a new season but I wanted to take some time to gather different t...
Mixed Martial Arts Fighter And New Mom - Paulina Balboa
Active Mothers Podcast - December 29, 2020 09:00 - 48 minutesWishing everyone and Happy New year!! As I continue to chat with new mom athletes from across different sports today we have another special guest former athlete Paulina Balboa, some of you might have heard of her because she used to compete in a professional level as a Mixed martial arts fight...
Mixed Martial Arts Fighter And New Mom - Paulina Balboa
Active Mothers Podcast - December 29, 2020 09:00 - 48 minutesWishing everyone and Happy New year!! As I continue to chat with new mom athletes from across different sports today we have another special guest former athlete Paulina Balboa, some of you might have heard of her because she used to compete in a professional level as a Mixed martial arts fight...
Mammarelli The Stylish Athleisurewear For pregnancy, nursing and beyond
Active Mothers Podcast - December 24, 2020 09:00 - 25 minutesIntroducing the Brand Mammarelli to you Cheshire based brand Mammarelli was created in 2018, by two sisters Joanna and Alexandra. Fitness enthusiast Jo, who worked with professional sports teams and struggled to find quality gym wear that looked fashionable during her first pregnancy, teamed up...
Cross country skier and mom - Kikkan Randall
Active Mothers Podcast - December 22, 2020 09:00 - 38 minutesHi everyone welcome back to another inspiring episode with me Lana Farinha Christmas is almost here and this year has been without a doubt a challenging and unexpected year for everyone. I think one thing that showed me was that life is unexpected and change is always occurring, knowing how to...
Pro Kayaker and Mother Emily Jackson
Active Mothers Podcast - December 15, 2020 09:00 - 50 minutesAfter a few weeks of talking about hormones and running, I’m finally bringing a different sport to the podcast. Kayaking but it's not kayaking in quiet waters…we are talking about freestyle kayaking, and so today I’m hoping to learn a lot more about what freestyle kayaking is all about with ou...
Pro Kayaker and Mother Emily Jackson
Active Mothers Podcast - December 15, 2020 09:00 - 50 minutesAfter a few weeks of talking about hormones and running, I’m finally bringing a different sport to the podcast. Kayaking but it's not kayaking in quiet waters…we are talking about freestyle kayaking, and so today I’m hoping to learn a lot more about what freestyle kayaking is all about with ou...
Paralympian Athlete and Mother Libby Clegg
Active Mothers Podcast - December 08, 2020 09:00 - 41 minutesIn today’s episode, I have the pleasure to introduce you to the amazing Paralympian athlete and mother, Libby Clegg. The well known Scottish Paralympic sprinter, who has represented both Scotland and Great Britain at international events. She collects 9 gold medals, 7 silver medals and 2 bronz...
Runner Mother And Author Rachel Cullen
Active Mothers Podcast - December 01, 2020 09:00 - 42 minutesThe last month of 2020! We are starting this month with an incredible guest... In today’s episode, we have the lovely Rachel Ann Cullen, she is a runner, a writer, a mother, and the author of “Running For My Life“. I keep saying this but the connection that I created with these amazing wom...
Runner Mother And Author Rachel Cullen
Active Mothers Podcast - December 01, 2020 09:00 - 42 minutesThe last month of 2020! We are starting this month with an incredible guest... In today’s episode, we have the lovely Rachel Ann Cullen, she is a runner, a writer, a mother, and the author of “Running For My Life“. I keep saying this but the connection that I created with these amazing wom...
Hormones and Food in Pregnancy with Elizabeth Ward
Active Mothers Podcast - November 24, 2020 09:00 - 42 minutesWelcome to Season 2!! Today I chat about hormones and food in pregnancy with Elizabeth Ward. She is a registered dietitian, author, and mother of three who specializes in weight control, women's health, and family nutrition. Her latest book is The Menopause Diet Plan, A Natural Guide to Man...
Hormones and Food in Pregnancy with Elizabeth Ward
Active Mothers Podcast - November 24, 2020 09:00 - 42 minutesWelcome to Season 2!! Today I chat about hormones and food in pregnancy with Elizabeth Ward. She is a registered dietitian, author, and mother of three who specializes in weight control, women's health, and family nutrition. Her latest book is The Menopause Diet Plan, A Natural Guide to Man...
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