Latest Naturopathicmedicine Podcast Episodes
Addressing Mental Health Issues from a Naturopathic Perspective
Natural Medicine Journal Podcast - September 06, 2023 14:41 - 33 minutes ★★★★★ - 40 ratingsThe National Alliance on Mental Illness reports that 1 in 5 Americans experience mental illness each year. In this interview, integrative mental health expert Tara Peyman, ND, discusses how mental health issues are treated from a naturopathic perspective. She also shares information about the P...
Longevity Diet Guidance + New Tips
Intermittent Fasting - September 06, 2023 05:00 - 15 minutes ★★★★★ - 183 ratingsThe truth is that you can age backward… Today, I want to go over a study that was released about a year ago and share with you the compelling evidence it provides for reversing aging. While our chronological age remains fixed, the exciting truth is that we hold the power to transform...
“The 21-Day Daniel Fast”
Intermittent Fasting - August 30, 2023 05:00 - 18 minutes ★★★★★ - 183 ratingsI think some people shy away from fasting because they feel it might be too hard, or too restrictive… But fasting is one of the best things you can do for your body and there are many ways in which you can add it into your health and wellness routine. While some of the deeper levels ...
New “Triple G” Weight Loss Drug Released
Intermittent Fasting - August 23, 2023 05:00 - 15 minutes ★★★★★ - 183 ratingsThere are some new weight loss pharmaceuticals on the market that tout some great results… I always strive to bring you an unbiased opinion so I want to make sure you are aware of the results some of these medications can achieve. On the other hand, I think it is important for you to...
The “12-3 Fast” Used to Combat Brain Aging & Alzheimer’s Disease
Intermittent Fasting - August 16, 2023 05:00 - 14 minutes ★★★★★ - 183 ratingsAlzheimer’s Disease doesn’t happen overnight- It is a progressive degeneration that happens over 20-30 years and there are early warning signs and symptoms that show up in the body years before… My goal for you is to not only live a longer life, but to live most of those years as hea...
The Real Secret to Losing Weight & Feeling Full
Intermittent Fasting - August 09, 2023 05:00 - 17 minutes ★★★★★ - 183 ratingsOftentimes people think that in order to lose weight they need to starve the body, go on crash diets, or over exercise… But in order to get healthy and reach your goal weight the focus needs to not be on deprivation and instead look at improving your nutrition. When you start to eat ...
This Exercise Can Increase Blood Glucose Levels Based on Time Of Day
Intermittent Fasting - August 02, 2023 05:00 - 16 minutes ★★★★★ - 183 ratingsShould you work out in the morning or in the afternoon? The question of when the best time to exercise is one that we get a lot and like everything the answer has to do with bio-individuality… Understanding what works best for your body is always important but today I want to share w...
Understanding Cancer Treatment De-Escalation: A conversation with radiation and integrative oncologist Matt Mumber, MD
Natural Medicine Journal Podcast - July 31, 2023 14:40 - 18 minutes ★★★★★ - 40 ratingsSometimes a less-is-more approach can make a difference for people diagnosed with cancer. This strategy is known as cancer treatment de-escalation. To find out more, host Karolyn A. Gazella talks with integrative radiation oncologist Matt Mumber, MD. Mumber is the editor of the textbook Integrat...
Is Berberine Better Than Pharma Drugs? (New Research)
Intermittent Fasting - July 26, 2023 05:00 - 14 minutes ★★★★★ - 183 ratingsThere has been a lot of discussion lately regarding certain blood sugar regulating and weight loss drugs… And along with this, we have also seen a lot of people interested in learning about Berberine and questioning how a natural remedy could provide the same, if not better, results as pha...
Rediscovered: 100-Year-Old Theory on How to Slow Aging
Intermittent Fasting - July 19, 2023 05:00 - 18 minutes ★★★★★ - 183 ratingsEverything ages. We can’t escape it, but if we can figure out the aging process in the body then we can begin to work backwards and add years to our lives from both a chronological and biological perspective. On today’s show, I want to share with you what the “Rate of Living Theory” ...
How to Get Into a Fasted State Faster After Meals
Intermittent Fasting - July 12, 2023 05:00 - 13 minutes ★★★★★ - 183 ratingsFasting is one of the best things you can do for your overall health and wellness… It helps your body burn fat as a fuel source, enhances AMPK, and allows for cellular cleanup. So how can we get the body back to that state faster after meals so we can continue to maximize these benef...
The Power of Words and Narratives to Help Patients Heal: An interview with palliative care expert Danielle Chammas, MD
Natural Medicine Journal Podcast - July 05, 2023 15:01 - 23 minutes ★★★★★ - 40 ratingsThe June 2, 2023, issue of JAMA featured an interesting article by Danielle Chammas, MD, about “the stories we tell ourselves.” In this interview, Chammas shares more details on how clinicians are influencing the stories of their patients' lives and how they can use the power of language to he...
Single vs. Double Insulin Spikes After Meals
Intermittent Fasting - July 05, 2023 05:00 - 16 minutes ★★★★★ - 183 ratingsConsistently testing your blood sugar levels used to mean having to finger prick yourself all day long… Now with the availability of CGMs (continuous glucose monitors), we are better able to monitor our blood sugar throughout the day and receive a wide variety of information about our heal...
How G-Flux Affects Metabolism & Weight Loss
Intermittent Fasting - June 28, 2023 05:00 - 20 minutes ★★★★★ - 183 ratingsThere is no quick fix when it comes to losing weight, but there are long-term solutions… Whether it's low carb, no carb, paleo, or something else, it is important to understand that these diets might get you the results you are looking for, but in the long run they can cause serious damage...
What’s Holding Back Your Weight Loss Results
Intermittent Fasting - June 21, 2023 05:00 - 15 minutes ★★★★★ - 183 ratingsOne of the main complaints we hear from clients is how frustrating it can be when the scale won’t budge… They feel like they have tried everything and yet they can’t get the weight off… So, on today’s show I want to share with you the real truth and uncover why diet and exercise alon...
Is a 10-Hour Eating Window Best? (New Research)
Intermittent Fasting - June 14, 2023 05:00 - 16 minutes ★★★★★ - 183 ratingsMy goal is always to give you the best, unbiased information available to help you improve your overall health and wellness… For many years I have worked with clients to figure out the most efficient way to include intermittent fasting into their diets. What we have found is that the...
Should You Eat Protein at Breakfast?
Intermittent Fasting - June 07, 2023 05:00 - 24 minutes ★★★★★ - 183 ratingsWhat should I have for breakfast? I hear this question a lot and, just like with all things, it really depends on the individual and their goals. Some people may be looking to lose weight, some may want to increase muscle, and others might be interested in what is best for overall he...
Research in Neuroscience, Oncology, and Beyond: A Conversation with Leanna Standish, ND, PhD, LAc, FABNO
Natural Medicine Journal Podcast - June 06, 2023 21:03 - 21 minutes ★★★★★ - 40 ratingsNatural Medicine Journal's interviews with thought-leaders in the field of natural and integrative medicine dig deep into the most important topics in the field. Whether it's a one-on-one with top researchers in integrative medicine or a conversation with a practitioner about treating hard-to-tac...
How to Make Intermittent Fasting Easier
Intermittent Fasting - May 31, 2023 05:00 - 15 minutes ★★★★★ - 183 ratingsFor most people, intermittent fasting is one of the best things you can do for your health… And one of the great things about it is that it doesn’t have to be super complex or hard. So on today’s show, I want to share with you some ways that you can get started and begin reaping the ...
Why You Still Have Food Cravings
Intermittent Fasting - May 24, 2023 05:00 - 30 minutes ★★★★★ - 183 ratingsOne of the many reasons why intuitive eating does not work until you become completely healthy (in mind & body) is due to the fact that food cravings are not always what they seem… Often times cravings can actually stem from certain metabolic imbalances or nutritional deficiencies… H...
Long Covid Prevention and Recovery
Natural Medicine Journal Podcast - May 22, 2023 16:24 - 48 minutes ★★★★★ - 40 ratingsNearly 1 in 5 adults who have had Covid currently experience symptoms of “long Covid,” according to the US government’s Household Pulse Survey. Long Covid is defined as symptoms lasting 3 months or more after first contracting SARS-CoV-2. Natural Medicine Journal Editor-in-Chief Tina Kaczor...
Do Low Carb Diets Cause Energy Debt and Burn Out?
Intermittent Fasting - May 17, 2023 05:00 - 17 minutes ★★★★★ - 183 ratingsThere is no one size fits all approach… While some may benefit from a lower-carb diet, others may find that it is detrimental to their health. What we need to look at is what happens to the body when we go low carb so we can understand if it’s the right choice for us. So on to...
Taking a Deep Dive into Glutathione: A conversation with Heather Moday, MD. Sponsored by Kyowa Hakko USA
Natural Medicine Journal Podcast - May 16, 2023 13:14 - 25 minutes ★★★★★ - 40 ratingsGlutathione serves many important purposes in the human body. In this interview, Karolyn talks with Heather Moday, MD, an integrative and functional medicine expert, about the clinical applications of glutathione. The two discuss research, safety, absorption, and other issues about this valuable...
How to Improve Digestion & Decrease Bloating With Meals
Intermittent Fasting - May 10, 2023 05:00 - 28 minutes ★★★★★ - 183 ratingsFeeling bloated after a meal is not a new human phenomenon… For thousands of years, humans have been using natural “digestive aids” to improve digestion and help with poor food combinations… However, much of that ancient wisdom has been lost in this new age of acid-blocking medicatio...
Identifying and Addressing Pharmaceutical-Induced Nutrient Depletions in Clinical Practice: A discussion with Jeff Gladd, MD
Natural Medicine Journal Podcast - May 03, 2023 15:46 - 14 minutes ★★★★★ - 40 ratingsPharmaceutical drugs can cause nutrient depletions, which can lead to new symptoms, illnesses, or other complications. In this interview, Jeff Gladd, MD, discusses the importance of identifying and addressing these depletions in clinical practice. Gladd is the founder of GladdMD Integrative Me...
Why High Blood Sugar Levels Lead to More Food Cravings (5 Reasons)
Intermittent Fasting - May 03, 2023 05:00 - 14 minutes ★★★★★ - 183 ratingsYou might ask yourself… if you have high blood sugar doesn’t that mean your body has all the fuel it needs? How could you possibly still be hungry and experiencing cravings with high blood sugar? To help overcome this issue I want to go over some reasons why this might be happening s...
Clearing Up the Confusion Around Protein & How Much to Eat
Intermittent Fasting - April 27, 2023 05:00 - 21 minutes ★★★★★ - 183 ratingsNo matter where you look everyone has an “expert” opinion on how much protein you need to eat each day… The problem is that everybody is different, and everyone’s goals are different, so a one size fits all approach is never going to work. So, on today’s show, I want to give you spec...
What is The Microbiome Theory of Aging and Why is it Important? Sponsored by Essential Formulas Incorporated
Natural Medicine Journal Podcast - April 20, 2023 14:48 - 30 minutes ★★★★★ - 40 ratingsHealthy aging has become a key focus among many integrative practitioners and their patients. In this interview, Registered Pharmacist and Certified Clinical Nutritionist Ross Pelton describes a paper he recently had published in Integrative Medicine: A Clinician’s Journal. Ross describes the ...
The 3 Real Causes of Insulin Resistance & Diabetes
Intermittent Fasting - April 19, 2023 05:00 - 19 minutes ★★★★★ - 183 ratingsWhen we look at age of death and mortality there are only 4 main core reasons why we die at a younger age (non-accident related)… Cardiovascular Issues High Blood Pressure & Stroke Cancer Type 2 Diabetes complications And on today’s show, I want to follow up on yesterday’s discus...
Skipping Breakfast Linked to Early Death?
Intermittent Fasting - April 13, 2023 05:00 - 17 minutes ★★★★★ - 183 ratingsI am a huge fan of intermittent fasting and think it is one of the best things we can be doing for our overall health and wellness… The problem, however, is that it can be overdone, which can cause more harm than good. Today I want to share with you a recent study that provides more ...
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