Latest Naturopathicmedicine Podcast Episodes
Semaglutide Weight Loss Drugs Pros & Cons (Ozempic vs. Wegovy)
Intermittent Fasting - April 12, 2023 05:00 - 19 minutes ★★★★★ - 183 ratingsI have said it before, but there is no magical pill… There is a new class of pharmaceutical drugs that have been getting a lot of attention lately due to their ability to get results in terms of weight loss - but at what cost? Today, I want to give you an unbiased look at how these d...
Chinese Medical Nutrition Therapy (CMNT) Explained
Intermittent Fasting - April 05, 2023 05:00 - 18 minutes ★★★★★ - 183 ratingsLast week I shared with you an amazing study that showed that Type 2 Diabetes is reversible… This week I want to dive deeper into the diet that was followed during this study and discuss what it is and why it worked. I also what to share with you my thoughts on the sustainability of ...
The Clinical Applications of Environmental Medicine
Natural Medicine Journal Podcast - April 05, 2023 01:20 - 36 minutes ★★★★★ - 40 ratingsEnvironmental medicine has become an important sub-specialty within integrative and functional medicine. Here, Natural Medicine Journal founder Karolyn A. Gazella interviews 2 leading environmental medicine specialists to learn more about the field and how clinicians can incorporate it into th...
New I.F. Study on Balancing Blood Sugar & Reversing Type 2 Diabetes
Intermittent Fasting - March 29, 2023 05:00 - 19 minutes ★★★★★ - 183 ratingsType 2 diabetes is reversible- And I am excited to share with you an astonishing new study where the primary outcome was diabetes remission in over 45% of the participants in just 12 weeks! Join me on today’s show where we go over exactly what this research consisted of and what part...
Hormones Case Study on Low T & Cortisol
Intermittent Fasting - March 22, 2023 05:00 - 19 minutes ★★★★★ - 183 ratingsStress comes in many different shapes and sizes… Whether is physical, emotional, or environmental it takes a big toll on our overall health and wellness. Today I want to share with you a case study that goes over what happens when someone is chronically stressed and specifically focu...
The Connection Between Nutrient Deficiencies, a Healthy Lifestyle, and Covid-19: A conversation with immunologist Heather Zwickey, PhD
Natural Medicine Journal Podcast - March 15, 2023 17:21 - 15 minutes ★★★★★ - 40 ratingsA growing body of research points to a connection between nutrient deficiencies or insufficiencies and Covid-19. In this interview, Heather Zwickey, PhD, describes that connection and takes a closer look at the research. She also discusses a new study about how a healthy lifestyle can influence ...
5 Easy Tips to Curb Emotional Eating
Intermittent Fasting - March 15, 2023 05:00 - 16 minutes ★★★★★ - 183 ratingsThere is nothing easy when it comes to emotional eating… Oftentimes we hear that people feel like they begin to snowball, that one stressor will set them off on a course they can’t get back from. So today I want to go over some strategies that are uncomplicated and don’t require much...
Disposable Soma Theory of Longevity
Intermittent Fasting - March 09, 2023 06:00 - 20 minutes ★★★★★ - 183 ratingsCan we really age backward? Today I want to take you through one of the most fascinating theories surrounding anti-aging. We are going to take a closer look at how and why humans age and how we can use that knowledge to our advantage. So join me on today’s #CabralConcept 2589 ...
7 Reasons for High Blood Sugar Beyond Diet
Intermittent Fasting - March 01, 2023 06:00 - 16 minutes ★★★★★ - 183 ratingsDid you know that 1 in 3 adults have diabetes? One of the main reasons people struggle to get well and lose weight is the inability to control blood sugar levels…. Most people know that sugary beverages and processed carbs raise blood sugar levels but what happens when you take those...
Balancing Immunity in Clinical Practice: A conversation with functional and integrative expert Heather Moday, MD, sponsored by Kyowa Hakko
Natural Medicine Journal Podcast - February 28, 2023 17:51 - 30 minutes ★★★★★ - 40 ratingsDescription In this interview, Heather Moday, MD, explains how she addresses immune system function in her clinical practice. She explains the 4 primary immunotypes that she’s identified and how those types can underlie immune system imbalance and help create a more individualized treatment pl...
“Biggest Loser Style” Weight Loss Causes Slow Metabolism (Permanently)
Intermittent Fasting - February 22, 2023 06:00 - 19 minutes ★★★★★ - 183 ratingsDid you know that the vast majority of contestants from The Biggest Loser regained almost all of their weight loss? Unfortunately, what that show and other programs like it did was promote rapid weight loss through extreme calorie restriction and excessive exercise. What it didn’t sh...
The Twice a Week Fasting Schedule
Intermittent Fasting - February 15, 2023 06:00 - 17 minutes ★★★★★ - 183 ratingsIntermittent Fasting has gained popularity in recent years due to the profound benefits it can have… Some people may be reluctant to try it however because it seems overly complicated or too hard. So today I want to share with you some easy ways that you can introduce intermittent fa...
Small Daily Cheat or 1x a Week Big Cheat Meal?
Intermittent Fasting - February 08, 2023 06:00 - 18 minutes ★★★★★ - 183 ratingsI love a good debate and this is one that I see often. Is it best to integrate some small cheats into your daily diet or is it more beneficial to have one big cheat meal a week? On today’s show, I want to share with you my thoughts on this and how both may affect your blood sugar, ho...
Early Diagnosis of Eating Disorders: A conversation with researcher and professor Gregory Hundemer, MD
Natural Medicine Journal Podcast - February 01, 2023 15:46 - 19 minutes ★★★★★ - 40 ratingsAccording to the National Association of Anorexia Nervosa and Associated Disorders, eating disorders are among the deadliest mental health illnesses in the United States. What’s more, these disorders can go undiagnosed for years, making treatment and recovery even more challenging. In this inte...
Why You Should Be Careful of Guru Diets
Intermittent Fasting - February 01, 2023 06:00 - 23 minutes ★★★★★ - 183 ratingsIt’s hard to know who to trust and what information is safe these days… Many online gurus want to tell you exactly what to do, or what they did to achieve certain results and are all in on believing their way is the ONLY way for everyone… But we need to be cautious with these diet gu...
The 4 “Obesogenic Factors” Making You Fat
Intermittent Fasting - January 25, 2023 06:00 - 23 minutes ★★★★★ - 183 ratingsI believe we are doing a disservice to people if we don’t discuss healthy body weight… I am not approaching this from a vanity point of view, but instead looking at it from a science-backed perspective that tells us that obesity can take years from a person’s life and disrupt their quality...
The Clinical Use of Melatonin Beyond Sleep: A conversation with Catherine Darley, ND
Natural Medicine Journal Podcast - January 19, 2023 20:27 - 22 minutes ★★★★★ - 40 ratingsWhat is “darkness deficiency,” and why is it important to the integrative practitioner? In this interview, sleep expert Catherine Darley, ND, discusses the clinical relevance of darkness deficiency and how it can lead to a melatonin imbalance. She then describes newer clinical uses of melatonin ...
Should You Train or Cold Plunge While Fasted?
Intermittent Fasting - January 18, 2023 06:00 - 18 minutes ★★★★★ - 183 ratingsThere is no one size fits all approach to health and wellness… It’s all about bio-individuality, and what works for some may not be best for others. So, when we look at things like cold plunges or fasted HIIT workouts we need to understand what occurs in the body when adopting these ...
Fasting for Weight Loss (Minimums & Maximums)
Intermittent Fasting - January 11, 2023 06:00 - 23 minutes ★★★★★ - 183 ratingsOne of the best things you can do for longevity and anti-aging is to get to a healthy body weight… And Intermittent fasting has been proven to not only aid in body transformation, but research shows it has profound benefits on your overall health and wellness. But like all things, it...
The Simplest Weight Loss Formula to Follow
Intermittent Fasting - January 04, 2023 06:00 - 21 minutes ★★★★★ - 183 ratingsWeight loss doesn’t have to be complicated… However, it is important to understand the time-tested equation most professionals use in order to calculate exactly how long it will take you to lose the weight in a healthy & safe way… On today’s show, I want to share with you an easy and...
How Do Blue Zone Longevity Cultures Eat So Many Carbs?
Intermittent Fasting - December 28, 2022 06:00 - 21 minutes ★★★★★ - 183 ratingsI was reading a post on social media the other day that provided an interesting take on Blue Zone cultures… While none of these cultures follow a specific “protocol” they all share similarities and a strong focus on nutrition. Surprisingly a vast majority of their diet comes from sta...
Should You Skip Breakfast or Dinner (Surprising Answer)
Intermittent Fasting - December 22, 2022 06:00 - 20 minutes ★★★★★ - 183 ratingsIntermittent fasting is a very popular topic and for good reason… The benefits for autophagy, improved blood sugar, weight loss, plus much more are incredible and beneficial to your health… So today I want to share with you some research that takes a closer look at the best times to ...
Are You Glycogen Depleted? Should You Be?
Intermittent Fasting - December 14, 2022 06:00 - 22 minutes ★★★★★ - 183 ratingsLast week we touched on the role that glycogen plays in the body and how you can block it from fat storage… This week I want to take a deeper look at what it means to be glycogen depleted and if this is something that may or may not help you to reach your goals. So, on today’s #Cabra...
How Heavy Metals Affect Your Digestion, Gut & Auto-Immune Issues
Intermittent Fasting - December 07, 2022 06:00 - 13 minutes ★★★★★ - 183 ratingsHeavy metal toxicity can be the root cause for a variety of gut-based and auto-immune issues… Unfortunately, our drinking water can be a primary source for contamination, but heavy metals such as aluminum, arsenic, cadmium, lead, and mercury can be accumulated from a wide variety of common...
The Benefits of an Ayurvedic Kitchari Cleanse
Intermittent Fasting - November 30, 2022 06:00 - 23 minutes ★★★★★ - 183 ratingsSometimes we just need to reset… And if you have never heard of an Ayurvedic Kitchari Cleanse it can be a great way to bring the body back to equilibrium. One of the amazing things about an Ayurvedic Kitchari Cleanse is that it can be done at any time and incorporated into any meal a...
Add 3.23 Extra Years to Your Life in 8 Weeks (New Research)
Intermittent Fasting - November 23, 2022 06:00 - 17 minutes ★★★★★ - 183 ratingsIs age just a number? The calendar might tell us one thing, but our bodies might say something completely different. Thankfully cutting-edge research has provided us with a better picture of our life expectancy and outlined certain ways in which we can reverse the biological clock. ...
Reducing Chronic Health Risks Among Millennials: A conversation with NMJ Editor-in-Chief Tina Kaczor, ND, FABNO
Natural Medicine Journal Podcast - November 18, 2022 15:43 - 30 minutes ★★★★★ - 40 ratingsSponsored by DaVinci Laboratories Millennials are now the nation’s largest living adult generation, surpassing Baby Boomers in 2019. In the world of integrative medicine, this presents a significant opportunity to help a lot of patients achieve better health and protect themselves from common...
7 Myths & Truths Surrounding Coffee (Health Questions Answered)
Intermittent Fasting - November 16, 2022 06:00 - 20 minutes ★★★★★ - 183 ratingsCoffee is the #1 supplement in the world and surprisingly the greatest source of antioxidants in the American diet… There is a lot of information out there regarding coffee, some of it good and some of it bad. But, it is important to understand what the science says and what is backe...
This “Physician Diet” Was Recommended to 9 Million Patients
Intermittent Fasting - November 09, 2022 06:00 - 19 minutes ★★★★★ - 183 ratingsIt seems like every day there is a new fad diet that hits the internet… But when it comes to wellness and longevity the doctors and researchers that work with hundreds of thousands of people in their practice agree on tried and true methods to ensure proper nutrition and optimal health… ...
The Top 20 Reasons to Detox
Intermittent Fasting - November 02, 2022 05:00 - 21 minutes ★★★★★ - 183 ratingsThere are over 100,000 man-made chemicals in the environment… Every day we encounter these in the air we breathe, the water we drink, the products we use on our body, and the food we consume. And while we can joke that it might be better to just live in a bubble, we can’t be afraid a...
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